Tiger Muay Thai fighter Amir Naseri - Muay Thai Fighter, the current Omnoi stadium 140lbs and Thai Fight champion, shares some Muay Thai footwork drills that can be done with an agility ladder. Give them a go at home and improve your speed!
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...