Sunday morning // Took the opportunity to take Aaron on a cycling trip while Arielle was with my parents’. Aaron loves cycling, he would always run to get his shoes and helmet when Papa says “cycling?”. You can even spot him in his helmet as he walked around home.
Today we took him on a 16.5km ride from home to Bishan Park. We were on the park connector route for majority of the journey, crossing some roads along the way. He enjoyed the view so much, he kept pointing at everything he saw - birds, cyclists, lorries, trucks, buses, trains at the train depot.
Swipe to see how our morning was. Aaron couldn’t wait to get onto his bike seat while Papa was preparing our bikes - greasing etc. How I kept Aaron’s wipes and one folded diaper. Highlight of the trip was realising that Aaron has fallen asleep as we were on our way home; it was a sunny but breezy ride. The last picture is my favorite - Aaron at all smiles, all geared up for his furthest bicycle ride with both his parents ♥️
同時也有7部Youtube影片,追蹤數超過199的網紅abdulrashade,也在其Youtube影片中提到,PICTURE LIFE TOGETHER (OPPO RENO5 WONDERLAND) Location: Jalan Panggong / Jalan Balai Polis, Petaling Street, Kuala Lumpur I centered the big idea aro...
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bicycle picture 在 abdulrashade Facebook 的最讚貼文
PICTURE LIFE TOGETHER
A collaboration project with OPPO for their latest Reno 5.
We tried to reimagined the life centered around friendship and the things that we miss doing it due to this current pandemic situation. We took only 1 months from initial sketch to complete media launch of this colorful interactive LED mural that you guys can enjoy night and day by cycling the bicycle installed together with the mural to light up the LED and im sure it’s gonna be an instagram worthy!
Do drop by to experience yourself the mural that we made out of passion and sweat at Jalan Panggung / Jalan Balai Polis.
LED interactive installation by : @farhanfathee & team from IEA (Interactive Engineering Art) / Filamen.
Assist artists
@siek27 @snaketwo @mr.perol_
Spraypaint @blaststore.kl
#abdulrashade #oppo #OPPOReno5series5G #OPPOReno5wonderland #mural #streetart #graffiti #malaysiagraffiti #installation #artinstallation #kualalumpur #malaysia
bicycle picture 在 kaleidoscope1856 Facebook 的最佳貼文
Büyükada, the largest and popular island, among the 9 islands of Princes’ island welcomed me with rain and clouds. And yes I was also welcomed by lots of friendly cats and dogs. 🐈 🐕 The island is not only beautiful, but also historically enriched. All the houses, roads are beautifying the island with different colours of Bougainville, Magnolias, and plenty other beautiful flowers, and tall trees. 🌺🌲
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If you are planning to stay the night in Büyükada, then I will suggest you to explore the island by walking. If you are planning to spend just few hours, then you can hire a bicycle or a horse cart to explore the place. If you are planning to go there during summer, then do stay there at least one night. ♥️
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I took this picture from the highest peak of the island, near Aya Yorgi Church. Due to time shortage, and to have an old time feel, I opted for horse cart ride. The guide showed me most of the popular places within the island, however, i would suggest you to take a hike to get here. The whole place is amazingly beautiful, which demands thorough exploration. 🙂
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Finally after finishing walking through the island, do complete your trip by treating yourself with an ice cream from any of the parlour! I had it from Prinkipo Ice Cream near the historic pier, it was heavenly! 😍
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Have you been to Princes’ Island? Which island did you like the most? 🤓
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Location: Büyükada, Princes Island, Turkey
IG: kaleidoscopic_journey
bicycle picture 在 abdulrashade Youtube 的精選貼文
PICTURE LIFE TOGETHER
(OPPO RENO5 WONDERLAND)
Location: Jalan Panggong / Jalan Balai Polis, Petaling Street, Kuala Lumpur
I centered the big idea around friendship, and thought about my memorable experiences with friends. That is when I came up with the wonderland design, made up of all the things we love and miss doing, from hanging out to just being outdoors together. This piece illustrates the adventures I’d love to go on with my friends once we can travel.
Although the day is beautiful, the mural at night also has a hidden surprise. Picture life together and the magic happens. When two ride on the bicycle together, the mural comes alive and lights up. The Sun will set and the Moon will be out with unicorns and stars lighting up one after the other. This was created to bring friends closer and create exciting memories together.
As we are stepping further into the new normal, I wish for people to connect, and continue capturing special moments, creating memories with their friends that will bring them closer to one another.
Brands. Oppo Malaysia
Agency: IPG Media
Artist: Abdulrashade.
Assistants: Siek27, SnakeTwo, Perol
Lights: IEA (Interactive Engineering & Art)
Video:
Director & Editor: Ameer Syafiq
Videographer: Addin & Fauzan
Drone: Harithku
Abdulrashade Studio. Blast Store KL
bicycle picture 在 Joanna Soh Official Youtube 的最佳解答
10-Minute Workout for Teenagers | No Weights, No Jumping!
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
Busy with school, never ending assignments, after school activity and have no time to workout? Here's a 10-minute total body workout for you to fit in before going to school.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
Interval: 45secs Workout 15secs Rest
Sets: 1 (want to push yourself? aim for 3 - 4 sets)
Rest: 60 secs in between circuits
Total Workout Time: 10 mins
Exercises:
1) Squat to Curtsy
2) Forward & Back Lunge
3) Wide Squat Side Crunch
4) Inchworm with Shoulder Tap
5) Push-up & Twist
6) Bear Jacks
7) Reverse Plank
8) 4-Times Abs
9) Bicycle Crunches
10) Plank
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
bicycle picture 在 Joanna Soh Official Youtube 的最佳貼文
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
No space to workout at home? You can get this total body workout done in your dorm or bedroom with minimal space! Use your bed, desk or chair. No weights, no jumping! This workout is also apartment friendly.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
Interval: 45secs Workout - 15secs Rest
Total Workout Time: 8 minutes / set
Equipment: None.
Estimated Calories Burned: 50 - 70 Cals
Frequency: Every day!
Exercises:
1) Elevated Mountain Climbers
2) Split Lunge
3) Tricep Dips
4) Elevated Push-ups
5) Knee Tucks
6) Bicycle Crunches
7) Reverse Crunches
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
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