感謝 莊昕悅營養師 製圖 被營養耽誤的繪畫設計師🤣🤣
只是小筆記,有些paper還沒看完,之後都會有完整版發文,單純分享,歡迎互相討論唷!
希望我指導教授看到不會問我 阿我癌症的有沒有整理🤭
#吉米健身營養 #運動營養博士Jimmy #小筆記
碳水:
1. 碳水佔比:正常飲食佔50-60%、減醣飲食20-40%、生酮飲食10%以下。
2. 碳水主要來源是全榖雜糧、水果、蔬菜與牛奶,所以生酮飲食的碳水部分幾乎只能吃蔬菜、豆魚蛋肉、油脂與堅果種子。
3. 生酮飲食目前研究,不影響運動表現,但不建議在增肌期使用。
4. 精製糖(營養標示碳水化合物下面那行「糖」),每日建議攝取量:男生50g以下、女生40g以下。
5. 60公斤的人平均肝醣在肝中約100g,在肌肉中約350g。
6. 每公斤肌肉中肝醣含量為15g (1.5%)。肌肉約等於40%體重。
7. 肝醣帶水很重,肝醣1g會帶2.7g水,總重2.7+1=3.7g。如果你60 kg,肌肉量24 kg (佔24%),肝醣量360g(1.5%),水重為972g,肌肉加帶水總重為1.3 kg。
8. 運動後建議補充簡單醣類(精製醣)1.2g/kg體重,回補肝醣。
9. 碳水可以增加胰島素,胰島素不能幫助肌肉合成,但可以預防肌肉降解。
10. 飲食中碳水比例55%,最長壽。所以低碳飲食,除非攝取植物性蛋白與脂肪為主,不然不建議長期使用。
脂肪:
1. 肉類包含蛋白質與脂肪,肉吃多不會只有蛋白質攝取高,脂肪也會攝取過多。
2. 減脂時普遍不缺脂肪,酪梨與堅果都與屬於油脂類,再健康都不需要多吃。
3. 膽固醇大部分是內生性的,跟吃海鮮蛋黃無關,蛋黃一天可以超過一顆。
4. 脂肪補充不會增加耐力型運動表現。
蛋白質:
1. 減脂期飲食蛋白質高比例(1.6g/kg體重以上),可以幫助肌肉維持。
2. 重訓後,肌肉蛋白在48小時內,肌肉合成速度都會提高,這段時間都可以補充優質蛋白質或乳清。
3. 2001年Esmarck文獻認為運動後2小時內補充蛋白質對肌力提昇及肌肥大效果比較有效。(後幾年文獻很多不認同,認為蛋白質合成時間不應該這麼狹隘)
4. 平常人每餐一次吸收的蛋白質平均上限為20g。蛋白質攝取會隨著年紀而增加,老年人平均每餐上限約為40g。
5. 但有阻力訓練維持的人,蛋白攝入40g比20g有更高的肌肉蛋白合成。
6. 較新文獻認為,年輕人單餐攝入的優質蛋白質(即乳清)平均為0.31 g / kg。
7. 40 g蛋白質可以在夜晚睡眠中維持較高的肌肉蛋白質合成速率。
8. 最優質蛋白質(擁有全面性胺基酸)來源:蛋、牛奶、乳清。
9. 每公斤體重要吃多少g蛋白質?成人1.1、老人1.2、耐力訓練1.3-1.7、阻力訓練1.6-2.2。
10. 植物性蛋白缺乏全面胺基酸,可使用兩種素食蛋白(例如穀類與豆類)搭配使用及增加使用量,一樣有增肌效果。
11. 高蛋白飲食可以有效減少肝臟脂肪堆積。
牛奶與乳製品:
1. 豆漿是豆魚蛋肉類,牛奶是乳品類,不一樣。
2. 骨質疏鬆建議負重訓練與補充蛋白質以外,要額外補充鈣1000-1200 mg、維生素D3 800 I.U.,約等於3瓶牛奶、曬太陽20 min。
3. 即使都有補充蛋白質、維生素D3 、鈣,沒有負重訓練,可能會有骨密度下降的問題。
4. 增加骨密度最好的運動,跳繩!
5. 肌少症建議負重訓練與補充蛋白質,可減少TypeII肌肉降解,預防肌少症發生。
減重:
1. 減重的過程中,脂肪減少的比例要占減少總重量70%才算有效減重。(每減重1kg,要減脂肪重0.7kg以上。)
2. 減重一定要熱量赤字,沒有熱量赤字使用任何減脂方法都是無效的。
3. 隔日斷食:一天正常飲食,隔天吃800大卡內循環。
4. 五二輕斷食:五天正常飲食,二天吃500大卡內。
5. 186斷食:一天18小時不吃東西,6小時內進食完畢。
6. 間些性斷食可以減重/減脂、改善胰島素阻抗,降血糖血壓,降低體內發炎反應。但對於改善血脂差異不大。
7. 減脂期3個月後一定要進休息期,改善代謝適應造成的減重卡關。
8. 作弊日是指休息日,類是像五二輕斷食的那五天,是正常飲食,不是暴食!
9. 休息期的介入可以保留較多的肌肉並同時減少更多的脂肪,且基礎代謝率也不會因為熱量赤字而大幅下降。
10. 充足的睡眠有更好的減脂效果。
11. 科學文獻已經證實,沒有運動後燃脂效應。
12. 女生最健康體脂為22%,17%以下有停經的可能。
13. 訓練強度愈強,後續所帶來的減脂效果愈好。有氧減脂效果沒有比較好。
14. 運動當下是燃燒肝醣不是脂肪,運動當下不會減脂。
15. 運動的減脂效應是肌肉搶走脂肪原本要拿走的碳氫能源,使的脂肪能量收入少,開始減脂。
16. 運動後馬上進食,對於整體減脂效果更好。
17. 訓前訓後的營養支持,對於運動表現沒有影響。
增肌:
1. 運動後補充碳水0.9g /kg +蛋白質0.3 g/kg體重,可以幫助肝醣回補及肌肉合成。
2. 增肌期,新手熱量多500-1000大卡,肌肉合成快。但老手建議多250大卡即可,肌肉成長慢,過多熱量容易轉為脂肪。
3. 肌肉合成需要:重訓刺激、全面性胺基酸(優質蛋白質)的補充。
4. 碳水補充不會增加肌肉合成。
運動營養:
1. 文獻中認為pre-workout中最有效的補充劑就是肌酸與丙胺酸,可以增加運動表現。
2. 水合型肌酸是目前被公認最有效形式,每天5g補充即可。填充期被證明不需要也可以慢慢到達肌酸最大存量。
3. 文獻中證實HMB,對於新手肌肉成長十分有效。
4. 運動前補充咖啡因可以提高運動表現。
5. 低肝醣對於短時間(45m)運動不影響運動表現,但長時間會。
6. 高肝醣存量可以增加耐力型運動表現。
7. 耐力型運動可以增加粒線體數目,心室容積增加,有氧產能提昇。
8. 運動後補充碳水與蛋白質比例3:1,效果最好!(量要依照每人每日熱量換算)
9. 喝水量每天被建議每公斤體重30-40c.c. 但是科學文獻證實沒有喝水量建議(因為個體差異太大,所以要適當調整)
10. 喝水不會提昇代謝率幫忙減脂。
11. 喝冰水可以降低中心溫度,增加運動表現。
12. 人體在缺水2%才會感到口渴,3%會降低運動表現。
13. 運動中建議每15分鐘要喝一次水。
14. 含有醣類、胺基酸的運動飲料跟水比,更能提昇長時間的運動表現。
1. Margolis, L.M., et al., Coingestion of Carbohydrate and Protein on Muscle Glycogen Synthesis after Exercise: A Meta-analysis. Med Sci Sports Exerc, 2020.
2. Biolo, G., et al., Insulin action on muscle protein kinetics and amino acid transport during recovery after resistance exercise. Diabetes, 1999. 48(5): p. 949-57.
3. Seidelmann, S.B., et al., Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis. Lancet Public Health, 2018. 3(9): p. e419-e428.
4. Goedecke, J.H., et al., Metabolic adaptations to a high-fat diet in endurance cyclists. Metabolism, 1999. 48(12): p. 1509-17.
5. Garthe, I., et al., Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes. Int J Sport Nutr Exerc Metab, 2011. 21(2): p. 97-104.
6. Phillips, S.M., A brief review of critical processes in exercise-induced muscular hypertrophy. Sports Med, 2014. 44 Suppl 1(Suppl 1): p. S71-7.
7. Esmarck, B., et al., Timing of postexercise protein intake is important for muscle hypertrophy with resistance training in elderly humans. J Physiol, 2001. 535(Pt 1): p. 301-11.
8. Macnaughton, L.S., et al., The response of muscle protein synthesis following whole-body resistance exercise is greater following 40 g than 20 g of ingested whey protein. Physiol Rep, 2016. 4(15).
9. Moore, D.R., Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes. Front Nutr, 2019. 6: p. 147.
10. Trommelen, J. and L.J. van Loon, Pre-Sleep Protein Ingestion to Improve the Skeletal Muscle Adaptive Response to Exercise Training. Nutrients, 2016. 8(12).
11. van Vliet, S., N.A. Burd, and L.J. van Loon, The Skeletal Muscle Anabolic Response to Plant- versus Animal-Based Protein Consumption. J Nutr, 2015. 145(9): p. 1981-91.
12. Lynch, H.M., et al., No Significant Differences in Muscle Growth and Strength Development When Consuming Soy and Whey Protein Supplements Matched for Leucine Following a 12 Week Resistance Training Program in Men and Women: A Randomized Trial. Int J Environ Res Public Health, 2020. 17(11).
13. Xu, C., et al., High-protein diet more effectively reduces hepatic fat than low-protein diet despite lower autophagy and FGF21 levels. Liver Int, 2020.
14. Kemmler, W., et al., Effects of High-Intensity Resistance Training on Osteopenia and Sarcopenia Parameters in Older Men with Osteosarcopenia-One-Year Results of the Randomized Controlled Franconian Osteopenia and Sarcopenia Trial (FrOST). J Bone Miner Res, 2020. 35(9): p. 1634-1644.
15. Cienfuegos, S., et al., Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity. Cell Metab, 2020. 32(3): p. 366-378.e3.
16. Tinsley, G.M., et al., Time-restricted feeding plus resistance training in active females: a randomized trial. Am J Clin Nutr, 2019. 110(3): p. 628-640.
17. Nedeltcheva, A.V., et al., Insufficient sleep undermines dietary efforts to reduce adiposity. Ann Intern Med, 2010. 153(7): p. 435-41.
18. Lytle, J.R., et al., Predicting Energy Expenditure of an Acute Resistance Exercise Bout in Men and Women. Med Sci Sports Exerc, 2019. 51(7): p. 1532-1537.
19. Huhmann, K., Menses Requires Energy: A Review of How Disordered Eating, Excessive Exercise, and High Stress Lead to Menstrual Irregularities. Clin Ther, 2020. 42(3): p. 401-407.
20. Kuo, C.H. and M.B. Harris, Abdominal fat reducing outcome of exercise training: fat burning or hydrocarbon source redistribution? Can J Physiol Pharmacol, 2016. 94(7): p. 695-8.
21. Schoenfeld, B.J., et al., Pre- versus post-exercise protein intake has similar effects on muscular adaptations. PeerJ, 2017. 5: p. e2825.
22. Glynn, E.L., et al., Muscle protein breakdown has a minor role in the protein anabolic response to essential amino acid and carbohydrate intake following resistance exercise. Am J Physiol Regul Integr Comp Physiol, 2010. 299(2): p. R533-40.
23. Kreider, R.B., et al., International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr, 2017. 14: p. 18.
24. Hultman, E., et al., Muscle creatine loading in men. J Appl Physiol (1985), 1996. 81(1): p. 232-7.
25. Savoie, F.A., et al., Effect of Hypohydration on Muscle Endurance, Strength, Anaerobic Power and Capacity and Vertical Jumping Ability: A Meta-Analysis. Sports Med, 2015. 45(8): p. 1207-27.
同時也有1部Youtube影片,追蹤數超過16萬的網紅夠維根Go Vegan,也在其Youtube影片中提到,不管事專業運動員或是健身練肌肉的人 吃素需要注意甚麼呢? FB粉絲專頁:https://www.facebook.com/GoVeganTW 提倡一種新的生活態度,透過動畫宣導"動物權利"! 感謝【台灣素食營養學會】整理資料、提供贊助 【台灣素食營養學會 官網】http://www.twvns....
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animal cell and plant cell 在 教練放過我吧 Facebook 的最佳貼文
無限期支持王醫師😂😂😂
〈植物的逆襲〉這由Dr. Steven Gundry所寫,這本書也是徐昂先生極力推薦的一本書,我選擇這書本來回應徐昂先生,是因為此書在我臨床上最多病患詢問而且感到疑惑的一本書。文章的結尾有我回應徐昂先生的一段文字。
以下來書中的摘要:
「凝集素(lectin)是一種毒性極強的毒素,它不僅存在於穀物,也常見於許多人們以為是健康的食物中,包括:多種水果、蕃茄、南瓜、堅果、豆類、傳統乳製品、小麥草……等。這些常見健康蔬果類的種子、穀物、表皮、硬殼和葉子裡的蛋白質,本來是設計來保護植物不受動物(包括人類)的傷害,一旦被動物吃下肚,就會累積於體內,漸漸對腸道造成破壞、阻斷荷爾蒙運輸,最後導致過敏、腸躁症、關節炎、心血管疾病等多種慢性病。」
「結果發現那些可以殺死昆蟲或讓昆蟲身體不能動的植物毒素,也能無聲無息地毀壞你的健康,並且在不知不覺中影響你的體重。我把這本書命名為《植物的逆襲(The Plant Paradox)》的原因,就在於雖然許多植物性食物對你很好,而且事實上也是我自己飲食計畫中的基礎,但是有很多被視為「健康食物」的植物,實際上卻是造成你生病和過重的罪魁禍首。
沒錯,大部分植物其實都想要讓你生病。」
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以上是作者的主要論述,認為植物的「反營養素」如凝集素(lectin)、配糖生物鹼(glycoalkaloids)、植酸(Phytate)及小麥胚芽凝集素(wheat germ agglutinin / WGA)等對人體有極大的傷害,但此書的有足夠的醫學證據嗎?或者實證醫學的證據等級夠強嗎?
其實此書已經被專業的網站(https://www.redpenreviews.org)檢視過了,而此網站逐一檢視了這本書所提出的證據,結果發現此書提出的論點及證據非常薄弱,甚至一些論點都沒有提出相關醫學證據。
有興趣的人可以參觀此網頁。
https://www.redpenreviews.org/…/the-plant-paradox-the-hidd…/
作者提到凝集素(lectin)造成腸黏膜通透性增加,引發腸漏,進而造成慢性發炎。Redpenreviews提出有幾篇論文都是老鼠實驗,而且是運用高劑量純化的凝集素和未煮熟的生豆(uncooked beans)來餵食這些老鼠所引發的結果。而目前沒有證據顯示人體在適量及煮熟後的凝集素的情況下,增加腸黏膜通透性。
作者提到的小麥胚芽凝集素(wheat germ agglutinin / WGA)會引起暴飲暴食(overeating)和肥胖,因為有研究顯示WGA有類似胰島素的效應(insulin–like effects),這只有在細胞培養的實驗發現(cell culture experiments),而沒有在人體的實驗証實這一點.就算是細胞培養的實驗,作者沒有告訴我們的是, WGA在低劑量作用下的反而增加「細胞的胰島素敏感性」.
目前也有多研究提到了凝集素(lectin)、植酸(Phytate)及配糖生物鹼(glycoalkaloids)的好處,他們可以有降血壓、抑制癌細胞、抑制微生物及抗發炎等功能,以上這些好處作者也故意忽視不談。
植酸可降低糖尿病患者的糖化終產物(AGEs)。
Phytate Decreases Formation of Advanced Glycation End-Products in Patients with Type II Diabetes: Randomized Crossover Trial
https://www.ncbi.nlm.nih.gov/pubmed/29941991
凝集素(lectin)與抗發炎
Lectin obtained from the red seaweed Bryothamnion triquetrum: Secondary structure and anti-inflammatory activity in mice
https://www.sciencedirect.com/…/artic…/pii/S0141813017344641
凝集素(lectin)與抗癌及抑制癌細胞
Lectins as bioactive plant proteins: a potential in cancer treatment.
https://www.ncbi.nlm.nih.gov/pubmed/16183566
Mushroom Lectins as Promising Anticancer Substances
https://www.ncbi.nlm.nih.gov/pubmed/26916164
Lectins with Potential for Anti-Cancer Therapy
Molecules 2015, 20, 3791-3810; doi:10.3390/molecules20033791
Plant lectins in cancer prevention and treatment
Department of Biotechnology, University of Rijeka, Rijeka
orcid.org/0000-0002-3388-4645
Could plant lectins become promising anti-tumour drugs for causing autophagic cell death?
Cell Prolif. 2013 Oct;46(5):509-15.
Lectins as Promising Therapeutics for the Prevention and Treatment of HIV and Other Potential Coinfections
BioMed Research International
https://doi.org/10.1155/2018/3750646
Glycoalkaloids and Metabolites Inhibit the Growth of Human Colon (HT29) and Liver (HepG2) Cancer Cells
https://pubs.acs.org/doi/full/10.1021/jf030526d
凝集素(lectin)可抗菌及抗黴菌
Lectins as antimicrobial agents.
https://www.ncbi.nlm.nih.gov/pubmed/30053345
Antibacterial and Antifungal Activities of Lectin Extracted from Fruiting Bodies of the Korean Cauliflower Medicinal Mushroom, Sparassis latifolia (Agaricomycetes).
https://www.ncbi.nlm.nih.gov/pubmed/27481295
Insights into Animal and Plant Lectins with antimicrobial activities
Molecules 2015, 20, 519-541; doi:10.3390/molecules20010519
Antimicrobial Activity of Lectins from Plants
https://pdfs.semanticscholar.org/…/983af6440005d0b0d55783b1…
目前已經有好幾篇大型的研究顯示攝取含有凝集素的食物如豆類,全穀物和堅果等與降低心血管疾病,體重減輕和第二型糖尿病的發病率有關。(注意:這裡不是攝取精緻加工食品或精緻澱粉哦)
Whole grain, bran, and germ intake and risk of type 2 diabetes: a prospective cohort study and systematic review. PLoS Med. 2007;4:e261.
Whole grain and refined grain consumption and the risk of type 2 diabetes: a systematic review and dose-response meta-analysis of cohort studies. Eur J Epidemiol. 2013;28:845-58.
Whole-grain consumption and risk of coronary heart disease: results from the Nurses’ Health Study. Am J Clin Nutr. 1999;70:412-9.
Resistant starch: the effect on postprandial glycemia, hormonal response, and satiety.Am J Clin Nutr. 1994 Oct 1;60(4):544-51.
研究也顯示類風濕關節炎多攝取足夠的蔬菜、豆類、香料(薑黃及生薑)、季節性水果、益生菌優酪乳等,及避免精緻加工食品或添加糖,可以大大改善類風濕關節炎的症狀。
Managing Rheumatoid Arthritis with Dietary Interventions
Front. Nutr., 08 November 2017 | https://doi.org/10.3389/fnut.2017.00052
其實很多人不知道其實是肉類或魚都含有所謂的凝集素(lectin),如果凝集素如此恐怖,那肉類、魚和植物我們都不能吃了,我們還能吃什麼?難道只能「灌油」!
Animal lectins: a historical introduction and overview.
Biochim Biophys Acta. 2002 Sep 19;1572(2-3):187-97
Animal Lectins: A Functional View
https://www.crcpress.com/Animal-Lectins-A-F…/…/9780849372698
Animal Lectins as Cell Adhesion Molecules
https://www.karger.com/Article/PDF/46456
A review of fish lectins.
Curr Protein Pept Sci. 2015;16(4):337-51
Functional Aspects of Fish Mucosal Lectins—Interaction with Non-Self
Molecules. 2018 May; 23(5): 1119. doi: 10.3390/molecules23051119
Lectins of the innate immune system and their relevance to fish
health ICES Journal of Marine Science, 58: 380–385. 2001
doi:10.1006/jmsc.2000.1020
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我個人對〈植物的逆襲〉這本書是不推荐的,雖然書中還是有很好的建議,認為我們應多攝取低熱量高營養密度的原型食物及少吃精緻加工食品,我想這都是大家的共識。但作者對植物的「反營養素」的論述過於誇大而且提出的醫學證據非常薄弱,故意了忽略這些「反營養素」對人體的好處及所有大型研究提出的實證。而且我們也可以透過浸泡,發芽,發酵和烹飪等方法來降低植物中「反營養素」對人的傷害。而且我個人認為適量攝取植物中的凝集素(lectin)反而對人體有益。
植物當中富含有維生素、微量元素、纖維及植物生化素,纖維又可在大腸發酵成短鏈脂肪酸(SCFAs),這些已經有大量的醫學論文證實對人體有益。
在功能性醫學的領域,確實有少部分人在短中期去掉部分的植物攝取臨床症狀會得到改善,就好像Low FODMAP diet或GAPS diet很有效,這不代表他們需要一輩子執行這樣的飲食法。我們最主要還是幫助患者運用一些方法重整腸道功能,改善後慢慢加入植物纖維的攝取。
回覆徐昂先生:
你提到了你看了很多國外書籍,只是將書籍中的論點分享給你的粉絲。其實這一點是值得鼓力的,但我個人建議你或許應該小心的檢視書中的內容,以中立的態度去分享。國外書籍的作者就算他們是醫師、教授或某專業人士,他們所寫的內容不一定正確,我們應該小心求證而且要有思辨能力,這種情況下分享給群眾才是負責任的態度。
我個人幾天前私底下透過「某負責人」邀約你進行一場「君子之辯」,但是你拒絕了。而你在你的個人網頁雖然沒有指名道姓,說我是「壞人」及「噁心的人」,其實這些我都不在意。我真誠的希望你放下你對我個人的成見,我倆好好來一場理性高品質的「君子之辯」,給大家做個正面的示範。
animal cell and plant cell 在 Dr. Ellie Facebook 的最讚貼文
世界上的食物,從什麼時候開始被分成「人食」、「狗食」了呢?
說到狗食,你會想到什麼?
乾飼料、罐頭、牛皮骨?
好多人這麼說:「不要給狗吃人食,因為這樣他就會被寵壞,以後就挑食不吃飼料了」好像新鮮的食物是人類專利一樣,不可以跟狗分享
或者是萬惡的深淵,一旦讓狗狗接觸到,這條狗就萬劫不復了
今天才有主人跟我說,
現在是因為狗狗生病了,才給他吃牛肉,等他好了
才沒有這麼好康勒!要讓他餓到乖乖吃飼料
「吃飼料才會健康」--最後這句話真的讓人痛徹心扉
其實一份2005年的研究發現
每天吃乾飼料的狗,如果能至少一週三次,在飼料中加上新鮮葉菜的話
可以比那些完全沒有吃新鮮食物的狗,
減少90%的癌症發生率。
而那些每週至少三次,可以吃橘黃色蔬菜的狗
癌症發生率甚至可以減少到70%。
從這份數據看來,
吃飼料真的比較健康嗎?
別再冤枉那些討厭吃飼料的狗了
他們只是更懂得慎選食物而已
HERE’S WHY IT IS SO IMPORTANT TO ADD FRESH “HUMAN FOOD” TO YOUR PET’S KIBBLE
Today, ninety-six percent of pet owners around the globe are feeding dry commercial pet foods. Of those 96%, there is a large majority that believes dried commercial pet food is really all their pet needs and would never stop to consider the benefits of adding fresh “human food”.
(“Human food” definition in this article: clean sources of meat-based proteins and some organic plant matter, not beer and nachos 😉)
There are many reasons why some of these pet parents feel this way, however the most popular reason today seems to be the 50-year-old rumor that is in existence and still spreading.
You know the one: “Giving your animal table scraps is bad!”
How or when did this terrible rumor start?
Well, if we go back in time, research shows that shortly after the invention of processed pet foods, manufacturers were having a hard time convincing pet parents to make the switch from foods in their refrigerators to their commercial pet foods.
So in 1964, the pet food industry, along with the PFI, joined together with a whole bunch of marketing dollars and launched one of the most influential campaigns the pet world had ever seen: the “Ban All Table Scraps from your Pets’ Bowls” campaign!
Through thousands of newspapers, magazines, and news stations, the public was warned about the dangers of table food scraps or “human food” and the importance of feeding “processed” commercial pet food. From there, the giant smear campaign took off!
Not only did this clever campaign work, but it was so impactful that now, 50 years later, folks are still in fear of offering anything that is not labeled pet food.
SO IS IT A GOOD THING TO ONLY OFFER YOUR PET DRIED KIBBLE?
Not according to ongoing research it isn’t, especially with today’s cancer rates being 1 in 2 dogs!
In a 2005 study conducted at Purdue University on Scottish Terriers, the results showed that adding fresh vegetables to dry commercial kibble actually prevented and/or slowed down the development of transitional cell carcinoma (aka bladder cancer)!
In the study, dogs ate a diet of dry commercial pet food, while some got an assortment of vegetables added to the mix at least 3 times per week.
When the study was concluded, according to the researchers, they weren’t really shocked by the results.
Here’s what they found:
Dogs that ate any green leafy vegetables, like broccoli, had reduced the risk of developing bladder cancer by 90% and the dogs that consumed any yellow – orange vegetables like carrots reduced the risk by 70%!
Seriously! A lousy carrot helped smash the potential of cancer.
( http://ilarjournal.oxfordjournals.org/content/55/1/100.full ) (Raghavan, Knapp, Bonney, 2005)
Yes, of course cats are obligate carnivores (must have meat to survive) and our dogs are facultative carnivores (carnivores with omnivorous potential if circumstances demand) so offering clean meat-based protein sources should always be top priority and essential.
However, because today’s world is ever-so changing due to factory farmed livestock being fed genetically modified grains and our planet being contaminated with every type of pesticide, fungicide and larvicide, the importance of fresh, organic plant matter to help detox the body couldn’t be more crucial.
So if the “cancer reducing benefit” doesn’t tickle your fancy enough to convince you to add any “human fresh foods” to your pet’s bowl, then maybe think of it this way:
How bad would it suck if someone forced you to eat dry processed foods your whole life!?
Rodney Habib - Pet Nutrition Blogger
"An educated, informed and well-researched community of pet owners can only put more pressure on the pet food industry to be better! When pet owners know better, they will only do better!"
animal cell and plant cell 在 夠維根Go Vegan Youtube 的最佳解答
不管事專業運動員或是健身練肌肉的人
吃素需要注意甚麼呢?
FB粉絲專頁:https://www.facebook.com/GoVeganTW
提倡一種新的生活態度,透過動畫宣導"動物權利"!
感謝【台灣素食營養學會】整理資料、提供贊助
【台灣素食營養學會 官網】http://www.twvns.org/
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【參考資料】
肌肉男女如何吃純素? http://goo.gl/f2Wzcj
草食男女健身必讀 [懶人包] https://goo.gl/v5H4sN
吃素跑對馬拉松有影響嗎? http://goo.gl/4MlOsa
1.肯亞少肉:
Olympic vegetarians: the elite athletes who shun meat http://goo.gl/J8GgkL
2.運動選手氧化速度快:
Fuhrman J, Ferreri DM. Fueling the vegetarian (vegan) athlete. Curr Sports Med Rep. 2010 Jul-Aug;9(4):233-41. doi: 10.1249/JSR.0b013e3181e93a6f. Review. Erratum in: Curr Sports Med Rep. 2010 Sep-Oct;9(5):313.
3.藍莓提升選手抗氧化機能:
McAnulty LS, Nieman DC, Dumke CL, Shooter LA, Henson DA, Utter AC, Milne G,McAnulty SR. Effect of blueberry ingestion on natural killer cell counts,oxidative stress, and inflammation prior to and after 2.5 h of running. Appl Physiol Nutr Metab. 2011 Dec;36(6):976-84.
4.澱粉才是主要能量來源:
Thomas DT, Erdman KA, Burke LM. Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. J Acad Nutr Diet. 2016 Mar;116(3):501-28.
5.健身選手蛋白質需求量:
Helms ER, Aragon AA, Fitschen PJ. Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation. J Int Soc Sports Nutr. 2014 May 12;11:20. doi: 10.1186/1550-2783-11-20. eCollection 2014. Review. PubMed PMID: 24864135; PubMed Central PMCID: PMC4033492.
6.植物性與動物性蛋白質之比較:
Van Vliet S, Burd NA, van Loon LJ. The Skeletal Muscle Anabolic Response to Plant- versus Animal-Based Protein Consumption. J Nutr. 2015 Sep;145(9):1981-91. doi: 10.3945/jn.114.204305. Epub 2015 Jul 29. Review. PubMed PMID: 26224750.
7.素食選手與葷食選手的營養狀況一樣好:
Eisinger M, Plath M, Jung K, Leitzmann C. Nutrient intake of endurance runners with ovo-lacto-vegetarian diet and regular western diet. Z Ernahrungswiss. 1994 Sep;33(3):217-29.
animal cell and plant cell 在 Plant and Animal Cell Worksheets - Pinterest 的推薦與評價
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