This episode of The Better Show by Orange Room Events is dedicated to the ladies because we will be talking about bras and how you can better support your boobs when you’re running.
Sports bras are more important than you realise, because when you do physical activities, your boobs will bounce up and down and it can cause soreness, pain and even sagging. Thus, sports bras will help to support and protect them.
Joining me to talk about boobs and bras is Dawn Sim, yoga instructor, mother of four and marathon runner. Hope you pick up some useful tips!
[SPORTS BRA GIVEAWAY] Orange Room is giving away a lululemon sports bra to one lucky winner to help you on your running journey!
All you have to do is follow @orange_room_asia and @lululemonsg on Instagram, subscribe to their YouTube channel, make sure your account is public and DM them the answers to these questions:
1) What cup sizes does the lululemon All Powered Bra come in?
2) What helps the lululemon AirSupport Bra re-balance support across the cups, band and straps?
Submit your entry before 26 September, Sunday, 2359 hours and they will select a winner after!
The Better Show is a brand new series brought to you by Orange Room and hosted by Cheryl Tay to help enrich your active lifestyle and empower you with the right skills to help you in your cycling, running and swimming.
同時也有71部Youtube影片,追蹤數超過29萬的網紅凱蒂瑜珈Flow With Katie,也在其Youtube影片中提到,請訂閱我 YouTube ►http://bit.ly/2DUlsio 每天的身體狀態不同,所以喜歡的練習方式、強度、動作編排......持續都在改變,每當你踏上墊子時,都可以藉此機會將注意力轉移到當下,透過瑜珈練習,提高身體意識和自我接受能力!讓每天的練習都成為一個新的機會,以便你更了解自己的真實...
「balance yoga」的推薦目錄:
balance yoga 在 Yoga W Jen Facebook 的最讚貼文
Another leg balance posture on yoga wheel - bird of paradise🐦.
#yogainspiration #yogapractice #yogagirl #yogalover #hkyogi #hkyogagirl #hkfitnessgirl #hkfitness #hkyogateacher #hkyogainstructor #hongkongyoga #flexible #flexibilitytraining #contortionist #contortiontraining #hipopening #hipopener #frontsplits #standingsplit #birdofparadisepose #legbalance #legflexibility #yogabalance #香港瑜伽 #瑜伽導師 #瑜伽 #ヨガ #요가 #yogawheel #瑜伽輪
balance yoga 在 Grace Strala Guide KL, Malaysia Facebook 的最讚貼文
Post Savasana bliss - How’s my hair? 🥱
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Live Stream The practice of Yoga Nidra @hotyo.studio
Every Monday 830pm - 915pm (45 minutes) for September.
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Just once a week evening to unwind and balance before bed with guided meditation and stretch, to check in with your body, with YOU and move abit to work out the kinks and corners. No rocket science behind it 🙂
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How to be comfortable on the mat being fully relaxed, yet not prone to sleep (swipe ⬅️)
1. Props you may have at home.
2. Bolster or Roll extra yoga mat and place under the knees : Relieve and support the lower back so hamstring not pulling into pelvis.
3. 2 Blocks under the knees : Relieve the lower back so hamstring not pulling into pelvis.
4. Bolster, 2 blocks and 1 strap : For upper back and hip opening support
5. Hip opening using strap to support. Make a loop with the strap, loop over about hip bone area and ankle. Adjust the buckle, so won’t press into the skin.
6. Cushion under the head, sarong if room too cold.
7. Seat upright with a block or against wall.
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★ Everyone can yoga, breathe and meditate.
It is a practice after all ★
See you on the mat, all my best, Grace
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.
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#gracestralaguide
balance yoga 在 凱蒂瑜珈Flow With Katie Youtube 的最佳貼文
請訂閱我 YouTube ►http://bit.ly/2DUlsio
每天的身體狀態不同,所以喜歡的練習方式、強度、動作編排......持續都在改變,每當你踏上墊子時,都可以藉此機會將注意力轉移到當下,透過瑜珈練習,提高身體意識和自我接受能力!讓每天的練習都成為一個新的機會,以便你更了解自己的真實身份!
請訂閱頻道,加入 Katie 的瑜珈旅程,讓我們一起深度練習:)
For more videos like this, subscribe to my YouTube channel!
想找 Katie 凱蒂
STAY CONNECTED WITH ME!
=========================
FB Page: https://www.facebook.com/FlowWithKatie/
IG: https://www.instagram.com/flowwithkatie/
歡迎來信: flowwithkatie@gmail.com
=========================
Song: Ikson - Spring (Vlog Music No Copyright)
https://youtu.be/EVGAjPzWHro
片頭與圖示設計:https://www.instagram.com/yannnnn_x/
balance yoga 在 SHINPHAMM Youtube 的最佳貼文
Trong khi các phòng tập đang đóng cửa thì mình đã sang nhờ anh Bình từ Viet Yogi để được hướng dẫn tập thử Yoga. Calisthenics & Yoga có rất nhiều điểm chung vì đều là các bộ môn bodyweight only vì thế mà mình đã luôn muốn trải nghiệm thử bộ môn này trong khoảng thời gian không thể đi tập. Mình đã học được rất nhiều từ trải nghiệm này, cùng xem và tập theo mình nhé.
?Theo dõi Viet Yogi: https://www.facebook.com/thevietyogi
?Anh Bình: https://www.facebook.com/bibeomario
?Mua thảm tập giống mình: https://shp.ee/kqhysiv
⏱Timestamp
01:40 3 kỹ thuật thở cơ bản
01:45 Belly breathing
05:43 Box breathing
08:05 Alternate Nostril Breathing - Nadī Shodhana
11:37 Tác dụng của việc thở trong Yoga
12:53 Warm Up
18:58 Cat Cow
21:15 Downward Facing Dog
23:00 Low Cobra
23:21 Upward Facing Dog
26:04 Chào mặt trời - Sun Salutation/Surya Namaskar
26:15 Sun Salutation A (lv1)
28:32 Sun Salutation A (lv2)
29:55 Sun Salutation B (lv1)
33:55 Sun Salutation B (lv2)
35:26 Hand Balance
35:55 Frog Pose
37:11 Crow Pose
39:26 One Leg Crow Pose
41:10 Crow to Handstand
42:40 Mobility & Flexibility
43:10 Bridge Pose
44:58 Wheel Pose/Thoracic bridge
47:42 Bridge Rotation
50:37 Cool Down
1:01:06 Mua thảm ở đâu
#SHINPHAMM #SHINTRY #AGCR
-------------------------------
Mua merchandise của SHINPHAMM tại đây:
?Facebook: https://facebook.com/agcr.official
?Instagram: https://instagram.com/agcr.official
-------------------------------
Gear mình sử dụng để quay video:
Máy quay a6500: https://shp.ee/q4kpt9v
Máy quay a7iii: https://shp.ee/xhwtikx
Lens: https://shp.ee/nwkn5qb
-------------------------------
Follow Us:
► Facebook: https://www.facebook.com/shinnphamm (Shin Phamm)
► Instagram: https://www.instagram.com/shinphamm (@shinphamm)
► Camera & Video: https://www.facebook.com/AnhThe.Ng
-------------------------------
*Disclaimers: Shinphamm không phải là bác sỹ hay chuyên gia huấn luyện, tất cả video chia sẻ hoàn toàn dựa trên kinh nghiệm luyện tập cá nhân và kiến thức tự đúc rút được. Hãy chọn lọc thông tin kỹ càng khi xem video và luôn chủ động tìm đến các chuyên gia để được tư vấn.
balance yoga 在 釘町みやび /Miyabi Kugimachi Youtube 的最讚貼文
思ってた以上にしっかりバランスボールでした!
安定のDAISO商品!
ダイソーってほんとにすごいな…!
色んな鍛え方でおうち時間をしっかり充実せねばああああ
って思ってる♡
何かバランスボールいい案あったらコメント待ってます!
(既に今回で筋肉痛…これは身体なまってますね)
✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼
It was a more balanced ball than I expected!
As expected, DAISO products!
Daiso is really amazing ...!
I think I have to improve my time at home with various training methods ♡
If you have a good idea for a balance ball, I'll be waiting for your comment!
(Muscle pain already this time ... This is sickening)
✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼
不定期で気ままに更新します!
チャンネル登録、高評価よろしくお願いします!
It will be updated irregularly and freely!
Subscribe to the channel and appreciate it!
http://www.youtube.com/channel/UCjh7PnbWQM351Dt_C5INw9g?sub_confirmation=1
釘町みやび(みーちゃん)
Miyabi Kugimachi (Mi-chan)
■Twitter
https://twitter.com/miyajyaga382
■Instagram
https://www.instagram.com/miyajyaga382/
■お仕事のご依頼等
miyajyaga382@gmail.com
↓プレゼント宛先 (Destination of gifts)↓
〒150-0044
東京都渋谷区円山町15-3
グランエストビル 5F
株式会社FANSTAR
(ロゼ女王) 釘町みやび 宛
150-0044
Grand Est Building 5F
15-3 Maruyama-cho, Shibuya-ku, Tokyo
FANSTAR Co., Ltd.
To Miyabi Kugimachi (Queen Rose)
✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼
アイドルグループ「めたもるふぉーぜ」でも活動しています!!
YouTubeチャンネル「めたふぉちゃんねる」でも動画を上げているので遊びに来てください♥
We are also active in the idol group "Metamorphose"! !
I'm also posting a video on the YouTube channel "Metafo Channel" so please come and visit me♥
https://www.youtube.com/c/metafoch/
✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼
♥1st DVDやROMも発売しています!
是非、釘町商店へ!!
1st DVD and ROM are also on sale!
Come to Kugimachi Store!!!
https://miyajyaga382.official.ec/
♥ホラードラマ「ぞくり。」にも出演させて頂いています👻
I have also appeared in the horror movie "Zokkuri." 👻
https://amzn.to/3qyQAMi
■BGM
DOVA-SYNDROME様
https://dova-s.jp/
こんとどぅふぇ様
https://conte-de-fees.com/
■SE
効果音ラボ様
https://soundeffect-lab.info/
■イラスト
いらすとや様
https://www.irasutoya.com/
落書きアイコン様
https://rakugakiicon.com/
フリーペンシル様
https://iconbu.com/
#足 #足裏 #バランスボール