Holistic approach is something i've been looking for when it comes to post pregnancy care. Beside following belief on healing throughout the confinement meal, i also trust traditional massage as post pregnancy care as well as jamu (traditional herbal) treatment to bring back body in shape.
From social media, i found out that Postnatal Massage Singapore (PNSG) offering Post pregnancy care in Singapore.
In need for relaxation as well as post natal healing, i decided to engage them for post natal massage.
Why Do You Need Post Pregnancy Care?
Here are few benefit of Post Natal Massage:
💫 Tone Your Body Back Into Shape
💫 Promotes Better Sleep
💫 Improves Lactation
💫 Reduces Post Surgeries Swellings
💫 Improves Womb Recovery
Auntie Sue is my therapist throughout all my massage sessions with PNSG. She is very friendly and attentive throughout the massage session. She always making sure i am comfortable with the massage pressures.
Auntie Sue managed to help me expel the winds from my abdomen area. My body feel so much "lighter" and i had better sleep at night just after the first massage session.
One special thing on post natal massage at PNSG is the belly binding process called "bengkung" in Malay, this is popular way to wrap the abdomen postpartum to promote healing and provide warmth, it supports to help shrink the stomach while vital organs return to their pre-pregnancy size and position.
In my opinion, i believe that Post Natal Massage is good to heal your postpartum body after delivery and help your body to relax. For slimming wise, i would say it will take a bit of time, there is no instant thing, so everything still need hardwork if you want to get back to pre-pregnancy figure. As a new mom, i feel that we shouldn't be stress out about that and being hard to ourself, for now we have to take care ourself and having nourishing meal especially when we are breastfeeding.
Beside Post Natal Massage, they also provide the service for Pre Natal Massage.
Further detail and booking may refer to their website: pnsingapore.com
#postnatalmassageSingapore #PNSG
#sgmom #sgmummy #sgmoms #sgmums #sgmummies #sgmothers @ Singapore
bengkung belly wrap 在 How To Easily Wrap A Bengkung Belly Bind Yourself - YouTube 的推薦與評價
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