Baked sweet potato fries are the best!
Ever since I found this HPB healthy snack recipe, I’m more than happy to prepare them for Luke, because I get to enjoy the homemade snack with him too. Sweet potatoes are packed with nutrients - high in fibre and antioxidants, and great for gut health. This is so easy to make too, just slice, toss in a little HCS (Healthier Choice Symbol) oil and bake! No sugar or salt added. For a little bit of kick, I added paprika and black pepper to my share. Deeeee-licious. Oh yes, I made these with Japanese sweet potatoes which I love coz they are extra tasty, you can try with other types of sweet potatoes as well! For recipes and more healthy eating ideas for the LOs, visit https://go.gov.sg/ecn-pfn
同時也有7部Youtube影片,追蹤數超過92萬的網紅ochikeron,也在其Youtube影片中提到,Pari-Pari means crispy in Japanese. Healthy, Crispy yet Delicious! They were all gone within a few minutes! Kids are asking me to make it again 😋 I ...
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- 關於baked potato fries recipe 在 Facebook 的精選貼文
- 關於baked potato fries recipe 在 Eat with Eva Facebook 的最讚貼文
- 關於baked potato fries recipe 在 ochikeron Youtube 的最讚貼文
- 關於baked potato fries recipe 在 小資懶人美食Vegan & Vegetarian Youtube 的最佳貼文
- 關於baked potato fries recipe 在 ochikeron Youtube 的最讚貼文
- 關於baked potato fries recipe 在 Oven-Baked Potato Fries | Recipe - Pinterest 的評價
baked potato fries recipe 在 Eat with Eva Facebook 的最讚貼文
Craving for french fries? Why not try out the Sweet potato "fries" with a honey-mustard dipping sauce?
It's a healthier alternatives! The fries are baked instead of deep fried, and sweet potatoes are rich in beta-carotenes. Furthermore, the dip is nutritious as well, as honey is rich in essential B vitamins!
Try out the recipe! It's quit and simple!
http://lexiscleankitchen.com/…/oven-baked-sweet-potato-fri…/
baked potato fries recipe 在 ochikeron Youtube 的最讚貼文
Pari-Pari means crispy in Japanese.
Healthy, Crispy yet Delicious! They were all gone within a few minutes! Kids are asking me to make it again 😋
I think getting an oil spray was my mistake 😅 Spraying will make a mess... You can toss with some oil in a bowl if you like to coat potatoes evenly 👍
My kids went to potato digging. This year we got many potatoes. BTW, previous years we made some french fries and croquettes 💖
https://www.youtube.com/watch?v=ri4P8KMQJBI
https://www.youtube.com/watch?v=tqHZmHY4i5I
https://www.youtube.com/watch?v=G0k9K4ojYHA
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Pari-Pari Baked Potato Chips (Healthy, Crispy yet Delicious)
Difficulty: VERY Easy
Time: 30min
Number of servings: 12 pieces
Ingredients:
400g (14oz.) potatoes
olive oil or other oil of your choice
500ml water
1 tsp. salt
Directions:
1. Wash, peel, and slice the potatoes (using a slicer is easy). Soak in salt water for 10 minutes to remove excess starch, release moisture, and add salt flavor.
2. Pat dry with paper towels. Place the sliced potatoes on the baking sheet lined with parchment paper. Spray the potatoes with oil OR you can put the sliced potatoes in a bowl, toss them with oil, then place them on parchment paper.
3. Bake in the oven at 200C (400F) until crisp golden brown for about 15 minutes.
4. Remove the brown slices, flip them over if needed, and cook more minutes until crisp golden brown. Keep an eye on them because they will brown up quickly.
5. Evenly sprinkle with salt to finish if needed.
レシピ(日本語)
https://cooklabo.blogspot.com/2020/07/baked-potato-chips.html
---------------------------------
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YouTube Audio Library
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baked potato fries recipe 在 小資懶人美食Vegan & Vegetarian Youtube 的最佳貼文
材料:
馬鈴薯300g Potato * じゃがいも
蔬菜油8g Vegetable oil * サラダ油
做法:
1.馬鈴薯去皮直切對半 切1cm寬再斜切成條狀
2.放入水中加少許醋防止變黑 洗去澱粉撈出
3.倒入沸水中加少許鹽 中火煮7分鐘至表面糊化
4.鋪在網架上晾乾 或用電風扇吹乾
5.倒入盆中加蔬菜油拌勻 鋪在烤盤上
6.先用200度烤20分鐘
7.再用230度烤10分鐘 直到表面金黃酥脆
※薯條要趁熱吃才會酥脆
【排行】
1【水果涼糕】電鍋版 純天然色素
https://youtu.be/Qp12LNwHHmY
2【麥當勞薯餅】不油炸 一顆馬鈴薯做4大片
https://youtu.be/xw53O0abZIY
3【嫩豆腐煎蛋】試做名廚料理
https://youtu.be/TS8k8JUXusk
4【鮮奶優格】用電鍋做 100ml10元
https://youtu.be/cCWD5ZmxWCY
5【優格蛋糕】軟綿綿 5吋只花22元
https://youtu.be/EiqZrIutmzo
6【黑糖糕】無泡打粉.太白粉 用電鍋做不乾不黏
https://youtu.be/iwViVL2lS0w
7【發豆芽】一把綠豆 4天發一大鍋
https://youtu.be/abDbJepkGtg
8【烤腰果】低溫烘烤色澤均勻又香脆
https://youtu.be/CeVuY7iXeKo
9【蒸玉米】不加水電鍋蒸 快速清甜
https://youtu.be/k84q_AOuxgI
10【南瓜發糕】用電鍋做 無泡打粉※不塌陷
https://youtu.be/VvO2gTpsqhQ
11【情人果】三種口味 甘甜爽脆
https://youtu.be/i45iA_IhSv8
12【烤番薯】試三法 這樣烤最鬆軟香甜
https://youtu.be/WJH24w1jqqY
13【蘿蔔糕】1:5.5用電鍋做 即使冷掉也不死硬
https://youtu.be/nymzUxZuHhE
14【碗粿】1:6用電鍋做 還可煮粿仔湯
https://youtu.be/ltCKeIhmQsk
15【芝麻糖】自己做只要10幾分鐘
https://youtu.be/mw0EVI6JY8o
【點心.零食.小吃】
烤番薯 https://youtu.be/WJH24w1jqqY
烤薯條 https://youtu.be/HFk2Kt8FZ7I
烤腰果 https://youtu.be/CeVuY7iXeKo
鹽酥花生 https://youtu.be/gy-aalGvAwQ
芝麻糖 https://youtu.be/mw0EVI6JY8o
花生糖 https://youtu.be/5BCutfP63D4
蒸玉米 https://youtu.be/k84q_AOuxgI
素蚵仔煎 https://youtu.be/9LbixPClza4
電鍋蜜芋頭 https://youtu.be/9xHoy0lSICY
電鍋蜜紅豆 https://youtu.be/jGfwFawz2gc
牛奶糖爆米花 https://youtu.be/LcfLwnSQsE4
黑糖珍珠粉圓 https://youtu.be/85K5c41cNQY
鮮奶麻糬 https://youtu.be/FAb1mlvDa-0
流沙芝麻湯圓 https://youtu.be/h2GSMHKHT9Q
草莓糯米糍 https://youtu.be/C-N_nUOocbw
芋頭西米露 https://youtu.be/w5I6DH-Wtmk
baked potato fries recipe 在 ochikeron Youtube 的最讚貼文
The secret to the best homemade french fries with a hint of umami salt💕Crunchy on the outside, fluffy soft on the inside! Tasty yet delicious simple recipe 👍
How often do you make french fries at home?! Me? Seldom. But homemade ones are the best! They were all gone in 5 minutes while it took 30 minutes to make... 😅👍
How do you like your French Fries? Deep-fried or oven-baked? Me? It always comes down to what I want to make and eat. Deep-fried ones this time! Hope you like this recipe 😉
My daughter and I went to a potato digging at her kindergarten and got some fresh potatoes. My darling said "make her favorite French fries". Fresh potatoes are fragrant and delicious! It was a great choice 😋
FYI: Kombu Dashi I used
https://amzn.to/2NA4avH
---------------------------------
Japanese French Fries (Umami Salt Flavor)
Difficulty: Easy
Time: 30 min
Number of servings: n/a
Ingredients:
potatoes
deep frying oil
salt
Kombu kelp Dashi powder
Directions:
1. Wash potatoes thoroughly. Remove eyes (sprouts) if necessary. Cut into wedges. Soak in water for 15 minutes to remove excess starch. Pat dry with paper towels.
2. Place potato wedges in a pan. Add cooking oil until potatoes are covered. Turn the heat to medium low and cook for about 15 minutes until you can insert a bamboo stick.
3. Turn the heat to high and cook for about 3 minutes until crunchy outside.
4. Remove from the oil, sprinkle with a few pinches of salt and Kombu kelp Dash powder.
レシピ(日本語)
https://cooklabo.blogspot.com/2018/07/Japanese-French-Fries.html
---------------------------------
Music by
YouTube Audio Library
Ibiza_Dream
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1
baked potato fries recipe 在 Oven-Baked Potato Fries | Recipe - Pinterest 的推薦與評價
This recipe for potato wedges is more healthy than regular French fries—these potato wedges are baked in olive oil instead of fried. ... <看更多>