HFMD season is here again and April is usually the peak especially for pre-schools. In the month of March, MOH reported more than 1,000 cases of HFMD. This number is significantly higher as compared to the years before 😖 It’s damn scary okay, especially as a parent.
I bought Biocair Anti-HFMD and Anti-Virus pocket spray after many mummies intro them to me when Meredith previous school had a very bad HFMD outbreak chain. So being as kiasu as i am, i bought both in my bag everywhere i go and then i buy online somemore, to spare and to put in Meredith’s school bag 😂
The Biocair products can kill HFMD in 60 seconds without causing any harm to us and our kids, this is the best part for me cox i know that some anti-bacteria, anti-virus, anti-HFMD spray and wipes has to be wiped / washed off after application 🤨 A bit mafan.
Biocair products are non-toxic, non-corrosive, non-irritant so it’s safe if inhaled / ingested and doesn’t cause any eye or skin irritation so it’s suitable for all ages, even newborns 😌👍🏻
As mummy i appreciate Biocair products a lot cox other than it being super effective (Meredith classmates and school mates that time got HFMD until luan =X I spray her machiam liek she’s a cockroach each time after i pick her from school 😂 She never get) Biocair products is also fragrance-free, non-sticky and it’s pH neutral ✔️✔️✔️
Thank you BioCair so much for sending over the Ultimate Dry Mist Aerial Disinfection Machine with the Biocair air purifying solution!!! 😭
It’s perfect for our family cox jiejie sick / meimei sick i no need scared they will pass to each other through air-bourn virus and bacteria. We used the machine to disinfect our home on a daily basis. And we only have to use it 1 hour a day (each room, once in living room once in bedroom) helps to significantly reduce the amount of harmful pathogens in our indoor environment. This will Kill 99.999% airborne germs, bacteria, viruses, spores, funguses including HFMD virus.
The Biocair purifying machine also has a timer function and a big steady base and good around children, no need scared they topple 😅
同時也有2部Youtube影片,追蹤數超過1萬的網紅AKaMiKz,也在其Youtube影片中提到,Seven Knights X Devil May Cry 4 Collaboration Seven Knights Korea Server ========================== *Japan Ver. (No Awaken Form): https://youtu.be/c_W...
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Group fitness FAQ
團課常見問題 <四>
Q: How do I get more flexible?
問:我的柔軟度如何進步?
A: I would recommend this beginner-friendly stretching guide for you to work on your flexibility. Hold each stretch for 30-60 seconds, and complete both sides for #3, 6, 7, 8, and 10. Personally, I like using a timer to monitor my stretch time. Continue to remind yourself to "inhale deeply, exhale slowly".
我會建議從這張圖表上的基本瑜珈體式開始練習。每個體式維持30至60秒,記得第三、六、七、八、十要換邊練習。我個人喜歡用計時器來掌控伸展時間。在練習的過程中,提醒自己「深吸~慢吐~」。
You may choose to stretch in the morning or in the evening. If time allows, I would highly recommend stretching first thing in the morning and right before you go to bed. Another challenge for you is to take about an hour and repeat this stretch guide three times in one go. The key here is consistency, you must practice every day in order to see improvements.
你可以選擇早上或晚上進行伸展運動。如果時間允許,我非常建議起床時和睡前都練習伸展。你也可以嘗試花大約一小時的時間重複這張圖表練習三次。不論你選擇哪一種練習方式,每天持續伸展才會帶來明顯的進步。
Poses still too hard? Here are some modifications for all the poses:
這些體式還是太難?以下是圖表體式的簡易版說明:
#1 Keep elbows bent and close to body, chest lifted.
(ㄧ)手肘彎曲夾緊身體,胸口抬離地面。
#2 Knees slightly bent, maintain straight spine.
(二) 膝蓋微彎,保持脊椎拉直延伸。
#3 Grab ankle with bottom hand, other hand on the hip. Bring the focus to opening the chest and shoulders.
(三) 下手抓腳踝,另一手叉腰。重點放在把胸口和肩膀轉開。
#4 Grab ankles, lift chest and head, keep bringing your belly to your thighs.
(四) 手抓腳踝,抬頭抬胸口,肚子持續貼近大腿。
#5 Hands on hips, look at the ceiling, push your hips forward, and open up your chest.
(五) 手叉腰,眼睛看天花板,臀部向前推,胸口朝天花板打開。
#6 Grab calf or ankle, maintain straight spine.
(六) 抓小腿或腳踝,保持脊椎拉直延伸。
#7 Bottom hand on ankle, look at your fingertips as your other arm reaches towards the ceiling.
(七) 下手抓腳踝,另一手朝向天花板延伸,眼睛看手指尖。
#8 Hands on the mat for balance.
(八) 雙手放在墊子上保持平衡。
#9 Hands on hips, push hips forward and look to the ceiling.
(九) 手叉腰,臀部向前推,眼睛看天花板。
#10 Hands on hips for balance.
(十) 手叉腰保持平衡。
#11 Knees bent, place feet right underneath knees, push hips towards ceiling.
(十一) 膝蓋彎曲,腳放在膝蓋下方,臀部上推,身體形成ㄇ字型。
#12 Hands on calves or ankles, maintain straight spine.
(十二) 雙手抓小腿或腳踝,保持脊椎拉直延伸。
Happy stretching! Can't believe this week is almost over <3 :)
多多伸展有益身心健康!週末快到了~大家加油!
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Seven Knights X Devil May Cry 4 Collaboration
Seven Knights Korea Server
==========================
*Japan Ver. (No Awaken Form): https://youtu.be/c_WSITwmfDU
==========================
Dante (Awaken)
Passive : Crit on normal attacks. All allies immune to status effect for 2 turns. 1 void shield.
Skill 1 : AOE 80% penetrate physical dmg 3 hits (240% total)
Skill 2 : 4 target 300% physical dmg 1 hit ignore def
Awaken Skill : AOE 250% physical dmg. 50% bonus dmg for each less enemy.
==========================
Vergil (Awaken)
Passive : Damage immunity for 2 turns. Self lethal chance increased by 80%. In Guild Dungeon, increase magic attack by 150%.
Skill 1 : 2 target 300% magical dmg + chance to deal 300% additional magic dmg.
Skill 2 : 3 target 250% magical dmg + crit.
Awaken Skill : 2 target 800% magical dmg + crit.
==========================
Nero
Passive : 5 hit void shield. In abyss tower, 60% increased physical and magical attack to all allies.
Skill 1 : 3 target 150% magical dmg + reduce buff timer by 3 turns.
Skill 2 : 3 target (targets 3 highest attack enemies) 70% magical dmg 3 times (210% total) + crit.
==========================
Lady
Passive : Damage immunity for 2 turns. In infinite tower, 80% increased critical dmg and lethal dmg to all allies.
Skill 1 : AOE 60% physical dmg 2 hits (120% total). Additionally increase enemy CD by 25 seconds.
Skill 2 : 3 target 210% physical dmg 1 hit + penetrate.
==========================
Trish
Passive : Reduce dmg taken by 40%. In infinite tower, 6 hit void shield to all allies.
Skill 1 : AOE 120% physical dmg 1 hit. Additionally increase enemy CD by 25 seconds.
Skill 2 : 3 target 70% physical dmg 2 hits (140% total) + reduce buff timer by 3 turns.
==========================
*Collab heroes can be use Pina to limit break
*Collab heroes can be obtain from Special Shop & Achievement rewards. (Collab Event)
Translation from FB group 7KnightsGame
60 seconds timer 在 AKaMiKz Youtube 的精選貼文
Awakened Nata/Nezha - Seven Knights (KR) update Dec 8th 2016
Skills:
Passive:
1. Increase allies total defense by 50%.
2. Reduces her damage taken by 50% and reflects the reduced damage into the attacker.
3. "Her" basic attack will reduce "Enemies" awakening skills gauge by 10 seconds (applies to Speed/Counter attack).
Skill 1: (75s)
Target 2 enemies (Highest Defense) with double 170% magical damage additionally penetrates through damage immunity & always critical. (Accumulated damage inflicted equals to 340% magical damage)
Skill 2: (110s)
Target all enemies with double 70% magical damage & randomly shuffle enemies formation, Additionally reduces buff timer by 2 turns. (Accumulated damage inflicted equals to 140% magical damage)
Awaken Skill :
Target all enemies with double 1500 Fixed Damage, additionally reduce all enemies defense by 60% for 3 turns. (Accumulated damage inflicted equals to 3000 Fixed Damage)
Nata's Dedicated Equipment
"Special Option (random)" if equipped by Awakened Nata
- Critical damage 30%
- Weakness attack Chance 20%
- *Skill1: applied (reduce enemies awaken skill gauge by 60% )
Skill Translation : https://www.facebook.com/groups/7KnightsGame/
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