Day 2 of #YogisHolidayMood
Hamstrings stretching
It’s so much easier with leg in front of arm🙈
類似的體式,腳在手前面簡單許多😂
Wearing: @ygoodmyoga
Mat: @stormtaiwan @stormyogamat
NEW CHALLENGE ANNOUNCEMENT
#YogisHolidayMood
May 1-5
Holiday season is actually the perfect time to incorporate yoga into your routine. Yoga incorporates practices, such as meditation and stretching to help you to reduce stress.
So why not join us in this 5-days practice to focus on yourself and your needs. All the poses are your choices during these 5 days. Let's unroll the mat 🤩
Lines Up :
1. Any hips opening
2. Any hamstrings stretch
3. Any twist
4. Any balance
5. Any inversion
Hosts :
@yogivesper
@tania_ah
@shuenyoga
@livia0907
Sponsors :
@wearezoya
@stormtaiwan (3 winners)
@vayumudra
@ygoodmyoga
@yogamasti
@yogachitralu
@yogapaws
同時也有11部Youtube影片,追蹤數超過2萬的網紅This Family,也在其Youtube影片中提到,Tom Yum Fried Chicken by Jimmy’s Table I love making fried chicken. I love eating fried chicken. I was craving fried chicken while making Thai food a...
3 leg 5 why 在 AppWorks Facebook 的最佳貼文
【Lesson #5 - Don’t compete just for the sake of competing】
All is fair in love and war, or so they say. Oftentimes founders will move heaven and earth just to find out what their competitors are doing and how they can get a leg up--sometimes to the point where they lose sight of WHY they've started the business in the first place. In my chat with Chris Xue, Co-founder/COO of Novelship (AW#16), he reveals how in his quest to build Asia's leading online marketplace for limited edition sneakers and streetwear, he became blindsided by an over-optimization on squashing competition, while stressing why in hindsight a customer focus will ALWAYS trump a competitor focus.
***
Beating out your competitors is an almost primal instinct. It’s also a topic that investors always ask about—”how are you different from xyz? How will you compete against them? What makes you the winning horse?”
Certainly, a lot of that emphasis had misguided our own efforts in the past. After relaunching our platform two years ago, we had an almost infatuation-like obsession with outflanking our enemy, tracking their every move, poaching key accounts, and outbidding them in ads, at least up until COVID came around.
The logical thing to do was go into hibernation. Who would want to buy hype sneakers in the midst of an economic downturn. Staying open would’ve meant higher burn, decreased runway, and less ammunition to fight against competitors when the economy recovers. All of our peers closed shop; even our investors encouraged us to shut down for a few months.
It was certainly compelling, but then we started thinking about our customers, and the thousands of sellers that depend on our platform to support their livelihood, whether it’s terms of paying bills, covering tuition, or supporting their own families. Upon that revelation, we applied to become an essential business and was eventually given a license to continue operating.
Unsuspectingly, buyers also continued buying, if not more. With no other platform running, Novelship became top of mind for customers. Growth accelerated, placing us miles ahead of our competitors.
Don’t get me wrong—competitors are important. It helps keep you sharp and innovative, and also proves that there’s demand for your product/service. But don’t compete just for the sake of competing. It blinds you, and keeps you from truly listening to and understanding what your customers want.
It’s ok to be aware of what your competitors are doing, but don’t let that be the sole driver in your decision making. It’s more important to understand how the competitors’ moves ultimately add value to the users, then you can sensibly determine whether or not to go down that path.
Applications for AW#22 are now open to founders targeting SEA, AI/IoT, or Blockchain/Defi -> https://bit.ly/2LOzhYU
3 leg 5 why 在 Pakar diari hati Facebook 的最讚貼文
Siapa yang rajin bersenam cara lompat tali atau jump rope?
Saya rajin juga buat senaman ini. Hampir setiap hari.
Jump rope ini antara senaman yang hebat untuk tubuh badan kita.
Setiap kali lepas buat treatment pada patient, saya pesan amalkan senaman ini.
Terutama yang ada masalah tulang belakang dan bahagian kaki.
Apa yang bagusnya bila kita buat jump rope ini?
Saya nak kongsikan 6 kebaikan bila kita buat jump rope secara istiqamah setiap hari.
1. Pembakar lemak yang mantap.
Lompatan selama 1 jam dapat bakar sehingga 1300 kalori.
Dengan 10 minit buat jump rope, sama macam kita jogging 1.6 km selama 8 minit.
2.Koordinasi langkah kaki bertambah baik.
Untuk mereka yang semakin meningkat umur sangat bagus.
Jump rope dapat melatih otak membuat beberapa pergerakan dalam 1 masa.
3. Mengurangkan kecederaan kaki dan pergelangan kaki.
Sebabnya kita dah bentuk otot kaki kita bertambah kuat dengan senaman jump rope.
Jadi kaki ini dah siap terima apa-apa gerakan atau hentakan yang berlebihan bila-bila masa.
4. Posture badan bertambah baik.
Kalian yang selalu di depan komputer, ini dapat menyebabkan posture kalian menjadi bongkok.
Semasa buat jump rope, posture badan automatik berubah menjadi menegak dan mendada.
5. Tulang bertambah padu dan otot semakin kuat.
Jump rope ini senamannya seperti senaman angkat berat.
Kesannya, tulang dan otot kita jadi lebih kuat untuk menampung berat badan.
6. Dan yang pastinya, buat jump rope ini memang fun dan enjoy.
Kalian boleh buat di mana sahaja.
Tak perlu tempat dan ruang besar.
Yang penting ada tali jump rope.
Saya suka tengok budak kecik. Suka berlari dan melompat-lompat.
Itulah yang buat mereka enjoy dan sihat walafiat.
Jom kita buat jump rope.
Tak perlu lama-lama.
5 minit pun cukup dah.
Setiap 1 minit buat rope jump, kita rehat 15 saat.
Ulang 5 kali.
Have fun and enjoy.
Selamat berlompat tali!
Kredit : Muhamad Harif Hussin,
Saya doakan kalian bertambah sihat, bahagia dan flawless. Aamiin.
Who works hard to jump rope or jump rope?
I'm diligent in doing this exercise too. Almost every day.
This jump rope is among the great exercises for our body.
Every time after doing treatment for patients, I will order to practice this exercise.
Especially those with spine and leg problems.
What's good when we do this jump rope?
I want to share 6 benefits when we do the jump rope steadfastly every day.
1. Steady fat burners.
1 hour jump can burn up to 1300 calories.
With 10 minutes of jumping rope, it's like we jogged 1.6 km for 8 minutes.
2. Coordination of footsteps improving.
For those who are getting older are great.
Jump rope can train the brain to make some moves in 1 times.
3. Reduces leg injuries and ankles.
The reason why we have shaped our leg muscles getting stronger with the jump rope exercise.
So these legs are ready to accept any move or excessive stop anytime.
4. Body posture is getting better.
Those of you who are always in front of the computer, this can cause your posture to be hunchback.
While doing jump rope, body posture automatically turns into vertical and mending.
5. Bones are getting stronger and muscles are getting stronger.
This jump rope is a workout like a heavy lifting workout.
The effects, our bones and muscles are becoming stronger to accommodate weight.
6. And for sure, making this jump rope is fun and enjoyable.
You can do it anywhere.
No need for a place and a big room.
Most importantly there is a jump rope rope.
I love seeing little kids. Love running and jumping.
That's what makes them enjoyable and healthy.
Let's make a jump rope.
Don't take long.
5 minutes is enough.
Every 1 minutes of rope jumping, we rest for 15 seconds.
Repeat 5 times.
Have fun and enjoy.
Happy jumping rope!
Credit: Muhamad Harif Hussin,
I wish you all health, happy and flawless. Amen.Translated
3 leg 5 why 在 This Family Youtube 的精選貼文
Tom Yum Fried Chicken by Jimmy’s Table
I love making fried chicken. I love eating fried chicken. I was craving fried chicken while making Thai food and thought, "why not make a Thai style fried chicken?" Rachel and I loved eating fried chicken off the streets of Bangkok, so I decided to give it a shot. This was my first attempt and it was a success, as I stuck to the basics of marinating and deep frying. For this recipe, I marinated the chicken in Tom Yum paste to give it that sweet, sour and spicy flavor. It worked perfectly as the meat absorbed all the flavors and the crispy skin and batter on the outside gave it the tasty deep fried crunch. I hope you enjoy this recipe!
Ingredients 食材:
Marinade ingredients:
Tom Yum Paste (sold in a jar at City Super) (冬蔭功醬)
1 cup of hot water (熱水)
Main ingredient:
Chicken drumsticks and thighs(雞腿肉)
Deep frying ingredients:
3 cups of white flour (麵粉)
3 tablespoons of garlic powder (蒜粉)
1 tablespoon of ground black pepper (黑胡椒)
1 tablespoon of Cayenne powder or chili powder (辣椒粉)
2 tablespoons of onion powder (洋蔥粉)
1 tablespoon of white pepper (白胡椒)
3 teaspoons of salt (鹽巴)
1 cup of milk (牛奶)
1 tablespoon of white vinegar (白醋)
Peanut oil for deep frying (花生油)
Finishing Ingredients:
Thai Sauce Ingredients (食材):
*Video how to make in Thai Pomelo Salad Recipe
1/4 cup Fish Sauce (魚露)
1/4 cup Vinegar (白醋)
1/4 cup Sugar (糖)
1/4 cup Garlic (大蒜) - minced
2 Spicy Red Chilis (小辣椒) - minced
3 Limes (檸檬) - halved and squeezed for juice, seeds removed
Toppings:
1/4 cup deep fried shallots (炸紅蔥頭)
1/4 cup deep fried garlic (炸大蒜)
STEP 1
Make marinade. Add in 4-5 tablespoons of Tom Yum Paste into a bowl. Because the paste is thick, slowly add in boiling hot water to dissolve the paste into a thicker fluid. If you add too much, it will get too watery and reduce the flavor of the paste. Stir until even.
步驟1
製作醃雞肉的醬汁。將4-5湯匙冬陰功醬放入一個碗中。由於糊狀物很稠,所以緩慢加入沸騰的熱水將醬汁來溶解。如添加過多,它會變得太水並減少醬汁的風味。攪拌至均勻。
STEP 2
Marinade the chicken by adding in the marinade sauce. Turn the chicken so that it is evenly coated.
步驟2
將雞肉浸泡至冬蔭功醬汁中,並讓雞肉完全被醬汁包覆著。
STEP 3
Once coated, put the chicken into a ziplock bag and put into the refrigerator overnight to seal in the flavors. When ready to fry, be sure to let the chicken rest on the table until it reaches room temperature. You don’t want to deep fry a cold chicken leg or it will definitely be raw inside.
步驟3
將雞肉裹完醬汁之後,雞肉連同醬汁一同放入夾鏈袋中,放到冰箱醃製過隔夜。如果你要炸雞時,必需確保從冰箱拿出來的雞肉已經完全退冰至常溫,你不會想要油炸完一隻雞腿而裡面是生的肉。
STEP 4
If you want to make it for the same day, then marinade it for at least 30 minutes to 1 hour and leave it on the table in room temperature to try to absorb as much flavor as possible.
步驟4
如果你要在當天油炸這炸雞,則將雞肉在常溫中醃製至少30分至1小時,讓雞肉能吸收足夠醬汁味道。
STEP 5
Make the deep frying mix by adding about 3 cups of flour into a large mixing bowl. Then add in about 3 tablespoons of garlic powder, 1 tablespoon of ground black pepper, 2 tablespoons of onion powder, 1 tablespoon of cayenne chili powder, 1 tablespoon of white pepper, 3 teaspoons of salt. Stir evenly.
步驟5
製作炸粉。將3大杯麵粉放入大盆中,加入3湯匙的大蒜粉、1湯匙的黑胡椒粉、2湯匙的洋蔥粉、1湯匙的辣椒粉、1湯匙白胡椒粉、3茶匙的鹽巴,攪拌均勻。
STEP 6
Make buttermilk mix. Add in 1 cup of milk and 1 tablespoon of white vinegar into a large bowl. Whisk together and let it sit for 5-10 minutes.
步驟6
製作白脫鮮乳。在碗中加入1杯牛奶以及1湯匙的白醋,攪拌均勻放置5-10分鐘,讓醋跟牛奶發生化學反應,就完成了。
STEP 7
Now we are ready to deep fry. Start by heating a pot of peanut oil. Peanut oil has a higher heat and smoke point, and it tastes great and is healthier than many other oils.
步驟7
現在我們準備油炸。 首先加熱一鍋花生油。 花生油的發熱量和冒煙點更高,而且比許多其他油都味道更香,更健康。
[TIP] Not mentioned in the video, but a good tip to fry the chicken faster and more evenly, is to take a chopstick and poke 15-20 times into the chicken meat before you soak it into the milk vinegar.
STEP 8
Add and coat the marinaded chicken into the milk vinegar mix. Then remove and place the chicken into the deep fry flour mix. Coat generously and evenly so the entire chicken is covered in the flour mix.
步驟8
將醃好雞肉先放入自製的牛奶白醋中,沾裹一圈後,再放入炸粉的盆中,沾裹一圈,將炸粉完全的包裹住雞肉。
STEP 9
Carefully add the chicken into the hot oil. Be careful as the oil can pop and burn you. Lower the heat so that you can slowly fry the chicken without burning the outside. If your pot is big enough, you can deep fry more than one drumstick at a time.
小心把雞肉加入熱油中因為油會彈出。 若鍋足夠大,則可一次油炸多個雞腿。
STEP 10
Deep fry for about 10 minutes and then measure the meat temperature. If the chicken is over 80 degrees Celcius, then remove and rest on some paper towels to absorb the oils. If you don’t have a thermometer, use a chopstick and stick it in the thickest part of the meat. If the chopstick goes in and out easily, then it is ready.
步驟10
炸約10分鐘,然後測量肉的溫度。 如果雞肉超過攝氏80度,可以取出並放在一些紙巾上吸收油脂。 如果沒有溫度計,用筷子將其粘在最厚的肉上。 如果筷子插進去並且輕鬆,就好了。
STEP 11
Plate by pouring thai fish sauce (instructions video can be found in my first pomelo salad recipe) and then sprinkling on deep fried shallots and garlic.
步驟11
最後擺盤,淋上泰式魚露醬汁(在我第一部影片柚子沙拉的料理有食譜喔!)接著撒上炸紅蔥頭以及炸大蒜,就完成摟!
Directed&Edited by Apple
3 leg 5 why 在 MONGABONG Youtube 的最佳貼文
Since it’s summertime, I thought it would be perfect to show you guys how I would pair some of my swimwear pieces with casual clothes that would bring you from the beach to anywhere else!
All pieces are from @6ixty8ight and I’m honestly so impressed with the cutting and fit of their swimwear!
GIVEAWAY MECHANICS BELOW!
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PRODUCTS MENTIONED:
OUTFIT #1 –––––
◼️ CROCHET HALTERNECK SWIM TOP
https://www.6ixty8ight.com/sg/en_sg/crochet-halterneck-swim-top-12126.html
◼️ CROCHET HIPSTER SWIM BOTTOMS
https://www.6ixty8ight.com/sg/en_sg/crochet-hipster-swim-bottoms-12124.html
◼️ RAW EDGE BUTTON FLY DENIM SHORTS
https://www.6ixty8ight.com/sg/en_sg/clothing/shorts/button-fly-denim-shorts-12283.html
OUTFIT #2 –––––
◽️ CROCHET UNDERWIRED PUSH-UP SWIMSUIT
https://www.6ixty8ight.com/sg/en_sg/swim/crochet-underwired-push-up-swimsuit.html
◽️ STRIPED SEERSUCKER WRAP SKIRT
https://www.6ixty8ight.com/sg/en_sg/clothing/shorts/striped-seersucker-wrap-skirt.html
◽️ POM-POM KIMONO JACKET
https://www.6ixty8ight.com/sg/en_sg/pom-pom-kimono-jacket.html
OUTFIT #3 –––––
◼️ MULTI-STRIPE PADDED SWIM TOP
https://www.6ixty8ight.com/sg/en_sg/swim/multi-stripe-padded-swim-top.html
◼️ MULTI-STRIPE HIPSTER SWIM BOTTOMS
https://www.6ixty8ight.com/sg/en_sg/swim/multi-stripe-hipster-swim-bottoms.html
◼️ RAW WAIST BUTTON FLY WIDE LEGS JEANS
https://www.6ixty8ight.com/sg/en_sg/clothing/jeans/raw-waist-button-fly-wide-leg-jeans.html
◼️ SHIRRED STRIPE COTTON SUN DRESS
https://www.6ixty8ight.com/sg/en_sg/clothing/dresses/shirred-stripe-cotton-sun-dress-12088.html
OUTFIT #4 –––––
◽️ BUNNY KNOT STRIPE JACQUARD SWIM TOP
https://www.6ixty8ight.com/sg/en_sg/swim/bunny-knot-stripe-jacquard-swim-top-12055.html
◽️ BUNNY KNOT STRIPE JACQUARD SWIM BOTTOM
https://www.6ixty8ight.com/sg/en_sg/swim/bunny-knot-stripe-jacquard-swim-bottoms.html
◽️ HIGH RISE DENIM SHORTS
https://www.6ixty8ight.com/sg/en_sg/clothing/shorts/high-rise-denim-shorts.html
◽️ FRENCH BULLDOG EMBROIDERY ANKLE SOCKS
https://www.6ixty8ight.com/sg/en_sg/accessories/socks/french-bulldog-embroidery-ankle-socks.html
◽️ GINGHAM HAIR SCRUNCHIES
https://www.6ixty8ight.com/sg/en_sg/accessories/3-pack-of-gingham-hair-scrunchies.html
OUTFIT #5 –––––
◼️ CROCHET FRILL BANDEAU SWIM TOP
https://www.6ixty8ight.com/sg/en_sg/crochet-frill-bandeau-swim-top.html
◼️ CROCHET FRILL SWIM SHORTS
https://www.6ixty8ight.com/sg/en_sg/crochet-frill-trim-swim-shorts.html
◼️ ‘MUSIC IS LIFE’ BAND GRAPHIC T-SHIRT https://www.6ixty8ight.com/sg/en_sg/clothing/tops/music-is-life-band-graphic-t-shirt.html
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We’re giving away 5 x $15 vouchers to you guys to SHOP! ?
? GIVEAWAY ?
How to win?
STEP1: Follow @6IXTY8IGHT68 on Instagram
STEP 2: Subscribe MONGABONG YouTube Channel
STEP 3: Answer the following question in the comment below:
“Which outfit do you like the most and why?”
STEP 4: Leave your Instagram username in the comment below for us to contact the winners!
T&Cs –––––
*Winners will be selected with the best answer based on creativity.
*Giveaway starts from today to 11:59 pm, 19th May, 2019
*Participants must be a Singapore resident.
6IXTY8IGHT Website: http://bit.ly/1904mongchin_68Website_SG
6IXTY8IGHT Facebook: @6IXTY8IGHT68SG
6IXTY8IGHT Address: http://bit.ly/2NrXkcK
Good luck!
-----------------------------------------------------------------------------------------------------------------
Once again, thank you for watching and don't forget to like, share and subscribe! ?
FOLLOW ME
► Instagram: http://instagram.com/mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com
FTC: This video is in collaboration with 6IXTY8IGHT. I do not make money out of any purchase and all opinions are my own.
3 leg 5 why 在 Chloe Ting Youtube 的最讚貼文
SLIM LEGS AND THIGH CHALLENGE PROGRAM! This is episode 5 which is a 10 minutes thigh workout that will help you get closer to getting slim legs without those bulky thighs.
The main reason why we have "bulky thighs/legs" is because we have too much fat on the thighs, not cause we have too much muscles. This program aims to lose thigh fat and not build thigh muscles. So it's great for those of you who are afraid of big bulky legs! Having said that, I love girls with big and muscly thighs too!
☆ FREE 30 Day Lean Thigh Challenge Program ☆
Episode 1 - https://youtu.be/qH1e8HYEDCQ
Episode 2 - https://youtu.be/hzuSvsu5hIU
Episode 3 - https://youtu.be/KRS57hx3o6E
Episode 4 - https://youtu.be/a3gaS8gz1aw
Episode 5 - This Video!
FULL SCHEDULE: https://www.chloeting.com/program
☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=p-byEw_tKa8
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆Fitness Outfits☆
My Gymshark Affiliate Link - https://gym.sh/Shop-Chloe-Ting
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting
☆Music by☆
Johnny Johnny by Dylan Locke
https://www.youtube.com/channel/UCk5Q...
https://open.spotify.com/track/4EdnU7...
Lasagna by Dylan Locke
https://www.youtube.com/watch?v=sJO9y...
https://soundcloud.com/dylanlocke/las...
Title: Wherever You Go by Braken
Listen on Spotify: https://open.spotify.com/track/7fdH9c2DRXvoUNZb5awMkc?si=l5zTWz6PRiWTCoUr0LMkTQ
iTunes Download Link: https://geo.itunes.apple.com/us/album/wherever-you-go-single/1453631394?at=1000lK3L
Video Link: https://www.youtube.com/watch?v=IsFnnTbrOIs&list=PLyBpB3ighZijdaq0QsA77iQVvE39gJ9-U&index=2&t=0s
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.