This episode of The Better Show by Orange Room Events is dedicated to the ladies because we will be talking about bras and how you can better support your boobs when you’re running.
Sports bras are more important than you realise, because when you do physical activities, your boobs will bounce up and down and it can cause soreness, pain and even sagging. Thus, sports bras will help to support and protect them.
Joining me to talk about boobs and bras is Dawn Sim, yoga instructor, mother of four and marathon runner. Hope you pick up some useful tips!
[SPORTS BRA GIVEAWAY] Orange Room is giving away a lululemon sports bra to one lucky winner to help you on your running journey!
All you have to do is follow @orange_room_asia and @lululemonsg on Instagram, subscribe to their YouTube channel, make sure your account is public and DM them the answers to these questions:
1) What cup sizes does the lululemon All Powered Bra come in?
2) What helps the lululemon AirSupport Bra re-balance support across the cups, band and straps?
Submit your entry before 26 September, Sunday, 2359 hours and they will select a winner after!
The Better Show is a brand new series brought to you by Orange Room and hosted by Cheryl Tay to help enrich your active lifestyle and empower you with the right skills to help you in your cycling, running and swimming.
同時也有18部Youtube影片,追蹤數超過3,780的網紅Aimee Cheng-Bradshaw,也在其Youtube影片中提到,DISCLAIMER: THIS IS A RECOUNT OF MY OWN PERSONAL EXPERIENCE. Hey guys, thanks for joining in for PART 2 of this video series where I answer all your ...
/hope cycling 在 李4瘋單車 Facebook 的最佳貼文
⚠️櫻桃王隨身包獲獎名單⚠️
40、李彥儀
48、Max Sie
74、REN REN
76、林亞哲
51、鄭名崴
有看到的朋友請直接私訊粉專
或者等我去私訊你哦!
恭喜恭喜🎉
⚠️希望你們的FB姓名我都找的到….
感謝各位好友對李4頻道的支持
不管是影片的留言
私下的私訊
好多正向熱情的回饋!
滿滿的能量呀!
單車人果然都是正向積極熱情
讚讚讚👍
再次感謝
櫻桃王 King Orchards Asia❤️
桃園經銷店家
HOPE-cycling❤️
有需要的朋友可以洽詢喔
未來還需要各位多多支持李4的吠片創作
繼續跟各位543下去哦!
按讚訂閱分享起來🤝
Youtube:李4bunzlee
IG:bunzlee4
/hope cycling 在 Goddess Yoga TW Facebook 的最佳貼文
「 成為一個完整的女人 」
女人在過去必須選擇留在家中,或是在職場發揮自己的創造力之間二選一。雖然,我們現在擁有更多的選擇,但許多女人仍然用這種分裂的模式運作。其實,女人的創造能量會穿透生活的各個領域,去啟發、療癒及擴大她的創造潛能。女人擁有的自癒力,能夠恢復她生命中完整的創造力。女人不再需要在家庭及事業的抉擇中感到兩難 —— 事實上,男人與女人(還有孩子)都需要更動態的能量模式,才能充分發展自己真實的天賦。 —— 出自 「女人的身心療癒地圖」
近期最有共鳴的書,推薦給大家 ☺️☺️☺️
給我自己與妳們,當面對每天大大小小兩難的選擇,練習不因為恐懼而做出決定,而是嘗試練習找出 0和 1 中最多的可能性,練習根據愛、希望、真實的渴望來做出真正順應妳內心召喚的選擇。 ❤️
“Don’t ever make decisions based on fear. Make decisions based on hope and possibility. Make decisions based on what should happen, not what shouldn’t.” By Michelle Obama
然後別忘了今天中午 12:30 有直播哦!☺️
Wearing AS瑜珈-AllSplendid
#療癒 #女性能量 #正念 #自癒力
#beyourowngoddess #betheinspiration 🦋
#bethechangeyouwant #livethelifeyouwant
#Ibecomethelove #bemindful #befullyyou #cycling soulspeak
/hope cycling 在 Aimee Cheng-Bradshaw Youtube 的最讚貼文
DISCLAIMER: THIS IS A RECOUNT OF MY OWN PERSONAL EXPERIENCE.
Hey guys, thanks for joining in for PART 2 of this video series where I answer all your questions about how I become a spin instructor! Last week’s video was all about the audition and training process, so this week I’ll be answering all your questions about my experience teaching so far. Hope you guys find it interesting!
WATCH LAST WEEK’S VIDEO: HOW I BECAME A SPIN INSTRUCTOR (PART 1) | Audition + Training Q+A - https://youtu.be/wkIsO_UsvaM
SUBSCRIBE FOR NEW VIDEOS: https://www.youtube.com/c/AimeeChengBradshawOfficial
HERE’S WHERE I GET MY MUSIC FROM:
Starfields by Hallman, from Epidemic Sounds
https://www.epidemicsound.com/track/nQ9ldbVF7D/
The studio I teach at - GROUNDZERO:
Instagram - @groundzerosg
Find me on their class schedule! - https://www.groundzero.sg/app/#/schedule/site/2/st/1f3e366f-47c0-4472-bcd2-87ad6b99a16a
FOLLOW ME ON:
TikTok - @aimeechengbradshaw // sister acc: @thechengbradshow
Instagram - @aimeechengbradshaw | https://www.instagram.com/aimeechengb...
Facebook - @aimeechengbradshawofficial | https://www.facebook.com/aimeechengbr...
Twitter - @_aimdog | https://twitter.com/_aimdog?lang=en
Weibo - Aimee程Bradshaw
BUSINESS ENQUIRIES:
My email - [email protected]
Bonita Ma - booker@basicmodels.com.sg
/hope cycling 在 李4bunzlee Youtube 的最讚貼文
ZWIFT ID : BUNZ LEE (T2C)
路線 : ROAD TO SKY
距離18.5 KM
強度: Z4~5
想看更多李4公路車直播
記得按讚 訂閱 分享 開啟小鈴鐺
就不錯過任何有關於李4頻道的內容了❤️
按讚追蹤FB粉絲團「李4瘋單車」
https://www.facebook.com/bunzlee4/
按讚訂閱分享我的YT「李4bunzlee」
https://youtube.com/channel/UCgBeeH2owg8OXSnNVv7jbHw
按讚追蹤IG
「bboybunzlee」
/hope cycling 在 MONGABONG Youtube 的最佳貼文
First vlog of the year! Started off January recharging through cycling, feasting on good food, baking and spending time with my loved ones. Can’t believe I paid $72 for 4 hours of cycling ? and ended up eating Mala Shaker Fries at Mac's. Stay tuned for my mini-review of the Mala Shaker Fries!
2021 was off to a good start for me! I hope it was great for you too ❤️
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PRODUCTS MENTIONED:
↳ Abib Hydration Cushion Compact Skin Shield: https://bit.ly/2JTWEzv
↳ Dr. Belmeur Cica Peptide Ampoule Mist: https://bit.ly/2XGWBuj
↳ Bioderma Sensibio H2O Micelle Solution: https://bit.ly/3nKF5zX
↳ Abib Heartleaf Calming Toner: https://bit.ly/3oNMaRs
↳ BY ECOM Pure Calming Ampoule: https://bit.ly/35HpM4U
↳ Skin Inc My Daily Dose Cocktail Serum - Ceramide + Hyaluronic Acid: https://bit.ly/2X77xB5
↳ Drunk Elephant T.L.C. Framboos Gylcolic Night Serum: https://bit.ly/2X9ZzHk
↳ Abib Heartleaf Essence Calming Pump: https://bit.ly/3oHED6K
↳ Fresh Lotus Youth Preserve Dream Face Cream: https://bit.ly/3nLarGD
↳ Dermal Therapy products
Instagram: @DermalTherapySingapore
Dermal Therapy Heel Magic – https://bit.ly/38f4X2n
Dermal Therapy Heel Balm – https://bit.ly/3hNbPHo
Available at selected Watsons & Unity stores and Lazada & Shopee
↳ Affinité – concept by Jack Cars: https://bit.ly/2Naqrpb
Jack Cars Service Centre
Blk 3007, #01-448/450/452
Ubi Road 1 , S408701
Tel: 6748 8824
Get 20% off Jack Car services with the code "mongxjc20" valid 11 Jan to 10 Feb) + FREE CONCIERGE SERVICE!
Simply call the above hotline or visit https://jackcars.com.sg/car-servicing/ to make an appt!
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?PLACES MENTIONED:
↳ East Coast Park: E Coast Park Service Rd
↳ Enak Enak Hong Kong Tea House: 1202 ECP, Singapore 449881
↳ Min Jiang: 22 Scotts Rd, Goodwood Park Hotel, Singapore 228221
↳ Preludio: 182 Cecil St, #03-01/02 Frasers Tower, Singapore 069547
↳ Kream & Kensho: 35 Kampong Bahru Rd, Singapore 169355
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FOLLOW ME
► Instagram: http://instagram.com/mongabong
► TikTok: www.tiktok.com/@mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com
FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!