🚨VHC Hot Dog Milk Bread Recipe🚨
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Ingredients:
• 2 1/2 cups bread flour
• 4 tbsp sugar
• 1/2 tsp salt
• 1 large egg
• 1/2 cup milk
• 1 pack of instant yeast (1/4 oz pack or about 2 tsp)
• 3 tbsp soften unsalted butter
• 3 tbsp bread flour + 1/2 cup water to make tangzhong mix
• 6 beef hot dogs
• extra bread flour for dusting
• 1 egg wash (1 egg + 1 tbsp water)
Steps:
1. Make tangzhong mix by adding bread flour and water in a small pan on medium heat. Mix well until mixture is smooth and thick like pudding. Turn off heat and set aside to cool.
2. Combine bread flour, salt, sugar, and instant yeast. Stir dry ingredients evenly.
3. Make a well in the middle and add milk, egg, butter and tangzhong mix. Knead dough for about 15 min or until dough is soft and smooth. I used my kitchen aid mixer and this helped reduced time.
4. Place dough in large, greased bowl with a plastic cover wrap on top or a damp towel.
5. Let dough rise for 1 hour in a warm area.
6. Flour surface area and divide dough into 6 equal pieces. Roll each piece into a ball and cover.
7. Work with one piece at a time. Roll out the ball into a long oval enough to cover the length of the hot dog. Place one hot dog in the center of the dough and wrap it until fully covered. Pinch to seal and roll the dough back and forth to create an even log. Place in a baking sheet with parchment paper or baking mat.
8. Repeat until all 6 hot dogs are done.
9. With a scissor (angle it to where the handle is pointing towards you), cut the dough one slice at a time. Make about 8 cuts. Do not cut through the dough.
10. For every cut you make into the dough, lift the slice up and alternate left and right to create the flower shape.
11. Let your dough rest in a warm area for 30 min.
12. Bake bread at 330F degrees until lightly golden (about 20 min). Remove from oven and brush with egg wash on just the bread part (avoid brushing it on the hot dog). Place back in the oven and bake until golden brown brown on top (about 10 min).
Enjoy! ♥️ VHC
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Check out our story posts to see some behind the scenes with tips and tricks! #recipeshare #breadrecipe
同時也有3部Youtube影片,追蹤數超過2萬的網紅Jayda and Gina,也在其Youtube影片中提到,FITNESS SERIES: GINA’S ARM WORKOUT ROUTINE WATCH TO FIND OUT Gina’s arm workout routine for lean, cut, summertime arms! Do this routine at the gym,...
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alternate angle 在 Jayda and Gina Youtube 的最佳貼文
FITNESS SERIES: GINA’S ARM WORKOUT ROUTINE
WATCH TO FIND OUT Gina’s arm workout routine for lean, cut, summertime arms! Do this routine at the gym, at home or even at the office! It’s easy and the results are real!!
*Disclaimer: we not certified trainers , just simply showing you guys what we like to do and what works for us. :)
This video is about Gina’s fitness arm routine FOR BICEPS AND TRICEPS. Please note Gina definitely likes to do other exercises as well but these are her FAVES!
As we say in the video, you just have to find what works for you! For us, we have learned so much from being in the gym and working with trainers (we are still learning), and we hope that from this video you can learn something too and achieve those lean cut arms!
There are 6 exercises in total (3 for biceps and 3 for triceps) to complete this arm workout routine. Feel free to follow along below, and try these exercises out for yourself. Please do what works for you and of course at anytime if something doesn’t feel right or causes you pain please stop! Always listen to your body :)
1. BICEP HAMMER CURL
-Choose a weight that is heavy enough for resistance
-Stand hips width apart
-Hold the weights with your thumbs facing upward, keep your elbows at your side
-Lift straight up and down x10 times
-Do 3 repetitions of 10
(For Level 2 lift one foot onto your toes and do the same steps described above. Alternate each side. This will also work your core while working your biceps)
2. BICEP STRAIGHT UP CURL
-Choose a weight that is heavy enough for resistance
-Stand hips width apart
-Hold the weights with your palms facing upward, keep your elbows at your side
-Lift straight up and down x10 times
-Do 3 repetitions of 10
(For level 2 lift one foot onto your toes and do the same steps described above. Alternate each side. This will also work your core while working your biceps)
3. BICEP STRAIGHT BAR CURL
-Choose a weight that is heavy enough for resistance
-Stand hips width apart and slightly bend your knees
-Light straight up and down x10 times
-Add your breath with a strong exhale as you lift up
-Do 3 repetitions of 10
4. TRICEP KICKBACKS
-Choose a weight that is heavy enough for resistance
-Hold the weights with your thumbs face up
-Stand hips width apart, lean forward so your back is at a 45 degree angle, and slightly bend your knees
-Keep your elbows at your sides at a 90 degree angle and push the weights back x10 times
-After 10 times keep the weights behind you, turn your palms up and lightly pump for another x10 times
-Do 3 repetitions of 10
5. TRICEP PULLDOWNS
-Choose a weight that is heavy enough for resistance
-Stand hips width apart and slightly bend your knees
-Keep your elbow at your side and pulldown the rope separating at our hips
-Do 3 repetitions of 10
6. TRICEP DIPS
-Grip the edge of the bench or chair with your hands
-Step away for the bench or chair and bend you knees at a 90 degree angle
-Lift our butt off the bench or chair and dip down while keeping your elbows pointing upward and close to your sides
-Do 3 repetitions of 10
(For level 2 extend the legs straight out and follow the same steps as described above)
Let us know in the comments below how you like this arm workout!
Please SUBSCRIBE to our channel, turn on that NOTIFICATION button, and COMMENT below what you want to see from us next.
Keep #TubingAlong
With love,
J & G
(mother-daughter duo)
Follow us on Instagram too! xx
INSTAGRAM:
www.instagram.com/jjayda
www.instagram.com/ginaforever
MUSIC:
Music by Insta Models - https://thmatc.co/?l=9B64A65A
Music by Kap Slap - https://thmatc.co/?l=66BE6A4
Music by Jasper Sawyer - https://thmatc.co/?l=6DCC8C5A
alternate angle 在 Joanna Soh Official Youtube 的最佳貼文
This 4-Minute to Sexy & Sculpted Arms Routine works your arms from every angle to burn excess fat and tone them. It’s short, intense and very effective with NO equipment needed. At the end of the workout, I can guarantee you, your arms will be on FIRE! Always start with a quick warm up to get your muscles ready.
Duration: 4 minutes
Structure: 8 Intervals (20 secs workout with 10 secs rest per interval)
Exercises (Repeat Twice)
1) Wide to Narrow Push-ups (Main muscles: Chest & Triceps)
2) Tricep Dips (Main muscles: Triceps)
3) Pike Push-ups (Main muscles: Shoulders)
4) Plank Up-Down (Main muscles: Entire Upper Body & Core)
Frequency: For best results, do this workout 2 - 3 times weekly on alternate days. In 4 - 6 weeks time, you will see and feel the difference.
Estimated Calories Burned: 35 - 50 calories per 4-minute circuit
Want to Challenge Yourself? At the end of the workout, if you are feeling strong, take a 30 to 60 second rest and repeat the entire 4-minute circuit once more.
For a "30-Minute Total Body Fat Burning High Intensity Workout", combine:
1) 4-Minute High Intensity Fat Burning Legs Workout (x2)
Video Link: https://youtu.be/nL8UWtk_k8w
+
2) 4-Minute High Intensity Fat Burning Abs Workout (x2)
Video Link: https://youtu.be/XlFRAMhz5cg
+
3) 4-Minute to Sexy & Sculpted Arms (x2)
Video Above.
**Repeat each video twice through with one minute rest in between circuit. So each video will last 10 minutes including rest time.
If you follow this 30 minutes high intensity routine 3 times weekly on alternate days, you'll be burning fat and leaning up in 4 - 6 weeks time. Keep training hard and all the best! xx
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
Music Copyright: Pump the Groove (www.audionetwork.com)
alternate angle 在 Joanna Soh Official Youtube 的最佳貼文
Activewear by "Fit & Feminine". Shop my cute activewear here: http://fitnfeminine.com
Good news ladies! You can tone your arms without bulking up at any age with these simple yet effective exercises. This workout will work the arms and shoulders from every angle to tighten and firm them up.
Equipment: Dumbbells (1 – 2kgs each). If you don’t have a pair of dumbbells, fill 2 water bottles with stones and use them as your weights.
Structure: 15 reps per workout, 3 sets. For best result, aim to do these workouts 2 – 3 times weekly on alternate days.
Exercises:
1) Arms Circles
2) Straight Punches
3) Y to T Raise
4) Triceps kickback
5) Bicep Curls & Outward Abductor
6) Alternate Shoulder Press & Twist
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohoffici al/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
alternate angle 在 Proof of Alternate, Corresponding and Co-interior Angles 的推薦與評價
For example: You can prove that alternate angles are equal by assuming that angles between two parallel lines are supplementary and a straight ... ... <看更多>
alternate angle 在 Angles in parallel lines- alternate angles 的推薦與評價
Vertically opposite angles. MathsMasterOrg•92K views · 5:07 · Go to channel · Alternate angle , corresponding angle and co-interior angles. ... <看更多>