Day 5 : Make space to be, to allow, to breathe, to soften today… Grounded with love and gratitude, Grace
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Posted @withregram • Mayra - Yoga & Coaching] #AloBoutHappyHip
📆 September 5 to 12, 2021
Hip openers are popular for a reason: they improve your overall flexibility, core strength, and range of movement.
For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak.
Tight hips express themselves in the form of lower back pain and muscle stiffness.
By loosening tight hips, you improve your range of motion and circulation, alleviate back pain & injury prevention.
Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy hip.
There is also a prize! 😉
How to Participate:
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #AloBoutHappyHip and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!
Pose Line-Up:
1) Anjaneyasana - Low Lunge
2) Utthan Pristhasana - Lizard Pose
3) Eka Pada Rajakapotasana - Pigeon Pose
4) Malasana - Garland Pose
5) Upavistha Konasana - Seated Side Split ✅
6) Gomukhasana - Cow Face Pose
7) Supta Baddha Konasana - Reclined Bound Angle Pose
😎 Yogui's choice
Hosts:
@albafityoga @andreasais @anvicah Mayra - Yoga & Coaching] 🙋♀️
Sponsors:
@aloyoga @alomoves
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#gracestralaguide
同時也有108部Youtube影片,追蹤數超過94的網紅Rebecca Lu,也在其Youtube影片中提到,For some of you, the best part of hiking may be reaching the summit. But for me, I enjoy the process the most. As we walk through nature and deeply br...
「be grounded」的推薦目錄:
be grounded 在 Engadget Facebook 的最佳貼文
SpaceShipTwo could be grounded for a while.
be grounded 在 Grace Strala Guide KL, Malaysia Facebook 的精選貼文
#merdeka2021
A lovely sweet reminder, slowly slowly for better.
Om Namah Shivaia
Om Namah Shivaia
Om Namah Shivaia
Om Namah
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Posted @withregram • @asanasketch 🕉 PARIVRTTA HASTA PADANGUSTHASANA
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Parivrtta = revolved
Hasta = hand
Pada = foot
Angusta = big toe
Asana = pose
["Revolved Hand-to-Big-Toe Pose"/ "Dancing Shiva Pose"]
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At first this #AsanaSketch wasn't *really* about the asana. I just wanted to put something out there to show all of the nurses & other healthcare workers on the frontlines that we see them and we are SO SO thankful for everything they are sacrificing right now to keep us all safe.
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But then I decided to do a bit of research into where the alternate name of "Dancing Shiva Pose" comes from, and stumbled across this really powerful description in a @yoga_international article about this asana
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In Indian mythology, Shiva is the god of both destruction and transformation.
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The name Shiva comes from a Sanskrit root that means liberation or freedom.
Shiva manages to find a blissful state of being amidst constant change and chaos.
Dancing Shiva pose provides an opportunity to embody blissful stillness in the midst of a challenge.
We remain strong and steady in our foundation while enduring the motion and changes that come in any standing balance pose.
We remember to stay playful and lighthearted while remaining grounded in our true nature.
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So a post that started out not-really-about-the-asana turns out to be all about the asana (funny how that happens).
At this crucial moment in history, we should all seek to embody Dancing Shiva.
Find that stillness in this time of constant change, challenge and chaos.
Trust in your strong and steady foundation.
Remain grounded in who you are.
You've got this. We've got this.
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To all of the nurses, doctors and other healthcare & essential workers who are working around the clock on the frontlines of the coronavirus pandemic: Thank You. Thank You, Thank You, Thank You.
We will never be able to say it enough times, or often enough, or to enough of you.
THANK YOU.
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And to everyone else: STAY AT HOME.
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#gracestralaguide
be grounded 在 Rebecca Lu Youtube 的最佳解答
For some of you, the best part of hiking may be reaching the summit. But for me, I enjoy the process the most. As we walk through nature and deeply breathe in the wilderness, all the stress from the city seems to go away. The hike ends with us refreshingly fatigued, and yet somehow joyfully satisfied. Now that I’m grounded by the pandemic, looking back at this trip a month ago made me appreciate the nature even more.
My first cinematic video - not very professional, but I’ve tried my best. There is plenty of room to improve for my next travel vlog and I can’t wait to get out there again once Taiwan lifts its partial lockdown restrictions.
Hope you enjoy this video!
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Instagram |
@rebeccalu314
Gear used |
Sony a6300
GoPro Hero 4
Mavic pro
IphoneX
Music |
A R I Z O N A - Nostalgic
https://www.youtube.com/watch?v=t5qLyuQ5_J4
![post-title](https://i.ytimg.com/vi/B6PLNf2MgoA/hqdefault.jpg)
be grounded 在 Spice N' Pans Youtube 的最佳解答
Hainan cuisine, or Hainanese cuisine is quite common in Singapore. If you think of chicken rice, you would think of Hainanese chicken rice. This crispy chicken chop recipe was created with Hainanese pork chop in mind. As some of you can’t eat pork, we used chicken to show you how you can easily recreate extra crispy Hainanese chicken chop at home.
How to butterfly boneless chicken leg :
https://bit.ly/chicken-chop
See the ingredient list below for your easy reference.
Hope you can recreate this yummy dish in the comfort of your home. Happy cooking!
Thanks for dropping by our channel. Please subscribe to stay tuned to our home cooking videos.
Stalk us!
Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
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Chat with us! info@spicenpans.com
Thanks for watching!
See you soon.
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Crispy & Juicy Hainanese Chicken Chop 海南炸鸡排
Ingredients:
Serves 2 pax
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Marinated chicken
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2 boneless chicken leg - butterflied (roughly around 220g or 7.76oz each)
2 tablespoons light soy sauce
1 teaspoon salt
A few dashes of white pepper
Coating for marinated chicken
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~12 cream crackers
Some plain flour
~ 2 beaten egg
Gravy
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1 medium-sized red onion - sliced thinly
4 tablespoons ketchup
2 tablespoons sweet chilli sauce (can be replaced with ketchup)
200ml (6.76 fl oz) water
1 teaspoon sugar
1 tablespoon light soy sauce
2 tablespoons white vinegar
Some cornstarch solution
Other ingredients
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4 potatoes - cut into small wedges
1 can of green peas
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Don't know where to get the ingredients or don't know how they look like? See the links below.
Light soy sauce https://amzn.to/3dBZuBY
Grounded white pepper https://amzn.to/2Pr9YOa
Chicken stock cube https://amzn.to/3lLD47g
All-purpose flour https://amzn.to/3sqRoVm
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Looking for similar cooking equipment like the one we used in the video? These might interest you:
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Filming equipment: iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)
Microphone: Sennheiser AVX digital wireless microphone system
Get Sennheiser wireless microphone in Singapore: https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r
Get Sennheiser wireless microphone from Amazon: https://amzn.to/2NILqMR
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If you like this recipe, you might like these too:
Super Easy Taiwanese Braised Pork Rice Recipe 台湾卤肉饭 Chinese Pork Recipe
https://youtu.be/hqcVtqGoRG0
Simplified Recipe • Super Crispy Pork Belly 脆皮烧肉 Airfryer/ Oven • Chinese Roasted Pork
https://youtu.be/wPZbCUa0Vck
Super Easy Chinese Braised Pork Belly Buns 扣肉包 Kong Bak Bao Recipe | Chinese Pork Recipe
https://youtu.be/6quaf9cGJO4
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Disclaimer: Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
![post-title](https://i.ytimg.com/vi/G9df3wQ-YUw/hqdefault.jpg)
be grounded 在 Spice N' Pans Youtube 的最佳解答
Depending on where you are residing, some of you may know this as Beef Chow Fun, Beef Hor Fun, Dry Beef Ho Fun or Stir Fried Beef Rice Noodles. This is a classic Cantonese dish comprising of rice noodles stir fried with marinated sliced beef and some other simple ingredients.
See the ingredient list below for your easy reference.
Hope you can recreate this yummy recipe in the comfort of your home. Happy cooking!
Thanks for dropping by our channel. Please subscribe to stay tuned to our home cooking videos.
Stalk us!
Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
Instagram www.instagram/spicenpans
Website: www.spicenpans.com
Chat with us! info@spicenpans.com
Thanks for watching!
See you soon.
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Beef Chow Fun 干炒牛河
Ingredients:
Serves 3
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Marinated beef
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220g chuck tender (sliced thinly against the grain)
2 tablespoons water
1 tablespoon oyster sauce
2 tablespoons light soy sauce
1 teaspoon sugar
A few dashes of white pepper
1.5 tablespoon cornflour (cornstarch)
1 tablespoon cooking oil
Other ingredients
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500g fresh rice noodles (ho fun / hor fun / he fen)
70g beansprouts
1 red onion (sliced)
1 tablespoon oyster sauce
2 tablespoons light soy sauce (or fish sauce)
2 tablespoons premium dark soy sauce
40g chives
1 stalk of spring onion
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Don't know where to get the ingredients or don't know how they look like? See the links below.
Oyster sauce https://amzn.to/3bBQfE7
Light soy sauce https://amzn.to/3dBZuBY
Premium dark soy sauce https://amzn.to/2R9jozg
Grounded white pepper https://amzn.to/2Pr9YOa
Cornflour/cornstarch https://amzn.to/33x5U2L
Rice bran oil (used as cooking oil) https://amzn.to/2RM8Zt2
----------
Looking for similar cooking equipment like the one we used in the video? These might interest you:
Granite pan (used for blanching) https://amzn.to/33wprQO or https://amzn.to/2V5v9oT
Buy the exact set in Singapore: https://heyhommies.com/product/la-gourmet-shogun-twister-family-set/
-------------
Filming equipment: iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)
Microphone: Sennheiser AVX digital wireless microphone system
Get Sennheiser wireless microphone in Singapore: https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r
Get Sennheiser wireless microphone from Amazon: https://amzn.to/2NILqMR
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If you like this recipe, you might like these too:
Braised Beef Noodles 红烧牛肉面 (Multi-cooker / Pressure cooker Recipe)
https://youtu.be/bjn_AOkcpVk
Amazingly Tender! Chinese Beef with Ginger & Spring Onion 姜葱牛肉
https://youtu.be/EfRpZ3GnvBM
Authentic Hong Kong Style Chow Mein Recipe 豉油皇炒面 Cantonese Soy Sauce Fried Noodles
https://youtu.be/AiIwtzGcUM0
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Disclaimer: Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
![post-title](https://i.ytimg.com/vi/tGLGolBTjtY/hqdefault.jpg)