otot=trapezius,deltoid,pectoralis minor,pectoralis major, brachialis,biseps brachii, brachioradialis,pronator terres,rectus abdominis, internal n external obliques, iliopsoos, ilacus, gracilis, adductor longus, vastus intermedialis, vastus medialis, ligamentum pattela, extensor hallucis longus, extensor digitorum longus, tibialis anterior, vastus lateralis, rectus femoris dan sebagainya la..
