【戴口罩度日】口罩下依起棚牙等2秒就可以聞到有無口臭
⭐長期戴口罩懶得喝水
⭐口乾令口臭問題更嚴重
#星期四食材
瞬間消除口臭妙法
桂花 vs 薄荷 vs 檸檬泡水喝
疫症的出現,令我們長期戴着口罩過日子。炎夏出汗悶熱難熬,如講話後聞到口臭味更難受!造成口臭的原因眾多,可能是口腔清潔不當、牙周病等問題;飲水不足令口腔乾燥,唾液分泌不足;習慣性便秘人士,腸胃濕熱亦是常見的口臭元凶之一。遇到以上問題要對症下藥,才能從根本解決口臭症狀。想進一步減少嘴巴異味、保持口氣清新,可以適量食用薄荷或飲用桂花、檸檬水,記得不要下糖!兩者都有助清除口腔異味,特別是吃大餐、打邊爐或燒烤後可即時減少口氣味道。
桂花 ── 性溫,有安心寧神、暖胃止痛的功效。
薄荷 ── 性涼,有疏散風熱及透疹的作用,能紓緩風熱感冒而起的頭痛目赤、喉嚨不適、口瘡、熱咳黃痰、牙痛等症狀,對於風疹及消化不良也有紓緩作用,亦可令口氣清新。惟注意陰虛體質人士不宜多服。
檸檬 ── 性溫,能開胃消滯、生津止渴、消暑、安胎。能紓緩炎夏的無胃口、消化不良、潤膚及改善色斑等美顏功效。
✔️CheckCheckCin 美茶推介:玻璃肚
材料:茉莉花、桂花、淮山、炒扁豆
功效:疏肝健脾,紓緩壓力大或容易緊張所致的腸鳴、腹脹、胃脹不適、大便稀爛
注意:孕婦不宜
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Effective ways to get rid of bad breath
Osmanthus vs mint vs lemon juice
We are now used to wearing masks due to the pandemic, but it can be unbearable during summer when we can smell our own bad breath when we speak!
Many factors cause bad breath. Among them are poor oral hygiene and periodontal diseases. Not drinking enough water can lead to a decrease in salivation, hence, causing the mouth to become dry. Constipation and dampness accumulation in the intestines and stomach are also the main causes of bad breath.
To get rid of bad breath, we should get to the root of the problem. We can consume an appropriate amount of drinks that are made from mint, osmanthus, and lemon to keep our breath fresh. Avoid adding sugar to these drinks! These drinks can get rid of the bad odor in the mouth especially after having a heavy meal like hotpot and barbecue.
Sweet osmanthus - warm in nature. Calms the mind, warms the stomach to relieve pain.
Mint - cool in nature, and can dispel wind-heat, alleviate flu-related headaches, swollen and sore throat, mouth ulcers, hot cough with yellow phlegm, and toothache. Mint can also relieve pain caused by rubella infection and indigestion, as well as freshen one’s breath. Nonetheless, individuals with yin deficiency should not consume mint excessively.
Lemon - warm in nature and can stimulate appetite and relieve stagnancy, promote fluid production and quench thirst, clear summer heat, and stabilize pregnancy. It alleviates summer heat related symptoms such as lack of appetite and indigestion, and it can also moisten skin and improve discoloration on skin.
✔ CheckCheckCin Recommendation: Sensitive stomach
Ingredients: jasmine, sweet osmanthus, Chinese yam, fried hyacinth bean
Effects: Soothes the liver and strengthens the spleen. Relieves stress-induced stomach gurgling, abdominal bloating, loose stool.
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#男 #女 #我狀態OK
同時也有1部Youtube影片,追蹤數超過158的網紅Zoe Raymond,也在其Youtube影片中提到,My kind of 7 mins workout at home these days. It helps me loosen my body to avoid backaches and body stiffness which are common in pregnancies. Also, ...
「abdominal pregnancy」的推薦目錄:
abdominal pregnancy 在 CheckCheckCin Facebook 的最佳解答
【愛的見證】媽媽偉大的痕跡
⭐如果孕媽有妊娠紋
⭐孕媽就要多做點預防工夫
#星期一踢走BlueMonday
預防妊娠紋有法
常說「妊娠紋是幸福的印記」,因為妊娠紋是懷孕期出現的皮膚組織疤痕,懷孕時腹部快速撐大,皮膚的彈性纖維與結締組織被撐破而出現,多見於腹部、臀部、大腿內側等位置,出現初期呈暗紅色,然後漸變成銀白色,疤痕位置略為凹陷。
雖然妊娠紋是孕婦獨有的印記,卻並非所有孕婦都會出現,出現與否與遺傳、個人體質、孕期體重增加程度有關,想預防妊娠紋宜從懷孕前開始準備,進行適量的運動,進食富含蛋白質的食物以增加皮膚彈性;懷孕時保持均衡飲食,控制體重增長;定時在容易出現妊娠紋的位置塗抹成份天然的滋潤乳液或按摩油,配合按摩強化肌膚彈性。到了懷孕後期使用托腹帶,承擔腹部的重力負擔,減少皮膚過度延展拉扯。
妊娠紋一旦形成很難完全消除,但勤力塗抹乳液及按摩有助淡化疤痕,產後可嘗試用椰子油每天按摩,有需要的話可諮詢中醫師進行針灸、穴位按摩及中藥改善症狀。
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An effective way to prevent stretch marks
Some say stretch marks are signs of happiness because they develop during pregnancy. During this period, the tummy expands rapidly and tears its elastic fibers and connective tissues, causing scars to develop around the tummy, hips, or inner thighs. The scars would first appear dark red in color and soon become silvery white. Stretch marks are the indented streaks found in the body parts mentioned earlier.
Though only pregnant women will develop stretch marks, not everyone would go through this as it all depends on the genetics, the body constitution, and the person’s weight during pregnancy. In order to prevent stretch marks, we have to start preparing ourselves before the pregnancy. Start by exercising regularly and consume foods that are rich in protein to increase the skin’s elasticity.
Continue to maintain a healthy diet and control weight appropriately while pregnant. Apply moisturizers or essential oils that are made from natural ingredients on body parts where stretch marks might develop, and massage them to strengthen the elasticity of the skin. Use abdominal binder in the last trimester to support the weight of the tummy to prevent skin from stretching excessively.
Stretch marks – difficult to get rid of once they form, but consistent application of moisturizer and massage can minimize scarring. Do massage the body with coconut oil on a daily basis after giving birth. If need be, consult registered and licensed Chinese physicians. We can improve the condition by going through acupuncture, acupoint massage, and Chinese Medicine treatment.
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#女 #孕婦
abdominal pregnancy 在 CheckCheckCin Facebook 的最佳貼文
【季節養生】春天起床就是累
⭐濕度越高人就越疲憊
⭐開抽濕機飲米水內外祛濕吧
#星期一踢走BlueMonday
濕重易攰又易病
身體有濕的十大訊號
春天的天氣就是濕,濕邪正是中醫理論中六淫(風、寒、暑、濕、燥、火)之一,如體內聚積太多濕氣未能排出,就會造成「濕重」。 「因於濕,首如裹」,「濕重」令人感到頭重重、頭暈胸悶;濕氣擅長侵犯皮膚,輕則多面油,重則濕疹反覆發作;濕氣擅長侵犯腸胃,令人出現食慾差,胃脘脹滿、腹脹肚瀉等症狀;濕氣擅長侵犯身體下部,引起腳氣、白帶增多、下身水腫等問題。如何得知自己是否濕重?看看你身體是否有以下濕重十大訊號:
☐ 體型肥胖 — 實際上是水腫,尤其下半身水腫,肌肉鬆軟
☐ 舌苔濕潤黏膩 — 有如豆腐壓碎後薄薄一層又難以刮掉
☐ 容易疲倦 — 身體猶如被濕毛巾裹着一樣,睡足6-8小時仍疲倦不堪
☐ 多汗又多油 — 汗比較黏,容易出面油
☐ 怕冷又怕熱 — 對溫度非常敏感
☐ 痰多 — 嘴裡有黏黏的感覺
☐ 食慾差 — 吃一點點就有飽滯感覺,容易腹脹
☐ 睡眠質素差 — 睡覺時亦容易流口水
☐ 大便稀爛 — 大便不成形,較鬆散
☐ 女士白帶多 — 色白質稠,甚至帶異味
如果你有3個或以上症狀,就是受到濕邪影響,要注意健脾祛濕,以免症狀加劇。平日飲食要定時,避免進食生冷、煎炸、重口味、甜膩、滋補食物;多吃健脾祛濕食物如薏米、淮山、眉豆、茯苓等;做適量運動排汗;每日飲用一杯米水,都有助健脾祛濕。
✔️CheckCheckCin 米水推介:朝米水
功效:保健強身,尤其適合脾胃虛弱及痰濕內盛體質人士。
備註:懷孕期間可選擇大肚婆米水`
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Ten signs of dampness in the body
The weather during spring is highly humid, and dampness is one of the six pathogenic factors in Chinese Medicine (wind, cold, summer heat, dampness, dryness, and fire). If we fail to get rid of the dampness, then it would accumulate in our body.
The accumulated dampness in the body can cause a heavy feeling in the head, dizziness, and tightness in the chest. The dampness can also affect the skin, causing the skin to be oily or even have regular eczema outbreaks. It can also attack the intestines and stomach, causing individuals to develop appetite loss, abdominal bloating, and diarrhea. At the same time, it can severely affect the lower half of the body, causing one to have the athlete's foot, excessive vaginal discharge, and water retention problem in the lower half of the body.
In order to find out if there is excessive dampness in your body, look for these ten signs:
☐ Rounded body shape - prone to edema, especially in the lower body. Loose muscles
☐ Damp and sticky tongue coating - similar to crushed tofu. A thin layer that is difficult to brush off
☐ Fatigue - the body feels so tired like it's wrapped by a wet towel. Feel tired even after 6-8 hours of adequate sleep.
☐ Excessive sweat and oil - sweat is sticky and easy to have facial oil
☐ Afraid of cold and heat - very sensitive to temperature
☐ Excessive phlegm - sticky feeling in mouth
☐ Poor appetite - feel full after eating little. Abdominal bloating
☐ Poor sleep quality - prone to drooling in your sleep
☐ Loose stool - stool does not form shape, soft, loose or watery
☐ Ladies will have vaginal discharge - white or thick with heavy odor
If your body exhibits 3 signs and above, then it has been affected by the pathogenic factor of dampness. Don’t forget to strengthen the spleen to eliminate dampness, in order to prevent the condition from worsening. Eat your meals at a regular schedule, and avoid raw, cold, fried, heavily seasoned, greasy, thick, sweet, and overly nourishing food.
Consume ingredients such as barley, Chinese yam, black-eyed pea, and poria, exercise regularly to sweat it out, and drink a cup of rice water a day. All these can strengthen the spleen and get rid of dampness from the body.
✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.
Note: Not suitable for pregnant women. Pregnant Rice Water is recommended during pregnancy.
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#男 #女 #我疲憊 #痰濕 #頭暈 #胃脹 #腹瀉 #濕疹
abdominal pregnancy 在 Zoe Raymond Youtube 的最佳貼文
My kind of 7 mins workout at home these days. It helps me loosen my body to avoid backaches and body stiffness which are common in pregnancies. Also, during pregnancy, we need to concentrate primarily on strengthening the core. My definition of core here is not abs but the pelvic floor, abdominal, spinal muscles and the diaphragm. More on http://www.zoeraymond.com/2018/01/7-minutes-pre-natal-workout-at-home.html
![post-title](https://i.ytimg.com/vi/qFrmkf5N35c/hqdefault.jpg)
abdominal pregnancy 在 Pregnant Abdomen Examination (a.k.a. obstetric abdominal ... 的推薦與評價
This video provides a demonstration of how to perform an obstetric abdominal examination (a.k.a. examination of the pregnant abdomen) in an ... ... <看更多>