Penat, or tak ada energy to workout. Macam mana nak stay active?
Lately ramai tanya Nana soalan ni.
I would say, go for active recovery or light active activity.
Utk yg consistent intense workout hari2 - HIIT, cycling, boxing & etc, on days when u feel lethargic or sore especially, take a day or 2 off from your usual routine and get into active recovery such as yoga, dynamic stretch, fusion training, animal flow or tai chi.
Lagi2 beginner, although buat basic exercises 1-2 days per week, sore tu boleh jadi berhari-hari. Betul tak?
So on non-workout days, buat je light stretching or yoga ok.
4 situasi u shld do active recovery/rest instead of intense workout:
1️⃣ Bila tgh Stress. Sometimes bila kita stress & do intense workout, kita akan tambah lagi stress pada badan kita. Stress ni bukan pada mind shj Tapi stress pada badan. Benda ni la kdg2 buat kita payah nak hit our fitness goal or even buat kita bloated & rasa bertambah lesu.
2️⃣ Bila x ckp tido. Instead of buat intense exercise, better nap to recharge. Kalau buat exercise, probability utk dapat injury tinggi & boleh increase inflammation dalam badan, kacau immune response & metabolism. Rehat & crush your workout the next day. You can also do simple meditation on this day.
3️⃣ Bila x sihat. Kalau flu, light fever or PMS. Rehat atau kurang kan intensity exercise. Boleh consider senaman duduk atau super simple yoga yg x banyak movement tunduk/berdiri.
4️⃣ Bila tgh SORE/DOMS. Muscles need to rest for it to recover. Kalau sore sgt & kita push to workout, your body may take longer rest periods in order to heal & increase your risk of injury (tear). So kalau rasa muscle tight sangat, take a step back. Buat mobility, stretching, foam roll or work on your flexibility.
Sebenarnya banyak lagi nak share, Tapi x cukup space nak tulis 😂
Anyway, this beautiful yoga mat is from @mysugarmat suka gila yoga mat ni. Velvet finishing, non-slip & cantik gila 😍
Cute outfit #underarmourwomen
Share with me apa korang buat utk recover ⬇️
#shotoniphone12promax #applewatchseries6
同時也有11部Youtube影片,追蹤數超過18萬的網紅Yoga By Sophie,也在其Youtube影片中提到,YOGA for Beginners ♡ LOWER BODY Strength and Stretch ♡ YBSBeginner.com ? Exercise your legs, glutes by strengthening and stretching, for all levels. ?...
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- 關於basic stretching yoga 在 Yoga By Sophie Youtube 的最佳解答
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basic stretching yoga 在 Carol Yeung Yoga Facebook 的最讚貼文
The syllabus of teacher training
1. Asana Practice: ·
🔹In-depth study of basic alignments.
🔹Learn safe positioning for beginner-level students 🔹Key modifications for all standard poses for stiff, pregnant, injured or beginner students
🔹Key guidelines for keeping students safe whilst practising
🔹Key understanding of balancing muscle engagement and active stretching
🔹Learn how to create optimal opening of the body in every pose
🔹Discover which is the centre point for each asana and how to benefit from activating towards and from it to perform the full pose
🔹Key descriptive language for effective teaching of asana
🔹Learn benefits and potential risks of each asana
🔹Adjustments – physical and verbal
Schedule : 12 September 2020 - 2 December 2020 (break from 19 October - 30 October)
Time:Saturdays & Sunday : 10am - 5pm Tuesdays & Thursdays: 6:30pm - 9:30pm
Price: : 32,000 hkd
Details: www.thepracticegroup.com
basic stretching yoga 在 Yoga By Sophie Vietnam Facebook 的最讚貼文
What are the differences between Yoga and other stretching exercises
📍Why Yoga is the practice not only for the body but also the mind.
📍How Yoga can reduce overstretching.
Join Yoga for Beginners course to learn BASIC Yoga techniques AT HOME.
📍Learn alignments created by YOGA ALLIANCE (USA) to avoid injuries.
📍Create a solid foundation for other Yoga courses or community classes.
📍Join a private group of Yoga to be consulted by Sophie.
This course includes 15 videos for home Yoga practice.
🌈 Full series Yoga for Beginners with Sophie, please find here: YBSBeginner.com
BASIC - SIMPLE - AT HOME!
JOIN NOW!
YBSBEGINNER.COM
🌈 If you need a Yoga mat in Vietnam, please visit online shop CokoYoga.com or Fanpage: Coko Yoga - Quần áo, dụng cụ tập Yoga, Gym chất lượng
**************************************************
Follow Sophie for more Y O G A:
★ Youtube channel: http://www.youtube.com/yogabysophie
★ Website: http://yogabysophie.com/
★ Facebook page: http://www.facebook.com/yogabysophievn
★ Instagram: yogabysophievn
http://www.instagram.com/yogabysophievn
★ Email: Sophie@yogabysophie.com
#yogabysophie #yogatravel
basic stretching yoga 在 Yoga By Sophie Youtube 的精選貼文
YOGA for Beginners ♡ LOWER BODY Strength and Stretch ♡ YBSBeginner.com
? Exercise your legs, glutes by strengthening and stretching, for all levels.
?You will feel good after this exercise.
?This video is in Yoga for Beginners with Sophie series which instruct alignments according to Yoga Alliance (USA).
? For people who are new to Yoga or yogis who want to deepen their practice.
? Full series Yoga for Beginners with Sophie, please visit: YBSBeginner.com
BASIC - SIMPLE - AT HOME
JOIN NOW!
YBSBeginner.com
? If you need a Yoga mat in Vietnam, please visit online shop CokoYoga.com or Fanpage: Coko Yoga - Quần áo, dụng cụ tập Yoga, Gym chất lượng
**************************************************
Follow Sophie for more Y O G A:
★ Youtube channel: http://www.youtube.com/yogabysophie
★ Website: http://yogabysophie.com/
★ Facebook page: http://www.facebook.com/yogabysophievn
★ Instagram: yogabysophievn
http://www.instagram.com/yogabysophievn
★ Email: Sophie@yogabysophie.com
#yogabysophie #yogatravel
![post-title](https://i.ytimg.com/vi/-kDcuUy0b4M/hqdefault.jpg)
basic stretching yoga 在 Yoga By Sophie Youtube 的最佳解答
YOGA for Beginners ♡ UPPER BODY Strength and Stretch ♡ YBSBeginner.com
? Exercise your arms, back and core by strengthening and stretching, for all levels.
?You will feel good after this exercise.
?This video is in Yoga for Beginners with Sophie series which instruct alignments according to Yoga Alliance (USA).
? For people who are new to Yoga or yogis who want to deepen their practice.
? Full series Yoga for Beginners with Sophie, please visit: YBSBeginner.com
BASIC - SIMPLE - AT HOME
JOIN NOW!
YBSBeginner.com
? If you need a Yoga mat in Vietnam, please visit online shop CokoYoga.com or Fanpage: Coko Yoga - Quần áo, dụng cụ tập Yoga, Gym chất lượng
**************************************************
Follow Sophie for more Y O G A:
★ Youtube channel: http://www.youtube.com/yogabysophie
★ Website: http://yogabysophie.com/
★ Facebook page: http://www.facebook.com/yogabysophievn
★ Instagram: yogabysophievn
http://www.instagram.com/yogabysophievn
★ Email: Sophie@yogabysophie.com
#yogabysophie #yogatravel
![post-title](https://i.ytimg.com/vi/KzXaJ5L9kc8/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBFh-FkPk9eQ8ImckuyjBS7ap_Udw)
basic stretching yoga 在 Yoga By Sophie Youtube 的最讚貼文
YOGA for Beginners ♡ FULL BODY Strength and Stretch ♡ YBSBeginner.com
?Full body Yoga flow for beginners, strengthen and stretch your body in a gentle way.
?You will feel good after this exercise.
?This video is in Yoga for Beginners with Sophie series which instruct alignments according to Yoga Alliance (USA).
? For people who are new to Yoga or yogis who want to deepen their practice.
? Full series Yoga for Beginners with Sophie, please visit: YBSBeginner.com
BASIC - SIMPLE - AT HOME
JOIN NOW!
YBSBeginner.com
? If you need a Yoga mat in Vietnam, please visit online shop CokoYoga.com or Fanpage: Coko Yoga - Quần áo, dụng cụ tập Yoga, Gym chất lượng
**************************************************
Follow Sophie for more Y O G A:
★ Youtube channel: http://www.youtube.com/yogabysophie
★ Website: http://yogabysophie.com/
★ Facebook page: http://www.facebook.com/yogabysophievn
★ Instagram: yogabysophievn
http://www.instagram.com/yogabysophievn
★ Email: Sophie@yogabysophie.com
#yogabysophie #yogatravel
![post-title](https://i.ytimg.com/vi/n1C7ZgjNfp0/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLC4vakrzM4bWq8Y-GcvwKsKGeUJtQ)