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【 Mama 食譜: 牛油果豆腐沙律 Avocado Tofu Salad 】
材料：
豆腐 1個
牛油果 1個
罐頭粟米粒 2湯匙
壽司醋 1茶匙
蠔油 1茶匙
豆漿 1湯匙
白芝麻 1茶匙
更多調味料 Eshop：https://bit.ly/3AYXEYq
#IAMMAMA #日本直送 #上乘食材 #幸福味道 #牛油果 #沙律
All day breakfast 🍽
可以自選breakfast組合😋
MFD 個日咁岩無哂最signature既pancake🥲
揀左牛角包🥐 avocado🥑 smoked salmon🐟 同 scramble tofu💛
Scramble tofu 係用自家製醬汁整成 好味得黎又健康😋 網絡都幾似炒蛋😆
☕️Yuzu honey grapefruit
特製既signature coffee😌
而且餐廳係pet friendly🐶 burger 都有冷氣歎😌
#followMFDtoSaiYingPun 👣
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The Third Bakery (西環)
西環東邊街40號金石樓地舖
「流星交織的相遇，能劃過星宿…」呢個6月為
大家送上最最動人夜空星光，姐係咩？介紹返先，
呢間新開既長洲角落姊妹店「Moontone」
最近登陸太子。佢地大玩pantone色調，成個
視覺非常舒服，完全打入我心悱裡。我相信亦
無任何女生能夠抵檔得到呢種極緻和諧既顏色，
你已經準備好你部電話未？ IG story揀定個
filter啟動你既打卡之旅啦！👇
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📌D E S S E R T S -
▪ Damascus · Tea Roll Cake - $58
▫ 作為長洲角酪既姊妹店，茶卷蛋糕咁出名點
可能無佢份，今次揀左「大馬士革·茶卷蛋糕」，
外層鬆軟加上面頭抹茶忌廉相 當誘惑；食落
蛋糕茶香十足，帶少少回甘，裡面既慕
絲餡甜而不膩，唔錯。
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📌TODAY · MENU -
▪ All Day Breakfast - $108
▫ 跟手整返個「全日·早餐」dinner time都要
醒神一下，最大既亮點當然係黑松露炒蛋啦，
同平時有少少唔同，底部放左個烏巢咁，賣相
好特別；其實係將薯仔絲炸到非常鬆脆，
好食；而另外仲有煙三文魚、大啡菇、豬肉腸、
煙肉；仲有個多士淋上楓糖漿，多左一份
甜蜜感，整體相當豐富。
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▪ Tofu · Avocado Salad - $68
▫ 想健康少少亦得wor，呢個「牛油果·豆腐沙律」
用左牛油果、豆腐、車厘茄、木魚碎、沙律菜
打造最清新感覺，岩哂夏日炎炎既天氣。食落
豆腐口感嫩滑，牛油果熟得岩岩好，入口軟腍；
配搭芝麻醬，份外濃香。
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📌HOMEMADE · YOGURT -
▪ Pineapple · Yogurt - $45
▫ 角酪又一打卡神話「小英·角酪」，呢杯淨係
賣相都已經夠哂吸引，飲落菠蘿味相當突出，
加上質感好滑溜，酸酸甜甜零舍開胃。
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📌S E A S O N A L -
▪ Japanese Melon · Latte - $58
▫ 另一杯必試期間限定「日本蜜瓜·拿鐵」，
店主挑選來自日本產地既蜜瓜，再配搭4.3特濃
牛乳，所以每啖入口都飲到新鮮既果肉，好有
咬口；加上飲得出濃香既牛奶味，配搭蜜瓜
兩者組合相當鮮明；面頭仲擺設左月亮型既
蜜瓜片，打卡控一定要嗌！
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📎 M o o n t o n e
📍太 子 砵 蘭 街 440 號 地 舖
Hi everyone~
今天分享四款健康美味的雞蛋料理，料理新手/懶人也可以動手做看看喔:)
Today Im sharing 4 healthy & yummy egg recipes. Beginners or lazy ones can try this out!
*此影片無商業合作 Edited by May
.
影片章節 chapters of the video：
0:00 Intro
1:24 番茄酪梨起司蛋捲 tomatoes and avocado cheese omelet
3:15 南瓜九層塔乳酪蛋 pumpkin and basil tofu eggs
5:41 紅蘿蔔金針菇秋葵炒蛋 carrots and okra scrambled eggs
7:13 番茄木耳炒蛋 tomatoes and fungus scrambled eggs
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Music by VALNTN - Mona Lisa - https://thmatc.co/?l=1879C4F0
Music by Mark Generous - Meganne - https://thmatc.co/?l=039ECF7F
Music by Fiji Blue - Day by Day - https://thmatc.co/?l=5A79AAE9
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♥ BỮA SÁNG EATCLEAN từ BÁNH MÌ ĐEN một chủ đề được nhiều bạn yêu cầu mình làm, và hôm nay đã được lên sóng. Tuy không mới vì tất cả "Breakfast Ideas" từ "Healthy Toast" này mình đã share và làm đi làm lại rất nhiều lần trên Instagram rùi, nhưng chắc nhiều bạn chưa kịp xem nên mình tổng hợp lại thành 1 video top 5 những món từ bánh mì đen mà mình thích và hay làm nhất cho các bạn tiện theo dõi.
♥ Bởi vì những BỮA SÁNG EATCLEAN từ BÁNH MÌ ĐEN này vừa nhanh, vừa ngon, vừa đẹp nữa, nên mình cực kỳ thích và hay chế biến cho những bữa sáng hoặc bữa ăn nhanh trước tập, sau tập, và cũng có thể là đồ ăn nhanh mang đi làm.
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Quick Miso Pickled Vegetables (Sokuseki Misozuke) which can make while you cook rice 😋
You can use any vegetables you like. Wash, parboil, prepare if needed.
Miso improves your enteral environment and boosts your immune system. Perfect side dish for everyday meal 👍
Awasemiso:
https://amzn.to/2X2h3Xy
---------------------------------
Quick Miso Pickled Vegetables (Immune-Boosting Everyday Recipe)
Difficulty: Easy
Time: 30min
Number of servings: 4 servings
Ingredients:
200g (7oz.) Miso (Awasemiso)
3 tbsp. sugar
3 tbsp. milk/soy milk
((Vegetables I used))
cucumber (partially peeled)
Daikon radish
carrot
sugar snap peas (2min parboiled)
avocado slices
grape tomatoes
boiled eggs
((Other Ingredients Recommended))
celery
radish
asparagus
renkon (lotus root)
Tofu (drained)
cooked meat
cooked fish
etc...
Directions:
1. In a bowl, mix Miso, sugar, and milk/soy milk very well.
2. Place half of the Miso mixture in a flat container with a lid or without a lid is okay. Place the prepared vegetables.
3. Place another half of the Miso mixture then cover with a lid or plastic wrap is okay. Leave for 30 minutes.
Scrape off Miso then serve in a dish. You don't want to leave more than 30 minutes or too much water comes out from the ingredients. Use the leftover Miso for other Miso dishes.
Miso Recipes are HERE:
https://www.youtube.com/playlist?list=PLJdVRCODQ4NlS72KCwJtzEt18L9i15ghq
レシピ（日本語）
https://cooklabo.blogspot.com/2020/04/ochikeron.html
---------------------------------
Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
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http://twitter.com/ochikeron
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
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