為了應付兩個月後的考試, 最近開始調作息(早睡晚起不再晨讀). 本來讀書時是每半個小時休息一下, 現在調整為每一個小時才能休息. 而因為需要大量用腦, 也開始多量攝取堅果類的零食.
下西洋棋的時候, 一場仗打下來, 需要六七個小時, 而這樣的用腦, 會大量消耗卡洛里, 很容易讓精神感到疲倦. 而如果體力不好, 也會中途崩潰(crash), 讓專注力消失. 為了讓體能, 耐力, 以及腦力保持在最佳狀態, 美國棋士卡魯安納(Fabiano Caruana)會慢跑, 打籃球, 以及打網球.
一天6小時的財經考試, 需要的是耐力與體力. 希望同樣應考的讀者們, 在飲食作息上要適當外, 也別忘了利用運動來鍛鍊自己的心智強度以及體力.
"To prepare for his match against Carlsen, Caruana spent some time this summer training at Sinquefield’s country home in Missouri. Besides playing hours of chess with fellow grandmasters, he jogged and shot hoops and played tennis to keep in peak physical shape. “Chess requires a lot of stamina,” says Caruana. “You’re sitting down and you’re playing six, seven hours at a time. You’re burning a lot of calories and you can easily get mentally tired. If your physical form is not good, then you’re likely to crash at some point.” Caruana doesn’t stick to a strict diet, though he does try to avoid excessive sugar, to avoid the high and inevitable come down.
In the weeks leading up to the World Chess Championship, Caruana has trained in Spain, where he’s done yoga and swam in the Mediterranean to keep his head clear. He’s also played games for up to eight hours a day. “The goal is get you thinking about chess 24/7 in preparation for the match,” he says. “It’s playing quick games, slow games, anything that will get you in that mode where you calculate very quickly. Your mind is working in the best possible shape.”"
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