Today post👇🏻
#女人40
#40而不惑,我終於領略到這道理。
十幾歲到三十歲,對我來說心態無差,反而去到40歲出現明顯的分水嶺。
我們都愛幻想,媽跟我說她小時候也會幻想長大變成怎麼樣的人。經過十幾廿幾三十幾歲,現在到了四十,就發現從前幻想與現實間的差別出現,可以幻像的空間也就越來越少。
十幾歲是揮霍,生活是玩樂與讀書。廿幾歲對未來充滿期望,想入流想埋堆,不停改變喜好,卻又未夠了解自己個性,真正的喜好和興趣甚至技能,是不斷探索的階段。三十幾歲是行動階段,好勝心重,人得我又要得,不成功便成仁,跌跌碰碰最後令自己損手爛腳。去了四十,也許經歷過人生不同起跌,忽然頓悟一切,「40而不惑」,看透了世事人生,清楚自己的能力,性格喜好,優點缺點⋯⋯更清晰未來嘅路要點行,會更embrace自己。
人生有太多事想做,但總有先後次序,我要試要做的過去十年都做了,你問我有拎米芝蓮的野心嗎?有!開分店?有!8年前,我在人生最關鍵的時間決定生仔,AJ出世後一年再懷上AT,之後就病倒⋯⋯冥冥中天父已為我安排一切,你問我有後悔嗎?沒有。因為我知道令我最開心滿足的是家庭而不是星星餐廳。今年四十,Esther Sham好像沒有什麼achievement,沒有滿牆獎狀,只有一家建立了13年的餐廳,尤如家人的同事,三個仔仔,一位我好愛好愛的丈夫,足矣。
總有人不愛談歲數,個人喜惡又好,覺得40歲好老又好,上天是公平的,每人都會經歷一次18歲、20歲、30歲、40歲,為何要be ashamed of年齡?如果你曾因為歲數而感苦惱,我先給你一個擁抱,跟你說一句「你很漂亮!你是最好的!」
作為一位女性、妻子、母親、廚師、企業家,媒體訪問總會問到我的人生座右銘或女人觀,我就是說「女人要工作!女人要工作!女人要工作!」,全職媽媽固然偉大,但切忌與社會脫節,仔女會大,留在家中反而令他們添壓力,我讀書時說曾聽過同學說:「阿媽嫁咗阿爸就無做嘢,識咩呀佢?」那刻起我決心成為一位女強人,孩子牽著我的手是要感到自豪不是自卑。
女人四十(什麼年齡也好),也要自愛自強,共勉之。
👘robe from @silverlininglingerie
🗺location @fshongkong
🌹♥️from @suntan_hk
#EstherSham
#女人四十
#motherhood
#womenempowerment
#womensupportingwomen
#birthdaygirl
#birthday
#happybirthdaytome
#birthdayweekend
#staycation
同時也有39部Youtube影片,追蹤數超過2萬的網紅賓狗單字Bingo Bilingual,也在其Youtube影片中提到,現在抖內賓狗,有好康回饋啦! https://pay.firstory.me/user/bingobilingual 你英文想變更好嗎?快來 PressPlay 訂閱賓狗: https://www.pressplay.cc/bingobilingual · 免費試用 3 天 · 搭配本集 Pod...
be ashamed of 在 Facebook 的精選貼文
Topic: Struggling with Stress Eating
This was me 7 days ago
I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min
I shot this pic to remind myself that I fk up again…
Normally my instinct is to Go to the Gym & Lift
But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days
And I’ve faced this episode - many many times
This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself
And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself
It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief
And I had enough
Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment
Enough of Stress Eating - it’s time to earn back self control & discipline
It starts now
I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!
I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself
Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan
I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being
I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better
I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥
We are in this together - Let’s do this 💯
#KeepTheFireBurning
be ashamed of 在 SU YANG , 蘇婭 Facebook 的最佳貼文
很臨時的晚餐
交換禮物之美好時刻 🥰🥰~
寶貴的「雲上太陽」香水
一位單親爸爸陪著女兒經歷藍色風暴的創作
寶貴的「穿越隧道」
一位媽媽陪著重度自閉症的兒子走進黑暗隧道又出光明的作品
親愛的 上帝的美意在我們的生命當中 透過我們的孩子
成為我們通往十字架美好的道路
在每一個困難
每一個黑暗
每一個隧道裡
都有超過你所想的寶貝
經歷了 你就得到了
然後 幫助跟你一樣經歷的⋯
特別感動昨天在淡水河邊
我們說 我們唱 我們笑⋯
在暗夜裡的影子
有他的力量⋯
祝所有沙漠中的你/妳
成為沙漠中的仙人掌和玫瑰
What the Beautiful moments for exchanging gifts With my old friend 💛~
Precious "The sun above the Clouds" Perfume…
A single father accompanies his daughter to experience the “blue storm of depression “…
The precious  Album ”passing through the tunnel"⋯
A mother accompanies her son with severe autism into the dark tunnel and how get into the light again…
My dear brother,
God’s good and beautiful wills  are in our lives through our children…To be our beautiful way to the cross…
In every difficulty
Every darkness
In every tunnels
There are more precious thingsthan you think
When we Experienced…we get The precious  gifts ..
Then  we can help those who experience the same as we do ...
I was particularly moved by the Danshui River  last night..
We talked , we sing, we laughed ...
Shadows in the dark night
 Such powerful ...
I wish you all ,my dear friends who are in the desert now..
Become a cactus and rose in the desert
🌵🌹🌵🌹🌵🌹🌵🌹🌵🌹🌵🌹🌵🌹
(羅馬書 5:3) 不但如此,就是在患難中也是歡歡喜喜的;因為知道患難生忍耐;忍耐生老練,老練生盼望; 盼望不至於羞恥,因為所賜給我們的聖靈將 神的愛澆灌在我們心裡。
(Romans 5:3) And not only so, but we glory in tribulations also: knowing that tribulation worketh patience;And patience, experience; and experience, hope:And hope maketh not ashamed; because the love of God is shed abroad in our hearts by the Holy Ghost which is given unto us.
🌵🌹🕊🌵🌹🕊🌵🌹🕊🌵🌹🕊🌵🌹
Ps:
想要特製「雲上太陽」香水
請私訊侯剛本
https://www.facebook.com/profile.php?id=1660584248
想要聆聽「穿越隧道」專輯
請私訊Angel Chou
https://www.facebook.com/starinmyhome
🌹❤️🌹❤️🌹❤️🌹❤️🌹❤️🌹❤️🌹
be ashamed of 在 賓狗單字Bingo Bilingual Youtube 的最佳貼文
現在抖內賓狗,有好康回饋啦!
https://pay.firstory.me/user/bingobilingual
你英文想變更好嗎?快來 PressPlay 訂閱賓狗:
https://www.pressplay.cc/bingobilingual
· 免費試用 3 天
· 搭配本集 Podcast 的詳細講義
· 手機背景播放,善用零碎時間學習
· 一次掌握頂尖學習資源:文法、發音、口說及更多
【今天的碎碎念會學到的單字】
Sugar rush 大量攝取糖分後,一時情緒高昂的感覺
self-compassion 對自己的同理心
I’ve worked so hard. 我已經這麼努力了
loss-making 燒錢的
We need to make this project work.
我們要讓這個計畫成功
learning materials 學習素材
teaching materials 教材
promotional materials 推廣素材
Stay put 待在原地,不用移動
Leo should be ashamed of himself. Leo 應該感到羞愧(?!)
Wickedly 邪惡地;狡猾地
酸民 hater;troll
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be ashamed of 在 Bubzvlogz Youtube 的最讚貼文
I recently started to watch some older K Dramas and sitcoms again and was appalled that despite not that long ago, how problematic the tone and messages were. This applied to lyrics from music from the 90s and 2000s. Sometimes, I will look back and I feel so much embarrassment and shame for the things I have said and done in the past. It made me realise how problematic we were and how it was normalised. Do you ever feel this way? Well, I read some wonderful insights that really helped me and I hope it enlightens you!
Music by Ryan Farish - Honey - https://thmatc.co/?l=7BB8BBEA
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be ashamed of 在 Rose Mun Youtube 的最讚貼文
We’ve all done things in the past we’re not proud of. The best way for us to heal is to accept ourselves- every flaw and moment we’ve been ashamed of to learn to let go of those emotions to truly be happy.
Everyone has a story of their own & this one’s mine. I went through a lot as a child from learning how to cope with the death of my brother, sleeping in cars because we were either homeless or moving from place to place, and leaving my parents to have a better life.
I’ve learned that life moves on, either with or without you - so learn to live life happily, wholeheartedly. Work on yourself and learn to really love yourself by accepting who you were born to be.
Thank you for supporting me and my journey.
XoXo,
Rose
Lyrics:
My Story - Rose Mun
Lyrics:
Look -
Let me tell my story
Grew up in a small town
Everybody knew me
Mom, Dad, Brother, Brother, Sister, then Me
I guess you could call that a family
10 yea old left mom & dad
Didn’t even know that life was bad
17, and the brothers passed
Cries every night with the thought of that
There’s days where we’ve gone cold, gone cold
& days where we’ve just had no home
Slept in the car like it was nothing
Woke up went to school
Tryna be something
Tryna make my family proud
Tryna get that bag, cause I wanna get out
Rap:
So you can call me crazy
Yeah I’m crazy on life
I said puff puff pass
Now I’m a little high
Thinkin’ bout the times
How it flew by
How much I’ve grown to love myself
Man it feels nice
You should try it sometimes
Instead of shittin’ on people
Karma is a mf’ bitch
Man that shit is lethal
Escape this damn reality
And just be me
I just wanna live my dreams
Let my soul be free
I was lost for a minute
But now I’m back
Trusting the Universe
The Angels got my back
I’m seeing all the signs
Right before my eyes
I’m following my heart
And ignoring my mind
I came from a broken home
And that’s okay
My parents weren’t in my life
I accepted all the pain
I learned to accept my life for what it is
Blessed for all the moments
I’m glad I got no kids.
Serial dated
As if I was a killer
The only person dying
Was the one inside
A sinner
Didn’t know my worth
Let myself get used
Dated the wrong people
I even got abused
Man I learned my lesson
Even though it was the hard way
Cheated on my exes
And now karma paid it my way
Fucked up many times
Thought I learned my lesson
I was just a kid
Playing games and messin’
With things I didn’t understand
Loving people wrong
Hurting them in the end
Made mistakes
And grew from that shit
Learned to let go
Release, and that’s it.
Life moves on
Either with or without you
It’s your choice to
Make up what you will do
So take this time just to sit back
Listen to your heart, really listen to that
Stop playing games
And silence your mind
Meditate & grow
Baby, let me see you thrive
Clear your energy
Throw in some good vibes
2021 - the greatest time to be alive