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在athletic training program這個產品中，有6篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， Have you wonder why some people appear lean and athletic? Whereas some are thicker and they are able to build muscles easier? 🏋️‍♀️ . We all have diff...
　同時也有2部Youtube影片，追蹤數超過315萬的網紅Jordan Yeoh Fitness，也在其Youtube影片中提到，*Closed Caption is available in this video* Here doing my absolute best sharing some Training & Nutrition strategies to everyone who is fasting in t...

athletic training program 在 Facebook 的最讚貼文

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2021-03-29 21:40:31 有 764 人按讚
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Have you wonder why some people appear lean and athletic? Whereas some are thicker and they are able to build muscles easier? 🏋️‍♀️
.
We all have different sports profile. Depending on your genetics 🧬 you might be more dominant in one of these muscular abilities - endurance, strength or power. 🤸‍♀️
.
Guess what’s my sports profile? Watch my latest YouTube video here to find out: https://youtu.be/3YXZJsjzEqw 😎 You can also learn more about your own sports profile and how you can train more effectively according to your body type!
.
Whenever I train with the other girls and try to lift as heavy as they can, well it doesn’t work for me. 😅 I come to realise that you can’t just follow someone else’s training program, but rather you have to adapt it to your body type in order to see better results and excel.
.
Watch my latest video to learn more! 😏
.
.
.
#jsohactive #training #circledna #fitness #fitnessmotivation #fitnessjourney #fitnessgirl

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athletic training program 在 Lee Yvonne Facebook 的最佳貼文

Lee Yvonne By Lee Yvonne

2020-08-27 16:41:01 有 42 人按讚
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I am super stoked to share about my new venture with Kevin! @movementdynamicsfit

All my life, I have been an athletic person and relentlessly in pursuit of becoming a better version of myself through fitness.

During the MCO, Kevin and I were having conversations about our visions of motivating people to transform their body through adjustments of lifestyle habits.

When the opportunity to team up together emerged, I was excited as we both share similar goals and dreams.

At Movement Dynamics we believe in creating long lasting sustainable results.

To achieve this, we tackle the root cause of the problem which are your habits that got you there in the first place.

We coach our clients step by step in their journey helping them progressively transform their eating and training habits to help them achieve fat loss and build muscle.

We build programs to fit our clients and not the other way around. Clients start with an assessment session with our coaches and as we learn more about the client while working with them, we constantly tweak the program to better fit their eating/training habits and lifestyles.

We will be having our first fitness / CSR event in September and we would like you to be part of it!

* Movement Dynamics x Voice For Paws •

Come MOVE for a good cause 🏃🏽‍♀️ 🐶

Date: 5th of September (Saturday)
Time: Starts @ 3pm
Venue: The Bee @ Publika
Entry Fee: RM30 (100% of the proceeds will be donated to Voice For Paws)

This is my FIRST ever event that I’m organising in my life and it would mean the world to me if you could show some love and support by turning up!
I sincerely hope to see you there!
DM me if you’re keen to sign up 😊

(Hurry up as spots are limited 🤗)

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Lee Yvonne

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Miss World Malaysia 2012 / 2013 Social Activist for Osai Foundation 3R TV host Event emcee Brand ambassador For bookings : [email protected]
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athletic training program 在 徐國峰 HSU KUO FENG Facebook 的最佳解答

徐國峰 HSU KUO FENG By 徐國峰 HSU KUO FENG

2020-07-29 08:57:08 有 190 人按讚
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【基礎力量 vs 專項力量，哪個重要？】

先練上下肢的水平推/拉、垂直推/拉等基礎力量比較好，還是直接練專項力量。在我個人很推崇的週期化力量訓練專書"System"中的第二章〈設計訓練課表〉第一段，作者以游泳為例，揭明了答案：

「訓練動作的選擇在近年來引起熱議。近年來，專項訓練這個概念愈來愈受歡迎，這也使得訓練動作在選擇上一直往專項靠攏。」

「比如說，我們認識一位游泳教練設計了六種陸上訓練動作，全都是在模仿划手的動作，以及特別針對游泳選手的手臂和肩膀來訓練。他的課表中完全沒有下肢和全身性的力量訓練動作。他的四位選手在接受了六週以槓鈴為主的全身性力量訓練後，全都打破了個人最佳紀錄，其中有一位還因此成為州冠軍，並且拿到第一級別的體育獎學金。」

「這雖然是一個比較極端的案例，但並不是例外，有愈來愈多的例證顯示當教練愈是努力想在重訓室裡模擬專項運動來設計力量訓練動作，反而無法有效幫助運動員提升表現。」
--

原文如下：

Exercise selection has become a hot-button issue in recent years. Sport-specific training and exercises intended to carry over more specifically to a particular sport have grown in popularity.

As an example, we know of a well-intentioned swim coach’s prescribed dry-land training that utilized about six exercises, all designed to mimic particular swimming strokes and all of them directed at the arms and shoulders. The program had no lower-body work and no total-body movements. After four of this coach’s underperforming athletes went through a six-week training cycle of whole-body barbell training, they all set personal records in their respective events and one became a state champion and Division I scholarship athlete.

This is an extreme case, yet it is becoming more the norm than the exception for misguided coaches to try to simulate a sport in the weightroom with poor results in athletic performance.
--

我認為作者的意思並不是認為專項力量不重要，而是基礎力量要先建立好，再來練專項力量才會有效果……作者在書中提到80%／20% 原則，它又稱為帕列托法則（Pareto’s Principle）。簡單說是20%的動作可以帶來80%的效果，所以在力量訓練初期，動作選擇不要太複雜，我在討論區裡有把作者所選的20%關鍵訓練動作整理翻譯出來，有興趣的人可以參考：https://www.runningquotient.com/group-forum/topic?tid=1221

對於這個議題有興趣，也歡迎在討論區裡提出來討論。

--
註："System"這本書的全名是："The System: Soviet Periodization Adapted for the American Strength Coach"，它是由三位美國教練所寫的訓練書，我個人非常喜歡，比最早從蘇聯引進週期訓練的圖德．邦帕博士(Dr. Tudor Bompa)所寫的《運動員的週期化肌力訓練》（Periodization Training for Sports）更具實用性。簡單來講，《The System》的理論與訓練法之間的鏈結更強、更緊密，較容易落實到訓練現場。這本書的教練們去俄國學了多年的週期化訓練，並結合了數十年的執教經驗之後，整理成這本著作。

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徐國峰 HSU KUO FENG

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徐國峰近年作品 《鐵人三項入門》 (2010，臉譜出版) 《先秦儒家水意像析論》 (2011，花木蘭出版) 《在水裡自由練功》 (2012，臉譜出版)。 《挑戰自我的鐵人三項訓練書》 (2014，臉譜出版) 《鐵人三項自主訓練攻略》 (2014，臉譜出版，與羅譽寅合著) 《全方位的馬拉松科學化訓練》 (2015，遠流出版，與羅譽寅合著) 《跑者都該懂的跑步關鍵數據》 (2016年，臉譜出版，與莊茗傑合著) 《自由式的科學化訓練》 (2019年，臉譜出版) 譯作： 《跑步該怎麼跑》 (2011，臉譜出版) 《跑步，該怎麼跑：實戰操練手冊（附DVD）》 (2011，臉譜出版) 《更快更安全的赤腳跑步法》 (2013，臉譜出版) 《丹尼爾博士跑步方程式》 (2014，遠流出版) 《羅曼諾夫博士的姿勢跑法》 (2015，臉譜出版，與莊茗傑合譯)
此專頁只是個人閱讀、研究、訓練、課程與心得分享，不提供諮詢服務。
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athletic training program 在 Jordan Yeoh Fitness Youtube 的最佳解答

Jordan Yeoh Fitness By Jordan Yeoh Fitness

2019-05-08 12:43:23 有 55,959 人看過 有 2,876 人喜歡
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*Closed Caption is available in this video*

Here doing my absolute best sharing some Training & Nutrition strategies to everyone who is fasting in this Ramadan. More details about fasting tips below (read more).

Question 1:
When is the Best Time to workout?

Answers:
The most convenient time to train is right before you break-fast. This allows you to train and break-fast at ease for ultimate replenish from hydration and nutrition. The down side? Lack of energy and dehydration, but this feeling will go away right after a few days of practice. You gotta persist the first week!

The other timing that works great is to train 1-2 hours after you had your first break-fast meal. Having some fluid and nutrient in your system will definitely help you to train hard like normal. But the downside of this timing is training at this timing can be a little late during the day, and some may experience sluggishness due to their consumed meal, due to this I would recommend keeping your pre-workout meal small and eat something that is easy to digest.

Question 2:
How many times you should workout in a week?

Answers:
Imo, try to maintain training 3 sessions a week (or more). Frequency allows your body to get adapted to the fasting state faster, and training frequently will will help you maximize fatloss & muscle maintenance (depending of what type of training you do).

For the first week, you can start easy like working out 2-3 times a week. A week later you may want to increase the frequency to 3-4 times a week, and slowly work up to 5 training sessions in a week.

Question 3:
How long should you workout?

Answers:
If you are training frequent (up to 5 sessions a week), your workout session doesn't need to be long. Once again, it is depending on what type of training you do and the timing you decided to train. You should keep your workout shorter if you decided to train before break-fast. Where training after your pre-workout meal, you can stick to the same training duration.

Imo, 15-30 minutes for bodyweight/running/hard-cardio is good. 30-60 minute for gym training is sufficient.

Question 4:
What is the best food to focus during fasting?

Answers:
Protein, Protein, Protein! (Red meat will work better)

I would also recommend adding some healthy fats to your diet such as olive, avocado, egg yellow, cheese, coconut oil, and fish oil. This will prolong the nutrient delivery to your system to stay anabolic.

Question 5:
What food to avoid?

Answers:
Reduce/Avoid anything that makes your thirsty and dehydrated. Such as Caffeine, Salt, and Spicy food.

If you are new to supplement, consuming Whey and Creatine at this time is not a good idea too. But if you've been taking them all this while, it is fine.

If you want to learn more about my secrets, training with the right method to reduce all the time wasted by figuring out your own in the gym, or get overwhelmed with thousands of different facts on the internet. I strongly recommend you to check out my best coaching program (web app pocket trainer) link: https://ironmastery.com

Here you will learn all the exercises that will 100% work with the Muscles you want to build. Not only that, but it also comes with a proven effective training program (feat. Ripped & Fit / Super Training) designed according to your personal training level. All periodized accordingly to help you build muscle and burn fat more aggressive like never before.

Lastly, because time is more valuable than money. And I don't want you to go through the long hard-way of learning to get results just like what I did back then. Over here, we did all the heavy lifting for you and all you need to do is just launch the app, tap, and crush your workout! Yup, is that simple. The best time to start is not tomorrow, is not after Ramadan. It is now! https://ironmastery.com

Happy Fasting & Keep On Training!

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
My Secret to build a perfect body: https://ironmastery.com

#TrainWithJordan #JYtraining #IronMastery

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athletic training program 在 Jordan Yeoh Fitness Youtube 的精選貼文

Jordan Yeoh Fitness By Jordan Yeoh Fitness

2016-06-07 10:52:11 有 29,653 人看過 有 1,106 人喜歡
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3 simple fitness tips to all my Muslim friends. Selamat Berpuasa!

If you need a full training program to build lean muscle mass and master all essential training techniques, check out my exclusive online training program: https://ironmastery.com

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

#TrainWithJordan #JYtraining #IronMastery

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Jordan Yeoh Fitness

About author
Hey! Welcome to my Youtube channel! I got nothing much to say here, but one thing for sure is I hope you will get a lot of benefits from my content. Alright then, see you in my videos!
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athletic training program 在 Master of Athletic Training - UCO 的相關結果

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athletic training program 在 Athletic Training Undergraduate Program 的相關結果

Ohio State University's Athletic Training program provides comprehensive experience to provide you with some of the best career opportunities in the ... ... <看更多>

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Unique 5-year program that results in a bachelors and masters degree. Three years to gain valuable hands-on clinical experience. Our program sets itself apart ...

#74. Masters in Athletic Training

Program Snapshot ; Program Format. Didactic and Clinical Education. In-Person and Hybrid Courses ; Units/Time to Completion. 63 Units. Two years including summer ...

#75. MS Athletic Training - School of Nursing & Health Professions

The Rowan University Athletic Training Program is committed to providing a challenging and dynamic learning environment that is dedicated to excellence in ...

#76. Athletic Training, M.S. | Kean University

Kean's athletic training graduate program is a two-year, 57-credit course of study leading to a Master of Science in Athletic Training. It is a full time, ...

#77. Athletic Training (BS) | Lindenwood University

The Athletic Training Program at Lindenwood University is accredited by the Commission on Accreditation of Athletic Training Education (CAATE).

#78. Master of Athletic Training - Grand Valley State University

The mission of the Grand Valley State University Athletic Training Program is to prepare professionals to enhance the quality of health care for athletes and ...

#79. Master's in Athletic Training – Graduate Degree Programs

M.S. Program in Athletic Training ... The Master of Science degree in Athletic Training helps students acquire knowledge and hands-on skills in emergency care, ...

#80. Master of Science in Athletic Training (MSAT)

KU has the state's only athletic training program based at an academic medical center. · Our clinical partner, The University of Kansas Health System, is the ...

#81. Master of Athletic Training | Oklahoma State University

The Athletic Training graduate program in the School of Allied Health at OSU Center for Health Sciences prepares individuals to become competent and ...

#82. Master of Athletic Training | Heidelberg University

The purpose of the Master of Athletic Training Program at Heidelberg University is to prepare qualified entry-level athletic trainers to seek employment in ...

#83. M.S.A.T. in Athletic Training - Radford University

Radford University's athletic training program focuses on preparing students to become exceptional clinical athletic trainers in a variety of work settings. As ...

#84. Athletic Training | University of Saint Mary (Kansas)

USM's program combines hands-on clinical education experiences and comprehensive classroom coursework in preventative medicine, emergency care, ...

#85. Master of Science in Athletic Training - Shenandoah University

Specializing in prevention, rehabilitation, and management of injuries resulting from participation in athletics and physical activity, the athletic trainer ...

#86. Athletic Training | University of Mary in Bismarck, ND

Graduates of the athletic training program find careers in education, medical, military, and sports and entertainment industries. Career Paths. Athletic Trainer ...

#87. Athletic Training Degree: Bachelor of Science Program | GCU

The Bachelor of Science (BS) in Athletic Training degree at Grand Canyon University (GCU) gives graduates hands-on experience at becoming athletic trainers.

#88. Athletic Training | Sacred Heart University

About the Athletic Training Profession ... Athletic Trainers (ATs) are highly skilled healthcare professionals specializing in injury and illness prevention, ...

#89. Athletic Training - Clarion University

Clarion University offers a 58-credit Master of Science in Athletic Training program. This two-year professional degree will prepare students as graduate ...

#90. Best Athletic Training Programs | BestColleges

Best Accredited Bachelor's in Athletic Training Programs · University of Michigan-Ann Arbor · University of Georgia · University of Central Florida · Harding ...

#91. The High-Level Athletic Workout Program for All Levels

High-Level Athletic Workout Program Principles ... Your program consists of two pairs of alternating upper- and lower-body workouts. Your upper-body muscles train ...

#92. Master of Science in Athletic Training

Our MSAT program is accredited by CAATE. Our MS in Athletic Training will provide you with the knowledge and skills to earn your master's degree, ...

#93. Athletic Training, M.S. :: Programs - California Baptist University

Certified athletic trainers are healthcare professionals skilled to help prevent, recognize, manage and rehabilitate musculoskeletal injuries and general ...

#94. Athletic Training Program (MATR) - Marquette University

Once you're selected for the master's of athletic training program at Marquette, you'll begin studying exercise physiology and continue directly into the ...

#95. Athletic Training | Kinesiology & Applied - University of Delaware

University of Delaware's Master of Science in Athletic Training (AT-MS) program is a CAATE-accredited professional program and strictly adheres to all the ...

#96. Athletic Training - Spalding University

Spalding University's Master of Science in Athletic Training (MSAT) program educates athletic trainers who are equipped and qualified to practice in a ...

#97. Athletic Training (M.S.) : The Graduate College

Texas State University's faculty in the professional master's in athletic training program are national leaders in the field of athletic training. They are the ...

#98. Athletic Training | College of Education and Human Sciences

The athletic training program at Nebraska is accredited by the Commission on Accreditation of Athletic Training Education. The Commission now mandates that ...