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當你用慣拉力帶就會離不開....
周不時會聽到人講「用拉力帶係弱者」雖然係講笑，但其實正確使用拉力帶可以避免受傷嘅風險。除咗握力較差/訓練有安排嘅人會用拉力帶之外亦有人選擇用拉力帶嘅原因係日常生活/工作特別需要握力所以想係訓練中避免負擔太重而用拉力帶，因此用唔用拉力帶始終要按自己需求/身體情況去選擇。畢竟每個人身體狀況都唔同千祈唔好逞強！
不過係健力比賽係禁止用拉力帶，但都有人為咗破重量紀錄（非健力比賽）嘅情況下用到拉力帶嘅幫助，就好似Hafthor Bjornsson 拉501kg Deadlift呢個巨大重量時都有用到拉力帶。
圖/文 ：Hugo
#kofgym #meme #memehk #gym #健身室
#硬拉 #Deadlift #痛 #教練 #手帶 #拉力帶 #今次手痛
好多人做gym都會有個疑問’肌肉有冇極限?’ 我會話 心態決定一切。
有啲人追求嘅係肌肉嘅線條有啲人就追求肌肉嘅力量。係健美界，以前Dorian Yates被人稱為個個時期bodybuilding其中之一突破體型極限嘅表表者，但時至今天，健美界都好多人例如Big Ramy再一次show俾所有人知體型嘅極限可以去成點。另一方面係健力界，當所有人以為Eddie Hall係2016年deadlift 500kg世界紀錄已經係極限嘅時候，就係今年5月冰島巨人Hafthor Bjornsson做出deadlift 501kg創下新嘅世界紀錄。4年間話長唔長話短唔短，就係個1kg再一次證明肌肉係冇極限，每一個時期都不斷有人挑戰極限甚至超越左佢。
有冇極限係睇你個心態係點。理論上肌肉係冇極限嘅，但如果自己成日俾自己有藉口，咩瘦底唔會做得大隻吖，咁你根本冇push過自己。最重要嘅係每次埋到位嘅時候你都要好清楚究竟自己要啲咩，每次都要想做得比上一次好，咁自自然然你可以慢慢做到比之前重，慢慢你就不斷挑戰緊自己嘅極限。
講咁多經都只係想強調it’s all about your mindset，唔好set死自己嘅極限，唔好同自己講自己唔得。就算唔係世界紀錄，每次超越自己嘅極限都要諗自己仲有幾多貨，練野唔係練俾人嘅，練野係練俾自己嘅。
圖文:Jo
#kofgym #limit #training #body #muscle #strength #record #worldrecord #history #man #women #people #human #dream #strong #weakisachoice #訓練 #極限 #肌肉 #身體 #人 #歷史 #健美 #力量 #強壯 #全民變強 #夢想 #健力 #香港健身
SAO GAME OF THRONES PHÁ KỶ LỤC NÂNG TẠ THẾ GIỚI
Vừa qua, nam diễn viên Hafthor Bjornsson, người được biết tới qua vai diễn Ser Gregor Clegane (The Mountain) trong "Game of Thrones" vừa thiết lập kỷ lục nâng tạ mới. Cụ thể, anh vừa thực hiện thành công mức tạ 501kg vào chiều ngày 2/5. Kỷ lục trước đó thuộc về Eddie Hall với 500kg vào năm 2016.
Hafthor Bjornsson cao 2,06m và nặng 205kg đã đăng tải video ghi lại quá trình thực hiện thành công mức tạ kỷ lục lên tài khoản instagram cá nhân. Trong video anh viết: Thật sự không có từ gì để diễn tả cảm xúc này. Hôm nay là một ngày tuyệt vời mà tôi sẽ nhớ suốt cuộc đời này. Tôi từng nói, khi tôi quyết tâm làm điều gì đó, tôi sẽ cố gắng hết sức làm được. Tôi muốn gửi lời cảm ơn sâu sắc tới gia đình, bạn bè, huấn luyện viên, những người hâm hộ cũng như đối thủ đã tiếp thêm động lực cho tôi thực hiện."
Hafthor Bjornsson diễn vai The Mountain trong "Game of Thrones" từ mùa phim thứ 4. Trước đó, vai diễn này được thực hiện bởi hai diễn viên Conan Stevens và Ian Whyte.
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