【體質看性格】你身邊有冰美人嗎?
⭐沉靜冷傲少說話
⭐原來因為陽氣比較弱
#星期一踢走BlueMonday
內向人宜補陽驅寒
沉靜、內向、不願說話、容易情緒低落,被朋友形容像兔子一樣的人,性格除了是天生,其實也會受到體質影響,如果伴隨面色偏白、四肢及身體冰冷、嗜睡、自汗、浮腫、小便量多、大便稀爛或內有未消化食物等症狀,便屬於陽虛體質,身體陽氣不足,就像不夠燃料一樣,嚴重怕冷,體質較為虛弱,所以性格亦較為內向、多愁善感。
陽虛體質人士宜補陽驅寒,夏天適量曬太陽,冬天適量進補,適量食用羊肉、生薑、高麗參、舞茸菇等溫補食物,忌吃生冷食物或凍飲;「動則生陽」,宜循序漸進進行強度小的運動,例如太極、步行、伸展運動等;切忌工作過勞。當體內陽氣增加,性格會相對變得開朗。
✔️CheckCheckCin 美茶推介:紅粉緋緋
材料:紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖
功效:養血安神,紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。
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Introverts should replenish yang and dispel cold
Introverts tend to be quiet, do not talk as much, and can be emotional. Some friends would even describe them as timid as a lamb. While some are born introverts, others can became so due to their body constitution.
If symptoms such as pale complexion, cold limbs, high urination volume, loose stools, or even undigested food in stools occur, then the individual likely have a yang-deficient body constitution. The lack of the yang energy is like the lack of fuel for the body. Hence, the body would become weak and develop aversion to cold of cold. This is why certain people become introverted and emotionally easily.
Individuals with a yang-deficient body constitution should replenish the yang and dispel cold. They should bask in the sun once in a while during summer and nourish the body during winter.
Consume ingredients that are warm in nature such as mutton, raw ginger, Korean ginseng, maitake mushroom. Avoid eating and drinking raw and cold foods and beverages, and avoid overworking. Exercise moderately and regularly such as taichi, brisk walking, and carrying out stretching exercises. With an increase in yang energy in the body, our personality can become more cheerful.
✔️CheckCheckCin Healing Tea Recommendation: Blushing
Ingredients: Red Date, Dried Longan, Wolfberry, Chrysanthemum, Sweet Osmanthus, American Ginseng, Maojian Tea, Rock Sugar
Effects: Nourishes blood and calms the mind. Relieves asthenic cold spleen and stomach, pale complexion, cold limbs.
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#男 #女 #我畏冷 #陽虛
同時也有1部Youtube影片,追蹤數超過20萬的網紅許靖韻「小背心」Angela Hui,也在其Youtube影片中提到,今次一口氣 Cover 4首歌,有 Taylor Swift《Lover》、Yoga 林宥嘉《兜圈》、謝安琪 -《愁人節》,仲我嘅歌《沒完沒了》,各種口味都有,表白、甜蜜、單身、失戀,希望總有一首啱你心情啦!祝大家情人節快樂 ❤️ 成日都係我諗Cover 咩歌或整咩 Medley,如果大家有提議,都...
手腳冰冷out 在 Facebook 的精選貼文
海水退潮,就知道誰沒穿褲子游泳;去朋友屋企聚會,就知道邊個有眼光,識得著腳趾襪。
可以是兩趾,也可以是五趾,腳趾襪,是追求自由腳感的答案,是打開快樂大門的鎖匙,也是很多人秘而不宣的幸福密碼。
佬編第一次接觸腳趾襪,其實多得忍者鞋。忍者鞋分趾,自然就要內搭兩趾的Tabi socks。當時已經覺得腳趾公出奇地靈活,但也還未完全墜入腳趾襪的懷抱,櫃內頂盡兩對腳趾襪,都是忍者鞋專用的。
直至有次去朋友屋企gathering,才真正打開了佬編戀趾的大門。當時,有個女孩穿了一對很可愛的五趾襪,五隻腳趾都唔同色。席間不乏其他裸足及黑絲,但一晚下來,都不及那對五趾襪搶眼。
只見她五隻腳趾活潑又跳脫,好像各自都有生命一樣,隨著主人的情緒及心情收放繃緊。不知為何,佬編想起了《Inside Out》𥚃頭,各有情感的五個角色。那一晚,佬編不能自拔,不停分心望腳趾,久違地在party game中包尾。
好不容易去到散場,大家著鞋走人,才終於帶著醉意,將話題自然地轉到腳趾,oh sor,襪子上。「咦,你對襪幾靚喎。」之後東一句西一句,一直講到回家,詳細也不記得了。
後來Google完才知道,原來五趾襪保暖較普通的襪好,特別適合手腳冰冷的女仔。一來五隻腳趾分離,能更有效吸收隙縫間的腳汗,有調節氣溫的功效;二來包覆度更高,能刺激血液運行。除此之外,分開五隻腳趾,亦有助減少細箘滋生,以及灰甲等腳病的交叉感染。
而在人體力學方面,一般的襪,因為封閉密頭的先天性構造,在姆指及尾指兩側,或多或少會有向內迫的壓力。短期的影響可能不明顯,但長期而言,其實就是慢性、相對較溫和的「紥腳」,有機會造成腳趾變形。五趾襪剛好相反,五隻腳趾可以各自伸展、各自表述,是真正的和勇一家。
睇完心思思的朋友,初入門時,其實不用心急,可以由兩指襪開始試起。因為老實說,五趾襪要俾心機對準一隻隻腳趾,其實初頭幾難著的,也容易令人卻步,尤其對於繁忙的人,可能很快就會被麻煩勸退。
初初揀襪時,不適宜選一些太厚的,除了難著之外,一下子將習慣擠迫的腳趾硬生分開,可能反而會有不適的感覺。而且因為五隻腳趾終於没有束縛,腳的整體面積可能會比著普通襪時大,若厚襪再加幾mm,分分鐘著唔落某些較窄長的皮鞋。
人生就是躲避痛苦。如果痛苦來自他者,那對於腳趾而言,勉強迫過來的另一隻腳趾,又何嘗不是帶來痛苦的他者呢?要free的,不只有nipples,起碼還有toes。
原文刊於ming’s
F.
手腳冰冷out 在 CheckCheckCin Facebook 的最讚貼文
【閉關坐月子】一講坐月就想到不能沖涼洗頭?
⭐古老坐月方法不合時宜
⭐現代坐月注重衛生與產婦休息
#星期二提升正能量
坐月常識Q&A - 生活篇
Q:坐月不能開冷氣嗎?
A:香港夏天炎熱又潮濕,產婦如果盲目跟從傳統坐月方法,不吹冷氣以致大汗淋漓會引起衛生問題,室內宜溫度舒適及空氣流通,只要將冷氣溫度調至24至26度,風口不會直吹產婦及嬰兒便可。
Q:坐月為甚麼不能碰「生水」?
A:老一輩認為產婦接觸生水,寒氣會進入身體,容易造成身體畏寒、腰背痠痛等病症,現代人可以調校暖水使用,洗手後立即抹乾便可。
Q:可以趁坐月時減肥嗎?
A:生產後不宜立即減肥,因為身體需要時間復原,胡亂節食可能會出現寒凝血滯、惡露未能排淨、或引寒氣入內而致風寒感冒、甚至眩暈等不適症狀,建議產後至少六個月後才開始減肥,適量進食健脾補氣袪濕的食材調理,配合運動及飲食健康瘦身。
Q:坐月時外出要由頭包到腳嗎?
A:坐月不鼓勵產婦外出,是因為要爭取時間休息,如果無可避免要外出例如到健康院覆診,只要注意保暖,不要被風直吹便可,因為中醫理論認為「風乃百病之長」,如果氣血虛弱的產婦著涼,會出現「月內風」症狀如頭暈、風寒、手腳冰冷等,所以預計到室內地方有冷氣就多帶件連帽外套吧。
Q:如果流產了也需要坐月嗎?
A:無論是自然還是人工流產,小產婦也宜坐小月讓身體慢慢復原,坐小月的飲食調補及生活起居注意事項基本上與坐月相若,應以平補方式調理脾胃、活血祛瘀、排清惡露,隨後配合體質,滋陰養血、強腰補腎,亦可趁坐小月期間疏導情緒,收拾心情。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Confinement Month Q&A – lifestyle edition
Q:Can we use the air-conditioner during confinement?
A: The Hong Kong summer is warm and humid. New moms, who abide by the traditional confinement practices blindly, tend to avoid using the air-conditioner. They inevitably sweat a lot, and this causes poor hygiene. To ensure the enclosed space is comfortable and has good air ventilation, adjust the temperature of the air-conditioner to 24-26 degree Celsius. It is also important to make sure the cool air does not blow directly at the moms and the babies.
Q:Why should moms avoid touching water that is not boiled during confinement?
A: The older generation believes that once moms come into contact with unboiled water during confinement, the cold air would invade the body easily, causing them to suffer from aversion to cold and backache. It is actually fine to clean the body with warm water but make sure we wipe it dry after that.
Q:Can we take this opportunity to lose weight?
A: It is best not to lose weight after giving birth because the body needs time to recuperate. Improper diets can cause stagnation of the blood due to coldness in the body and lochia discharge to retain in the body.
Not having proper diets can also lead to attack from cold air pathogens and in turn cause new moms to catch a flu and cold or experience dizziness. You should only start your weight loss regime about six months later after delivery.
Do consume an appropriate quantity of ingredients that can strengthen the spleen, nourish the qi, and eliminate dampness from the body. You should also exercise regularly to shed some pounds in a healthier manner.
Q:Should we cover ourselves up when we decide to go out during confinement?
A: Women who are still in confinement should stay home and rest as much as possible, but if there is a need to go out, they must keep themselves warm and avoid being exposed to wind and chill.
According to Chinese Medicine theories, wind pathogen is the catalyst of many illnesses. Since moms during confinement are already have weak qi and blood, they may experience the symptoms of ‘yue nei feng’ in Mandarin (literally means ‘wind during confinement’) such as dizziness, common cold, and cold limbs. So put on a sweater or bring along an extra hoodie if the place you are travelling to is air-conditioned.
Q:Do we have to go through confinement after an abortion or miscarriage?
A: Be it abortion or miscarriage, going through confinement is necessary to help the body recuperate. Just like new moms after childbirth, it is important to eat and stay healthy.
Nourish the body to improve the functions of the spleen and stomach, invigorate the blood and clear blood stasis, and clear the lochia discharge from the body. Take this opportunity to replenish the yin and nourish the blood, strengthen lower back and nourish the kidneys, and above all, soothe your emotions accordingly.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#女 #孕婦
手腳冰冷out 在 許靖韻「小背心」Angela Hui Youtube 的精選貼文
今次一口氣 Cover 4首歌,有 Taylor Swift《Lover》、Yoga 林宥嘉《兜圈》、謝安琪 -《愁人節》,仲我嘅歌《沒完沒了》,各種口味都有,表白、甜蜜、單身、失戀,希望總有一首啱你心情啦!祝大家情人節快樂 ❤️
成日都係我諗Cover 咩歌或整咩 Medley,如果大家有提議,都可以留言話我知㗎 ?
#許靖韻 #AngelaHui #情人節
Lyrics 歌詞
《Taylor Swift - Lover》@Taylor Swift
We could leave the Christmas lights up
‘Til January
This is our place, we make the rules
And there’s a dazzling haze
A mysterious way about you, dear
Have I known you 20 seconds or 20 years?
Can I go where you go?
Can we always be this close?
Forever and ever
Take me out
And take me home
You’re my, my, my, my...
Lover
《林宥嘉 兜圈》@華研國際
玩玩積木 換換座位 聽聽唱片 又輪迴了 幾遍
騎騎單車 盪盪鞦韆 看看雲堆 還要吹散 幾遍
喔 不知不覺 已走了 多遠
妳 打呵欠 我 遊花園 差一點 多一些
路過了 學校花店 荒野到海邊
有 一種浪漫的愛 是浪費時間
徘徊到 繁華世界
才發現 妳背影 平凡得特別
繞過了 城外邊界 還是沒告別
愛 錯過了太久反而 錯得 完美 無缺
幸福兜了一個圈
《謝安琪 愁人節》
手腳冰冷的 筋竭衰老的
晚間借宿於街角的 對佳節有否興趣
失去依靠的 早晚空肚的
猛火裡丟失所有的 誰又來問暖一句
大節日裡 願望有伴侶 但在你身邊是誰
獨個面對 疾病與藥水 渾沌裡煙花迷醉
街裡愛人一對對
互送鮮花千杯不醉
你的噩運繼續追
無人扶持行前行後也失據
呆呆張開一張咀
無緣故會滲眼淚 Hey
世界哪有節日可嘉許 紓災解困萬歲
普世歡醉 燃狂熱情緒 盡力購物尋趣
你卻沒有睡 進駐垃圾場裡
吃過夜的餅乾碎 Wow
佳節眾人一對對
互送鮮花心意祝福句
你總只靠兩條腿
到處去看哪裡有個家歸去
呆呆張開一張咀
無緣故也會恐懼 Hey
盼會有個節日可嘉許 紓災解困萬歲
《許靖韻 沒完沒了》
要愛就愛到乾脆俐落才停下 我不 害怕
要恨就恨到我們都痛快吧 用一生 受懲罰
我問我為何對你總是放不下 找不到 誰來回答
可我的情感從來已無可掙扎
至少我不傻 愛比不愛瀟灑
![post-title](https://i.ytimg.com/vi/4BUduC8a884/hqdefault.jpg)
手腳冰冷out 在 血液循環差手腳冰冷心血管疾病前兆? - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
血液循環差 手腳冰冷 心血管疾病前兆? Watch later. Share. Copy link ... NaN / NaN. Experiencing interruptions? Find out why ... ... <看更多>
手腳冰冷out 在 桂格健康講堂- 【上班族不憂鬱§ 3招讓手腳冰冷OUT - Facebook 的推薦與評價
手腳冰冷 的困擾就是衣物包再緊,四肢末梢的冰冷感還是無限上綱啊!!而且禦寒措施沒做好,還容易造成頭痛、不斷感冒等狀況。所以手腳冰冷的捧 ... ... <看更多>