關於 be depressed about ，我們在網路上蒐集到這些相關的討論、資訊與評價

Celebration of the Father

“Behold, two of them were going that very day to a village named Emmaus, which was sixty stadia from Jerusalem. They talked with each other about all of these things which had happened. While they talked and questioned together, Jesus himself came near, and went with them. But their eyes were kept from recognizing him. He said to them, “What are you talking about as you walk, and are sad?” One of them, named Cleopas, answered him, “Are you the only stranger in Jerusalem who doesn’t know the things which have happened there in these days?” He said to them, “Foolish men, and slow of heart to believe in all that the prophets have spoken! Didn’t the Christ have to suffer these things and to enter into his glory?” Beginning from Moses and from all the prophets, he explained to them in all the Scriptures the things concerning himself. They said to one another, “Weren’t our hearts burning within us, while he spoke to us along the way, and while he opened the Scriptures to us?” They rose up that very hour, returned to Jerusalem, and found the eleven gathered together, and those who were with them, saying, “The Lord is risen indeed, and has appeared to Simon!”” (Luke‬ ‭24:13-18, 25-27, 32-34‬ ‭WEB‬‬)

Did you ever wonder why out of the two disciples on the road to Emmaus, only one of them was named while the other remained anonymous?

Therefore, I believe that the name “Cleopas” is crucial to understanding the significance of this passage.

Cleopas is an abbreviated form of the name Cleopatros, made of the two Greek words “kleos” (to celebrate) and pater (father). Cleopas means “celebration of the father”.

Let us see what Jesus did in the passage. He told the two discouraged disciples all about the things concerning Himself in the Old Testament Scriptures, and how He fulfilled them all at the cross.

It was a celebration of the Father, praising Him for His glorious plan of salvation that was once hidden and is now revealed through the prophets, apostles, and the other writers of the Scriptures.

When Jesus celebrated the Father with the two disciples, their hearts “burned”, likely with faith, hope, and love in response to the love and grace of God. They experienced an “Emmaus” (meaning: hot springs) in their hearts, washing away the unbelief and refreshing their spirits.

They were no longer depressed and despondent. Instead, they were filled with hope, and energized in their bodies and souls. Having just walked a long way from Jerusalem to Emmaus, they immediately set off on a journey back to announce the good news they had seen and heard.

This world needs “Cleopas”—a celebration of the Father. They need to hear about a Father God who is gracious and full of love, who freely offers salvation through Jesus Christ His Son. They need to hear that He wants to be a Father near to them and not a Judge far off; that He is reconciling the world to Himself through Jesus, welcoming them home.

“But all things are of God, who reconciled us to himself through Jesus Christ, and gave to us the ministry of reconciliation; namely, that God was in Christ reconciling the world to himself, not reckoning to them their trespasses, and having committed to us the word of reconciliation. We are therefore ambassadors on behalf of Christ, as though God were entreating by us: we beg you on behalf of Christ, be reconciled to God. For him who knew no sin he made to be sin on our behalf; so that in him we might become the righteousness of God.” (2 Corinthians‬ ‭5:18-21‬ ‭WEB‬‬)

Anytime you are feeling down, you can initiate a celebration of the Father. It will cleanse you from unbelief, refresh your spirit, fill your heart with hope, and energize your body and soul!

If you are new to reading the four gospels for yourself, or you have some questions about difficult passages in there, I would like to recommend you read my four-ebook bundle called “Understand the Four Gospels Through the Lens of Grace”.

As you read it, many confusing pieces of Scripture will be unlocked to you, and things that used to scare you will be read in the right light. Order the bundle and you can download and read it right away:
https://bit.ly/understandeveryparable

Topic: Struggling with Stress Eating

This was me 7 days ago

I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min

I shot this pic to remind myself that I fk up again…

Normally my instinct is to Go to the Gym & Lift

But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days

And I’ve faced this episode - many many times

This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself

And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself

It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief

And I had enough

Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment

Enough of Stress Eating - it’s time to earn back self control & discipline

It starts now

I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!

I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself

Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan

I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being

I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better

I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥

We are in this together - Let’s do this 💯

#KeepTheFireBurning

Light in your Whole Body

““No one, when he has lit a lamp, puts it in a cellar or under a basket, but on a stand, that those who come in may see the light. The lamp of the body is the eye. Therefore when your eye is good, your whole body is also full of light; but when it is evil, your body also is full of darkness. Therefore see whether the light that is in you isn’t darkness. If therefore your whole body is full of light, having no part dark, it will be wholly full of light, as when the lamp with its bright shining gives you light.”” (Luke‬ ‭11:33-36‬ ‭WEB‬‬)

Your eyes are like lamps and your body is like a room.

In a modern context, imagine that your eyes are like a ceiling light that you can switch on.

When you watch, read, and look at good things, you are allowing light to fill your body.

On the other hand, when you keep focusing on negative materials that produce fear, stress, worry, or any such thing, your body will be full of darkness.

The effect of such things is that you will feel lethargic, depressed, weak, and even experience mental or physical ailments (such as headaches).

When your body is filled with darkness, it means that you will experience death related effects like sickness, aging, ugliness, and even physical death.

The flip side is also true: if you focus on good things, like on God’s word and on Jesus, you will experience the benefits of light in your body: healing, health, youth renewal, added beauty, and long life.

If you want to stop physical aging in its tracks, you must receive a daily infusion of life. Feed on God’s word every day—even a little bit is good. Meditate on a piece of Scripture and ask the Holy Spirit to open your understanding to it. Ask Him to show you revelations about Jesus in the Word, and you will be transformed as you behold Him.

“My son, attend to my words. Turn your ear to my sayings. Let them not depart from your eyes. Keep them in the center of your heart. For they are life to those who find them, and health to their whole body. Keep your heart with all diligence, for out of it is the wellspring of life.” (Proverbs‬ ‭4:20-23‬ ‭WEB‬‬)

God’s word is light and life to your whole body. What you receive through your eyes and ears will reach your heart if you accept it. Guard your heart—it contains your belief system, which affects what you do and experience in life.

Receive the Gospel of Jesus Christ with gladness. You will be strengthened from the inside-out!

Join me on a 31-day journey of discovering God’s youth renewal promises in “Younger and Younger”. You will love seeing the transformation and the new you: https://bit.ly/younger-and-younger

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任然《飛鳥和蟬》小提琴版本 | Violin cover by Lin Tzu An of Asuka and Cicada (Fei Niao He Chan) by Ren Ran

大家今天音樂會有沒有意猶未盡的感覺？
這不就來了！音樂會結束之後還有cover可以看啦，是線上安可的概念（寵粉無極限）

雖然是首關於注定分離無法有快樂結局的歌曲，要用小提琴同時表達惆悵的蟬和淡然遠去的飛鳥真的好難，但不是要大家不斷傷感，而是更珍惜身邊的人！

世界上沒有不痛苦的分開，彼此走散有太多種樣子，而且後來用多少力量都無法阻擋離別。
如果明白離別是無可避免，也明白遊戲規則就是如此殘忍痛苦，而我們也無法習慣離別，那麼至少好好告別吧。好好記得轉身前最後一刻，彼此的樣子。

2020是讓很多人感到沮喪的一年，「活在當下、珍惜所有」雖然是已經被說到爛的台詞，但相信對於每個人還是有各自的意義。生活中每一個選擇都是成就自己的模樣的一部分，希望大家都可以把自己打理好，由外而內、再由裡而外喜歡珍惜並享受每一個自己當下的姿態，以這樣美好的樣子面對人生不期而遇的溫暖，並且以這樣的狀態成為某個人的限量版快樂與守候。

歡迎大家在沒有下雨的週末到信義區香堤大道，聽cover歌曲的live版！詳細演出相關資訊，我都會更新在我的Instagram 限時動態！

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Any encore for today's concert in Taipei?
Yah, I know you want more for my music tonight, so here comes the cover 😉

Though it's a song about the doomed separation and no happy ending at all, I do not mean to keep everyone sad!
There is no painless separation, and there are too many ways to say good bye to each other even we try damn hard to stop such goodbye. But if we all know that saying good bye is the destination, and that the rules of the world are so cruel, at least we can say goodbye in a good way, maybe? Try to remember the best last moment before turning our heads away.

2020 is a year that makes many people feel depressed. "Live in the moment and cherish everything" is such a cliche, but I still believe it has its own meaning for everyone.
Hope everyone can take care of themselves, from the outside in, and then from the inside out, cherish and enjoy yourself in every moment. Try to face and hug unexpected surprise in the life as it is and become the one and only limited edition happiness for someone in your best status.

Should you have any request regarding cover songs, just comment below and let me know.
Also please share the video and subscribe to my channel https://bit.ly/2EsTGMQ.
Don't forget to click the 🔔 bell to be notified when my videos come out!

Visit me at Taipei Shin Kong Mitsukoshi Xinyi Plaza to enjoy more my live cover songs. Check it out details on my Instagram stories!

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編曲Arrange：林子安 Lin Tzu An
混音mix：林子安 Lin Tzu An
小提琴 Violin: 林子安 Lin Tzu An
攝影師剪接師 Photographer & Film editor: Santon.W
文字編輯 Social media editor/manager: Lily Wu

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【Cover by AnViolin】每週上傳新的小提琴cover影片，
喜歡的話請訂閱我的頻道 https://bit.ly/2EsTGMQ
也記得開啟🔔訂閱通知，按讚留言分享給你家人朋友看！

還想看子安cover什麼歌？留言跟我說 ！

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#任然
#飛鳥和蟬
#AnViolin
#飛鳥和蟬violin
#飛鳥和蟬小提琴
#CoverSong
#ViolinCover
#CoverByAn
#林子安
#林子安小提琴

Hello, I am umino.Thank you for watching this video.This description uses Google Translate.

今回の動画はサンドスライムを使った奥行き耳かき。スライムに対して砂の量を結構入れたので相当ジョリジョリになったと思う。砂が少ないと水分量多めのグチャッとした音になる。私にしては珍しく砂に色が付いてるのもポイントだ。いつもは地味なのに…どうしてしまったんだ…。
This video is a depth ear pick using sand slime. I think the amount of sand in the slime was fairly large, so I think it became a lot of trouble. When the amount of sand is small, the sound becomes gritty with a large amount of water. The point is that the sand is colored, which is unusual for me. It's usually plain, but... what happened?

今まではあまりスライムを使ってこなかったけど、久しぶりに自作してみた所、面白かったので奥行き耳かきも撮影してしまった。他にも何本かまとめて撮ったけど、いつ投稿できるかは分からない。
I haven't used slime so far, but when I made it myself after a long time, it was so interesting that I also shot depth earpicks. I made a few other videos in bulk, but I don't know when I can post them.

スライムを自作し少しだけハマったものの、悲しいことに夏が来てしまった。何故夏だといけないのか。夏は撮影しないのです。理由は「虫の鳴き声がうるさい」から。秋までスライム熱が続いていたらまた撮影します…。数年前にスライムを自作した時はあまり道具を揃えなかったんだけど、今回は色々揃えたので多分作るでしょう。作らなかったら流石にもったいない。
Although I made my own slime and I was a little addicted to it, sadly the summer has come. Why should it be summer? I don't shoot in summer. The reason is that the bugs are noisy. If slime fever continues until autumn, I will shoot again... When I made my slime a few years ago, I didn't have many tools, but this time I prepared a lot, so I think I'll probably make one. If you don't make it, the materials will be useless.

そういえばいい忘れてたけど、今回はテロップなしだ。テロップ入れて字幕も入れると時間がない。更新頻度が落ちる。狙った時に投稿できない。等々、理由がありまして、使い分けていく予定。

ラジオ雑談で使った話をこっちでもしていく。その話題とはずばり、落ち込んだ時の対処法。最近は例のウイルスのせいで落ち込む機会も多いと思う世の中。特に自粛期間は家から出られないわ、イベントは潰れるわ、友だちには会えないわでストレスを溜めた人が多いでしょう。(何故その時に話さなかった。)(日本では外出自粛という謎の制限があったのです、外国の皆様。理解するのは難しいと思う。)
I will continue to use the stories I used in the radio chat. What to do about that topic, what to do when you are depressed. Recently, I think there are many chances of depression because of the virus. Especially during the self-restraint period, many people are stressed because they can't leave their homes, events are destroyed, and they can't meet friends. (Why I didn't talk at that time.) (In Japan, there was a mystery limitation to refrain from going out. I think it's difficult to understand.)

で、どうするかなんだけど、一番手っ取り早いのは眠って忘れる作戦。落ち込みの度合いによるけど、時間が解決してくれることも世の中多いと思うんですよ。だからとりあえず落ち込んだ当日は眠る。メンタルじゃなくてフィジカルから回復していこうぜということだ。帰宅後すぐに寝てしまって夜に眠れなくなったなら、好きな作品でもYouTuberでも眠くなるまで見ればいいじゃない。その点、最近はサブスクサービスがたくさんあって困らないよね。ASMR動画を見て無理やり寝るのもいいと思うよ。(隠す気のない宣伝)
So what do you do? The quickest strategy is to sleep and forget. Depending on the degree of depression, I think there are many things out there that solve the time. So I sleep on the day when I'm depressed. It's not mental, let's recover from physical. If you fall asleep right after you get home and can't sleep at night, watch your favorite works or YouTuber until you're sleepy. On that point, there are a lot of subscription services these days, so it doesn't bother me. I think it's good to watch the ASMR video and forcibly sleep. (Advertising without hiding)

個人的にしてることは、落ち込んだ物事から無理矢理にでも離れる。特に何かでミスした時はもう過去には戻れないわけだから。嫌なニュースがあった時はなるべくネットを見ないとかね。ただ離れる過程で逆にそれを意識してしまっては意味がないので、切り替えのできない人には向いてない作戦。
What I personally do is force me away from depressed things. Especially when you make a mistake, you cannot go back to the past. When I have bad news, I try not to look online. On the contrary, it is meaningless to be aware of that in the process of leaving, so it is not suitable for people who cannot switch.

そういう時に何もしてないと変に考え込む人もいると思う。それだと意味がないので、そういう時は好きな作品でも見てやり過ごそう。過去に見たお気に入りの作品を、数年ぶりに見ると楽しいぞ～。ドラマだったら10時間くらい、アニメだったら5時間くらいは潰せるでしょう。まあ何か別のことに集中できるなら何でもいいのです。

そういう意味では予定を詰め込んで忙しくするのもいいと思う。(自分はやらないけど。)しばらくは世の情勢的にも難しいだろうけど。

多分、これを読んでる人は学生が多いだろうけど、例えば友だちの言動で落ち込んだとしたらキャパオーバーに気をつけて接するのがいいんじゃないかと思う。よく友人関係のトラブルが～って悩みを見かけるけど、解決しそうもない悩みなら逃げるのもありだし、付き合い方を考えた方がいい。始めから逃げるのがあまり推奨したくないけど、向き合った結果逃げるのは何も問題がない。先生に対しての悩みの場合はなかなか難しい。相手の言動を変えることはほぼ無理だ。ならば「この人はこういう人間なんだ」っていう風に考えればいい。少しでもハードルを下げれば、受け入れられなくともダメージは少なくできるかもしれない。
Probably there are many students reading this, but I think it's better to be careful about your capacity when you are depressed by the behavior of your friends. I often see troubles with friends, but if I have troubles that are unlikely to be solved, there is a chance that I can escape, so it is better to think about how to deal with them. I don't really recommend running away from the beginning, but there's nothing wrong with running away as a result of facing each other. It is quite difficult when you have trouble with your teacher. It is almost impossible to change the behavior of the other person. Then you can think like, "This person is this kind of person." If you lower the hurdle even a little, the damage may be reduced even if it is not accepted.

というわけでお悩み募集してます。コメントまでよろしく。

おやすみの～。
Good night.

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I asked Macky Agents on their thoughts on "Why depression should be taken seriously?"
Win 1,000 GCash with #MackySummary by giving us a summary of this episode. Please comment your summary below.

Here are some of their entries.

Myrna:

Hindi natin maikakaila na Ang paksang ito ay Hindi pa gaanong malinaw sa mga Tao Lalo na dito sa pinas dahil sa totoo man o Hindi,Hindi bukas Ang mga isip Ng mga pilipino pagdating sa mental health issues.Ang depression ay isang seryosong sakit na nangangailangan Ng atensyong medical dahil nagbibigay ito Ng negatibong epekto sa iyong nararamdaman,pag iisip at sa Yong mga ginagawa ayun sa mga natutunan ko Po sa inyo.Kaya isinusulong mo na Hindi ito gawing biro and to wake up people,break the stigma and make a change dahil Hindi nangangahulugan na may ganito Kang sakit ay ibig sabihin baliw,over acting,walang pananampalataya,gumagawa Ng kwento,papansin Kaya deneclare na depress sila.Matuto tayong makinig dahil Hindi Po pare pareho Ang self esteem Ng isang Tao meron na kayang maging positive all the time na kayang lampasan Ang mga problemaa meron ding mga Tao na kailangan talaga Ng tulong..This is really not a joke because it is between life surviving and death..marami na tayong naririnig at nababasa Lalo na sa mga kabataan na winawakasan Ang kanilang sariling buhay..Kaya nandito si kuya Macky Ang unang hakbang upang wakasan Ang suliraning ito at e treat Ng Tama Ang depression upang matulungan tayo agad.Ipinapaunawa nya sa atin na Depression maybe his diagnosis but it will never defined him and will never change the fact that he can do something to be happy again at lumalaban sa agos Ng buhay and choosing to be happy.❤️❤️❤️

Glizette

#DepressionIsNotAJoke

Walang sinuman ang may karapatan na gawing biro ang pagkakaroon ng depression. Napakahalaga na matutunan ito ng bawat isa, lalo na ng generation ngayon. Why? Dahil para malaman nila na hindi lahat ng bagay ay ginagawang biro. Na hindi lahat ng bagay ay ginagawang katuwa-katuwa. Being depressed is not funny. And it's not something you should make fun of. Mahirap, sobrang hirap magkaroon ng depresyon. You'll never know the pain and the hardship that depressed people are facing. And you'll never know what they are thinking. You'll never know it unless you, yourself, experienced it. Lagi nilang sinasabi na 'depression lang yan' but no, depression is more than 'lang'. It is deeper than we think. We must teach this generation a right value. Dahil karamihan sa kabataan ngayon ay mapupusok, they sre not thinking for the consequences of their actions. Mas nauuna ang pabida, kesa ang tamang asal. Most of the people are surviving rather than living. Depression is not an easy battle. It takes a lot of courage to fight for it. So instead of criticizing them, support them. Help them to survive. Help them to see the light in their darkest life. Let's help them to see the beauty of world. Instead of making fun of them, make them laugh. Patawanin natin sila imbes na pagtawanan. Patawinin natin sila para kahit sa sandaling panahon, makalimutan nila ang dinadala nila. Tulungan natin silang umangat. Let's teach them how to laugh and how to smile. It's not easy, but I know, together, we will able to show the world that we can fight depression. Let's make a move! Together, we will break the stigma!