Race Summary of GNR 2021
It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!
I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!
To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.
I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.
Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.
I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.
Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.
I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).
After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!
Part 2 continue in the comment section...
同時也有8部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,Back with another round of TikTok videos! Thanks for making me laugh. I LIVE for these funny videos ? Smash that like button and drop a comment down b...
「another 9 1 2 weeks」的推薦目錄:
- 關於another 9 1 2 weeks 在 Facebook 的最讚貼文
- 關於another 9 1 2 weeks 在 CheckCheckCin Facebook 的最佳貼文
- 關於another 9 1 2 weeks 在 CheckCheckCin Facebook 的最佳貼文
- 關於another 9 1 2 weeks 在 Chloe Ting Youtube 的精選貼文
- 關於another 9 1 2 weeks 在 Wenwen Stokes Youtube 的最佳解答
- 關於another 9 1 2 weeks 在 Elise Go Youtube 的最佳貼文
- 關於another 9 1 2 weeks 在 Another 9 1/2 Weeks - Trailer - YouTube 的評價
- 關於another 9 1 2 weeks 在 Another 9 1/2 Weeks Trailer 1997 - YouTube 的評價
another 9 1 2 weeks 在 CheckCheckCin Facebook 的最佳貼文
【當造食材】你最愛的絲瓜菜式是甚麼?
⭐便宜又好吃的消暑食材
⭐用絲瓜絡沖涼按摩有助血液循環
#星期四食材
絲瓜消暑又瘦身
絲瓜又名勝瓜,是炎夏不可錯過的消暑蔬菜,香港買到的多數是稜角絲瓜(另一種為圓筒絲瓜又稱水瓜),以稜角明顯、結實具重量感為之上品。從中醫角度來看,絲瓜性涼,有清熱解毒的功效,其瓜絡更能通經活絡、清熱化痰、利尿消腫,尤其適合濕熱型肥胖人士,適量食用有助減肥。夏天可按體質適量食用絲瓜,有助紓緩因天氣炎熱引致的口乾、咳嗽、咳嗽多黃痰、婦女帶下過多或味重的症狀。絲瓜亦能安胎通乳,所以懷孕中或生產後的婦女都可適量食用。
絲瓜 ── 性涼,有清熱解毒、化痰、安胎通乳的功效,適量服用能改善因夏季而導致的口乾、咳嗽多黃痰、婦女帶下過多或味重、孕婦產後母乳不通等症狀。
絲瓜絡 ── 性平,能通經活絡、利尿消腫
消暑茶療:絲瓜絡荷葉茶
功效:清熱祛濕,紓緩中暑、流汗過多、疲倦等症狀。
材料:絲瓜絡10克、荷葉10克、麥冬9克、冰糖適量
做法:材料洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約15-20分鐘至香味透出,待水變暖後加入蜂蜜拌勻即可。此茶能反覆沖泡至味淡,建議一星期飲用兩至三天,連續兩星期為一個療程。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Luffa to clear heat and slim down
Luffa is an important heat-relieving vegetable to consume during summer. The more common variety in Hong Kong is angular luffa (another type of luffa is cylindrical in shape). A premium-grade angular luffa normally has clear angular edges, meets a certain weight requirement, and is compact.
From the perspective of Chinese Medicine, luffa is cool in nature, and it can clear heat and toxins from the body. Its fibers can also promote the circulation of the meridians, clear heat, clear phlegm, induce urination, and relieve edema. Hence, it is suitable for individuals who are plump in size and have a damp heat body constitution. Consuming an appropriate amount of luffa can also help with weight loss.
Consider eating luffa during summer (based on our body constitution), as it can help relieve heat-related symptoms such as dry mouth, cough, phlegm, and smelly vaginal discharge. Luffa, on the other hand, is good for pregnant mothers or mothers who have just delivered their babies, as the vegetable is good for the fetus and can increase milk flow.
Luffa - cold in nature, it clears heat and removes toxins, reduces phlegm, stabilizes pregnancy and aids lactation. When taken appropriately, it can relieve summer-related symptoms such as dry mouth, cough with yellow phlegm, alleviate high volume of vaginal discharge or discharge that has strong odor, and improve postpartum lactation difficulty.
Luffa pith - mild in nature, it can improve the Meridian’s circulation, promote diuresis to relieve bloating.
Tea remedy to clear summer heat
Effects: Clears heat and dispels dampness. Relieves heat stroke, excessive sweating and fatigue.
Ingredients: 10g luffa pith, 10g lotus leaves, 9g radix ophiopogonis, rock sugar to taste
Preparation: Rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 15-20 minutes. Add an appropriate amount of rock sugar and mix until it melts. You can re-brew this tea until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
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#男 #女 #我疲憊 #濕熱 #減肥 #咳嗽 #孕婦
another 9 1 2 weeks 在 CheckCheckCin Facebook 的最佳貼文
【還我白滑肌】長期依靠遮瑕膏不是辦法
⭐由活血化瘀著手
⭐增強氣血推走討厭痘印
#星期三CheckCheckMail
KO討厭暗瘡印
KK:「最近經常生暗瘡,頻密擠暗瘡想令它加速凋謝,但往後的暗瘡印卻久久不散。」
CheckCheckCin:無可否認擠暗瘡的一刻很治癒,但擠壓發炎的毛囊及皮脂腺,換來的就是久久不能退的暗瘡印。如本身屬於氣滯、血瘀體質,體內氣血運行不暢,瘀血積聚於肌膚,聚而不散留下紅印或啡印,便需要活血化瘀,可適量服用活血化瘀功效的藥材,例如赤芍、丹參、紅花、益母草、玫瑰花、山楂等。日常可適量進食有活血化瘀功效的食材,例如蓮藕、山楂、黑木耳、韭菜等有助增加血氣循環,減退痘印。謹記少吃生冷及辛辣食物,兩類食物都會影響氣血運行。如再有暗瘡出現,就要忍忍手不再擠了!
去痘印茶療
功效:清熱活血涼血,紓緩暗瘡形成及減淡深色暗瘡印。
材料:牡丹皮9克、赤芍9克、丹參9克
做法:材料洗淨放保溫瓶,以熱開水沖洗一遍,再注入熱開水焗30分鐘即可。此茶可反覆沖泡至味淡,建議一星期飲用2-3天,連續兩星期為一個療程。
備註:孕婦不宜服用。
✔ CheckCheckCin美茶推介:黑眼圈
材料:炒黑豆、葡萄乾、薄荷
功效:活血化瘀,紓緩黑眼圈、面色或唇色偏暗、暗瘡印等症狀。
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KO the annoying acne scars
“I have an acne outbreak recently, and I always squeeze the pimples out to get rid of them. Yet, these acne always leave scars on the skin.”
CheckCheckCin: No doubt squeezing the acne can be quite satisfying, but we are squeezing the inflamed hair follicles and sebaceous glands at the same time. This is how acne scars occur, and we will have a hard time getting rid of them.
Individuals with the qi-stagnation and blood stasis constitutions will experience blood stagnation beneath the skin, forming marks that are red or brown. Hence, it is important to invigorate the blood and clear the stasis.
To do so, we can consume ingredients such as common peony root, salvia root, safflower, motherwort, rose flower, and Chinese hawthorn. Other ingredients that can invigorate the blood and clear blood stasis are lotus root, Chinese hawthorn, black fungus, and chives. These ingredients can improve the circulation of qi and blood, which can reduce appearance of acne scars.
Avoid eating raw, cold, and spicy food as they can affect the circulation of the qi and blood. Last but not least, resist the urge of squeezing the acne if you experience another outbreak in the future!
Tea remedy for pimple marks
Effects: clears heat, activates and cools blood and reduces dark pimple marks
Ingredients: 9g peony root, 9g red peony root, 9g salvia root
Preparation: rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 30 minutes. You can re-brew until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
Note: not suitable for pregnant women.
✔CheckCheckCin Beauty Tea Recommendation: Dark Circles
Ingredients: Fried black bean, raisin, peppermint
Effects: Promotes blood circulation to eliminate blood stasis. Suitable for dark circles, dull complexion and lip colour and pimple marks
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
another 9 1 2 weeks 在 Chloe Ting Youtube 的精選貼文
Back with another round of TikTok videos! Thanks for making me laugh. I LIVE for these funny videos ? Smash that like button and drop a comment down below!
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8:12 - @shelby.pham
8:55 - @nolitafairytale
9:14 - @miss.sylva
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9:53 - @madison.huntrr
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another 9 1 2 weeks 在 Wenwen Stokes Youtube 的最佳解答
Hey guys.,
Hope you guys enjoy this video. Been collecting a couple high street items here and there and thought id share them all as well as sharing how i'd style the items. Sorry there is a really annoying drilling noise in the background, i didn't address is in the video in case some people may have not noticed it until i say something. To be honest, i would have waited for the construction to stop but 1. living in London means theres ALWAYS noise, but 2. i got so used to it, i didn't hear it when i was filming! I only noticed when i was editing. Anyway, i hope the music helped it a bit :)
Thanks again for watching, below are links to the outfits i've shared.
Outfit 1:
& Other Stories "Paris" top: https://goo.gl/QFy2dt
& other stories hair accessory: https://goo.gl/cUVzQ7
Outfit 2:
Asos Simpsons top: Unfortunately out of stock but search for "The Simpsons X Asos Design" on Asos for other options
Good American Jeans
Fendi boots: https://goo.gl/kfm1Tj
Chanel purse
Outfit 3:
Asos (Pretty Little Thing) bike/legging shorts: https://goo.gl/by3pPb
Brandy Melville top
Outfit 4:
Zara multicolor pleated dress: https://goo.gl/ChHP2m
Chanel purse and mules
Outfit 5:
Zara leopard print playsuit: https://goo.gl/VL1RLF
Louis Vuitton Gilet: Unfortunately, i can't find it online, here is another option though- i have this one as well which would work, however, i prefer the suede gilet for this time of year: https://goo.gl/rEkktc
Saint Laurent boots
Outfit 6:
Zara white skirt: https://goo.gl/7cjKWj
Top shop white top: Unfortunately a lot of the Top Shop things i've bought recently aren't online (yet?)... there were plenty in stock when i last went to the one of Oxford Circus within the last 2 weeks.
Chanel purse from Vestiaire
Zara leopard coat: https://goo.gl/rW39H6
Outfit 7:
Zara white skirt: https://goo.gl/7cjKWj
Top shop white top: Unfortunately a lot of the Top Shop things i've bought recently aren't online (yet?)... there were plenty in stock when i last went to the one of Oxford Circus within the last 2 weeks.
Chanel purse from Vestiaire
Dior boots
Outfit 8:
Top shop Gold suit: Unfortunately a lot of the Top Shop things i've bought recently aren't online (yet?)... there were plenty in stock when i last went to the one of Oxford Circus within the last 2 weeks.
Fendi purse
Chanel flats
Outfit 9:
Top shop blue faux fur jacket: https://goo.gl/vpcLQq
Asos (Pretty Little Thing) bike/legging shorts: https://goo.gl/by3pPb
Brandy Melville top
Chanel purse
Outfit 10:
Top shop red coat: Top shop Gold suit: Unfortunately a lot of the Top Shop things i've bought recently aren't online (yet?)... there were plenty in stock when i last went to the one of Oxford Circus within the last 2 weeks.
Louis Vuitton purse
Dior boots
another 9 1 2 weeks 在 Elise Go Youtube 的最佳貼文
I've been meaning to do this for ages...and if you know me personally, you know how much food means to me...so,
Here's my first actual food vlog!!!
My friends and I visited 626 Night Market a few weeks ago~ I documented our journey trying to navigate the area behind Santa Anita Mall. We got lost along the way, saw a lot of snacks, ate delicious jianbing, and got knocked over the head with gimmicky trendy boba drinks lmao
There's actually another 626 Night Market this weekend 8/31-9/2! Check out more event details here: https://www.626nightmarket.com/event-info/
Ever since moving to LA, I've realized how lucky and blessed I am to be where I am. I have an amazing support system and friends that make me laugh 'til I cry. I'm so happy to be here.
Thank you for watching!
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another 9 1 2 weeks 在 Another 9 1/2 Weeks Trailer 1997 - YouTube 的推薦與評價
Another 9 1/2 Weeks Trailer 1997Director: Anne GoursaudStarring: Mickey Rourke, Nancy Everhard, Agathe De La Fontaine, Angie Everhart, ... ... <看更多>
another 9 1 2 weeks 在 Another 9 1/2 Weeks - Trailer - YouTube 的推薦與評價
Almost ten years after Elizabeth left him, John (Mickey Rourke) finds himself still struggling with the aftermath of their affair, ... ... <看更多>