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The earthquake's intensity, which gauges its actual effect, was highest in Nantou, Changhua, Hualien and Yilan counties and Taichung, where it measured 4 on Taiwan's 7-tier intensity scale.
https://focustaiwan.tw/society/202109130017
【運動要熱身】熱身時間因人而異
⭐夏天熱身時間可以短一點
⭐亦要視乎進行哪類運動而定
#星期一踢走BlueMonday
運動前熱身重點
不正確的運動方式容易造成運動創傷，熱身運動就是最常被忽略的一環；熱身能提升體溫、增加肌肉彈性及神經靈敏度，更可增加肌腱及靭帶的延展性，減少拉傷肌肉的可能。
何謂足夠的熱身運動？要視乎年紀、體質、天氣、運動強度而定，進行帶氧運動例如慢跑，需要的熱身時間相對短；如進行短期爆發且高強度的無氧運動，例如100米賽跑、籃球、欖球等，需要的熱身時間相對長，目的是令體溫上升、心跳頻率增加，達到輕微出汗的程度，令身體能盡快適應運動強度。然而熱身時間並非越長越好，如過度的話會造成體力下降或疲勞，影響運動效果。
簡易熱身運動推介：
👩🏻 頭頸
右手放在頭部左側，把頭輕輕往右面壓，讓右耳拉近肩膊，維持動作約15秒，換左手重覆動作。
💪🏻 上肢
舉高右手，屈曲並以指尖點着背部，左手將右手踭向左拉，令右肩有拉緊感覺，維持動作約15秒，左手重覆動作。
🦵🏻 下肢
動作一：前後腳站立，腳尖向前，腳跟著地，前腳屈曲，後腳拉直，上身保持垂直重心向下壓，令後腳小腿肌肉有拉扯感覺，維持動作約15秒，換另一隻腳重覆動作。
動作二：右腳向後屈起，以右手從後握着右腳腳掌，用點力向上拉，大腿保持伸直讓肌肉有拉扯感覺，可找扶手協助平衡，維持動作約15秒，左腳重覆動作。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Warm-up before exercising
Improper exercise forms and motions can cause injuries, and more often than not, it is due to the lack of warm-ups. Warming up can increase the body temperature, improve the elasticity of muscles and the sensitivity of nerve receptors, hence, reducing chances of injuries.
So, how long should a warm-up last? It depends on the individual’s age, body constitution, the weather, and the intensity of the sport. Aerobic exercises such as slow jog would require a shorter warm-up time.
On the other hand, anaerobic exercises that are of short length with high intensity such as 100m dash, basketball, and rugby warrants a longer warm-up. This is to increase the body temperature and heart rate and to help the body to sweat a little, so the body can get accustomed to the intensity more effectively.
Yet, it does not mean the more time you spend on warm-up, the better it is, because excessive warming up can reduce the stamina and cause exhaustion even before the actual sport takes place.
Some simple warm-ups:
💪🏻 Head and Neck
Place your right hand on the left side of your head and gently push your head towards the right side until the right ear is close to the shoulder. Keep the position for 15 seconds. Repeat with left hand on right side of head.
💪🏻Upper limbs
Raise your right hand and bend it downwards with finger tips touching your back. Use your left hand to pull your right elbow towards the left until you feel tightness on the right shoulder. Keep the position for 15 seconds. Repeat with left hand.
🦵🏻 Lower limbs
Action 1: Stand with one leg in front of the other, point the feet to the front, and make sure the ankles are on the ground. Bend the front leg and straighten the other. Keep the body straight and lower the center of gravity, so you can feel tension on the calves. Maintain the same position for 15 seconds and repeat the same process for the other feet.
Action 2: Bend the right leg backward and hold the feet with the right hand. Pull the leg upward as much as possible, but keep the thigh straight and make sure there is tension in the muscles. Use a handrail to stabilize the body, if necessary. Maintain the same position for 15 seconds and repeat the same process for the other feet.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
Coffee Land 咖啡園之夢 HKD $99。 3 Flavors of Häagen-Dazs ice creams of customer's choice, with Lady Fingers, Coffee Jelly 🥵❤️❄
I didn't realized, eating inside Häagen-Dazs shops & ordering their actual Desserts is so affordable, even compared to eating ice creams alone. The above were only $99 & $72 from memory.
I really liked the Jasmine Raspberry Pomegranate 茉莉花紅桑子石榴 for this weather, and my usual suspects are Rum Raisin, Match, Mango or Dulce de Leche. There's also some summer flavors that I have eaten on separate occasions! Highly recommend to order the Desserts over only the Ice Creams here..
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Our Japanese Apartment Series: https://bit.ly/3q6BdLr
Cutting my girlfriend's hair: https://youtu.be/6nsDCS_eG3I
Our Costco's Essentials: https://youtu.be/ssXZOFqpifU
How We Met: https://youtu.be/5tAaVrL_AT8
Our First Tiny Apartment in Tokyo: https://youtu.be/f_Nyv9hOa0I
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Hey lovelies! Today's video I bring you guys along with me on my date to check out Tokyo's Best Pizza Spot! I'm telling you, it's good and it's only from 500 yen. Ami and I have a small celebration for our one year anniversary, as the weather is awful since we are in the middle of rainy season in Tokyo, we opted to go to our favorite pizza place now that it has reopened, and at the end of the month we have an actual get-away when the weather has finally cleared (hopefully). Hope you enjoy this video!
Love Laura xx
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●SHOP WHAT’S IN THIS VIDEO*●
▹Givenchy Healthy Glow Powder - https://rstyle.me/cz-n/ectfzackp97
▹Givenchy Prisme Blush - 03 Spice https://rstyle.me/cz-n/ectfymckp97
▹H&M Jumpsuit - https://rstyle.me/cz-n/ectfthckp97
▹Nike AF-1 (similar color) - https://rstyle.me/cz-n/ectfvyckp97
▹DJi Osmo Action Camera - https://bit.ly/2Id63Ob
▹My Collaboration Earring & Necklaces - https://ravina.theshop.jp/
▹Ami’s Kangol Bucket Hat - https://rstyle.me/cz-n/ectf4zckp97
●MY CAMERAS & EQUIPMENT*●
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▹Neewer Ring Light - https://amzn.to/2BKC4h4
▹Final Cut Pro x
●FOLLOW MY SOCIAL MEDIA●
▹Laura’s Instagram - http://instagram.com/lauraribeiro.x
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▹Laura's Pinterest - https://www.pinterest.jp/laurabribeiro/
●LISTEN TO MY MUSIC●
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▹Soundcloud - https://soundcloud.com/lauraribeiro-x
•OTHER MENTIONS•
▹My Girlfriend Ami's Instagram - http://instagram.com/amiidemusic
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Hey, I’m Laura Ribeiro. I am Brazilian-Portuguese, raised in London. I moved to Tokyo in 2014.
I work as a full-time model, and a singer-songwriter musician. My channel is based on lifestyle, beauty & fashion videos. I have always loved documenting everything, and being able to look back.
Love xox
thanks for watching, don't forget to subscribe ♡
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•MUSIC IN THIS VIDEO•
Holiday by JayJen & Osheen
https://soundcloud.com/jayjenmusic
https://youtube.com/osheen
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-holiday
Music promoted by Audio Library https://youtu.be/i-ZlZ49oZ78
––––––––––––––––––––––––––––––
Enchanté by Vendredi https://soundcloud.com/vendrediduo
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-enchante
Music promoted by Audio Library https://youtu.be/LGu5ABRjYM4
––––––––––––––––––––––––––––––
Out Of Time (ft. Lily Hain) by Leonell Cassio
https://soundcloud.com/leonellcassio
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/l-c-out-of-time
Music promoted by Audio Library https://youtu.be/gY6eEnR2tTU
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Riviera by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: https://bit.ly/al-riviera
Music promoted by Audio Library https://youtu.be/qonPqql2sP0
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* I am using affiliate links. These don't add any extra cost to you, but if you do purchase from it, I get a few dollars and every dollar in life counts, am i right or am i right?
#TokyoVlog #Japan #lgbt #lesbiancouple
TOKYO VLOG SERIES 04 || THE BEST PIZZA SPOT IN TOKYO | Lesbian Couple | LGBT | Life in Japan
Yes - don't forget I cook American food too! ;) Between the social distancing, self-quarantine and this bi-polar weather, I got me an indoor grill! Who has one?
Make sure you guys subscribe to my channel
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いよいよ開店！いぶし銀の家系ラーメンを食べます！千葉県千葉市『末広家』にお邪魔して、いよいよ実食していきます！今回は開店前に伺って調理風景をみてきた折にできたてのものを味見させていただきましので、今回の実食では味は全て「普通」にしていただき、食べてきました！「末広家」では店主が毎日スープを仕込んでいますが、日々変わる材料や天候などの条件下でも、一番いいコンディションにするよう何度も味を確かめながら細心の注意を払って作り上げていく様子に改めて感動を覚えました！いよいよ目の前にやってきた今日の一杯はどんな味わいに仕上がったか⁈誰もが一番ワクワクする瞬間を早速ご覧いただきたいと思います！それでは動画をご覧ください！
Finally, open! Very skilled Iekei ramen is finally eating! Visit Suehiroya, Chiba City, Chiba Prefecture, and start eating! This time, I visited the restaurant before opening and saw the cooking scene, so I tasted the freshly made ones, so in this actual meal, all the tastes were "normal" and I ate! At Suehiroya, the shopkeeper prepares soup every day, but even with conditions that change every day, such as weather, etc., we make it with great care while checking the taste many times to make it the best condition I was impressed again by the appearance! What is the taste of today's cup that arrived right before your eyes? I want to see the moment when everyone is most excited! Then watch the video!
＊Iekeiramen, is a style of ramen with fatty pork-soy-sauce flavored soup with thick flat noodles. The affiliated ramen houses originating from Yoshimura-ya Ramen in Yokohama! The famous and legendary ramen shop because of the perfect originaly ramen, made from pork born and soy sauce, until then no one made.
＊撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。
いつもありがとうございます！( ´ ▽ ` )
高評価＆チャンネル登録もよろしくお願いいたします！
#家系 #ラーメン #末広家 #ロイドごはん #フラメンコロイド #飯テロ
—————《ロイド のサブチャンネル》—————————————
【フラメンコロイド のサブチャンネルもよろしくお願いします！】
ロイドチャネル
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A
フラメンコロイド
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw
—————《本日の店舗情報》—————————————————
『末広家 (本千葉)』
https://www.google.co.jp/amp/s/s.tabelog.com/chiba/A1201/A120101/12000221/top_amp/
—————《twitter》—————————————————————
★ロイドごはん
https://twitter.com/roidgohan
★メロンシート
https://twitter.com/meloncito310
★フラメンコロイド
https://twitter.com/flamenkoroid
—————《instagram》———————————————————-
★ロイドごはん
https://www.instagram.com/roidgohan
★メロンシート
https://www.instagram.com/satoshimelo...
★フラメンコロイド
https://www.instagram.com/flamenkoroid
—————《各サイトの情報》—————————————————
★ロイドごはん《人生をドラマチックに彩る旅とグルメと温泉図鑑》
https://ramenjapan.net/
★メロンシート《フラメンコギターの世界一の旅》
https://pordiotama3.xsrv.jp
★フラメンコロイド 《フラメンコロイドの神話と伝説》
https://flamenkoroid.net
—————《ロイドおすすめ動画はこちら》———————————
「家系ラーメン」特集！
https://www.youtube.com/playlist?list=PL6yW17uB9uIVUmOS8qnXrRwcBu8W-uRYZ
神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開！【ラーメン二郎 ひばりヶ丘店】ramen
https://youtu.be/mBFcdMHyaxA
巨大塊肉に挑戦！【いきなりステーキ】２人で１.５キロの結果は？【飯テロ】
https://youtu.be/lxn_oa-rCvQ
一瞬でファンになる86才職人のおすすめラーメン【ほりえラーメン】感動の鹿児島グルメ
https://youtu.be/0IuRURqh4ek
屋台でラーメンが出来上がるまでの職人技をお見せします【ボギー亭 虎ちゃん】味噌ニンニクラーメン【飯テロ】
https://youtu.be/ZJoloTuYOQ4
神技！いつもびっくりするよ！【がんちゃん】お好み焼きの名店に感動！【飯テロ】× フラメンコロイド 広島県
https://youtu.be/8q_j5QX4-vg
消滅する屋台ラーメンの職人技【幸っちゃん】ラーメンの作り方一部始終【ramen】
https://youtu.be/prw-olhOAyl
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為了解決 actual weather today 的問題，作者Leffel, Duane A. 這樣論述：. To make an impact in Sustainability, eight strangers from around the world attempt to ... ... <看更多>
actual weather 在 The Actual Weather - Facebook 的推薦與評價
The Actual Weather. 7114 likes · 508 talking about this. A weather page run by enthusiasts, for enthusiasts, aiming to cut out the fake news and nonsense. ... <看更多>