☘️ Hot and Sour Soup
💚 Veggie Super Chef Contest (1st Season) Voting Results - Thank you so much for everyone’s support, I am really pleased to tell you that my recipe was selected as one of the Top 6!
Here, I would like to share this super easy, yet absolutely delicious recipe with you. I hope you’ll have a go at making it.
The main ingredients for this soup are tofu, bamboo shoots, dried shiitake mushrooms, dried wood ear mushrooms, carrots, mung bean vermicelli (glass noodles), chilli bean paste, vinegar etc; cooked in a clear soup. The dish is characterised by it's sour, spicy, fresh, salty and fragrant flavours.
This soup is rich in nutrients such as protein, calcium, iron, dietary fiber, minerals, and vitamins. It is an indispensable and appetising healthy food which will helps to relieve heat in the hot summer.
Since dried shiitake mushrooms and dried wood ear mushrooms may not be something that people in the UK are familiar with, I have used fresh shiitake mushrooms in this recipe instead, and omitted the dried wood ear mushrooms. However, the traditional ingredients can be found in any Chinese supermarket, Amazon, and Sous Chef.
Shiitake mushrooms are one of the most popular mushrooms worldwide. They are prized for their rich, savory taste and diverse health benefits. Compounds in shiitake may help fight cancer, boost immunity, and support heart health.
You’ll only need 4-5 dried shiitake mushrooms (乾香菇) and 1 piece of dried wood ear mushrooms (木耳). The cooking method for these two ingredients are different to the fresh alternatives, if you have managed to find them and want to use them, let me know and I’ll be happy to explain.
I have found all the suppliers for the above ingredients and have attached the images in the comments below if you do want to give them a go.
You can get the fresh shiitake mushrooms, bamboo shoots and mung bean vermicelli from Tesco, just make sure you search online to ensure they stock them in the branch that you visit.
**** This is not a sponsored recipe.
✳️ Ingredients:
(serves 4)
200g medium firm tofu
250g fresh shiitake mushrooms
1/2 medium carrot
60g tinned bamboo shoots
50g mung bean vermicelli
4 slices ginger
1 tbsp sunflower oil
coriander- washed and chopped to garnish
✳️ Seasonings:
* 1 tsp salt
* 1 tbsp light soy sauce
* 1/2 tsp ground white pepper
* 2 tsp sugar
* 2 tsp sesame oil
* 3 tbsp dark balsamic vinegar
* 2 tbsp white balsamic vinegar
* 1 tbsp chilli bean paste (豆瓣醬 Doubanjiang - you can add more if you can handle the heat)
* 2000ml water
* 1 tbsp vegan oyster sauce / vegan stir-fry sauce
* 3 tbsp corn flour
* 3 tbsp water
✳️ Method:
1. Soak the mung bean vermicelli in warm water until soft, then use scissors to cut into sections.
2. Gently wash and pat dry the tofu and fresh shiitake mushrooms and cut both into thick strips.
3. Peel the carrot, and cut into thin strips. Drain the bamboo shoots, rinse and cut into thin strips.
4. Cut the ginger slices into thin strips then finely dice into small cubes.
5. Mix the corn flour and water together to make a slurry and leave to one side.
6. Heat a large saucepan over medium heat, add oil, then add ginger and fry until slightly brown, stirring gently. Next, add the bamboo shoots and carrots, stir-fry together for a while, add salt, soy sauce, pepper, sugar and sesame oil, and fry until soft.
7. Pour in the black vinegar, white vinegar, vegan oyster sauce and chilli bean sauce. Then, add water and bring to a boil. Turn to low heat and continue to cook for 5 minutes.
8. Put the tofu and shiitake mushrooms in, gently move around with chopsticks or wooden spoon, and add the vermicelli, stirring everything around. Turn to medium-high heat and bring to a boil.
9. Whisk the corn flour water into the soup, a little bit at a time until you reach the desired consistency. If you like it thicker, add a bit more, or if you prefer thinner, add a bit less. After the soup is boiled, taste it and adjust the seasoning, then garnish with coriander.
同時也有3部Youtube影片,追蹤數超過740的網紅Sherry Go Sharing,也在其Youtube影片中提到,I love to drink Matcha and #sharingiscaring have your tried the Matcharo Pro Plus Matcha Grains? I like to drink Matcha and I like the taste of it. Su...
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- 關於black sesame calcium 在 Sherry Go Sharing Youtube 的精選貼文
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- 關於black sesame calcium 在 ochikeron Youtube 的最讚貼文
black sesame calcium 在 Facebook 的最佳貼文
DDC Activ X3
วิตามินแห่งยุคนี้
Vitamin D 200iu (5 mcg)
Calcium CPP 500 mg
Plant-Based Protein 14 g
Soy Milk
Black Sesame
Lactose Free
100 Kcal
#asmr #ddcactivx3 #cinnamongaleating
black sesame calcium 在 Vegan Expression Facebook 的最佳解答
💚 好物分享 Goodies Share (eng below)
我們只能喝牛奶嗎?We can only drink COW MILK?
應該很多人跟我一樣,是喝牛奶長大的吧!它被宣傳為營養好吸收,適合嬰兒、小孩;還有高鈣,也適合成年人和老年人。直到數年前,我才知道了牛奶的真相,可以參考這影片:https://www.youtube.com/watch?v=ZvRgV34MV4Y
其實不飲用「動物奶」,改為「植物奶」,選擇更多呢!而且乳糖不耐症患者也可飲用,卡路里和膽固醇含量較牛奶低,還含多種礦物質;現在甚至有專門用來沖咖啡的植物奶,我們可以很輕鬆地擺脫「動物奶」了!下面給大家分享我平常喝的植物奶~
1. 豆奶
非常普遍的植物奶,是vegan飲食的主要蛋白質來源,非常多口味:黑芝麻、朱古力、草莓等
2. 椰奶
由椰子的果肉榨出,含有大量的飽和脂肪,熱量也較低;我喜歡朱古力味的椰奶
3. 米奶
米含有一定份量的糖,所以製造過程一般都不需額外加糖,米奶本身不含乳糖與膽固醇,是乳糖不耐症與豆類、堅果類過敏患者的替代品呢!喝起來有米香、微甜,喜歡~
4. 杏仁奶
近年最受歡迎的植物奶,因為其豐富的鈣質與低熱量對體重控制很有幫助!如果你像我,不太喜歡杏仁味道的話,可以試試朱古力口味,香濃滑順的口感,超愛
5. 腰果奶
富含維生素,礦物質等,可以增強免疫力並改善心臟,眼睛和皮膚健康。我覺得腰果奶一樣有一股味道,但也是可以靠選擇不同口味來解決喔~
6. 燕麥奶
燕麥奶與其他奶類最大的不同是碳水化合物與纖維素含量較高,無麩質(Gluten-free),所以如果你對奶製品、大豆、麩質過敏,燕麥奶是很好的替代品!燕麥奶現在超受大家歡迎,也推出了專門給沖咖啡用的版本呢
7. 火麻仁奶
火麻仁奶沒有其他植物奶般流行,但在歐美愈來愈多人看到它的好處了!它不含糖和膽固醇,也不含麩質。 具有脂肪酸,維生素和營養素,有助於皮膚護理、改善心臟健康、提高骨骼密度、增強免疫力等等。這款香草味火麻仁奶非常易入口
8. 鷹嘴豆奶
個人很喜歡吃鷹嘴豆 (鷹嘴豆含有10多種胺基酸,其中人體必需的8種胺基酸全部具備,而且含量比燕麥還要高出2倍以上),但鷹嘴豆奶真的是第一次嘗試,鷹嘴豆的味道很濃,會建議大家用在製造smoothie會比較好 😅
跟我分享你最愛的植物奶吧~
Many people, like me, grew up drinking cow milk! It is advertised as a nutrient-rich and suitable for babies and children; it is also high in calcium and suitable for adults and the elderly. I didn’t know the truth about milk until a few years ago, you can watch this by knowing more: https://www.youtube.com/watch?v=UcN7SGGoCNI
Actually if you don't drink "animal milk", change to "plant milk", you will have more options! Even lactose intolerance patients can also drink it. They have lower calories and cholesterol than cow milk, and they also contain a variety of minerals. Now there are even plant milks specially used for making coffee. We can easily get rid of "animal milk"! Let me share the plant milk I usually drink ~
1. Soy Milk
Very common plant milk, the main protein source of the vegan diet, with many flavors: black sesame, chocolate, strawberries, etc.
2. Coconut Milk
Squeezed from the flesh of coconut, it contains a lot of saturated fat and is low in calories; I like chocolate flavored coconut milk
3. Rice Milk
Rice contains a certain amount of sugar, so the manufacturing process generally does not require additional sugar. Rice milk itself does not contain lactose and cholesterol, and is a substitute for patients with lactose intolerance and allergies to beans and nuts! It tastes slightly sweet and with the smell of rice. I like it ~
4. Almond Milk
The most popular plant milk in recent years, because of its rich calcium and low calories is very helpful for weight control! If you are like me who don’t like the taste of almonds, you can try the chocolate flavor, you will love it
5. Cashew Milk
Enriched with vitamins, minerals, etc., can boost immunity and improve heart, eye and skin health. Just like almond milk, if you don't like the smell of cashew, it can be solved by choosing different flavors ~
6. Oat Milk
The biggest difference between oat milk and other plant milk is that it is high in carbohydrates and cellulose and gluten-free, so if you are allergic to dairy products, soybeans, gluten, oat milk is a good substitute! Oat milk is very popular now, and a version for coffee is also available
7. Hemp Milk
Hemp milk is not as popular as other plant milk, but more and more people in Europe and America see its benefits! It is sugar and cholesterol free and gluten free. With fatty acids, vitamins and nutrients, it helps skin care, improve heart health, increase bone density, strengthen immunity, and more. This vanilla-flavored hemp milk is very easy to accept
8. Chickpea Milk
I like to eat chickpeas (chickpeas contain more than 10 kinds of amino acids, of which all 8 amino acids necessary for the human body have, and the content is more than 2 times higher than oats), but chickpea milk is really the first time to try it. The taste of chickpeas is very strong. I would recommend that you use it to make smoothie 😅
Share your favorite plant milk with me ~
#plantmilk #植物奶
black sesame calcium 在 Sherry Go Sharing Youtube 的精選貼文
I love to drink Matcha and #sharingiscaring have your tried the Matcharo Pro Plus Matcha Grains? I like to drink Matcha and I like the taste of it. Suitable for lactose intolerance individuals and vegetarian.
Provide the functions of antioxidant and strengthens immune system.
Detoxification and help in healthy digestions system.
Enhance memory and improves quality of sleep.
Better skin radiant & excellent revitalize drink during menstrual.
It is suitable for adults, elderly , pregnant woman and breastfeeding mothers.
ingredients: 18 Grains + 5 Green Sources
Unpolished brown rice, corn, soya bean, red rice, barley, mung bean, brown bean, garbanzo bean, almond, green bean, lotus seed, black soy bean, wheat berry, organic millet, black sesame, black glutinous rice, flaxseed
Matcha, Organic Wheat Grass, Organic Barley Grass, Water Lentil, Spirulina
High nutritious:
High Protein, High Calcium, High Dietary Fibre and source of iron.
The product is Non GMO, Whole Grains, Cholesterol free, Trans Fat Free, No preservative, low in calories, suitable for meat replacement.
It's 500g. Formualation of Japan.
?If you have concerns you may ask your doctor if you are suitable to drink or not. As not everyone the same.
.
#microinfluencer #Malaysia #sherrygosharing #proplusmatchagrain #matcharo #matcharomy #vegetarian #elderly #revitalizedrink #drinkgrains #energygrain
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▽詳しいレシピはこちらのブログから♪
『てぬキッチンのブログ』⇒ https://www.tenukitchen.com/entry/2018/12/02/200747
【30分で出来る!ふわふわ黒ごまチーズパン】
今回は、たった30分で出来上がる!超簡単な『本格パン』をアレンジして、『ふわふわ黒ごまチーズパン』を作りました。
30分で出来上がるパンは、レンジを活用することで発酵時間や捏ねる時間なしで超時短で超簡単にできるレシピです。
今回作った『ふわふわ黒ごまチーズパン』は、黒ごまたっぷりのふわふわ生地に、表面のチーズがカリッと焼けて、風味豊かな美味しいパンです。
黒ごまとチーズで、ミネラルやカルシウムなど栄養成分が豊富なので、とてもオススメ!
たった30分で出来上がるので、休日の朝食やお子さんのおやつにいかがでしょうか?
〈材料〉
強力粉 150g
牛乳 100cc
バター 15g
砂糖 大さじ1
塩 3g
ドライイースト 小さじ1
黒ごま 15g
ピザ用チーズ 40g
▽チャンネル登録はこちらから♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1
【Black sesame cheese bread】
This time, it will be completed in only 30 minutes! Arranging super simple bread, I made "Black sesame cheese bread".
Bread made in 30 minutes is a recipe that can be super-short and ultra-simple without fermentation time and kneading time by utilizing the range.
"Black sesame and cheese bread" made this time is delicious bread with a flavorful flavor, with the cheese on the surface burned with crispy on a fluffy dough with plenty of black sesame.
Black sesame and cheese are rich in nutritional ingredients such as minerals and calcium, so very recommended!
Because it will be completed in only 30 minutes, how about breakfast for holiday or snack for your child?
〈INGREDIENT〉
150 g strong flour
Milk 100 cc
Butter 15g
1 tablespoon sugar
Salt 3 g
1 teaspoon dry yeast
Black sesame 15g
cheese for pizza 40 g
▽Subscribe to my channel♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1
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I eat sesame seed snack every day, so I decided to make this :D
Since maple syrup is very sweet and flaky, if you don't like the sweetness and the texture, please use honey or starch syrup instead ;)
---------------------------------
Maple Sesame Seed Squares
Difficulty: Super Easy
Time: 10min + cooling time
Number of servings: N/A
Ingredients:
6-7 tbsp. toasted black sesame seeds
3 tbsp. maple syrup (honey, starch syrup, or etc…)
Directions:
1. Put maple syrup in a pot and bring to a boil on medium. When bubbles come out, turn down to low and simmer until thick tilting the pan (make sure you don't burn it). Drop a bit into cold water and check if it forms an elastic ball. If it melts, you want to simmer more.
2. Add toasted black sesame seeds, spread it flat on parchment paper, cool it down, cut before it hardens (it is easy to cut in this way), then put in the fridge to set.
レシピ(日本語)
http://cooklabo.blogspot.jp/2015/07/blog-post_23.html
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YouTube Audio Library
The Muffin Man (Instrumental)
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