關於 50hahcircuit ，我們在網路上蒐集到這些相關的討論、資訊與評價

Day 25 #burpeeswithoalchallenge #50burpeesfor30dayschallenge

Here you go!
#50HAHcircuit 3.0 well balance of cardio and strength.
Will need to take longer time to finish this. Don’t rush for timing. Every exercise do to the full range. If you do the squat, make sure you squat atleast hip down to knee level.

- 50 x Burpees (finish your burpee first before moving to the rest)
- 50 x Skiers hop (L+R count 1)
- 50 x Broad jump with back pedal
- 50 x Standing Oblique crunches (L -50, R -50)
- 50 x Squat twist (each squat count 1)
- 50 x Side to side shuffle with floor touch ( 1 floor touch count 1)
- 50 x Super man pull down (do it slow)
- 50 x Plank oblique side hop (each side count 1)
- 50 x Cross body toe touch crunches (L -50, R -50)
- 50 x Plank twist (L+R count1)

What is 50 HAH Circuit?
there is a total of 10 exercises, including this burpees. All 50 reps! Simple.
After your 50 burpees!

You can start this Circuit tomorrow.
- can take break when necessary
- suggestion: can break each 50 reps full circuit into 10-10-10-10-10-10-10-10-10 , repeat the circuit for 5 rounds to make up to 50 reps each exercise, but don’t forget to write down, prevent lost count. For me I like to complete each exercises 50 reps, then move to the next exercise.
- I took break for broad jump, squat twist, superman pull down, plank oblique side hop. These few not easy to do nonstop. Do take break.
- only burpees don’t split into rounds.
- try to take minimal rest.

#oalworkout #homeworkout #highintensity #hiit #stayhome #bodyweightworkout #cardio #fatburner #thesweatlife #fitspo #getfit #fitness

50 HAH Circuit 2.0

This one i would say it’s less intense than the #50hahcircuit 1.0 lesser difficult moves, but more strength. Will need to take longer time to finish this. Don’t rush for timing. Every exercise do to the full range. If you do the squat, make sure you squat atleast hip down to knee level.

1st 50 HAH: 50 Burpees
2nd 50 HAH: 50 Explosive Jacks
3rd 50 HAH: 50 Plank Jacks
4th 50 HAH: 50 Squat High Knees (L+R count 1, but for beginner every squat count 1)
5th 50 HAH: 50 Shoulder Taps
(L+R count 1)
6th 50 HAH: 50 Criss Cross Jacks (open + close count 1)
7th 50 HAH: Scissor Running (L+R count 1)
8th 50 HAH: Twisting Hops (L+R count 1)
9th 50 HAH: Butt Kick (L+R count 1)
10th 50 HAH: Sit Ups (use a weight to hold your feet if your feet keeps lifting up.)

What is 50 HAH Circuit?
there will be total of 10 exercises, including this burpees. All 50 reps! Simple.
After your 50 burpees!

You can start this Circuit tomorrow.
- can take break when necessary
- suggestion: can break each 50 reps full circuit into 10-10-10-10-10-10-10-10-10 , repeat the circuit for 5 rounds to make up to 50 reps each exercise, but don’t forget to write down, prevent lost count. For me I like to complete each exercises 50 reps, then move to the next exercise. For this one I didn’t take any break. It’s not as tough as the previous one.
- only burpees don’t split into rounds.
- try to take minimal rest.

#oalworkout #homeworkout #highintensity #hiit #stayhome #bodyweightworkout #cardio #fatburner #thesweatlife #fitspo #getfit #fitness