Looking For The BEST Back Program?
Please DON’T.
Because the BEST program doesn't exist.
Here Are FIVE Tips To Build Your Back:
1️⃣ Training your back x 3 times a week.
2️⃣ Earning how to FEEL your back muscles.
3️⃣ Starting with the most difficult exercise at the beginnning of the session like pull-ups/ chin-ups.
4️⃣ Variations by switching equipment, different grips, hand width, unilateral and bilateral.
Again, there is NO such thing is called the BEST exercise.
5️⃣ Compound exercises like Snatch, Clean, Deadlift, Rack Pull, Front Squat also build STRONG & HUGE ever.
⭐️ BONUS exercise: Straddle Rope Chin-ups
If you want to watch other demonstration, please go to @relentless_kenneth .
#chinups #pullups #bodyweighttraining #calisthenics #back #workout #Teamkenneth #AskKenneth #OnlineCoaching #PersonalTraining
同時也有3部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness career here: http://www.myusatrainer.com/joanna ♥ 8-Minute Fat Burning BE...
best compound exercise 在 Joanna Soh Official Youtube 的最佳貼文
♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness career here: http://www.myusatrainer.com/joanna
♥ 8-Minute Fat Burning BED Workout, which can be done in the morning or evening. Only 5 exercises for an effective total body workout.
♥ Let's workout together! Be sure to LIKE. SHARE. SUBSCRIBE. FOLLOW. http://www.youtube.com/JoannaSohOfficial
♥ Joanna is a certified Women's Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
Hi my lovelies, I've designed this Fat Burning BED workout for you who are frequent traveller or even for those who prefers to exercise from the comfort of their own bedroom. They are compound exercises targeting all the major muscles in your body, which is the best way to burn fat, increase lean muscles and boost your metabolism. Do this workout on a daily basis if you need a quick one, or combine this with my other workout videos. Lots of Love xx
Duration: 8 minutes.
Estimated Calories Burned: 55 - 65Cals.
Structure: 5 exercises. 45 secs each. Do the exercises back to back without break. Repeat 2 circuits.
Rest Time: No more than 1 minute in between circuits.
Beginners: 30 secs workout, with 15 secs rest in between exercises.
Frequency: Can be done daily for a quick & effective total body workout.
Equipment: Just your body! (and bed)
Exercises:
1) Squat Stomp
2) Wide to Narrow Push-up
3) Elevated Lunge
4) Bicycle Crunches
5) Roll-up to Hop
Progress: Lift some weights, reduce the rest time between circuits. repeat 4 - 6 circuits.
All the best! xx
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
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best compound exercise 在 Joanna Soh Official Youtube 的最讚貼文
Please READ this box for more info. Best exercises to GAIN WEIGHT for skinny women. This workout plan is based on full body Compound Exercises. Compound exercises are those that involve more than one joint and muscle group. They are more efficient and effective for muscle growth.
Method:
10 exercises, 4 sets per exercises, 45 -- 60 seconds of rest in between sets.
Set 1 - Choose weight that will be manageable for 12 reps.
Set 2 - Increase the weight slightly to which you can only accomplish 10 reps.
Set 3 - Increase the weight even more to which you can only accomplish 8 reps.
Set 4 - For the final set, lift even heavier weight to reach failure at 6 reps.
Workout Schedule: Only 3 - 4 times weekly on alternate days.
*It is important to know that it is NOT in the gym you achieve growth, it is when you rest and recover. Hence, a full workout day should be followed by a rest day to assure full recovery and growth.
Workout Duration: No more than 60 minutes per session.
Progression: Perform these exercises for 4 - 6 weeks. As you progress, lift even heavier weights and increase to 5 or 6 sets per exercise.
Stick with it, stay focused and I trust you will start to see changes in your body. EAT A LOT, REST, WORKOUT and you will GROW. All the best! xx
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional & motivational videos: http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
Music Copyright:
Background music credits to http://www.freesfx.co.uk
Flame by Don Taylors
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best compound exercise 在 Muscle Watching Youtube 的最佳解答
スーパーセット、多関節運動、スローネガティブ、この3つを取り入れるだけで、見違える成果を得る事が出来ます。詳細はリアルプレイをご覧下さい。http://www.realplay.com/channels/thirtyfivebodymake/synopses/47799?hl=ja
痩せ型男性必見!大好評だった「太るプログラム」の申込を再開しました!まずはホームページでお問い合わせ下さい!→http://osaka-lifechange.com
オンライン筋トレコンサル500名突破!
→http://youtu.be/XWqHlOtWkzE
再生回数No.1!胸筋を鍛える腕立て伏せ
→http://youtu.be/EHGc8bOLeR8
体が硬い人の為の効果的なストレッチ
→http://youtu.be/phcA1w5iVnk
ライフハッカーでも紹介されたスクワットの正しいフォーム
→http://youtu.be/2FPSR_tOCbU
YouTuberカズさんとのコラボ動画
→http://youtu.be/8fWOiEV_Hfw
パンチ力アップの方法
→http://youtu.be/lyj8oRERORg
ダンク出来る跳躍力を身につけるトレーニング方法
→http://youtu.be/3wVOZOVzA3w
★★★高稲達弥の自己紹介★★★
はい、こんにちは高稲です!
大阪で2つのフィットネスジムの統括責任者を務めています。
【大阪上本町ボディメイクスタジオGiNA】
http://www.bms-gina.jp
【泉佐野スパイラ】
http://izumisano-spaila.com
世界中の人々に効率的なトレーニング方法やオススメの食事方法を伝える為にYouTubeで2,000本以上の動画をお届けしています。
高稲達弥のホームページ
→http://osaka-lifechange.com
高稲達弥のブログ
→http://takaine-healthy.blogspot.jp
Twitter
→https://twitter.com/takaine
Facebook
→https://www.facebook.com/takaine
リアルプレイ動画
→http://www.realplay.com/channels/thirtyfivebodymake
アンドロイドアプリ
→https://play.google.com/store/apps/details?id=com.real.jp.thirtyfivebodymake
誠ブログ 1分間筋トレ術
→http://blogs.bizmakoto.jp/takaine/
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