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#我要做主廚
【滋潤清熱－蓮藕雪梨淮山綠豆湯】
想要煲一款滋潤又清熱既湯水？呢款蓮藕雪梨淮山綠豆湯就最適合不過啦～雪梨潤燥，綠豆清熱，可以舒服皮膚乾燥及咽喉乾涸的症狀！
材料：蓮藕1節、雪梨2個、新鮮淮山1根、綠豆30克、栗子10枚、蜜棗2-3枚
做法：
1.栗子汆燙後去皮去殼，材料洗淨，雪梨、淮山及蓮藕去皮切件備用；
2.鍋中加入2000毫升水，以武火煮滾，加入材料，調文火煮45分鐘；
3.加適量鹽調味即可飲用。
食譜來源: checkcheckcin
#saladmama #入得廚房 #簡易食療 #養生食譜 #潤肺健脾 #清熱涼血
星期五湯水﹣蓮藕雪梨淮山綠豆湯
又到星期五湯水的時間！很多讀者反映想我分享一個既滋潤又清熱的湯水？這個蓮藕雪梨淮山綠豆湯就適合不過了！雪梨有潤燥的功效，加上有清熱功效的綠豆，可舒緩皮膚乾燥及咽喉乾涸的症狀，另外酒後感到不適時亦可飲用！
材料：蓮藕1節、雪梨2個、新鮮淮山1根、綠豆30克、栗子10枚、蜜棗2-3枚
功效：潤肺健脾、清熱涼血。舒緩酒後胃部不適、容易流鼻血等症狀。
做法：栗子汆燙後去皮去殼；材料洗淨，雪梨、淮山及蓮藕去皮切件備用。鍋中加入2000毫升水，以武火煮滾，加入材料，調文火煮45分鐘即成，飲用前可加適量鹽調味。
注意：脾胃虛弱者不宜多服。
Friday Soup Series- Lotus Root and Pear Soup with Wild Yam and Mung Beans
It’s time for our Friday Soup Series again! A lot of readers asked me to suggest a soup that can clear heat and moisten so this Lotus Root and Pear Soup with Wild Yam and Mung Beans fits that perfectly! Pear is moistening, and mung beans can clear heat. This soup relieves symptoms of dry skin and throat, and it’s can also improve symptoms of a hangover!
Ingredients: 1 segment of lotus root, 2 pears, 1 fresh wild yam, mung beans 30g, 10 chestnuts, 2-3 candied dates
Effects: Moistens lungs and strengthens spleen, clears heat and cools blood. Relieves stomach discomfort after drinking and frequent nose bleeds.
Preparation: Boil chestnuts, then remove shell and skin. Rinse all ingredients thoroughly, then skin pear, wild yam and lotus and cut into pieces. Add 2000ml of water into pot and cook on high heat until boiling. Add in all ingredients, and simmer on low heat for 45 minutes. Add salt to taste.
Note：Not suitable for those with asthenic spleen and stomach.
