Oh, when you walk by every night
Talkin' sweet and lookin' fine
I get kinda hectic inside.... ❤️
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I’m seriously screaming inside bc If you know me, you know @mariahcarey is my first childhood idol and forever Queen. After contouring the heck out of my face, we blasted her album, fan was blowing, finger was in the ear, hand motions waving up and down in the air .. I mean this was probably the closest I’ll ever get to being her and it was so much fun!! 😂🥰 And please swipe left! I’ve never shared this, but you’ll see the masterpiece (🤣) I drew of the queen herself when I was about 9 and hung on my wall until a very very long time 🤣 I’m forreal when I say this album (Daydream) changed my life and anchored a dream in me that one day I would be a singer!! 😭😭😭 it’s no fantasy, it’s a reality baby!! More pics to come! Hehe 😭😭😭 Happy trick or treatinggggg! ❤️xoxo Mariah 😆💋makeup// @eva0824eva
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心裡真的在尖叫!哈哈 如果你知道我你就知道MC @mariahcarey 是我小時候第一個偶像和永遠是我的女王. 怎麼之前都沒想到扮成她呢?哈哈 請繼續往左滑,你會看到大概9歲的我畫的傑作畫😂 我不騙你這張專輯Daydream solidified in me 那個夢想就是要成為一位歌手!這不是個「Fantasy」是個 reality!!😭 感恩ing ~~ ❤️
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#happyhalloween #halloween2019 #trickortreat #mariahcarey #mc #queen #idol #olddirtybastard #daydream #fantasy #24thanniversary #albumcover #classic #vintage #singer #songwriter #劉明湘 #偶像 #萬聖節
「anchored wall」的推薦目錄:
anchored wall 在 藍諾 Facebook 的最讚貼文
今天好熱喔......
熱昏頭前跟大家分享在紐西蘭第一高峰Mt Cook附近用冰斧爬冰牆的幕後花絮。
拍這個活動有一定的危險性,畢竟還是跟變化多端的大自然相處。感謝製片Tommy除了協調大家的安全之外還幫工作人員拍了這段影片。大家為了一次把畫面抓好所以Matt跟David都被鎖在冰牆的頂端跟側面(這個ㄅㄨㄚˇ鬥會不得了)
More to come!
BTS 幕後花絮: (Behind the scenes)
如何拍攝攀冰?(爬高高篇😳)
How to film ice climbing? (Going up😳)
1. 導演藍諾用冰斧向上爬升,用GoPro 7+頭帶拍攝垂直角度畫面
1. Director (Eleanor Jiang) ice climbing a glacier wall, filming vertical angle with a GoPro 7 (head mount)
2. 攝影師Matt在冰牆頂端用冰螺絲固定,用GH5+Insta360拍攝俯視角度
2. Videographer Matt anchored at the ledge filming vertical angle from above with a GH5 and Insta 360 (head mount)
3. 攝影師David於冰牆側面用冰螺絲固定,用A7iii+GoPro 7拍攝攀冰側面
3. Videographer (David) anchored on the side of the glacier ledge, filming the left angle of the climb with a Sony A7iii and GoPro 7 (head mount)
4. 製片Tommy與巴西籍教練Bia Boucinhas 於地面溝通協調並注意團隊安全(GoPro 7胸帶)
4. Producer (Tommy) coordinating the climb with Brazilian guide at Mt. Cook Glacier Guiding Bia Boucinhas with GoPro 7 (chest mount)
雪山滑翔傘拍攝第二天順利!
專一團隊拍攝過程🎥 (導演Eleanor Jiang, 攝影Matt Huang, 攝影David Chiu, 製片 Tommy ECthree)
拍攝地點:塔斯曼冰川,庫克山,紐西蘭
Too Focused Productions Crew in action🎥 (Director Eleanor Jiang, Videographer 黃書秦, Videographer David Challenger Chiu, Producer Tommy ECthree)
冬日主題:The Cool Climber Ft. Mt Cook Guides巴西籍教練Bia Boucinhas
Winter shoot: “The Cool Climber” featuring Brazilian guide at Mt. Cook Glacier Guiding Bia Boucinhas
參考數據:5000英尺,攝氏-5度
Film Conditions: 5000 feet, -5 degrees
拍攝時間:8小時
Length of shoot: 8hrs
專案:MAKINGTRAX - Jezza Williams
Project name: MAKINGTRAX - Jezza Williams
anchored wall 在 麥特教練 x 訓練與生活 Facebook 的最佳貼文
分享 『肩關節穩定訓練 - Sharapovas / 莎拉波娃 』
✔️聽說, 莎拉波娃 早期在長期爭戰有一些肩膀的傷害,藉由這個訓練讓肩膀回到健康的狀態,也因此命名它的名字當作動作名稱。
這個動作絕對是肩轉肌袖的訓練殺手,棘下肌以及小圓肌肉 的等長、向心以及離心的收縮。
✔️謝謝有人跟我分享這個動作也可以稱作「wall walk」,我想這樣應該會更好懂👍
Rumor has it that this exercise in particular helped REHAB and [P]REHAB her shoulder back to health, hence the aptly named “Sharapova” exercise.
It’s an absolute rotator cuff killer that hits the infraspinatus and teres minor isometrically, concentrically, and eccentrically.
如何執行:
HOW TO PERFORM:
* Keep your elbows and hands against the wall. Maintain tension in the theraband the ENTIRE TIME.
* As you move one arm up (right hand for example), ensure that your left hand is anchored and doesn’t move, this will isometrically challenge your left rotator cuff.
* As you move your right hand up, make sure to move in a curved “C” pattern. This allows you to eccentrically and then concentrically challenge the right rotator cuff.
* I like to shoot for 3 “in and outs” per side on the way up, and then 3 more on the way down. That’s 1 rep. I shoot for 5 reps before taking a break and boy, will you feel the burn!
* Note: A similar exercise (Castelein et al 2015) was found to decrease upper trapezius and pectoralis minor activation, while increasing middle trapezius, lower trapezius, and rhomboid activation.
ref.
Prehab �Evidence based Shoulder Exercises – How To Treat Muscle Imbalances , 2017
#prehab #shoulder #Sharapovas #exercise #rotatorcuff #scapula #trapizius #uppertrap #research #mobilitycreatestability #mobiity #stability #motorcontrol
anchored wall 在 Tieback - a horizontal wire or rod, or a helical anchor used to ... 的推薦與評價
With one end of the tieback secured to the wall, the other end is anchored to a ... or a helical anchor used to reinforce retaining walls for stability. ... <看更多>
anchored wall 在 Anchored Walls, Inc. - Home | Facebook 的推薦與評價
Anchored Walls, Inc. · Anchored Walls, Inc. has been stabilizing and repairing foundations since 1978. We install the Wall Anchor System, the Pier System, Egress ... ... <看更多>