家長別讓小孩喝蘇打飲料了!
每週只喝兩罐蘇打飲料就可以增加患糖尿病,心臟病和中風的風險 !
The findings reveal the risk factors of soda including weight gain, high levels of fats in the blood known as triglycerides, elevated blood pressure, high blood sugar and reduced 'good' cholesterol levels.
The findings demonstrate there is a clear need for public education about the harmful effects of excess consumption of sugar-sweetened beverages.
[ 補充說明 ]
根據兩項獨立研究發現的結果,含糖飲料和蘇打飲料都與加速腦衰老相關。
在Alzheimer's & dementia 上發表的研究報告說,經常飲用含糖飲料的人更有可能具有較差的記憶力,較小的總腦體積和一個明顯較小的海馬組織, 這是大腦裏面對學習和記憶有重要意義的領域。
在「Journal of stroke and cerebrovascular diseases」雜誌上發表的一項後續研究發現,與沒有飲用蘇打飲料的人相比,每天飲用蘇打飲料的人發生中風和痴呆症的風險增加到三倍。
同時也有1部Youtube影片,追蹤數超過3萬的網紅[email protected],也在其Youtube影片中提到,認知障礙症 -黃德祥老人科專科醫生@FindDoc.com FindDoc Facebook : https://www.facebook.com/FindDoc FindDoc WeChat : 快徳健康香港 FindDoc FindDoc Instagram:@finddochk (一...
alzheimer's and dementia journal 在 [email protected] Youtube 的最讚貼文
認知障礙症 -黃德祥老人科專科醫生@FindDoc.com
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(一) 早期診斷認知障礙症的重要性和方法?00:07
(二) 慢性病會導致認知障礙症?00:55
(三) 認知障礙症照顧者應該注意什麼?01:35
(四) 透過改善生活習慣與適時使用藥物控制病情?02:32
(本短片作健康教育之用,並不可取代任何醫療診斷或治療。治療成效因人而異,如有疑問,請向專業醫療人士諮詢。)
參考資料:
1. Galvin, J.., Sadowsky, C.(2012). Practical Guidelines for the Recognition and Diagnosis of Dementia. The Journal of the American Board of Family Medicine May 2012, 25 (3) 367-382; DOI: https://doi.org/10.3122/jabfm.2012.03.100181 Retrieved from https://www.jabfm.org/content/25/3/367#sec-3
2. Anstey, K.J., Lipnicki, D.M., Low, L.F. (2008) Cholesterol as a Risk Factor for Dementia and Cognitive Decline: A Systematic Review of Prospective Studies With Meta-Analysis. Am J Geriatr Psychiatry May 2008, 16:5. Retrieved from https://www.researchgate.net/profile/Kaarin_Anstey/publication/5403325_Cholesterol_as_a_Risk_Factor_for_Dementia_and_Cognitive_Decline_A_Systematic_Review_of_Prospective_Studies_With_Meta-Analysis/links/576b54ac08ae5b9a62b3aa81/Cholesterol-as-a-Risk-Factor-for-Dementia-and-Cognitive-Decline-A-Systematic-Review-of-Prospective-Studies-With-Meta-Analysis.pdf
3. Sun, M.-K., Alkon, D.L. (2006). Links between Alzheimer's disease and diabetes. Drugs Today 2006, 42(7): 481. Retrieved from https://journals.prous.com/journals/servlet/xmlxsl/pk_journals.xml_summary_pr?p_JournalId=4&p_RefId=973588&p_IsPs=N
4. Starkstein,S.E., Almeida, O.P. (2003). Understanding cognitive impairment and dementia: stroke study. Curr Opin Psychiatry, 16, 615-620. Retrieved from https://journals.lww.com/co-psychiatry/Abstract/2003/11000/Understanding_cognitive_impairment_and_dementia_.3.aspx
5. 葵涌醫院 (2016)。照顧患有認知障礙症長者 家傭照顧手冊。香港:醫院管理局。Retrieved from https://www.swd.gov.hk/dementiacampaign/sc/doc/Caring-for-Elderly-with-Dementia-Guide-to-Foreign-Domestic-Helper_TC.pdf
6. Lam, L.C.W., Chan, W.M., Kwok, T.C.Y., Chiu, H.F.K. (2014) Effectiveness of Tai Chi in maintenance of cognitive and functional abilities in mild cognitive impairment: a randomised controlled trial. Hong Kong Med J 2014;20(Suppl 3):S20-3. Retrieved from https://www.hkmj.org/system/files/hkm1403sp3p20_0.pdf
7. Müllers, P., Taubert, M., & Müller, N. G. (2019). Physical Exercise as Personalized Medicine for Dementia Prevention?. Frontiers in physiology, 10, 672. https://doi.org/10.3389/fphys.2019.00672 . Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6563896/
8. Lam, L. C., Chan, W. C., Leung, T., Fung, A. W., & Leung, E. M. (2015). Would older adults with mild cognitive impairment adhere to and benefit from a structured lifestyle activity intervention to enhance cognition?: a cluster randomized controlled trial. PloS one, 10(3), e0118173. https://doi.org/10.1371/journal.pone.0118173 。 Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4380493/
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