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今日見完曹伯，就去左中醫師度睇下d去濕丸進度。閒談間，醫師知我日日天光先瞓，叫我得閒煲個湯水飲，話啱而家d現代人飲用！
熬夜去黃美肌湯
材料：靈芝，石斛，花旗參，麥冬，杞子，排骨
功效：養肝，清熱生津（不寒不燥，一年四季都合適）
尤其適合熬夜一族，面色暗黃要變白的美女，吸煙黨，睡眠質素低及三高人仕，可去除排骨直接煲成養生茶飲用。
做法：將排骨出水，其餘材料洗淨，先猛火煲半小時，轉小火續煲一個半小時，加鹽飲得。
我麻麻地花旗參，醫師話唔加可以，改成淮山，紅棗紅豆都得。
我又諗起我當年係神農架買左好大批野生平蓋靈芝返澳門比家父，可惜佢仙遊左。
邊個有興趣可以直接落單！
野生平蓋靈芝
$150/袋，500g，已切片
【家常靚湯】花旗參茶是缺睡人士的救星
#不妨試試沖杯花旗參茶代替咖啡
#虛寒體質不宜
#星期五湯水
花旗參緩解熬夜虛熱
香港地不少人都患上「晚睡強逼症」，因為忙碌了一天，晚上的私人時光格外珍貴，總想多做幾件事，結果熬夜缺睡不但會導致精神緊張及心情煩躁，中醫理論認為熬夜會傷「陰」，「陰」氣不足令陽氣相對偏盛，造成陰虛，身體就會出現虛熱症狀，包括口渴、出口瘡、咽喉痛等等。當出現以上症狀時，很多人會以為自己「熱氣」，喝涼茶清熱會削減陽氣，結果陰陽俱虛，其實滋陰才是治本之法。
中醫認為花旗參有補氣養陰、清虛火、生津止渴的功效，能紓緩熬夜晚睡引致的心煩口渴、小便量少色黃、大便偏乾、口乾等虛熱症狀，而且亦有解酒、抗疲勞及增強免疫力作用。簡單用花旗參片沖水當茶喝，或者配合其它食材煲湯作食療亦可。惟注意因為屬性寒涼，虛寒體質、有胃寒胃痛、舌苔發白者不宜食用。
滋陰潤燥湯水小貼士：
適當地添加滋陰潤燥食材如雪梨、雪耳、沙參、玉竹、百合、麥冬、枸杞子等。
老黃瓜花旗參石斛素湯
功效：滋陰潤燥，紓緩因熬夜晚睡而引致的口乾、口瘡、咽喉痛、煩躁等症狀。
材料：老黃瓜1個、紅蘿蔔1根、花旗參15克、石斛15克、甘羅漢果半個
做法：
1. 所有材料洗淨，老黃瓜切塊、甘羅漢果捏碎備用。
2. 鍋內加入約2000毫升水，除花旗參外放入全部材料，以武火煮至水滾，調文火煮約1小時，加入花旗參煮5-10分鐘，最後下鹽調味即可。
注意：虛寒體質、有胃寒胃痛、舌苔發白者不宜飲用。
American Ginseng for night owls
Many people in Hong Kong have frequent late nights. As they usually have busy days, private time at night is quite precious, and they always want to do more things. Staying up late and not having adequate sleep can not only lead to mental stress and irritability, but Chinese medicine believes that staying up late will hurt yin. Lack of yin can lead to overactive yang qi, causing yin deficiency and you may experience symptoms of asthenic heat such as excessive thirst, canker sore, sore throat. Some may mistakenly believe they have heat and drink herbal tea to clear heat. This further reduces yang qi, leading to both yin and yang deficiency. In reality, nourishing yin is the right thing to do.
Chinese medicine believes that American ginseng has the effects of replenishing qi, nourishing yin, clearing asthenic fire, promoting fluid production and relieving thirst. It can relieve late night induced asthenic heat symptoms such as irritability, thirst, low volume and yellow urination, dried stools and dry mouth. It can help to sober up, fight fatigue and enhance immunity. Simply brew the American Ginseng slices or combine it with other ingredients to make soup. As it is cold in nature, those with asthenic cold body constitutions, cold and stomach pain and white tongue coating should not have.
Tips for soup to nourish yin and relieve dryness:
Appropriately add in ingredients to nourish yin and relieve dryness such as pear, snow fungus, radix adenophorae, radix ophiopogonis, lily bulb, radix ophiopogonis, wolfberries.
Old cucumber soup with American ginseng and dendrobium
Effects: nourishes yin and relieves dryness. Suitable for late night related dry mouth, canker sore, sore throat, irritability.
Ingredients: 1 old cucumber, 1 carrot, 15g American ginseng, 15g dendrobium, half a monk fruit
Preparation:
1. Rinse all ingredients thoroughly. Cut the old cucumber into pieces. Crack the monk fruit into pieces.
2. Combine all ingredients (except American ginseng) with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add American ginseng into pot and simmer for 5-10 minutes. Add salt to taste.
Note: Not suitable for those with asthenic cold body constitutions, cold and stomach pain and white tongue coating.
#男 #女 #我枯燥 #喉嚨痛 #失眠
【中藥知多點】石斛有「救命仙草」之稱
#蘭科植物的莖部烘乾處理後呈螺旋或彈簧狀
#熬夜工作煲劇打機人士都容易陰虛
#星期五湯水
石斛湯滋陰潤燥
早陣子有大學研究指出石斛為女士恩物，因擁有高抗氧化功效，可減少皮膚黑色素形成。從中醫角度來看，石斛具有清熱養陰、生津益胃之效，可滋養陰液，特別適合陰虛、熬夜人士服用。原來石斛用來泡茶時間太短不能取得功效，最好還是建議烹煮三十分鐘以上，以原棵石斛用來煲湯比較好，需要沖茶的話應將石斛磨粉焗水飲用。
秋冬滋陰潤燥湯水小貼士：
適當地添加滋陰潤燥食材如麥冬、花旗參、石斛、梨、玉竹、海玉竹、沙參、枸杞子。
眼乾茶療：石斛20克，燉3小時。
南瓜紅蘿蔔菜乾石斛素湯
功效：滋陰潤肺、生津潤燥，適合陰虛體質、熬夜人士飲用。
材料：南瓜約400克（約半斤）、紅蘿蔔1根、白菜乾40克（約1兩）、石斛12克、百合15克、蜜棗3枚
做法：
1. 所有材料洗淨。南瓜去皮去籽切塊備用、紅蘿蔔去皮切塊。
2. 鍋內加入約2500毫升水，放入全部材料，武火煮至水滾，調文火煮約1小時，最後下鹽調味即可。
Dendrobium soup to nourish yin and relieve dryness
There was an earlier study that said dendrobium is a gift to the ladies as it is an antioxidant and can decrease black pigments in the skin. From Chinese medicine perspective, dendrobium can clear heat and nourish yin, promote fluid production and nourish the stomach. It is suitable for those with yin deficiency and frequent late nights. When using dendrobium in tea, it is important to steep for a longer time to release its healing effects. It is best to cook for at least 30 minutes. When used it in soup, use whole dendrobium, and when used to make tea, you should use dendrobium powder to steep in water.
Tips:
Appropriately add in ingredients to nourish yin and relieve dryness. Examples are radix ophiopogonis, American ginseng, dendrobium, pear, polygonatum odoratum, polygonatum root, radix adenophorae, wolfberries.
Healing tea for dry eyes: 20g dendrobium, simmer for 3 hours.
Vegetarian pumpkin soup with carrots, dried bak choy and dendrobium
Effects: nourishes yin and moistens the lungs, promotes fluid production and relieves dryness. Suitable for yin deficiency, and those with frequent late nights.
Ingredients: 400g pumpkin (about half catty), 1 carrot, 40g dried bak choy (about 1 tael), 12g dendrobium, 15g lily bulbs, 3 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel and seed pumpkin and cut into pieces. Peel carrot and cut into pieces.
2. Combine all ingredients with 2500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
#男 #女 #我枯燥 #我煩躁 #陰虛
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