關於 at this point meaning ，我們在網路上蒐集到這些相關的討論、資訊與評價

This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
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I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻‍♂️
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Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
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Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
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A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻‍♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
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Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻‍♂️
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Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
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🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐

Water is Coming to you

“He said, “Yahweh says, ‘Make this valley full of trenches.’ For Yahweh says, ‘You will not see wind, neither will you see rain, yet that valley will be filled with water, and you will drink, both you and your livestock and your other animals. This is an easy thing in Yahweh’s sight. He will also deliver the Moabites into your hand. You shall strike every fortified city, and every choice city, and shall fell every good tree, and stop all springs of water, and mar every good piece of land with stones.’” In the morning, about the time of offering the sacrifice, behold, water came by the way of Edom, and the country was filled with water. Now when all the Moabites heard that the kings had come up to fight against them, they gathered themselves together, all who were able to put on armor, young and old, and stood on the border. They rose up early in the morning, and the sun shone on the water, and the Moabites saw the water opposite them as red as blood. They said, “This is blood. The kings are surely destroyed, and they have struck each other. Now therefore, Moab, to the plunder!” When they came to the camp of Israel, the Israelites rose up and struck the Moabites, so that they fled before them; and they went forward into the land attacking the Moabites.” (2 Kings‬ ‭3:16-24‬ ‭WEB‬‬)

The Israel army coalition had no water to drink for seven days. They were thirsty and asked the prophet Elisha to inquire of the Lord Yahweh.

The Lord’s instruction was to make the valley full of trenches, in preparation to collect the water.

Yet you may wonder where is the water going to come from if there is no wind or rain?

Sometimes, when the Lord asks you to get into position, just do it without trying to reason it out.

He said to make the valley full of trenches, meaning GET READY TO RECEIVE.

How much water do you want to catch? The more trenches you dig, the more water you will store, if not the water will come, but it will just flow away.

The Lord allows you to choose how much you want to act upon His rhema word. If you have faith, you will make the valley of your life full of trenches, ready to receive from Him.

The water came by the way of Edom. It is not your job to know how the water comes. The point is, the water WILL come because the Lord has commanded it.

The water had a double purpose for the Israel coalition. It satiated their thirst, and it also became an important military tactic used by the Lord to defeat Israel’s enemies.

The water that you collect in the coming days will enable you to defeat enemies in your life.

Everyone’s “trenches” are different—you will know what yours is. Whatever the Lord has put into your heart to do, remember that you can choose how much water you will collect, based on how many trenches you make.

Do not waste time questioning, “How will the water come? How is it possible?” The water is coming so it is time to get in position!

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I’m tired. I’ve been cooped up at home of almost 2 months (no different than anyone else). There’s blame going on between the people and the government. On one side, their oversight in trying to save the economy by letting big business run has caused an uptick in cases that we are unable to surpress. On the other side, we have people who still don’t understand the meaning of staying at home unless it’s necessary. So we keep spreading the virus unnecessarily.

I’m exhausted from reading headlines about the lack of accountability. People are dying in police custody, a teacher jokingly makes a remark about rape, our shortage of doctors are not being looked after, our media contributing to athlete pressure, innocent people fighting for the underprivileged are being charged in court…this list goes on.

I think it goes without saying that this pandemic has exposed systems that were already failing in this country but leadership is about taking accountability for it and wanting to do better. Acknowledgement at its basic form is necessary to create trust. Tell us you’re going to look into it, don’t gaslight us in thinking that we’re crazy because we deserve better!

Parliament is a circus because there are months worth of issues that everyone is trying to get out in the minutes they have on the floor.

People are angry, they’re annoyed, I’m annoyed. The only numbers that I look forward to every morning is our vaccination progress. It gives me some semblance of hope to be able to see my family in Canada or for businesses to open who have severely suffered during this lockdown.

I’m still optimistic and hoping that at some point we will all get on the same page and move forward because Malaysia is a fucking gem. For now, I’ll be cheering for our heroes in Tokyo Olympics, win or lose, nothing is more inspirational than watching someone dedicate themselves to be the best carrying our flag.

Hello, I am umino.Thank you for watching this video.This description uses Google Translate.

This video also shows the face. I don't think everyone is interested in my face, but take a look. Guarantee that the sound is also good. The point is that it is so-so. Everyone would expect it if they said it was the best. I'm scared when I can't exceed my expectations if I make them expect too much. So we use the word so-so.
今回の動画も顔が映ってる。みんな私の顔には興味がないと思うが、見てやってくれ。音もまあまあいいことを保証する。まあまあという部分がポイントだ。最高にいいと言ってしまうとみんなが期待してしまうだろう。期待させすぎると期待を超えられなかった時が怖い。というわけでまあまあという言葉を使う。

People who don't understand Japanese can't understand what I'm talking about in this video. So I will explain it in the summary column.
日本語が分からない人はこの動画で私が喋っていることが全く理解できないと思う。なので概要欄の方で説明をします。

Anyway, I'm talking about my glasses getting cloudy. The glasses get cloudy due to the heat and humidity. The biggest reason is wearing a mask. You think you should take off your mask? No good. If I take off my mask, you will see a beard. Due to the lighting on the well-represented cameras, these guys make my face appear as it is. I can't forgive such a thing. What it is It's Anna and the Snow Queen. By the way, I've never seen Anna and the Snow Queen.
とにかく眼鏡が曇ることを喋っている。酷い暑さと湿度で眼鏡がとにかく曇る。マスクをしてるのが1番の原因だ。マスクを外せと思うだろう？ダメだ。マスクを外しては髭が見えてしまう。よく映るカメラに照明、こいつらのせいで私の顔がありのままに映し出されてしまう。そんなこと許せるはずがないだろう。何がありのままだ。アナと雪の女王かよ。因みに私はアナと雪の女王をちゃんと見たことがない。

He also said that you shouldn't look at the screen. If you don't know what you are doing, you may feel ASMR. I'm saying that. In short, focus on your ears only. Those who want to see the screen cannot stop it. But you're the one who can't keep your promise... I'm disappointed.
画面を見ない方がいいとも言ってる。何故かというと何をされてるか分からない方がASMRを感じることができるのではないか？ということだ。端的に言えば、耳だけに集中しなさいということだ。どうしても画面が見たい人は無理には止めない。ただ約束を守れない人だ…と私はガッカリするよ。

If you look at the screen, you can understand that you are rushing to use various things. Is it so difficult to make a sound while speaking something? I also have to look at the camera and check the recording equipment. It's a very difficult task. I'm thirsty because the temperature is high. He wanted water. If you dry your throat, you will feel alive. Like Manami on Yowamushi pedal.
色々な物を使おうとして焦ってることは画面を見ればなんとなく分かると思う。何かを喋りながら音を出すことがこんなにも難しいのか。更にカメラを見て、録音機器のチェックもしなければならない。非常に難しいタスクだ。気温が高いこともあって喉も渇く。彼は水を欲していたのだ。喉の乾きを潤せば生きている実感を得れる。弱虫ペダルの真波山岳くんのように。

He also mentioned that he changed his glasses from the previous video. Why did you change your glasses? There is no particular meaning. It makeover if by force say. The same will always be boring. I don't agree with that because I think it's great to stay the same. It's said that changing the glasses resembles an entertainer wearing these glasses. Only the glasses are similar. Isn't it my own glasses anymore? No, I want to deny it.
前回の動画から眼鏡を変えたことにも言及している。何故眼鏡を変えたかだって？特に意味はない。強いて言うならばイメージチェンジだ。ずっと同じはつまらないだろう。私は変わらないことが素晴らしいと思う派だから、それには賛同できないがね。眼鏡を変えたことでこういう眼鏡をかけている芸能人に似てると言われるだろう。眼鏡しか似てないのにだ。それはもう私自身が眼鏡ということではないのか？いやそれは否定しておきたい。

You can also see that he cares about his bangs. Everyone will be more wondering why they care so much. It's just like a young woman. Young Japanese women care especially about their bangs. Are you solidifying something! ? The bangs do not move to the extent that it is illusion. It's crazy. I call them professionals who continue to show their best. The only reason I care about my bangs is to hide that my forehead is wide.
前髪をしきりに気にしていることも分かるだろう。何故こんなに気にしているのか、みんなはもっと気になるだろう。それはもう若い女性と同じようなものだ。日本の若い女性は前髪を特に気にする。何かで固めているのか！？と錯覚する程に前髪が動かない。クレイジーだ。私は彼女らのことを最高の自分を見せ続けるプロフェッショナルと呼んでいる。私が前髪を気にした理由はデコが広いことを隠したいだけなんだけどね。

Good night.
おやすみの。おやすみ。


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腳本：
上個月我拍一集說 Last month I film this video 我錯了！ I was wrong! 恐慌不好,沒有錯 Panic is not good, true 但是 but 防疫不夠更糟糕！ Not enough prevention is worst! 糟糕到引發 Worst till the point to lead us to 西班牙末日！ The end of Spain! 世界末日 The end of the world 你準備好嗎 Are you ready? 還好，我已經有口罩 Okay, I already have masks 感謝我的朋友 Thanks to my friends 因為你們本來把口罩搶走 Because you took all masks away 搶光光 All of them  COW杯 cow-bei 看來 It seems 疫情很嚴重 The epidemic is serious 靠腰，陰屍路到了 It's "the walking dead " 在這部影片 In this video  我沒有辦法說這句話 I can not say this 因為YouTube 不會讓我賺錢喔 Because YouTube won't make me money 謝謝YouTube  Thanks to YouTube  COW杯 Cowbei 這次我要拍 This video  像一些人的 Like some guy's 比較短的影片 It's short 重點是 The point is 西班牙 Spain 我以前的國家 My previous country 輸給臺灣 Lose to taiwan 西班牙輸了 Spain lost 臺灣 Taiwan 幹得好 Well done  對，沒錯 Yes yes 親愛的朋友 My dear friends  西班牙很糟糕 Spain is bad 臺灣做得非常好 Taiwan is doing very well 我口乾有一點渴 My mouth is a little thirsty 爽 Cool 這個故事告訴我們什麼？ What did this story say? 在這樣 In  世界末日 The end of the world  的情況下 In this situation 恐慌 Panic 有幫助 Works 不要誤會啦 Don't get me wrong 我覺得恐慌是不好的 I think panic is bad 但是在這種情況下 But in this situation  如果你要選 If you need to choose 過度 Over  或是不足 Or insufficient 過度比較好 Over is better 什麼意思？ What dose that mean? 臺灣從一開始 Taiwan from the beginning 好熱 So hot 臺灣人就恐慌了 Taiwanese panic 搶口罩 Grab mask 引發我買不到 So me can't buy any 咳咳 (Coughing) 不是不是 No, no 是我暗示你們很cow杯 I hint you guys are very cow-bei 從一開始 At the first time  臺灣人一直在噴酒精 Taiwanese have been spraying alcohol 但是西班牙人 But the spanish 已經有很多人得病 Already many people got sick 還會去參加很多人的活動 And go to lot of people's events 引發連政治人物 Even politicians 都生病了 Are sick  都得了 They got it 不過西班牙人跟臺灣人 But the Spaniards and Taiwanese 有兩件事做得一模一樣 Two things are done exactly the same 一，政治人物用這個 First, politicians use this 來攻擊彼此 To attack each other 來互罵 Come scolding each other 都是蔡英文的假新聞 It's all fake news from Cai Yingwen 這個是國民黨扯後腿 This is the KMT pulling hind legs 對，西班牙更嚴重 Yes, Spain is worse  真的很cow杯 It's really bad 第二件事 Second 是在這個情況之下 Is in this situation 大家 People  愛 Love 搶衛生紙 Grabbing toilet paper 在臺灣 in Taiwan 民眾狂搶衛生紙 People fight for toilet paper 因為謠言指出 Because rumors point out 衛生紙與醫療口罩原料相同 Toilet paper is the same as medical mask 可能會影響衛生紙產量與價格 May affect tissue production and prices 歐伊系 Yummy 這個算是美食節目嗎？ Is this a food show? 趕快按讚啦 Hurry up and like 百萬YouTuber YouTuber with more than one Million subs 為什麼 why 大家 everyone 愛搶衛生紙？ Love fight for toilet paper? 有人可以幫我解釋嗎？ Can someone explain it for me? 沒有你、沒有你、沒有你 Without you, without you, without you 不能沒有你 Can't live without you 寶貝、寶貝！ Baby Baby! 這樣 is because 比較安全嗎？ Is it safer? 要不要這樣出門？ Should I to go out like this? 也不錯 Not bad 我要告訴你們一個秘密 I want to tell you a secret 今年的新希望 My new goal for this year was 是申請臺灣國籍 Apply for Taiwan nacionality 本來想要回去西班牙辦這件事 I wanted to go back to Spain to do this 現在我不知道什麼時候可以回去 Now i don't know when i can go back 但是有一件事 But one thing 很清楚 is very clear 無論如何 no matter how 我一定 I must 要變成臺灣人 To become Taiwanese 小英，妳聽到嗎？ Little Tsai, do you hear me? 拜託妳 Please 沒問題 no problem 哦給 OK 謝啦 Thanks 因為臺灣表現得很好 Because Taiwan is doing very well 我已經在做這件T恤 I am already making this t-shirt 你們可以告訴大家 You can tell everyone 臺灣安全 Taiwan is safe 你們不是從武漢來的 You are not from Wuhan 為臺灣驕傲 Proud of taiwan 這個就是 This is 靠，我愛台灣 的意思 The meaning of Damn I Love Taiwan 現在懂嗎？ Do you understand now? 不過，要繼續加油 But needs keep fighting 西班牙更加油 Spain need it even more 親愛的家人 Dear family 親愛的朋友 Dear friends 拜託 Please 保持安全 stay safe 不要出門 Don't go out 常常洗手 Wash hands often 吃健康 Eat healthy 多休息 Rest more 常常運動 Exercise often 這個是COW杯 This is Cowbei 我是黑素斯 I´m Jesus 掰 Bye 欸？靠T恤我忘記匯款 Eh? I forgot to do transfer for T-shirt 等我一下 wait for me 掰 bye 我一定 I must 要變成臺灣人 To become Taiwanese 黑素斯沒問題 Jesus, no problem

Rayner: 00:00 The first thing I want to share is that there is no way that you can 100% avoid a false break out. Because that's like saying, "How do I win 100% of the time in trading?" It doesn't exist. So embrace this fact that break outs will fail, no matter how beautiful the pattern is, how high probability the chart may look break outs can and will fail.

Rayner: 00:32 Once you accept this fact, I want to share with you three tips that I personally look for whenever I trade break outs. Number one trade break out with built up. So what is built up? Build up is basically a tight consolidation you see on your chart where the range of the candles get small and tight. That's called a 'build up', and typically like let's say, for example, I want to trade a break out of resistance, I will look for a build up at the highs of resistance. Meaning if the price comes into resistance, I want to see the range of the candle get tighter and tighter. Consolidating for about five to ten candles, before it breaks out.

Rayner: 01:05 Why do I want to see that? Because number one, you have a tighter stop loss which improves your risk to reward, because when there's a build up, you can just simple set your stop loss at a low of the build-up instead of the low of the entire range, which is pretty done wide. That's number one, a tighter stop loss that eventually offers you a better risk to reward. Number two, when you see a build-up, it's a sign of strength because it's telling you that buyers are willing to buy at these higher prices, willing to buy in front of resistance. This is a sign of strength, and these are the two reasons why I love to trade break outs with build up.

Rayner: 01:39 The second tip that I want to share with you is watch how the price action approaches the levels that you're looking to trade the breakout. Let's say for example again you want to trade resistance, you want to trade the break out of it, watch how the price action approach resistance. So what I want to see is higher lows coming into resistance, because this is a sign of strength, it's telling you that the buyers are willing to buy at again these higher prices. On top of it, it looks somewhat like an Ascending triangle, and it typically is from this type of stair-stepping price action to a point where it starts to coil very tightly, and again this is another form of a build up, and really more often than not, the market is likely to break up higher. Again, watch how the price action approach resistance. Ideally, you want to see higher lows coming into it.

Rayner: 02:22 The third thing I want to share with you is to let markets break out. If the market does break out and you are not in a trade, what you can do is to wait for the first pullback to occur, and this can appear in the form of a trend continuation trade, for example, a bullish flight path and a symmetrical triangle. These are possible chart pattern that you can trade, to trade the subsequent move higher.

Rayner: 02:55 These are the three tips I would like to share with you to find higher probability break out trades. That's all I have for you in today's episode. If you have any questions that you want me to answer, leave it in the comments section below so I can look into it and answer in the next episode.

If you want more actionable trading tips and strategies, go to https://www.tradingwithrayner.com

Thanks for watching!

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