關於 a plan in your mind to do something ，我們在網路上蒐集到這些相關的討論、資訊與評價

Pic - Feeling Good

Living in these pandemic times has been tough for Everyone
Locked at home
Day in and out
Everyday is just like any other day
It can be stressful for all of us
Especially the little Ones

Some tips to stay positive during these times .
1. Jot down things to do
Many things can be done that you never have the time before .
For me I’m able to write 3 Books and more coming .
2. Learn to Cook
Many Recipes can be tried out during these times . It’s a good way to test your Culinary Skills .
3. Try Painting
Art is a great way to ease the mind . Get a Canvas at start doing your masterpiece.
4. Reading
We never have the time to read . Buy some motivational , autobiography , sci-fi Books . You will soon feel much better .
5. Change the routine
Plan something that is out of the Box with the family . Camping in the garden or play board games together .
6. Watch a Movie
Have a night watching movies together at home . Get your pillows and blankets on the Sofa with a home made popcorn . The kids would love them .
7. Sleep with your kids
The family sleeping together in one Bedroom. For old times sake . The kids would love it .
8. Get a Haircut
It’s okay to cut your kids hair even though the results are disastrous . It will soon grow once School reopens . Not sure when that would be .

Mental Health is the biggest problem during these pandemic .
Identify them
Talk to your loved Ones for support .
Get help
With new cases rising up to 20K a day , it’s terrifying .
Get vaccinated Everyone

Just Sharing
Love As Always
PS - Stay Home and Stay Safe . Spread the love . Start your Day with a big Smile .

“I’ve decided.”

Someone in our recent challenge said this recently. The resolute in her voice was uplifting and surprising at the same time.😯

Signing up for our program would require her to step up as a leader in her field and even though that is so out of her comfort zone right now, she has a clear vision for what lies ahead. And it looks like growth, hope and joy.

The perceptible shift in this client’s mindset is beneficial for all of us right now: When it came to creating meaningful change, she didn’t just want it. She decided it.

It’s an important distinction. Here’s why.

👉🏻 I’ve coached a lot of women entrepreneurs who’ve wanted things to be a certain way. They might want to start a business or build a personal brand. They might even begin taking the necessary steps to make it happen, but right when the waters get choppy 🌊—maybe someone make a comment or they experience a setback—they abandon ship.🚢

Those who decide on something are resilient in the face of hardship and opposition. They’re committed to finding solutions so that their dream can become a reality, and they prepare accordingly. They expect to encounter rejection, so it doesn’t surprise or derail them when they do. They’ve made up their mind, and nothing’s getting in their way. 💪🏻

Deciding is believing you deserve it. Wanting is wishing you deserved it.

And the ones who decide reap the benefits.💯

Think about the changes you’d like to make in your life. Are these simply daydreams, wants you aren’t really willing to sacrifice time, money, or energy on?

Or are they more? Can you see yourself being put to the test and still deciding this dream is yours?

If it’s the latter, start laying plans. Because once you’ve decided, anything is possible.

If you need help starting a business, working on your passion or living a fulfilled #bestmomlife when everyone is telling you that’s not possible, DM me. Happy to help you decide on your dreams, and create a plan to help you get there.❤️

📷 @eviegracephotography at @mo_singapore

So.. here we are again…
Round 2 of the CMCO.
How are you guys holding up?
Just checking, ya know…

I remember when the lockdown happened in March, it took everyone by storm and surprise.
All of us were affected in a multitude of ways. One thing I am pretty sure we all shared and experienced was.. fear.
Fear of what’s to come, fear of loss of income, fear of the uncertainties, the health of our loved ones, our freedom being taken away and the list goes on..

I’ve always been an active person who greatly enjoys the outdoors. Staying alone during the lockdown pretty much drove me up the wall. I felt restless, had trouble sleeping and sometimes, lost sense of purpose in life.

And then, Kevin texted me out of the blue and asked if I was interested to do online personal training with him and I immediately said yes!

We trained a couple of times a week with minimum equipment, but the sessions were something that I really looked forward to. It made time fly by faster, set a routine to my mundane schedule, disciplined me and got me back on track to taking care of my body, mind and soul.

The beautiful thing about exercising is that it is a natural mood booster and it improves your ability to deal with stress. It doesn’t make your problems go away. But it can surely help you think clearer as it improves your mood.

In times like these, when the gyms are unfortunately not allowed to operate, it’s easy for us to slack.

But having a personal trainer to keep you accountable and to call you out when you’re unmotivated and fail to stick to your fitness plan makes a huge difference!

This is why we at @movementdynamicsfit have decided to offer 1 month free personal training to 2 winners to equip them with the knowledge required to work towards their goals and become relentless in pursuing them.

Having a coach during trying times like these has helped me mentally and physically. I came out of the lockdown so much stronger and I hope Movement Dynamics can do the same for you too 😊

Please head over to our IG page @movementdynamicsfit to find out how you can stand a chance to win this giveaway!
Good luck!✌🏽

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Most of the time, when you cry your heart out to others, the most they can advise you is "stay positive dear." Well, now what exactly stay positive means?

How do you even stay positive when all the emotions are compiling into massive energy and overwhelm you at the most unimaginable way?


1. Accept That "You Are Who You Are"

You are you. You can't change you and be what others are expecting out of you. If you are the person who likes to spend time all alone then don't take the extra initiative to change what you prefer.

Accept what you truly are. If you are clueless about you then study about your own self. Get to know you personally. When reading a novel makes you happy, nothing that others say is going to change your mind now. You know exactly why you are avoiding all the other plans and reading a novel now.

When you accept you as you are, nothing is going to kill the positivity that happens around you when you are doing your happy stuff. In fact, you will feel more confident and super positive as you know exactly why you're doing certain things in life.


2. Set A Goal To Reach

While you are surrounded by grey cloud, you would be able to see a path that leads you out of the grey cloud. Your Goal.

Yes, you would immediately be able to focus on your goal and ignore all the negativity around you. Focus on flourishing and enriching life.

If you are easily distracted, then make sure that each step, though it is a very small step brings you forward towards your goals.


3. Plan Your Day

Wake up to having plans each day. Don't wake up all lost and not knowing what to do. If can plan your day one day ahead. Have a list of things to do.

Wake up with the energy to accomplish things. If you feel like resting than rest well. No mood should make you feel weak. Have a reason to why you deserve the rest. If you feel low then distract yourself with another plan.

Meditate or something. Try downloading a new game on your phone. Try reading a new novel. Figure out what will keep you positive and active throughout the day. Plan it well.

4. Let go

Don't hold it anymore. Whatever that has been breaking you into pieces is now got to leave you. Sometimes, it is you who would have been holding on to it. Let it go.

Try living a life without that negativity and you will start noticing other unopened doors in life. Start to explore and discover other parts of life that you haven't figure yet.

Let the negativity go and start opening your eyes to all the positive things around you. Sometimes putting closure to your negativity will help you to move on fast. Do it.

Found in the middle of nowhere, outside of Kaohsiung lies an old temple surrounded by mystery and known by nobody!

Here is the epic finale of our Kaohsiung Adventure Vlog series! I really hope you have enjoyed this Taiwan travel vlog series. It was such an unbelievable adventure, exploring and travelling through Kaohsiung. I would love to know your thoughts on the adventure vlogs and where you would like to see me go on my next adventure?

In this final Taiwan adventure we continued our journey from Fo Guang Shan Buddha Museum travelling to Qishan village.

Qishan Village is famous for Banana made products including the tastiest Banana Bread in Taiwan!

We explored Qishan Old Street to find great local Taiwan street food stalls and of course to try the famous Banana Bread!

After having great Taiwanese dishes and local Taiwanese noodles we took a drive up the mountain over looking Qishan to Qishan Confucius Temple.

Here in this beautiful mountain temple you could see the vast Taiwan landscape beyond. This temple is a great Taiwan hike location and for those travelers looking for a hidden gem this place is perfect. The Taiwan temple is completely empty with no tourists, you can experience this unbelievable nature of Taiwan all to yourself.

After taking in the beautiful view from the temple we drove through the country side of Taiwan to Tianliao Moon World.

The landscape at the Moon World Taiwan nature park is something from another planet. It is a great place to have a walking tour and see the unique mountains of Taiwan.

Exploring around the nature park was awesome and it is a must visit location in Taiwan for nature lovers.

After the Moon world tour we traveled to the most insane temple I have ever seen in my life.

Tianliao Stone temple is the most unique temple I have ever seen and perhaps the best hidden gem in Taiwan. It is a must for those wanting to travel off the beaten path and discover the secrets of Taiwan. I could not believe that this Stone temple was built with no plan and no budget. The area around the temple and the Taiwan stone Temple itself is magical and if you want things to do in Taiwan, then this must be top on your list to see.

Finally after seeing this Kaohsiung hidden gem we traveled to a mountain temple high above Kaohsiung in the mountains surrounding Kaohsiung city.

Here looking out towards Kaohsiung it was the perfect place to reflect on our Taiwan travel tour and the crazy adventure we had had in Kaohsiung.

Kaohsiung blew my mind, in the city there is great street food and out of it there are unbelievable hidden gems and secret travel locations.

It is on my list for must visit cities in Taiwan and recommend to all travelers looking to have an adventure!

Thank you so much for watching this Kaohsiung adventure series, I really hope you enjoyed these Taiwan travel vlogs and hope it can be a good travel guide for those wanting to travel and experience Taiwan in a different way, away from the crowds.

See you in the next travel adventure!

#Kaohsiung #Taiwan #adventure

Thank you Scott Buckley for making such amazing tracks, please check him out I used some of his music in this video:
https://www.youtube.com/user/musicbyscottb

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♥ Step by step guide to use 11 Basic Gym Equipments. This video was recorded live on Facebook. Do excuses the bad audio and lighting. XD
♥ Get to know each training machine better, the functions, how to use it, what muscles to work on and what NOT to do.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

I know some of you might feel intimidated when you're in the gym because you're unsure of how to use the machines. I hope this video has given you a good foundation to make your workout in the gym more effective and enjoyable!

Machines / Muscle Group mentioned in the video & timeline:
1) Leg Press - 1.00
2) Calf Extension - 3.35
3) Lat Pulldown (lats) - 4.25
4) Seated Cable Row (mid back) - 7.10
5) Chest Press - 8.21
6) Shoulder Press - 11.30
7) Fly (chest) - 13.40
8) Reverse Fly (back of the shoulders / upper back) - 15.13
9) Ab Crunches - 15.47
10) Cable Tricep Extension - 17.00
11) Cable Bicep Curls - 18.14

If you have any questions, if you're unsure of something, do let me know in the comments below. =)

I'm also thinking of running one facebook live session every weekend. Would that be something you'll watch? What topics would you want me to cover?


MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm


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