【都市隱疾】很多人受痔瘡困擾
⭐別怕尷尬而拒絕治療
⭐日常調護從飲食開始
#星期四食材
暢便水果一覽
常說「十個男人九個痔」,其實痔患無分男女,尤其工作忙碌、壓力大、長時間坐着、飲食多肉少菜、多吃刺激性食物人士,生痔瘡的機會較高。痔瘡形成初期排便會輕微出血、擦拭肛門時衛生紙有血跡、無疼痛感,在這個階段可先透過改善飲食習慣自救:多進食蔬菜、水果,尤其有潤腸通便功效的水果以紓緩症狀。如果痔瘡出血、脫垂、血栓疼痛等情況就必須就醫治理,病情嚴重除引致疼痛,亦會造成貧血等情況。
麒麟果 — 性涼,有清熱生津、潤腸通便的功效,由於麒麟果有比火龍果更豐富的粗纖維與果糖,因此對便秘特別有紓緩作用,腸胃虛弱及易有便溏的人多吃會出現腹瀉。要注意麒麟果糖分相對較高,糖尿病患者不宜多吃。
火龍果 — 性涼,有清熱生津、潤腸通便的功效,適合內熱較重、陰虛火旺、煩躁口乾、痔瘡便秘人士食用。紅肉和白肉火龍果功效相若。
無花果 — 性平,有潤腸通便、健胃利咽、滋陰潤燥、催乳功效,對老年人、孕婦、小兒便秘有明顯療效,孕婦食用亦可預防痔瘡。惟其糖份含量較高,糖尿病患者慎吃。
香蕉 — 生香蕉屬性寒涼,熟香蕉或經烹煮的香蕉寒性會減低,有清熱通便、解酒功效,適合大便乾燥、痔瘡、大便出血者食用。但要注意尚青或沒熟透的香蕉有收斂作用,能止瀉更有可能引起便秘。
木瓜 — 性平,能健脾胃,幫助消化,消暑解渴。適合脾胃虛弱,容易胃脹不適人士服用,能紓緩食慾下降、消化不良、胃部不適、產婦乳汁不足等症狀。注意孕婦不宜食用。
水蜜桃 — 性熱,有補益氣血、養陰生津、潤腸的作用,適合低血糖、心血不足、肺虛喘咳者食用。由於屬性溫熱,易生熱助火,體內有偏熱症狀不宜多吃,糖尿病患者及血糖偏高者不宜吃。
✔ CheckCheckCin茶療推介:火龍果玫瑰茶
材料:紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效:疏肝解鬱,潤腸通便,適合大便不暢、有壓力、經常嘆氣、暗啞肌膚人士。
注意:適合月經前飲用;月經期間、孕婦不宜。
✔CheckCheckCin米水推介:燕麥米水
材料:紅米、白米、燕麥
功效:去水腫、紓緩便秘、改善多汗
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Fruits that can promote bowel movement
There is a common saying ‘nine out of ten men have hemorrhoid’. There is a high chance for individuals who are busy at work and under a lot of pressure, as well as those who sit down for long hours, eat more meat than vegetables, and enjoy consuming food that irritates the body to develop hemorrhoid.
During the early stages of hemorrhoid, individuals would see blood when they are passing stool. Traces of blood can be found but generally painless. At this stage, individuals can try to salvage the situation by improving their dietary habits.
Consume more vegetables and fruits, especially those that can improve bowel movement to relieve the hemorrhoid symptoms. If it becomes a prolapsed hemorrhoid, a thrombosed hemorrhoid, and bleeding happens, we must get proper medical treatment. If the situation becomes more serious, an individual might not only experience pain but also anemia.
Yellow dragon fruit - cool in nature, can clear heat and promote fluid production, moisten the intestines to relieve constipation. Yellow dragon fruit is higher in fiber and is especially effective in relieving constipation. Those with asthenic weak spleen and stomach or prone to loose stool may experience diarrhea after eating. Yellow dragon fruit is also higher in sugar content so it is not suitable for those with diabetes.
Dragon fruit - cool in nature, can clear heat and promote fluid production, moisten bowel to relieve constipation and relieve thirst. It is suitable for those with inner heat, yin deficiency with excess fire, hemorrhoids and constipation. Similar effects to regular white or red meat dragon fruit.
Figs - mild in nature, can moisten intestine to relieve constipation, strengthen the stomach, relieve sore throat, nourish yin and relieve dryness, aid in lactation. It is especially effective in treating constipation for elderlies, pregnant women and young children. Pregnant women can prevent hemorrhoids by eating figs. However, its sugar content is high, so diabetic patients should be cautious in taking it.
Banana - unripe banana is cool in nature, cold nature is reduced when it is ripe or cooked. It can clear heat, relieve constipation and hangover. Suitable for those who have dry stool, hemmeroid and stool bleeding. Note that green and unripe bananas can induce astringency, relieve diarrhea or lead to constipation.
Papaya - mild in nature, can strengthen the spleen and stomach and aid digestion. Papaya can clear summer heat and relieve thirst even for those with asthenic spleen and stomach and prone to abdominal bloating. It can alleviate poor appetite, indigestion, stomach discomfort, and even improve milk supply for nursing mothers. Note that pregnant women should not have papaya.
Peach – hot in nature, can replenish qi and blood, nourish yin and promote saliva secretion, as well as stimulate bowel movements. It is suitable for individuals with low blood sugar level, heart-blood deficiency, the manifestation of cough and asthma caused by a weak lung. Individuals with heat related symptoms should not consume peach excessively, since it is hot in nature. The same goes for patients with diabetes and high blood sugar (hyperglycemia).
✔ CheckCheckCin Paper Pack Drink Recommendation: Dragon Fruit Rose Tea
Ingredients: Water, Dragon Fruit Juice, Rock Sugar, Honey, Rose, Lemon Juice Concentrate, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
Note: To relieve menstrual discomfort, have this tea 3-7 days before period. Not suitable for menstruating and pregnant women.
✔️CheckCheckCin Rice Water Recommendation: Oats Rice Water
Ingredients: Red Rice, White Rice, Oats
Effects: relieves symptoms of bloating or chubbiness, constipation, excessive sweating, night sweating and fatigue.
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#男 #女 #我有壓力
同時也有2部Youtube影片,追蹤數超過4,160的網紅Sheng-Xiang & Band,也在其Youtube影片中提到,對面烏 詞:鍾永豐 曲:林生祥 (P) + (C) 2020 山下民謠有限公司 ⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼ 職場困頓中,一顆對面烏入嘴,兒時的澀苦在舌根處轉甘甜, 令人不禁揣想:難道離家夠久、吃苦夠多,方得品嚐對面烏? ⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼...
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- 關於astringency 在 CheckCheckCin Facebook 的最佳解答
- 關於astringency 在 CheckCheckCin Facebook 的最佳貼文
- 關於astringency 在 Food of Hong Kong by Epicurushongkong Facebook 的最佳貼文
- 關於astringency 在 Sheng-Xiang & Band Youtube 的最讚貼文
- 關於astringency 在 飲食店独立学校 /こうせい校長 Youtube 的最讚貼文
- 關於astringency 在 Astringency - Steps to My Infinity (LYRIC VIDEO) | Facebook 的評價
astringency 在 CheckCheckCin Facebook 的最佳貼文
【開胃菜】夏天就想起粉紅色的甜酸子薑
⭐️多吃生冷食物的人宜吃薑暖胃
⭐️但如果經常熬夜體質偏熱就要慎吃
#星期三CheckCheckMail
酸甜子薑好醒胃
陳太:「最近天氣太熱影響食慾,有甚麼菜式可以令人開胃?」
CheckCheckCin:夏天天氣炎熱又潮濕,的確很容易令人食慾不振。飲食上可以多吃酸味食物刺激食慾,酸味食物亦有收斂、固澀的作用,可預防流汗過多而耗氣傷陰。夏天不妨醃一些甜酸子薑,子薑多肉汁而辣味較輕,有暖胃開胃醒肺的功效。甜酸子薑既可以做冷盤亦可以入饌,煮出來的菜式酸酸甜甜好醒胃。
子薑 — 性微溫,有暖胃開胃醒肺的功效,主要作為行水及消水腫,多在夏日時吃醃製的子薑來醒胃。
子薑菠蘿蝦球
材料:蝦10隻、甜酸子薑50克、菠蘿4片、蒜蓉1湯匙、鹽少許、胡椒粉少許
調味汁:茄汁2湯匙、糖1茶匙、生抽半茶匙、粟粉1茶匙、水1湯匙
做法:
1. 蝦洗淨去頭去殼去腸,用少許鹽及胡椒粉醃味;菠蘿切粒;調味汁材料拌勻備用。
2. 燒熱油鑊,加入蝦仁煎至兩面轉色,盛起備用。
3. 原鑊加少許油,加入蒜蓉、甜酸子薑一同炒香,加入蝦仁及菠蘿,加入已拌勻的調味汁炒勻即可。
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Sweet & sour tender ginger can stimulate appetite
“It has been so hot and I have lost my appetite. What kind of dish can stimulate my appetite?”
CheckCheckCin: Summer’s weather is hot and humid which can easily lead to loss of appetite. We can incorporate more sweet and sour dishes into our diet to stimulate the stomach. Sour food induces astringency, can prevent excessive sweating, which may lead to the damage of yin.
Why not pickle some sweet and sour tender ginger? Tender ginger is juicy and not as spicy, suitable to be eaten, it can warm the stomach and the lungs. Other than being served as an appetizer, sweet sour tender ginger is also used to add the sweet and sour flavors in main courses to stimulate appetite.
Tender ginger – slightly warm in nature, can warm and stimulate the stomach as well as the lungs; can promote the circulation of body fluids and reduce water retention. It is best consumed during summer to keep the stomach active.
Pineapple shrimp with tender ginger
Ingredients: 10 shrimps, 50g sweet and sour tender ginger, 4 slices of pineapple, 1 tablespoon minced garlic, salt and grounded pepper to taste
Seasoning: 2 tablespoons ketchup, 1 teaspoon sugar, half teaspoon light soy sauce, 1 teaspoon cornstarch, 1 tablespoon water
Preparation:
1. Remove shell, head and intestine from shrimp, marinate with salt and grounded pepper. Dice pineapple. Mix together seasoning ingredients and set aside.
2. Heat wok with oil, add in shrimp and cook until both sides are golden brown. Set aside.
3. Add oil to same wok and heat, add in minced garlic and tender ginger, stir fry until fragrant. Add in shrimp and pineapples, then stir fry with seasoning.
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#濕熱 #我煩躁 #我疲憊 #男 #女
astringency 在 Food of Hong Kong by Epicurushongkong Facebook 的最佳貼文
•Charred 'Medium Rare' Pigeon, paired with a White 'Genovese' Campania style made from Onion in 3 Preparations which was wonderfully complex & in fact tedious hand work, Shaved Australian Melanosporum Black Truffle.
_
•French Blue Lobster Ravioli, Fresh 'skinless' Tomato sauce 🍅, Basil Oil. A light seafood middle course by Chef @antimo_maria_merone to keep your appetite refreshed, the removal of tomato skin & flavanol astringency was smartly deliberate, also making this less of a umami bomb for both delicate Lobster Pairing & being in the middle of a Tasting Menu.
•
【CIAK in the Kitchen x 8 1/2 Otto e Mezzo Macao 22-29th June 2020, 置地廣場店 Landmark Hong Kong 🇭🇰 🇲🇴 🇮🇹】7 Course HKD $1,880 #Michelin #MichelinGuide #Michelin1Star #ミシュラン一つ星 #CIAK #UmbertoBombana #OttoeMezzo #OttoemezzoBombana #Macao #HongKong #HKIG #Italian #ItalianFood #意大利菜 #米芝蓮一星 #米其林一星 #香港 #香港美食 #Cheflife #AntimoMariaMe #Piegon #Onion #Lobster #HomardBleu #Ravioli #Truffle #Blacktruffle #Tartufo #Genovese @ CIAK - In The Kitchen
astringency 在 Sheng-Xiang & Band Youtube 的最讚貼文
對面烏
詞:鍾永豐
曲:林生祥
(P) + (C) 2020 山下民謠有限公司
⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼
職場困頓中,一顆對面烏入嘴,兒時的澀苦在舌根處轉甘甜,
令人不禁揣想:難道離家夠久、吃苦夠多,方得品嚐對面烏?
⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼
影片製作 一次映畫
製片 劉一加 趙若彤
導演 施合峰
攝影 詹皓中
燈光 詹皓中
剪輯 施合峰
音效 施合峰
演員 陳明君 張云昕 陳宇晃 郭耘田
劇照 許翰殷
書法 李根政
手寫字幕 周佳盈
⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼
生祥樂隊【野蓮出庄】發片演唱會
2020/11/28-29
淡水雲門劇場
KKTIX 售票網: https://kktix.com/dashboard/events/rpq118w
⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼
林生祥 : 六弦月琴、主唱
大竹研 : 木吉他、電吉他
早川徹 : 電貝斯、鋼琴
福島紀明 : 鼓
黃博裕 : 嗩吶
鍾永豐 : 口白
⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼
華語歌詞:
瘦巴巴,對面烏
斜生崁頂路
金黃黃,七月初
樹籽結滿樹
紅嘴黑鵯,八哥
嘰啦前頭過
目淒淒,對面烏
斜生崁頂路
知它澀,知它苦
持家長媳婦
剁摘洗,煮壓滷
工序攬全部
餅圓圓,醃缸浸
牆角阿母心
有好食,不享福
時常對面烏
多少年啊,吃盡人生苦
好端端舌頭憶起對面烏
從鹹澀黏嘗出甘帶甜
一時間心轉念
穿過牆角走上崁頂路
猛抬頭對到阿母的目珠〞
註
對面烏:破布子在美濃之稱。
⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼
The Bird Catcher Tree
Lyrics: Chung Yung Feng
Music: Lin Sheng Xiang
⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼
Lin Sheng Xiang : 6-strings Moon Guitar & Vocals
Ken Ohtake: Acoustic & Electric Guitar
Toru Hayakawa: Electric Bass & Piano
Noriaki Fukushima: Drums
Huang Po Yu: Suona
Chung Yung Feng: Narration
⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼⪼
Skinny and spindly , the Bird Catcher Tree
Slanting over the dikes and the trails to the peaks
Golden yellow in early July
The whole tree laden with berries
The mynah and black bulbul with its red beak
Come screeching past your leaves
With its sad eyes, Bird Catcher Tree
Slant over dikes and the trails to the peaks
Everyone knows you are astringent and bitter
So housewives keeping house
Pluck the branches and wash and press your seeds flat
They do all this and not only that
They squeeze the berries and put you in a vat
By the wall to pickle, like a mother's heart
Something nice to eat once in a while, but not for her
Left to sit in a corner, the bird catcher
How many years have you eaten life's bitter?
For some reason, your tongue remembers the taste of the bird catcher
From the sharp astringency seeps something sweet and warm
For a moment your heart takes a turn
past the wall to the dikes and the paths to the peaks
suddenly looking up to see the tears on your mother's cheeks
astringency 在 飲食店独立学校 /こうせい校長 Youtube 的最讚貼文
Professional hint
By boiling the beef and then blanching it before adding it in later, it will lose its astringency and will not be stiff
プロのワンポイントアドバイス
牛肉は湯をくぐらせて霜降りにして後入れにすることで、アクが取れて、硬くならなくなる
〜Meat and potatoes〜
・200g Beef ribs
・5 Potatoes
・1 carrot
・ half onion
・10 bundles of tied shirataki noodles
・11 snow peas
・400cc water
・50cc Mirin
・100cc Dark soy sauce
・15g sugar
・5g Dashi kombu
〜肉じゃが〜
・牛バラ肉 200g
・じゃがいも 5個
・人参 1本
・玉ねぎ 半分
・結び白滝 10個
・絹さや 11枚
・水 400cc
・みりん 50cc
・濃口醤油 100cc
・砂糖 15g
・出汁昆布 5g
★Subscribe to the channel here
【チャンネル登録はこちら】
https://www.youtube.com/channel/UC_IE...
#japanese #Professional #1minutecooking
Hello everyone. I'd like to introduce myself. My name is Kosei.
I was born on August 28th in 1985 and now I am thirty four years old.
I was born and brought up in the countryside of Nagasaki Prefecture.
I've started training for cooking since when I was 18 years old in Nagoya.
When I was 24 years old, I started my own business and now I run some restaurants in Tokyo.
I want to spread the attraction of Japanese culture in particular Japanese dishes through YouTube.
I just started learning English.
初めまして。僕の名前はこうせいと言います。1985年8月28日生まれの34歳です。日本の長崎と言う地域で生まれ育ち、18歳の時に名古屋で料理の修行を開始。24歳で独立して現在まで日本の東京で飲食店を経営しています。
YouTubeを通じて、和食を中心に色々な料理や日本の文化などを楽しみながら発信できればなと考えています。英語が全然わからないので勉強中です。
★KOUSEIのTwitter
https://twitter.com/KOUSEI26578627?la...
astringency 在 Astringency - Steps to My Infinity (LYRIC VIDEO) | Facebook 的推薦與評價
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