#35weekspregnant #36weekspregnantsoon #9monthspregnantsoon
EDD: 22 June 2021
✅Baby’s position has changed from transverse to head down 🥰
✅Baby’s current weight is 2.6kgs
✅Liquor volume reading is 16.3 (Amniotic Fluid Index), doc said it’s slightly on the high side 😨
✅My weight increased by another 2.3kgs 🥵
✅Doc realized my BSP was done wrongly, so readings were all inaccurate. 🤯😰😫 Should be pre meal and 2 hours after meal, 𝙉𝙊𝙏 4 𝙝𝙤𝙪𝙧𝙨! So he wanted me to redo starting today until 24th May prior to my check up at KK and let the doc in KK do the review. 𝘿𝙤𝙘 𝙨𝙖𝙞𝙙 𝙝𝙚’𝙨 𝙬𝙤𝙧𝙧𝙞𝙚𝙙 𝙢𝙮 𝙜𝙡𝙪𝙘𝙤𝙨𝙚 𝙞𝙨 𝙤𝙣 𝙩𝙝𝙚 𝙝𝙞𝙜𝙝 𝙨𝙞𝙙𝙚 𝙨𝙞𝙣𝙘𝙚 𝙄 𝙙𝙞𝙙𝙣’𝙩 𝙙𝙤 𝙞𝙩 𝙘𝙤𝙧𝙧𝙚𝙘𝙩𝙡𝙮
⚠️Few potential risk of High Glucose in blood or GDM in mothers can lead to abnormal growth of baby, heart problem, baby abnormalities etc 𝙃𝙚𝙖𝙧𝙞𝙣𝙜 𝙖𝙡𝙡 𝙩𝙝𝙚𝙨𝙚 𝙖𝙡𝙧𝙚𝙖𝙙𝙮 𝙢𝙖𝙙𝙚 𝙢𝙚 𝙨𝙤 𝙙𝙚𝙖𝙙 𝙬𝙤𝙧𝙧𝙞𝙚𝙙 🤒Because higher liquor/ AFI usually happen to mothers with GDM, doc worried I’m one of them. Hmmm, hopefully it’s just a false alarm lah 🤧 I’ve been on glucose-control diet ever since early of pregnancy bcs my family has a history of diabetes (𝙩𝙤 𝙗𝙚 𝙚𝙭𝙖𝙘𝙩, 𝙢𝙮 𝙙𝙖𝙙!) 𝘐 𝘩𝘢𝘷𝘦 𝘣𝘦𝘦𝘯 𝘸𝘢𝘳𝘯𝘦𝘥 𝘯 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘥 𝘤𝘰𝘶𝘯𝘵𝘭𝘦𝘴𝘴 𝘵𝘪𝘮𝘦𝘴 𝘣𝘺 𝘮𝘺 𝘮𝘰𝘮 𝘴𝘪𝘯𝘤𝘦 𝘐 𝘸𝘢𝘴 𝘺𝘰𝘶𝘯𝘨 𝘯𝘰𝘵 𝘵𝘰 𝘧𝘰𝘭𝘭𝘰𝘸 𝘩𝘪𝘴 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘴𝘰 𝘢𝘴 𝘯𝘰𝘵 𝘵𝘰 𝘨𝘦𝘵 𝘥𝘪𝘢𝘣𝘦𝘵𝘦𝘴 𝘪𝘯 𝘭𝘢𝘵𝘦𝘳 𝘭𝘪𝘧𝘦. And so I did 👊🏼
💯Throughout my pregnancy...
✅I rejected 99% cakes n carbs on my intake 🥧 except for my love ones birthday
✅Not a bubble tea or coke (sweet drinks) person even🧋No coffee or tea too 🚫
✅Hike n swim of at least 3-5x weekly whenever possible.. 🏃🏻♀️🏊🏻♀️
✅Drink 2-2.4L of water daily 🧊
If such diet still got me into trouble, then I really don’t know what to say 😿 It just worries me more now because with MCO 3.0 + third trimester exhaustion I am very sure I lack of physical activities as compared to the past 7 months 🤕 But then again, no point dwelling in this. Just have to continue doing my best for another 2-4 weeks until baby is out and pray for the best 🤗💃🏻 #havefaithnotfear
Anyway, congrats to my little warrior yea.☀️ She has finally turn head down getting ready to meet the world 👶🏻✨ Such a sweetheart 💓 Mummy knew you’ll always do what’s best. Please continue to grow well and healthy yea. We’ll see you soon ❣️
#pregnancyjourney #jennslifeaftercancer #spreadlovecreatehope #babydiverinthemaking #cancersurvivor #ovariancancer #stage3
同時也有9部Youtube影片,追蹤數超過8,520的網紅Josh the Intern,也在其Youtube影片中提到,Many people do not know that Dalgona Coffee originated from a little local cafe located in Coloane, Macau! In this video I go on the ultimate hiking ...
「best hike in the world」的推薦目錄:
- 關於best hike in the world 在 Facebook 的最佳解答
- 關於best hike in the world 在 SABAH, Malaysian Borneo Facebook 的精選貼文
- 關於best hike in the world 在 何蔚庭 Wi Ding Ho Facebook 的最佳貼文
- 關於best hike in the world 在 Josh the Intern Youtube 的最讚貼文
- 關於best hike in the world 在 Josh the Intern Youtube 的最佳貼文
- 關於best hike in the world 在 Josh the Intern Youtube 的最佳貼文
best hike in the world 在 SABAH, Malaysian Borneo Facebook 的精選貼文
We fell in love with this waterfall pretty rapid-ly. 😍
#Repost IG: @sesat_in_malaysia
📍 Gelas Waterfall, Tawau Hills Park
You're just one hike away from this enchanting Gelas waterfall, located at Tawau Hills Park.
The hike will take you approximately 1 hour & it is relatively easy with flat surface throughout most of the trail.
On the other hand, you can take a detour to the former Tallest Rainforest Tree in the World. It's best to start your hike early in the morning, because you may get a glimpse of the Red Leaf Langgurs, also known as Maragang, Gibbons, Pig-tailed Macaques & other mammals. Hornbills are also commonly seen within the proximity of the park.
#sabah #borneo #malaysia #tourism #photooftheday #nature #fun #photography #beautiful #enchantingsabah #traveltomorrow #travellater #waterfall #waterfalls
best hike in the world 在 何蔚庭 Wi Ding Ho Facebook 的最佳貼文
Pinoy Sunday 台北星期天 streams on NETFLIX
June 5.
Starring Bayani Agbayani, Jeffrey Quizon, Nor Domingo, Dave Ronald Chang, Meryll Soriano and Alessandra de Rossi, “Pinoy Sunday” is inspired by a 1958 Roman Polanski short. This lighthearted examination of modern life in Taipei follows two Filipino immigrants, Manuel and Dado, during their day off from work, when the chance discovery of a discarded couch leads to an adventure.
"A Taiwanese comedy-drama that features the adventures of two Filipino workers in Taipei (Agbayani, Quizon) with aggressively Pinoy names: Dado Tagalog, Manuel dela Cruz. The pair find an abandoned couch by the curb one Sunday and go through all the range of human emotions as they try to hike it back to their apartment. It should be noted that both Agbayani and Quizon are arguably two of the best actors in the country who can stealthily shift from comedy to drama, and this movie directed by Wi Ding Ho should have you laughing and crying in the same sitting." Yahoo News Philippines.
OFW Emotion OFW Help Asian Film Archive Netflix 한국영상자료원
best hike in the world 在 Josh the Intern Youtube 的最讚貼文
Many people do not know that Dalgona Coffee originated from a little local cafe located in Coloane, Macau!
In this video I go on the ultimate hiking travel adventure to discover the origins of Dalgona Coffee, showcasing not only the amazing frothy coffee in the local Macau cafe called Hon Kee but I also show the off the beaten path side to Macau. I hike through dense bamboo forests, discover hidden hiking trails and summit the tallest mountain in Macau. I even got to explore a WW2 bunker found near the abandoned shipyards of Macau, China.
The trail I used to hike to the original Dalgona Coffee is called Seac Min Pun Ancient Path with the entrance to the hiking trail located near Hac Sa Beach.
This trail allows you to go up to the mountain trails in Coloane and you can get some great views overlooking Coloane Village. While on the top trail I ventured off the beaten path and had a rather adventurous off trail hike up to summit the mountain Coloane Alto. This gave me some incredible views of China.
Next I hiked down the mountain and headed towards Hon Kee Cafe where I would be trying the original Dalgona Coffee. Before reaching it however on the road heading to Coloane Village from One Oasis and the Panda Park I noticed a old WW2 bunker jutting out from behind the trees. I decided to explore it and it was an amazing hidden gem for sure worth doing if you are looking for things to do in Macau!
Finally I walked down to Hon Kee Cafe and here I ordered the original Dalgona Coffee.
What makes this Macau original coffee so special is that the owner Leong hand beats the coffee until it is frothy and fluffy It is made from instant coffee, sugar, milk and water yet with the hand beaten technique it tastes like the best coffee in the world.
Hon Kee Cafe is where Dalgona Coffee came from as South Korean Actor Jung Il-woo came here for a mukbang and showcased the frothy hand beaten coffee.
From here the Dalgona Coffee trend was born and soon was being created around the world but it all began here in Macau at Hon Kee cafe.
I hope you enjoy this adventure travel vlog and if you would like to see more please let me know!
Thank you Scott Buckley for making such amazing tracks, please check him out I used some of his music in this video:
https://www.youtube.com/user/musicbyscottb
#macau #coffee #adventure
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- About Me -
My name is Josh the Intern and on this channel I like to share my adventure travels with you. It can be as crazy as walking the length of a country or as simple as just having a fun day out in the sun. I believe that life is funner when you take yourself our of your comfort zone and go on an adventure even if it means just taking a different route to work.
On this channel you can expect adventure films and travel vlogs all focused on having an adventurous lifestyle!
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best hike in the world 在 Josh the Intern Youtube 的最佳貼文
In this crazy fitness adventure we try to burn enough calories to eat a delicious Cheesecake from the Cheesecake Factory!
Check out my friend Rawell's Channel for more Macau adventures!
https://www.youtube.com/channel/UC1lpLGn4zsyaqgwYOmvYupg
In this Fitness adventure vlog we explored Taipa Pequena, a great hill in Macau with lots of workout stations and nice hiking trails.
The goal of this workout adventure was to do enough body weight exercises and hiking to burn over 1000 calories so that we could eat a Cheesecake from the Cheesecake Factory, guilt free!
We started our Macau adventure at the Taipa Waterfront, overlooking Macau tower and the Macau city skyline.
Here we walked towards the hill we would be working out in.
Once we arrived these are the body weight exercises that we did:
Stair Climbers: Sprinting up stairs or even walking is a great way to burn fat and build muscle in your lower body.
Push ups: This body weight workout is perfect for toning your upper body and can help prevent shoulder injury.
Star Jumps: This basic cardio exercise allows you to increase your stamina and can help you run faster and jump higher.
Leap Frogs: This partner body weight workout is great for working your butt and lower body muscles.
Sprints: A great stamina workout, increasing your stamina and cardiovascular endurance.
Hiking: I was surprised how good hiking was at burning calories, it can be a fun easy way to loose weight and explore off the beaten path places.
Pull ups: This is a tough body weight workout but great for building your grip strength as well as working your back, biceps and overall upper body muscles.
Burpees: This body weight exercise is the best for burning fat and gaining muscle at the same time. It will raise your heart rate even higher then sprinting so is great for stamina and endurance too!
Squat Jumps: This body weight workout allows you to grow your lower body muscles in an explosive, intense body weight workout!
Wheelbarrow and Partner Lifts: This body weight partner workout works your whole body.
All these workouts can be done indoors or without a gym.
To celebrate burning 1000 calories in 1 day we went to the Cheesecake Factory to eat the best Cheesecake in the world!
#adventure #workout #fitness
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best hike in the world 在 Josh the Intern Youtube 的最佳貼文
Hong Kong is home to some incredible hiking trails but non compare to this one found in Plover Cove, New Territories, Hong Kong.
On this mountainous hiking trail you will be able to experience the full nature side of Hong Kong and enjoy unreal views of Hong Kong's landscape all to yourself.
This trail is a total Hong Kong hidden gem and for those wanting to travel off the beaten path, this Hong Kong hiking trail is a must hike.
The Hong Kong walking trail takes you over the mountains in Plover Cove allowing you to see incredible natural views of Hong Kong, if you get a clear day.
Hiking in Plover Cove has been an awesome travel adventure experience and my favorite hiking place in the world.
I cannot believe that Hong Kong is home to such natural beauty and the best hikes in the world.
If you are looking for a secret travel location in Hong Kong full of nature to explore then Plover Cove is a must visit location in Hong Kong.
Perfect for nature lovers in Hong Kong and any hikers looking to see the mountains in Hong Kong.
Thank you so much for watching this Hong Kong hiking video and I really hope that you enjoyed this Hong Kong vlog, Hong Kong hiking adventure!
Here are the trails that I hiked in Plover Cove, Hong Kong:
- Pat Sin Leng Nature Trail
- Wong Leng
- Sheung Tsat Muk Kiu
- Shun Yeung Fung
- Hsien Ku Fung
- Pat Sin Leng Country Park 八仙嶺 郊野公園
- Wilson Trail
Music by the amazing Scott Buckley:
https://www.youtube.com/user/musicbyscottb
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