ESSENTIALS for me pre during and post workout session. BCAA powder or capsules. When travelling I pack the small caps for convenience if not I usually have the powder. Makes a huge difference cause I don't ache as much the following day. 💪
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BCAA = Branched Chain Amino Acids. There are 9 in total but the main 3 for muscle maintenance are leucine, isoleucine and valine.
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For the Pro BCAA Powder Pro it packs in 13g of amino acids in every 2 scoops/serving to provide excellent support of protein synthesis and 8g of it is Leucine, Isoleucine and Valine.
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For the BCAA caps there is a 2:1:1 ratio Leucine to Isoleucine and Valine.
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Doesn't matter which you choose, BCAAs are necessary if your aim is fat loss to maintain muscle building. 🤗
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#LilowWellnesss #TeamON #TrueStrength #ONMY
#OptimumNutritionMY #BCAA #SweatSession #Cardio #TrainHard #HustleEveryday
同時也有1部Youtube影片,追蹤數超過4萬的網紅Rachel Miks,也在其Youtube影片中提到,皆さんこんにちは!今日は私が良く使うサプリメントを全て紹介する事にしました!参考になればとても嬉しいです!Thanks for watching! ☺ Instagram: rachel_miks iHerb Code: RAC5470 Wild Yam Root: https://jp.ihe...
bcaa ratio 在 Terrence Teo IFBB Pro Facebook 的最佳貼文
WHAT IS THIS PRODUCT?
This product comes in a powder form comprised of a 2:1:1 ratio of BCAAs (L-Leucine, L-Isoleucine and L-Valine).
BCAAs: Branched Chain Amino Acids are made up of 3 of the 9 Essential Amino Acids (L-Leucine, L-Isoleucine and L-Valine), which are called “essential” because although they are very important for the human body since they contribute to approximately 33% of Lean Muscle Mass, your body cannot produce them by itself. The only way for you to get this necessary Amino Acids into your body is from food (Tuna, Chicken Breast, Beef, Nuts) or nutritional supplements such as this BCAA XPRESS. BCAAs supplementation is especially advised for people who regularly have high-intensity workouts, Vegans and Vegetarians.
The BCAAs active ingredients of this product:
- Promote Muscle Recovery by aiding Protein Synthesis in your body.
- Prevent the breakdown and hypotrophy of your muscle tissue by acting as an anti-catabolic agent.
- Helping reduce post-workout muscle fatigue and general tiredness by replenishing the - BCAAs needed by your body after high-intensity training.
- Aiding in reducing lactic acid levels in your muscles during training to increase and enhance your workout performance.
#teamscitec #scitecnutrition #ifbbpro #bcaaxpress #supplement #intraworkout #teamtnt #musclerecovery Scitec USA Scitec Nutrition Malaysia Scitec Nutrition Indonesia Scitec Nutrition MEA سايتك نوتريشن Gazpro Nutrition ALOR STAR GazPRO Nutrition
bcaa ratio 在 Rachel Miks Youtube 的精選貼文
皆さんこんにちは!今日は私が良く使うサプリメントを全て紹介する事にしました!参考になればとても嬉しいです!Thanks for watching! ☺
Instagram: rachel_miks
iHerb Code: RAC5470
Wild Yam Root:
https://jp.iherb.com/pr/Nature-s-Way-Wild-Yam-Root-425-mg-180-Vegetarian-Capsules/2059
Women's Multivitamin:
https://jp.iherb.com/pr/Nature-s-Way-Alive-Women-s-Vitamins-75-Gummies/50921
Fish Oil:
https://jp.iherb.com/pr/Now-Foods-Omega-3-180-EPA-120-DHA-200-Softgels/323
Protein:
https://jp.iherb.com/pr/Optimum-Nutrition-Gold-Standard-100-Whey-Extreme-Milk-Chocolate-5-lbs-2-27-kg/27510
BCAA:
https://jp.iherb.com/pr/ALLMAX-Nutrition-AMINOCORE-BCAA-8G-BCAAs-100-Pure-45-30-25-Ratio-Gluten-Free-Green-Apple-Candy-1-02-lb-462-g/82806
Creatine:
https://jp.iherb.com/pr/MusclePharm-Essentials-Creatine-Unflavored-0-66-lbs-300-g/80648
Outro Song:
Track: Julius Dreisig & Zeus X Crona - Invisible [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/QglaLzo_aPk
Free Download / Stream: http://ncs.io/InvisibleYO