關於 activesg circle ，我們在網路上蒐集到這些相關的討論、資訊與評價

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關於activesg circle 在 Betsy Chen Facebook 的最佳解答
關於activesg circle 在 Betsy Chen Facebook 的精選貼文
關於activesg circle 在 Betsy Chen Facebook 的最讚貼文

關於activesg circle 在 ActiveSG Circle - Facebook 的評價
關於activesg circle 在 ActiveSG Circle - YouTube 的評價
關於activesg circle 在 ActiveSG Circle | Facebook, TikTok | Linktree 的評價

activesg circle 在 Betsy Chen Facebook 的最佳解答

2020-06-29 08:08:30 有 25 人按讚

Start the morning with Betsy for some Pilates to strengthen your core!

🔴 LIVE
★ Date: 29 June 2020
★ Time: 8:30 am (Singapore time)

The Get Active! Rise & Shine programme is designed to keep you healthy & active at home! Be it working from home or spending time with your families, may you find a renewed sense of energy to go about doing your daily activities!

Get to know our instructor(s) better at:

IG: @thebarebeauty

More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes

#SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG

Tags: activesg circle SGUnited GetActiveSG GetActiveTV 1PlaySports GetActiveStayStrong SingaporeTogether StayHomeForSG

Betsy Chen

About author

activesg circle 在 Betsy Chen Facebook 的精選貼文

By Betsy Chen

2020-06-22 08:02:36 有 9 人按讚

Start the morning with Betsy for some core strengthening & Pilates!

🔴 LIVE
★ Date: 22 June 2020
★ Time: 8:30 am (Singapore time)

The Get Active! Rise & Shine programme is designed to keep you healthy & active at home! Be it working from home or spending time with your families, may you find a renewed sense of energy to go about doing your daily activities!

The programme rundown is as follows:

Dynamic Cat Stretch
Scapular Mobilization
Swimming Prep
Baby Plank

Side Lying Side Leg Lifts
(Internal / External Rotation)
Side Kicks
Side Circles

Hip Bridge - Ab Prep
Abdominal Series
Single Leg Stretch
Double Leg Stretch
Obliques Bicycle

Single Leg Hip Extension
Roll over to supine toe touch
Double Leg Hip Extension
Beats (Parellel / Turn out)
Swimming

Reverse Plank
Chest Opener
Single Leg Lift into Kicks
Tendon Stretch

Plank Variations
Baby Plank walks
Baby Plank to Squats
Full Plank
Walks into Push Up

Cooling breathe

Enjoy the programme!

IG: @thebarebeauty

More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes

#SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG

Tags: activesg circle SGUnited GetActiveSG GetActiveTV 1PlaySports GetActiveStayStrong SingaporeTogether StayHomeForSG

Betsy Chen

About author

activesg circle 在 Betsy Chen Facebook 的最讚貼文

By Betsy Chen

2020-06-08 07:58:09 有 19 人按讚

Join Dawn & Betsy for a blast to your core this morning!

🔴 LIVE
★ Date: 8 June 2020
★ Time: 8:30 am (Singapore time)

The Get Active! Rise & Shine programme is designed to keep you healthy & active at home! Be it working from home or spending time with your families, may you find a renewed sense of energy to go about doing your daily activities!

The programme rundown is as follows:

Segment 1: Betsy

Hip Rolls
Prone : breast stroke prep
Heel squeeze Prone
Superman
Swimming

Plank variations :
Leg pull front
AB crunch + side tuck
Leg circles to arabesque

Segment 2: Dawn

Standing poses:
- Warrior 1 (hug a tree)
- Warrior 3
- Crescent Lunge w twist
- Warrior 2 variation
- Chair pose on tiptoe
Repeat on other side

Grounded poses:
- Bear pose
- side plank
- boat pose
- active Pigeon
- Upward Facing dog + twist
- Extended child's pose (side)
- Seated breathing practice: Abdominal breathing

Enjoy the programme!
More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes

#SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG

Tags: activesg circle SGUnited GetActiveSG GetActiveTV 1PlaySports GetActiveStayStrong SingaporeTogether StayHomeForSG

Betsy Chen

About author

社群媒體上有些相關的討論：

activesg circle 在 ActiveSG Circle - Facebook 的推薦與評價

A valiant effort by Koen Pang but his Singapore · A valiant performance by · Stand a chance to win some amazing prizes up to $40,000 at the · It's GAME ON! Get ... ... <看更多>

activesg circle 在 ActiveSG Circle - YouTube 的推薦與評價

ActiveSG Circle is Sport Singapore's online platform that aims to inspire and empower the nation to live better through sport. With a variety of content: ... ... <看更多>

activesg circle 在 ActiveSG Circle | Facebook, TikTok | Linktree 的推薦與評價

ActiveSG Circle. ActiveSG Circle. ActiveSG Circle. Cookie Preferences. Cookie Preferences. When you visit a website, it may store or retrieve information on ... ... <看更多>

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