提升呼吸道免疫力，蟲草花湯
材料：
蟲草花1兩
百合1兩
無花果6粒
豬腱半斤
處理：
1. 煲滾1鑊水，放豬腱烚2分鐘，除去表面污漬。
2. 無花果，清水洗淨，1開2。
3. 豬腱，洗乾淨，切開幾舊。
4. 乾百合，要預先用清水浸1小時，如果用鮮百合，沖洗乾淨就可以了。乾百合，沖洗乾淨。
5. 放無花果、豬腱及乾百合落煲，加入6碗水（4人份量），煲45分鐘至1小時。
6. 大火煲滾，滾後轉中。慢火煲45分鐘。
7. 蟲草花，清水沖洗乾淨。
8. 湯已煲了半小時，放蟲草花，煲20分鐘。
9. 湯已煲好，可享用。
Cordyceps flowers soup:
Ingredients:
Cordyceps flower 1 tael
Lilly 1 tael
Dried figs 6 Nos.
Pork shanks 0.5 catty
Preparation:
1. Boil up a wok of water. Put pork shanks boiling for 2 minutes to remove dirts on them.
2. Dried figs, rinse and cut into 2 shares per each.
3. Pork shanks, rinse and cut into several pieces.
4. Dried lilly, soak in tap water for 1 hour. If fresh lilly is to be used, rinse in tap water. Dried lilly, rinse thoroughly.
5. Put dried figs, pork shanks and dried lilly into pot with 6 bowls of water (serving for 4), boil for 45 minutes to 1 hour.
6. Boil up at high flame. Turn to medium~low flame after boils up. Boil for 45 minutes.
7. Cordyceps flower, rinse with tap water.
8. The soup has been boiled for 30 minutes, put cordyceps flower, boil for 20 minutes.
9. Soup has been boiled well. Serve.
腰果代替肉
https://youtu.be/RbXC33OmQUw
去濕暖胃胡椒湯https://youtu.be/8xHPW9APZ70
鼻乾 頭乾 唇乾 滋潤湯https://youtu.be/bdxAny4kkQM
喉嚨乾涸 清潤湯 https://youtu.be/yRm6myTu0FU
化痰鼻敏感湯(印度椰子)
https://youtu.be/QOFRZKURKis
五行蔬菜湯
https://youtu.be/7SOz5CGhSwk
今晚滾個湯(系列)
https://www.youtube.com/playlist?list=PLkU_SdeTtB_TYB-XcaVDXmGNO0Xe6-1F6
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