【 Oregon & Washington Blueberries Oatmeal Muffins 】👩🏻🍳👩🏻🍳
.
Grab A Boost of Blue! Blueberries are naturally sweet, tart, and nutritious - making them a beloved superfood. The highly versatile blueberries can be enjoyed as it is - a snack or incorporated into various recipes. 💙💙
.
Here’s my Oregon & Washington Blueberries Oatmeal Muffins recipe inspired by Georgen. ✨✨
.
Ingredients
200g Rolled Oats
200g Oregon & Washington Blueberries
50g Honey
½ tsp Baking Soda
1 tsp Baking Powder
¼ tsp Salt
2pcs Eggs
1 Banana
1 tsp Vanilla Essence
80ml Olive Oil
.
Methods:
1. Place the rolled oats in a food processor and blend until they form a fine flour, stopping and stirring occasionally.
2.Add baking soda, baking powder and salt to the oat flour and then mix well.Mash the banana with a fork in a big mixing bowl.
3. Add the eggs to the mashed banana, followed by olive oil, honey and vanilla essence. Stir until all the wet ingredients are well combined.
4. Pour the wet mixture into the dry ingredient bowl, and slowly stir until combined. Scoop the batter and distribute evenly into all the muffin liners.
5. Place a few Oregon & Washington blueberries and sprinkle some rolled oats on top to garnish. Bake in a preheated oven at 190°C for 20 minutes.
6. Test the doneness with a toothpick, when it's fully baked, there won't be any wet batter on it. Enjoy! 💯💯
.
More info at https://www.sunshinekelly.com/2021/08/recipe-oregon-washington-blueberries-oatmeal-muffins.html
.
@oregonblueberrygrowers
@wablueberries
.
#Oregonblueberries
#Washingtonblueberries
#GrabABoostOfBlue
#blueberrygoodness
#healthyblueberries
#kellyskitchen
同時也有2部Youtube影片,追蹤數超過0的網紅ayaka beauty,也在其Youtube影片中提到,ご視聴ありがとうございます☺️ 今回はいつもお買い物しているiHerbさんにお声掛けいただき Gerberさんの商品をご紹介させていただきました✨ https://iherb.co/3ShT2y2i iHerb内のランキングでも上位に入っていたり レビューもたくさんあるので期待していましたが、 実...
baked oatmeal banana 在 TaipeiEater Facebook 的最讚貼文
🧔🏻🍖HAN’S SNACK BOX 2.0🍗📦— $1800
@bottlesstw is going “South” this time!! And man is it authentic 🥧✨
🍗“Winner Winner Chicken Dinner” fried chicken box feeds 4-6 people and contains a whole southern fried chicken, potato salad, apple slaw, mac n’ cheese, oven-baked vegetables, and brown butter cornbread for you and your fam to enjoy at home! (Again, the portion size is quite big, so brace yourself 😂)
Order today before it’s sold out!
🍯🍫CATHY’S SNACK JAR 🍩🍭—$600 👩🏻✨
📦 All boxes come with 3 jars of goodness!! 😍 My favorite is their banana cream pie, it’s bomb I promise. 😉✨
🥭 MANGO PANNA COTTA—Coconut panna cotta, fresh mangoes in lime, desiccated coconut, toasted lavender.
🍌BANANA PIE—
71% chocolate mouse, vanilla custard, fresh bananas, honey cookie crumbs.
🍎 APPLE PIE—
Cinnamon caramel, apple compote, white chocolate whipped ganache, brown sugar oatmeal crisp.
🛵 For Self Pick up & Delivery
INLINE: https://reurl.cc/7ro07Q
🚘 For Self Pick Up
ICHEF: https://reurl.cc/4amrLY
📮南京復興站
☎️ (02) 2514-0089
📌 26-1, Qingcheng Street, Songshan District, Taipei City, 105
👯 Tag a friend below!! 👇👇👇
#️⃣ Taipeieater
#mukbang #beautifulcuisines #friedchicken #mashedpotatoes #taipeieats #taipeifood #macncheese #bananacreampie #taipeifoodie #taipeibar #bottless #fastfoodlover #hungryintaipei #yummyday #popdaily #popyummy #東區 #東區美食 #南京復興 #大安 #大安美食 #台北餐酒館 #非瓶 #外帶 #外送 #外送美食
baked oatmeal banana 在 味覺實驗室 -Food Science Oppa- Facebook 的精選貼文
#大坑
本來打算去Plumcot買下午茶,路上經過 @cakeofstardust 的時候卻被櫥窗深深吸引住了🤤 雪櫃裡面陳列了客人訂製的巨型生日蛋糕,全部都好美,超吸睛😍 可惜原來蛋糕需要預訂,那Oppa唯有買可以即時外帶的迷你甜點。
誘人的新鮮烘焙蛋糕香味不停從廚房裡傳出來!最後選擇了:朱古力香蕉蛋糕杯🍫 和 朱古力燕麥曲奇🍪,總共付了$75HKD。雖然蛋糕杯的外表令人聯想起💩... 但味道是好食的!朱古力味濃。至於曲奇就還好吧,味道太健康。
Was planning to get pastries from Plumcot while in the #TaiHang neighbourhood until we happened across this little cake shop on the way. My eyes were glued to the mouthwatering birthday cakes on display👀 They looked huge and glamorous😍 However, apparently those cakes need to be pre-ordered ahead of time, so I just had to make do with mini desserts that I could immediately takeaway.
I still fondly remember the alluring scent of freshly baked sweets that filled every nook and cranny of the store🤤 I bought a Chocolate Banana Cake Cup🍫 & a Chocolate Oatmeal Cookie🍪 for a total of $75HKD. Altho the cake cup had an uncanny resemblance to 💩... I can assure you that it tasted good! As for the cookie, it was a little too “healthy” for me😆
————————
📍大坑布朗街20號地舖 G/F, 20 Brown Street, Tai Hang @ Cake of Stardust
baked oatmeal banana 在 ayaka beauty Youtube 的精選貼文
ご視聴ありがとうございます☺️
今回はいつもお買い物しているiHerbさんにお声掛けいただき
Gerberさんの商品をご紹介させていただきました✨
https://iherb.co/3ShT2y2i
iHerb内のランキングでも上位に入っていたり
レビューもたくさんあるので期待していましたが、
実際息子にあげてみるとかなり反応が良かったので
今後もリピートしていく予定☺️
フレーバーもたくさんあるので
気になった方はぜひチェックしてみてください❤️
🌿クーポンコード:RHL945
▽動画でご紹介した商品はこちら
--------------------------------------------------------------------------------------------------
◆パフシリアルスナック
http://jp.iherb.com/pr/Gerber-Puffs-Cereal-Snack-8-Months-Strawberry-Apple-1-48-oz-42-g/32041?utm_source=JA&utm_term=influencer&utm_medium=youtube&utm_campaign=cop_gerber_2020&rcode=RHL945
◆ヨーグルトメルツ
http://jp.iherb.com/pr/Gerber-Yogurt-Melts-8-Months-Strawberry-1-0-oz-28-g/32035?utm_source=JA&utm_term=influencer&utm_medium=youtube&utm_campaign=cop_gerber_2020&rcode=RHL945
◆オーガニックティーザーズ
http://jp.iherb.com/pr/Gerber-Organic-Teethers-Gentle-Teething-Wafers-7-Months-Mango-Banana-Carrot-12-Packs-2-Wafers-Each/90992?utm_source=JA&utm_term=influencer&utm_medium=youtube&utm_campaign=cop_gerber_2020&rcode=RHL945
◆オーガニックフルーツ&ベジバー
http://jp.iherb.com/pr/Gerber-Organic-Fruit-Veggie-Bar-12-Months-Date-Carrot-5-Individually-Wrapped-Bars-4-2-oz-120-g/90990?utm_source=JA&utm_term=influencer&utm_medium=youtube&utm_campaign=cop_gerber_2020&rcode=RHL945
◆穀物バー
http://jp.iherb.com/pr/Gerber-Soft-Baked-Grain-Bars-12-Months-Strawberry-Banana-8-Bars-5-5-oz-156-g/82437?utm_source=JA&utm_term=influencer&utm_medium=youtube&utm_campaign=cop_gerber_2020&rcode=RHL945
◆スマートフロー(オーガニックバナナブルーベリーブラックベリーオートミール)
http://jp.iherb.com/pr/Gerber-Smart-Flow-Organic-Banana-Blueberry-Blackberry-Oatmeal-3-5-oz-99-g/49966?utm_source=JA&utm_term=influencer&utm_medium=youtube&utm_campaign=cop_gerber_2020&rcode=RHL945
◆スマートフロー(オーガニックリンゴラズベリーアサイーベリー)
http://jp.iherb.com/pr/Gerber-Smart-Flow-Organic-Apple-Raspberry-Acai-Berry-3-5-oz-99-g/82426?utm_source=JA&utm_term=influencer&utm_medium=youtube&utm_campaign=cop_gerber_2020&rcode=RHL945
◆プルーン
http://jp.iherb.com/pr/Gerber-Prune-2-Pack-2-oz-56-g-Each/82423?utm_source=JA&utm_term=influencer&utm_medium=youtube&utm_campaign=cop_gerber_2020&rcode=RHL945
--------------------------------------------------------------------------------------------------
【FOLLOW ME】
📸instagram
https://instagram.com/ayaka0119v/
✏️MAQUIA ONLINE 公式ブログ
https://maquia.hpplus.jp/blog/account/ayaka_maquia/detail
【関連動画】
👦Baby関連 再生リスト
https://www.youtube.com/playlist?list=PLR2ycg7N9vcuB45GsErOeriG7ieP2Hvf2
🌿iHerb 再生リスト
https://www.youtube.com/playlist?list=PLR2ycg7N9vcuJ_oEpIiCvIZYxok1GUBYl
#iherb #iHerb購入品 #ベビーフード #離乳食 #1歳児ママ
![post-title](https://i.ytimg.com/vi/aOnGURzNX4U/hqdefault.jpg)
baked oatmeal banana 在 Joanna Soh Official Youtube 的精選貼文
What I Eat Daily (Meal Prep Recipes) | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
No idea how or where to start? Watch this -
Beginner's Guide to Meal Prepping (5 Easy Steps):
https://youtu.be/eP10vDBmnzQ
Here's what I eat on a typical day when I meal prep. Of course, I don't eat like this every single day depending on my schedule and if I do travel. But as much as I can, I love to cook for myself because that means I'm fulling in control with what I eat and that's the easiest way to stay healthy and fit.
Do you meal prep? What's your favourite dish Let me know in the comments below. Do share your meal prep pictures with me, tag me @JoannaSohOfficial #JSohRecipes
READ below for the recipes and steps.
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
Breakfast - OVERNIGHT OATMEAL
1) 1.5 cups Rolled Oats
2) 1.5 cups Soy Milk
3) 3 tsps. Honey or Maple Syrup
4) 2 tbsps. Dried Cranberries
5) 2 tbsps. Chia Seeds
6) 2 tbsps. Peanut Butter
Steps:
1) In a large bowl, mix all the ingredients together.
2) Spoon the oat mixture into 3 jars and refrigerate for at least 4 hours or overnight.
3) Top up with your favourite fruits before eating.
Lunch - TUNA SALAD
1) 2 Cans of Tuna Chunks
2) ¼ cup Plain Yoghurt
3) ½ tbsps. Lemon Juice
4) 1 tbsp. Cranberries
5) Salt & Pepper to taste
Steps:
1) Combine all the ingredients together.
2) Pack half of the container with your favourite vegetables and be generous. Separate the Tuna mixture from the salad to keep it fresh.
Snack - HEALTHY BANANA WALNUT MUFFINS (serves 12)
1) 1/2 cup greek yoghurt
2) 1.5 cup Rolled Oats
3) 2 Bananas, mashed
4) 2 eggs, beaten
5) 2 tbsps. Honey
6) 1/4 cup crushed Walnuts
7) 2 tbsps. Cranberries
8) 1 tsp. Baking Soda
109Cals per muffin
Steps:
1) Pre-heat oven to 180C or 350 Fahrenheit.
2) In a large bowl, mash bananas, whisk in eggs, greek yoghurt and about honey. Stir until well combined and set aside.
3) Blend, rolled oats until fine.
4) In a separate bowl, mix in all the dry ingredients, oats, baking soda, crushed walnuts and cranberries.
5) Combine wet and dry ingredients together. Keep mixing until you get an even batter.
6) Divide equally to 12 cupcake liners and bake for 15 minutes or until muffins are cooked through.
Dinner - BAKED FISH WITH VEGETABLES (serves 3)
1) 500g Frozen Tilapia, any fish or meat of your choice.
2) 2 Carrots – 25Cals
3) 1 Red Bell Pepper
4) 1 head Broccoli – 98Cals
5) 1 Sweet Potato – 112Cals
6) 1 Red Onion – 46Cals
7) 6 Garlic Cloves, crushed – 27Cals
8) 1 tbsp. Olive Oil, divided – 69Cals
9) 1 tbsp. Apple Cider Vinegar – 3Cals
10) ¼ tsp. Mixed Herbs
11) Salt & Pepper to taste
Steps:
1) Pre-heat oven to 220°C/425°F.
2) Then slice up all the vegetables.
3) Rub fish with olive oil, mixed herbs and season with salt and pepper. Set aside.
4) ArrangE all the chopped up vegetables on the bottom of a baking dish. Season the vegetables with olive oil, apple cider vinegar, salt, pepper, and mixed herbs. Give it a good mix.
5) Then arrange the marinated fish on top of the vegetables and cover the baking dish with aluminium foil.
6) Bake in the oven for 30 minutes or until fish is done.
What I Eat Daily (Meal Prep Recipes) | Joanna Soh
![post-title](https://i.ytimg.com/vi/2uF73UX6JgY/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAdipi6zIR_Th4JbcrpT3tJOg133w)