關於 be shocked at ，我們在網路上蒐集到這些相關的討論、資訊與評價

Today I was threatened.

For years my mum has hated me having any form of facial hair.

She has always requested that I go clean shaven…which I have always refused.

But this week she blackmailed me.

Yes you heard it , a mum blackmailed her own son.

‘If you don’t get a full shave at the barbers…I won’t be in anymore of your videos….I WANT MY SON BACK!’

I was left speechless & shocked by her threat ..but I was also aware of the Instagram Formula that I couldn’t look past..

Silly Mum on Camera = More Views.

So I gave in…

Mark now looks 18 again..

And my mum now has her son back.

The End..

Food tracking is a habit I picked up about 5 years ago when I started training with @movementdynamicsfit but I’ve only started taking it seriously this lockdown as I’ve just been home.
I even go to the extent of weighing all the food and drinks I consume.
I’m thankful for my parents who are so supportive of my fitness journey and do not mind my crazy behaviour!

I use this app called “MyFitnessPal” to track the macros of the food I consume daily.

It gives me info on the % of protein, fat and carbs which makes me more conscious of the food I put into my body. At the beginning, food tracking was a nightmare. I HATED THE PROCESS SO MUCH because it was tedious and it can be quite tricky to track if you’re out dining and sharing food with friends.

However, this process got so much easier since I’ve been stuck at home! So slowly food tracking has become a big part of my life now. I track every single thing that I eat and drink! It’s become an obsession haha

The fun part is, along the way, I actually learned so much about nutrition.
e.g.
100g chicken breast= 3.6g fat & 31g protein
Whereas 100g chicken thighs= 8g fat & 24g protein

This is why I have switched to eating chicken breast instead of thighs/drumsticks as the fat percentage is relatively low.

My current fitness goal is to gain muscle mass & lose fat. I do not starve myself, I eat whenever I feel hungry, but I try to opt for healthier options. So I’ve drastically reduced fried/oily and sugary food.
Of course, balance is key. There are days where I eat desserts as well but I only take a small portion because when I discovered 50g of a tiny slice of yam cake I took the other day carried 200 kcal, I got shocked 😮

So anyways, the top 3 REASONS why my trainer asked me to track my diet are;
1) When I report to my trainer, there is more accountability and thus more discipline
- Having someone to be accountable to increases consistency and ultimately leads to better results

2) I learn more about the food I consume and my eating habits when I put in the effort to track myself

3) When I send my report to my trainer, he is able to learn more about my lifestyle and eating habits which allows him to optimise my programme

Throwback to a story I told for job interview.

It happened in my flight from Tokyo to LA, a man was a business trip in Tokyo and going back to LA, where his daughter’s home to see his three year old grandson for the last time. The boy, into a coma by car accident, was being taken off of life support at that evening so his organs could be used to save other lives. The man’s wife called airline company to arrange the last-minute flight and explained the emergency situation.
Unfortunately, the man was held up by tokyo traffic and long lines at NRT and didn’t make it to the gate on time. When he finally made it there 10 minutes after the plane was scheduled to leave, he was shocked to find the captain and all our crews waiting for him. This is our team made a decision to wait, He thanked the pilot profusely and us, our captain said, “They can’t go anywhere without me, and we wasn’t going anywhere without you." During the flight, I made a card for him, I told him, I can totally understand how he feels, because I couldn't met my grandfather the last time, I was in the air, we've all been there, I know it's so hard to get through of it, but live still going on, we need to treat someone around us even better. Appreciate what we've gain!

Never forget why you started, and your mission can be accomplished.

#new #love #song

Comment below if you’ve ever met your twin flame 👯🔥

遇過粒欸雙生火焰的趕快留言跟我分享😻

If you’ve never heard of that before, here’s the definition.

A twin flame is an intense soul connection, sometimes called a "mirror soul.”

不知道雙生火焰的粒，九粒來解釋一下：

雙生火焰（又稱為靈魂雙胞胎）是一種很強烈的靈魂連結，有時候也會稱為”靈魂的鏡子”

趕快嘎哇分享粒欸故事吧！Comment below and share your story with me!!

❣️記得按下右邊的收藏小內褲 🩲才可以隨時回來複習吶👏🏼

ps: 肩膀昨晚熊熊花炎所以今天被可愛的中醫阿姨包得嘎肉粽一樣🤣
My shoulder had a sudden inflammation. That’s why this is my fashion choice for the day.

💫今日英文

1️⃣ stay up 熬夜
2️⃣ wonder 想知道
3️⃣ lose track of time 忘了時間
4️⃣ overlap 重疊 / 有共同之處
5️⃣ type 菜 型
6️⃣ coincidence 巧合
7️⃣ connection 連結
8️⃣ shock （使）震驚
9️⃣ fall 暈船 愛上
🔟 birth control 避孕藥

📝 Lyrics

We stayed up all night
Wondering how this happened
Seems like we lost track of time
Cause too much is overlapping

wasn’t love at first sight not my type
But our souls be matching
Nothing is a coincidence
I know I met you for a reason

It was talk, lol, soul connection
Shocked oh no way this is happening
thought I couldn’t fall no more
But you pulled me back up from that hole
You became my new goal
I guess I need to get on birth control

🎶 Amazing Beats By : “Midnight Love”
@thaibeats_official

S/O to my talented boy @weemantalkshit for recording this demo for me within 8 minutes 😂

#饒舌 #饒舌創作 #英文學習

⚠️: 喜歡嘎九粒偶英文的看過來！九粒的生活口說入門課在這邊！
連結點起來，英文一起牛b起來！👉🏻 https://bit.ly/3q4ZW39​

關於此頻道的評價：

⭐️ ⭐️⭐️⭐️⭐️

JR Lee “講著一口道地流利英文的搞怪少女，看她的影片會一邊笑死.. 一邊還是笑死”

知名導演Charlie Tsai: “身體放鬆，嘴巴張開，情緒噴張，跟著九粒High起來！”

阿卡貝拉：“開心好玩開腦洞嘎辣妹學英文”

神剪接師Yayun Hsu: “她就是顆健達出奇蛋- 你有什麼願望，她都給你滿足”

還不趕快訂起來😏
👉🏻 https://www.youtube.com/joliechi​​​

Bee Swarm Simulator Codes (May 2021)
Bee Swarm Simulator Codes (Available)
Here's a look at a list of all the currently available codes:

Banned - Redeem code for Stubborn Bee Jelly and Buff!
1MLikes - Redeem code for free stuff! [must join group]
WordFactory - Redeem code for free stuff! (Ready Player Two Code)
Millie - Redeem code for free stuff! (Ready Player Two Code)
Troggles - Redeem code for free stuff! (Ready Player Two Code)
Luther - Redeem code for free stuff! (Ready Player Two Code)
CarmensAnDiego - Redeem code for free stuff! (Ready Player Two Code)
Dysentery - Redeem code for free stuff! (Ready Player Two Code)
Jumpstart - Redeem code for free stuff! (Ready Player Two Code)
Mocito100T - Stingers, Gumdrops, Coconuts, Inspire, Coconut Field Boost, Coconut Field Capacity
RedMarket - Pepper Patch Boost, Pepper Patch Capacity, Pepper Patch Market Boost [must join group]
Cubly - +1 Bumble Bee Jelly, +10 Bitterberries, +1 Micro-Converter, Capacity Code
500mil - Stump Field Boost (x2), Bamboo Field Boost (x3), 5x Field Dice, 5x Gumdrops, 5x Jelly Beans, 5x Wealth Clock, 1h Conversion Boost, Science Bear Morph
BeesBuzz123 - 1x Cloud Vial, 5x Gumdrops, 3x Jelly Beans
ClubBean - Magic Bean, Pineapple Patch Boost (x2) [must me in Bee Swarm Simulator Club]
ClubConverters - 10x Micro-Converters [must be in club]
Discord100k - Marshmallow Bee Buff, Rose Field Boost (x3), Pine Tree Forest Boost (x3): +300% Pine Tree Forest Pollen, Spider Field Boost (x3), 3x Jelly Beans, 3x Gumdrops, 3x Moon Charm, 3x Tickets
GumdropsForScience - 15x Gumdrops
Marshmallow - 1h Conversion Boost, Marshmallow Bee
SecretProfileCode - Ant Pass, Shocked Bee Jelly, Oil, Glue Buff, Enzymes Buff
Sure - Dandelion Field Boost (x3), 30m Conversion Boost, 2,500 Honey
Teespring - Bamboo Field Boost (x3), Bamboo Field Winds (x3), Marshmallow Bee
Wax - 5x Tickets, 5,000 Honey
Wink - Dandelion Field Boost (×7), 5x Tickets, 5,000 Honey, Haste+, Black Bear Morph
Buzz - 5,000 Honey
Nectar - 5,000 Honey
38217 - 5x Tickets
Bopmaster - 5x Tickets
Cog - 5x Tickets
Connoisseur - 5x Tickets
Crawlers - 5x Tickets
Roof - 5x Tickets
#dainghia25
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Go to https://expressvpn.com/xiaomanyc and find out how you can get 3 months of ExpressVPN free! Today we went deep into Brooklyn to totally non-Chinese hoods to find out what the experience of ordering in Chinese would be like. When we walked in and started ordering in Mandarin, the restaurant people and other customers were totally shocked! Be sure to also check out @Frankie Light's channel for lots more interesting content coming up!

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