【痊癒了嗎?還是苦難的開始?--慢性COVID-19存活者的身心症】
COVID-19存活者,高達三成痊癒後仍被衰弱症狀所苦。有研究將此臨床表徵命名為「遠程新冠肺炎」(long-haul COVID),或「急性後期新冠肺炎症候群」(post-acute COVID syndrome),弗契博士(Dr. Fauci)在公開演說稱之為Long COVID。
Long COVID牽涉肺部、血液、心血管、腎臟、內分泌、神經心理、肝膽腸胃及皮膚等多重器官之複雜與表現型態多元的後遺症,持續時間從病癒後數週到數月之久。為了因應COVID-19存活者的慢性症狀困擾,全美已超過三十個醫療機構,設置多專科Long COVID 特別門診。
在所有症狀群中:全身衰弱、廣泛性肌肉疼痛、睡眠障礙、焦慮、憂鬱、頭痛及認知功能缺失等神經心理系統的功能性失衡狀態,因短期無致命風險,常易被醫護人員忽略,但長期累積後會導致嚴重的身心症,值得特別關注。
和SARS病毒感染後的病人一樣,30-40%的COVID-19存活者出現焦慮和憂鬱,這些症狀表現可能和病毒引發的細胞激素反應、神經性炎症反應及神經退化等生理機轉有關。無獨有偶,這些Long COVID 病人的症狀表現,和常見的「創傷後症候群」、「慢性疲憊症候群」及「纖維肌痛症」病人非常類似。
針對神經心理症狀的處置,頭痛除了給予標準的藥物治療,佐以影像學診斷外,頑固性頭痛病人則需轉介給疼痛專科醫師。標準的神經心理診斷工具可以早期診斷、持續監控焦慮、憂鬱、睡眠障礙、創傷後症候群、疲憊及纖維肌痛症,並早期介入溫和的精神舒緩藥物、復健、運動及身心療法等已被證實能有效改善纖維肌痛的治療。
護理人員可以發揮病人代言人角色,並在病人教育、病友支持團體及非藥物身心療法等介入措施發揮護理專業功能,協助COVID-19存活者的疼痛、疲憊、睡眠與認知功能缺失等慢性神經心理症狀。
▶ 更多護理相關精采文章,詳 國家衛生研究院-論壇: https://forum.nhri.edu.tw/nursing_info
■撰文者:
蔡佩珊教授 臺北醫學大學護理學院
孫維仁主任 臺灣大學醫學院健康科學與生活中心
■審閱者:
王秀紅諮議委員 國家衛生研究院-論壇
【Reference】
📋 國家衛生研究院-論壇 - 109年研議議題
「台灣護理人力發展之前瞻策略規劃」
■議題召集人:王秀紅教授(高雄醫學大學護理學系)
■以護理人力的教育、考試、訓練與任用過程,並融合透過人力「輸入(input)─過程(process)─產出(output)」的概念分為7個面向,從護理人力之人才培育(護理教育)、護理專業之能力提升(專業認證、進階護理),以至從初級照護、次級急性照護、至三級照護的執業場域(社區護理、醫院護理、長照護理)之護理人力需求;再以科技護理橫貫人才培育、能力提升以及人力需求等層面的教育與應用。
➤https://forum.nhri.edu.tw/109-pp-3/
1. 參考資料
參考資料
(1)Philips S., Williams M.A. (2021). Confronting our next national health disaster — Long-Haul Covid. The New England Journal of Medicine. doi: 10.1056/NEJMp2109285. Online ahead of print.
(2)Nalbandian A. et al. (2021). Post-Acute COVID-19 Syndrome. Nature Medicine, 67, 601-605. doi: 10.1038/s41591-021-01283-z.
衛生福利部
衛生福利部護理及健康照護司
高雄醫學大學護理系學生會
高雄醫學大學護理學院
私立高雄醫學大學
台灣護理學會
中華民國護理師護士公會全國聯合會
護理正義
護理人護理魂-hi,I'm CC
財團法人國家衛生研究院
國家衛生研究院-論壇
同時也有3部Youtube影片,追蹤數超過334的網紅Ariel Yeung,也在其Youtube影片中提到,Hi, my name is Ariel. If you’re new I make videos to spread the joy and memories. Today is the first day for university classes. I got offered to stu...
ahead medicine 在 CheckCheckCin Facebook 的最讚貼文
【我要身體健康】新一年朝著更健康的目標進發
⭐宜根據症狀調理體質
⭐不妨諮詢註冊中醫師了解自己的體質情況
#星期三CheckCheckMail
新年更健康小秘訣
與痰濕斷捨離
小雨:「新一年想更健康,踢走小病痛,可以從哪裡著手?」
CheckCheckCin:是日立春,春回大地,代表潮濕天氣又回來了,中醫理論認為濕邪是致病的原因之一,春天天氣潮濕,香港人又喜歡「歎冷氣」,都容易構成外濕;再加上飲食不節、飲食生冷、常吃肥膩、甜膩、重口味食物,都會傷及脾胃,令體內積聚濕氣,形成痰濕體質,很多都市病例如頭重、肌肉痠痛、水腫、痰多、食慾差、頭暈頭痛、疲累等都因痰濕而起。所以想更健康,就要與痰濕來一場斷捨離,斷——飲食清淡,少吃生冷、煎炸、甜膩食物,防止痰濕再生;捨——適量食用薏米、淮山、眉豆、茯苓等健脾祛濕食物,排走體內濕氣;離——反覆執行斷與捨,每日飲用一杯米水健脾祛濕,亦能強健脾胃功能,脾胃健康就能運化水濕,與痰濕割蓆。祝你新一年成功與痰濕斷捨離,重拾健康體魄。
✔️CheckCheckCin 米水推介:朝米水
功效:保健強身,尤其適合脾胃虛弱及痰濕內盛體質人士。
備註:懷孕期間可選擇大肚婆米水
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Tips to a healthier new year
Improve the phlegm-dampness body constitution
“I want to live a healthier life starting this year. How should I begin?”
CheckCheckCin: The return of spring also means the climate would become more humid. From the perspective of Chinese Medicine, dampness is one of the main causes of sickness. The weather during spring is humid, and Hong Kong people enjoy air conditioned space. This can easily cause external dampness. Moreover, poor dietary habits and the consumption of raw, cold, greasy, sweet and heavily seasoned food can hurt the spleen and the stomach, causing dampness to accumulate in the body. This can lead to the formation of the phlegm-dampness body constitution.
Many sicknesses and body discomfort that urbanites experience, such as head heaviness, muscle soreness, water retention, excessive phlegm production, loss of appetite, dizziness, headache, and fatigue are results of the phlegm-dampness condition. In order to live a healthier life, we need to get rid of phlegm-dampness.
Firstly, start with a lighter diet, cut down on raw, cold, fried, and sweet foods to prevent phlegm-dampness from accumulating in our body. Secondly, consume an appropriate amount of ingredients that can help to strengthen the spleen and dispel dampness from the body, such as coix seed, Chinese yam, black-eyed pea, and poria. Last but not least, repeat the first two steps and drink a glass of rice water every day to strengthen the spleen and dispel dampness.
A healthy spleen can improve the circulation of the fluid to help us dispel dampness from the body. May you have a fruitful ‘spring-cleaning’ of your body, and enjoy a healthier year ahead.
✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.
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#男 #女 #我狀態OK #痰濕 #頭暈 #頭痛
ahead medicine 在 AppWorks Facebook 的最佳解答
【Demo Day 2020 精彩回顧 - AHEAD Medicine】#Englishbelow
智慧醫療正逐漸改變臨床照護體系!AHEAD Medicine 先鋒智能團隊研發以AI技術為基礎的血液疾病診斷和臨床決策輔助工具。集結了各領域專家,推出了為臨床醫師設計的血液癌症自動化流式細胞儀分析平台,比現行免疫臨床檢驗數據(流式細胞儀數據)的方式快一百倍。未來將再整合更完整的臨床檢驗治療資料,以協助醫師做更精確的臨床決策。
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AHEAD Medicine developed an AI-based flow cytometry analysis platform that enables reduction of exam turnaround time and timely access of life-saving therapies. AHEAD-flow uses artificial intelligence to automatically analyze the immunophenotype of specimens and detect abnormalities on clinical flow cytometry data 100 times faster than traditional manual analysis. In the future, it will integrate more comprehensive clinical examination and treatment data, to support physicians to make accurate clinical decisions.
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ahead medicine 在 Ariel Yeung Youtube 的最佳貼文
Hi, my name is Ariel. If you’re new I make videos to spread the joy and memories. Today is the first day for university classes. I got offered to study semester 2 at the University of Queensland from high school. If anyone is curious, I am currently an undergraduate student doing a double degree which is Bachelor of Biomedical Sciences and Bachelor of science. So, if you're interested to know what my first day at university online went. Go ahead and watch this video and hope you enjoy it.
******************************************************************************
Background music: Music by ninjoi. - Passin [Thematic Exclusive] - https://thmatc.co/?l=FF3E2728
******************************************************************************
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Email: kpgirl37@gmail.com
ahead medicine 在 踢萬8IG8A8Y Youtube 的最佳解答
✿開了CC字幕人生更美好✿
Things Things Things (ORIGINAL) - Julia Wu 吳卓源 : https://youtu.be/xxlxAFo2x1M
Julia Wu Facebook:https://www.facebook.com/JuliaWuMusic
Julia Wu Instagram:https://www.instagram.com/juliawu94
踢萬 8IG 8A8Y Facebook:https://www.facebook.com/onemoretimebabywoo/
踢萬 8IG 8A8Y Instagram:https://www.instagram.com/onemoretimebabywu/
Things Things Things Remix
Julia:
I got things things things
Make you wind wind wind
I got things things things
Make you wind wind wind
踢萬:
One more time
I made something outta nothing
T to the ONE go ask about me
就算天下有白吃的午餐也輪不到你
自小就明白這個道理
Everyday Im hustling
I know when that hotline bling
濕氣逼人的身體我還不想擦乾淨
All I do is win
我把貓咪照顧好 不讓她擔心 Pussy
Taken care off
太多不能說的秘密 在床上
交頭接耳
也許一絲不掛 比較有靈感
比較好寫歌
妳說 是歐 我也這麼覺得
I say cheers let’s make love
TJ 這組合 還可以再 feat 幾個 verse
妳說這首會不會拍成 MV 也許要問貴格
吃飽了 feel much better
Julia:
So let me show you just how it's done
I got things things things
Make you wind wind wind
So let me show you just how it's done
I got things things things
Make you wind wind wind
I got things things things
Make you wind wind wind
I got things things things
Make you wind wind wind
踢萬 8IG 8A8Y:
ONE
They call me Don yeah D O N
Shout out to Samuel, OSN 都是筋肉人
離開這世界之前一切都是過程
只想跟妳留在床上bae隨時做人
Good girl never give it up
Hit the high note 連續好幾個八
誰能滿足 總是充滿好奇的她
她就像個 Neverland 永遠不 需要長大
Hold up Girl 妳應該會魔法 Like magic
Turn fucking you to a habit
只要妳夠想要 都可以 ask me
乾濕分離 I can’t even imagine Yeah
看我這屌樣
就知道我可能不是個 good husband
我乾著 乾 乾到大事發生
六十及格 看 我剛好八十八分 Guess
What‘s happening
TJ 用身體寫 BJ Diary
像DJ 節奏操縱合宜 才可以
開心不開心的都可以 來這裡
如果愛是 Medicine 那我就是 Vitamin
I got the fighters mentality in my DNA
台北市控制濕度的新人類
也許我們是老高說的奇異點
分不開 got me wind 這個情意黏
Like a glue
塞不住 我是說
要循序漸進 不然太辛苦
一集接一集 像愛情白皮書
雖然澳洲腔 但 不是白皮膚
I take you to the candy shop
I let you lick the lollipop
Go ahead girl don’t you stop
Keep going till we hit the spot
Julia:
So let me show you just how it's done
I got things things things
Make you wind wind wind
So let me show you just how it's done
I got things things things
Make you wind wind wind
I got things things things
Make you wind wind wind
I got things things things
Make you wind wind wind
#吳卓源
#踢萬
#thingsthingsthingsremix
ahead medicine 在 MedPartner美的好朋友 Youtube 的最佳貼文
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