【運動減肥】運動出一身汗的確好爽
⭐如果流出的汗水是脂肪就好了
⭐一切都只可以是幻想
#星期三CheckCheckMail
爆汗運動瘦得快?
A小姐:「有些運動標榜能短時間爆汗,讓人快速瘦身,流汗越多是否瘦得越快?」
CheckCheckCin:香港人時間分秒必爭,連做運動都想找捷徑,難怪坊間流行不少標榜短時間爆汗的健身操,爆汗後更重要是自拍留念。流汗是身體的散熱機制,但流汗多與少跟體質有關;氣虛及陰虛體質人士特別容易出汗,可能運動5分鐘衣衫已盡濕,所以大量排汗只是掩眼法,而且中醫理論認為「汗為心之液」,出汗過多會耗傷心的陰血 ,所以汗多不一定代表好。如果想藉做運動瘦身,要注意「心率」及「時間」,一般來說有效的運動時間要在30分鐘以上,而且持之以恆,一星期運動3-4次,配合健康飲食,有需要時諮詢註冊中醫師調理體質,瘦身就能事半功倍。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Can we lose more weight when we sweat profusely?
“I heard certain sports can help us sweat more profusely in a short time, so we can lose weight more efficiently. Does excessive sweating help with weight loss?”
CheckCheckCin: Time is precious for Hong Kong people, and we tend to find alternative ways to achieve greater results in just a short time. The same logic applies to our workout sessions, as we want to sweat as much as possible within a short period.
Sweating is a way for our body to dissipate heat, and the amount of sweat we produce depends on the body constitution. Individuals with asthenic qi and yin tend to sweat more easily, and they might be drenched in sweat after exercising for just 5 minutes. Hence, we should not obsess over the amount of sweat we produce.
According to the Chinese Medicine theories, ‘sweat is the fluid of the heart’. Excessive sweating can exhaust the yin of the blood in the heart, so it is not necessarily good for the body. If we wish to lose weight, we should pay attention to our heart rate and duration of exercise.
Generally, an effective exercise should last at least 30 minutes, and individuals should exercise 3-4 times a week. We have to monitor our diets and eat healthily. If need be, consult registered and licensed Chinese physicians to improve the body constitution, as this will be of tremendous help to your weight-loss journey.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #氣虛 #陰虛
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17 TIPS KEKAL KURUS SIHAT DI HARI RAYA
Tips #1
Jangan tak beraya pulak!
...Continue Reading17 tips to stay healthy on Hari Raya
Tips #1
Don't celebrate Raya!
After fasting for 30 days, what's wrong with us celebrating raya with family and friends on Hari Raya. The reward of self is still necessary. There's no problem to eat but don't eat too much..
Enjoy the dishes of lemang, Rendang, cakes etc but let it be in simplicity.
But don't celebrate raya for 30 days!
Yes, it's considered celebrating raya throughout the month of syawal but that doesn't mean you have to eat without limits every day.
After give yourself on the first 1-2 Raya, make sure you care more about the choice of food & drinks when visiting open houses.
Tips #2
Remember the rules of 20 minutes!
That's the time it takes to feel keyang after the first feed. Here, eat slowly or set the size of food so that you don't eat
Too much.
Like the Sunnah of the prophet, stop eating before full.
Eat a little bit..
When visiting an open house, the house host will always ask you to add, add and add more. Again if it is
You spend a few hours in their house. Here, eat a little, stop sekietika, eat a little more and repeat. This will satisfy the host's heart and also reduce the amount of calories intake.
Hari Raya or aidilfitri is the day to celebrate the victory against and educate lust. Continue the education in Ramadan, according to the guidance and teachings of the Quran, which calls for us to be simple, full of gratitude celebrating aidilfitri.
Tips #3
Remember... compulsory to have a healthy and balanced breakfast first!!
Why do you want to have breakfast? Wait for it to eat more??
Isn't it adding more calories?
Yes and no! Breakfast is the most important meal time. It provides our stomach to be full so it helps to control the lust and amount of calories intake.
This is important again when you are on the way back to the village or on the highway.
Tips #4
Don't start with dessert / sweets!
This is my practice for every open house. I will always start with a balanced meal (real food, not process food) first before eating cakes and raya cookies.
With this method, I make sure there are good benefits before eating bad calories. Remember, keserderhanaan is important.
Tips #5
Identify Your Hari Raya favourite menu calories!
To Avoid weight loss this raya season, you need to identify your favorite food calories.
Why? If not, it's hard to control the amount of calories intake. Now you have a feeling of 'Self-aware'
Source of calories? Refer back to the food calories that coach always gives. Or can google or ask in coaching group 👍
Tips #6
How Many Raya cookies do you want to eat?
Ah Yes, the raya cookies are really interesting!! All sorts of shapes, colors, order and taste 😍
Don't want to eat at all right?? The important thing is here is the quantity of quantity
A Biscuit Full of fat + a simple sugar + it doesn't satisfy - from the type of bad calories, high fat!
For example:
1 X Raya cookies contains 40 calories, if you eat 10
400 kcal. That's just one house.
If 50 houses are breaking fast throughout the month of syawal, it's already 20,000 kcal or 2.6 kg! 😱🙈
Tips #7
Concept of 10:20 days
This turns to the concept of self-reward on Hari Raya. Choose the first 10 days only for self-give (usually the first 2-3 days of raya only and the weekend that is usually full of open houses).
20 days left of syawal month, let the day be the most important of choice
Healthier Food and lifestyle 👌
Tips #8
The Word " is enough..."
As a guest, we are often stressed to try all the dishes and cakes provided. But actually don't have to eat everything that's available.
Some Tips:
• Ask the host about the number of dishes that are about to be served. This allows you to plan and budget the amount of intake for every meal.
Don't forget to ask about dessert. If there is, it will be a budget too.
• The word " Enough ". If you feel satisfied and enough with the number of taking of dish served, it is not wrong we say " enough ", but the one who asked it will be your mother-in-law 😬😆
Tips #9
Drink Plain water
For me, the specialty and the of Hari Raya is located on original food such as ketupat, lemang etc and not on a colorful drink of sugar and flavor.
So to avoid wasting calories from drinks, drink plain water
Or drinks that are not calorie
Like Coffee-O-empty, Tea-O-empty, green tea etc.
About:
If you drink 2 x
Sweet Water Glass in every open house (total calories 1 x glass say
In 60 kcal), if 50 houses are open = 6,000 kcal or almost add 1 KG.
Tips #10
Remember protein!
I believe that 99 % of open houses will be a dish of beef rendang which is a good source of protein. Only it comes with fat because of the way it's cooked 😅
But it doesn't mean that it's only from rendang. The most important thing is to try to increase protein intake when visiting an open house.
Why?
• Protein is more satisfying.
• in many delicious Hari Raya Food, are berkarbohidrat (Lemang, ketupat, biscuits / flour, cakes, cakes etc)
But if possible, choose the rendang part that is
Less fat and if you have chicken, choose the chest part.
Is there a hose for fish during raya? 🤔
Tips #11
Don't add the gravy.
If you are love rendang meat try to avoid intake of "gravy" because it is rich with coconut milk that is full of fat.
Even if you eat soup, reduce "gravy" if it feels salty because of your excessive salt intake levels of body water - the result is fat.
All sorts of gravy will be served, Soto the gravy, gravy with sambal, peanut sauce to eat with satay or ketupat rice himpit, and more.
Tips #12
5-7 meals / open house a day
If it's the coach's day, the coach encourage it
You eat 5-7 small meals every day in a meal plan and this is not different from the festive season.
If you visit 5 open houses one day, make it
Every visit is as a meal (it's free). So the distance between every open house may be 2-3 hours. But anything starts with a balanced meal.
But even if it's limited, make sure you know how to adapt. An example of eating 5 x compared to 7 x, the amount of calories a day is still the same. So even for an open house, make sure you have a budget of calories all day to avoid eating too much.
Planning is important!
Tips #13
Workout at home open!
How is that?? If food is a source of energy, we need to find a way to remove the relevant energy so that it will not be kept as fat.
Here, try to practice the following "exercises" to burn as much as possible calories:
• Walking around the house.
• Standing while socializing with guests.
• Play with the little kids.
• Park your car is a little far away. This will definitely make you home later (no car stops your car)
• Try to help the host with what can be helped.
• Playing Firecracker (heart heart adrenaline)
• laughter burns calories.
Tips #14
Fasting six
This turns to the concept of 10:20 (TIP #7) where you celebrate (Self-give) for 10 days throughout the month of syawal and only 20 days left for a better choice.
So here, the fasting 6 is suitable for inserted in the 20 days of that good choice.
Even you get a reward, insyaallah. That's great.. Take this opportunity!
Tips #15
Bored?
Eating vegetables!
Sometimes we eat not because we're hungry but because we're bored or entertaining the conversation.
That's where our hands are itchy to eat what's in front of our eyes.
Here, try to "flirt" with vegetable food (Cucumber, carrots etc) because it is not only rich with fiber but also very low calories.
More Fiber & fiber.
Essential Fiber intake controls the digestion rate of blood glucose and also helps to control the appetite.
An example of food that is berfiber? Vegetables, fruits, bijiran oats and wholegrain. Dates are also a good source of fiber. But don't eat too much because other than vegetables, it's all calorie too.
Tips #16
Start your fitness program!
If you're like me, during my fasting month I rarely exercise, so I'm sure to kickstart the fitness program ASAP. Sometimes as early as the second eid is better.
This directly gives the spirit to control the whole diet because if not, make sure your efforts are working hard to spend time sweating and exercise.
Tips #17
Ramadhan Vs Raya
If you manage to reduce 3 kg throughout the month of Ramadhan, try not to add more than 3 kg throughout the month of syawal. If you succeed, then the combination of Ramadhan + Syawal should help you control the weight.
Love if the effort to decrease the weight of the fasting month is removed so easily with the aidilfitri celebration.
But don't celebrate Raya!
Unless you are looking forward to sports events like sportsman and athletes, Hari Raya is not a diet day or day to start a workout program.
Let us enjoy a glorious day with our beloved family and delicious dishes.
But most importantly, don't go overboard and remember the simplecity and self-Health.
Selamat Hari Raya Aidilfitri!
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Please comment 'thank you coach' if this article is useful to you.Translated
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Please share this post as much as possible.
*Eating Fruit on Empty Stomach*
Cancer patients shouldn't die..
This will open your eyes ! Read to the end and then send it on to all on your e-list. I just did !
Dr Stephen Mak treats terminal ill cancer patients by an "un-orthodox" way and many patients recovered.
Before he used solar energy to clear the illnesses of his patients, he believes on natural healing in the body against illnesses.
See his article below.
"It is one of the strategies to heal cancer. As of late, my success rate in curing cancer is about 80%."
"Cancer patients shouldn't die.
*The cure for cancer is already found - *its in the way we eat fruits.*"
"It is whether you believe it or not."
"I am sorry for the hundreds of cancer patients who die under the conventional treatments."
*EATING FRUIT*
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.
It's not as easy as you think. It's important to know *how* and *when* to eat the fruits.
What is the correct way of eating fruits?
*IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!*
*FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH*
If you *eat fruits on empty stomach*, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
*_FRUIT IS THE MOST IMPORTANT FOOD._*
Let's say you eat two slices of bread and then a slice of fruit.
The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit.
In the meantime the whole meal of bread & fruit rots and ferments and turns to acid.
The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.
So please eat your fruits on an *empty stomach* *or before your meals !*
You have heard people complaining :
Every time I eat *watermelon* 🍉 I burp, when I eat *durian* 🍈 my stomach bloats up, when I eat a *banana* 🍌 I feel like running to the toilet, etc.. etc..
Actually all this will not arise if you *eat the fruit on an empty stomach.*
The fruit mixes with the putrefying of other food and produces gas and hence you will bloat !
Greying hair, loss of hair, balding, nervous outbursts and dark circles under the eyes all these will *NOT* *happen if you take fruits on an empty stomach.*
There is no such thing as some fruits, like orange 🍊 and lemon 🍋 are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter.
If you have mastered the correct way of eating fruits, you have the *SECRET of beauty, longevity, health, energy, happiness and normal weight.*
When you need to drink fruit juice - *drink only fresh fruit juice,* *NOT* from the cans, packs or bottles.
*Don't* even drink juice that has been heated up.
*Don't* eat cooked fruits because you don't get the nutrients at all.
You only get its taste.
_Cooking destroys all the vitamins._
But eating a *whole fruit* is better than drinking the juice.
If you should *drink the fresh fruit juice*, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.
You can go on a 3-day fruit fast to cleanse or detoxify your body.
Just eat fruits and drink fresh fruit juice throughout the 3 days.
And you will be surprised when your friends tell you how radiant you look !
*KIWI fruit:*
Tiny but mighty.
This is a good source of potassium, magnesium, vitamin E & fiber. _Its vitamin C content is twice that of an orange._
*APPLE:*🍎🍏
An *apple* a day keeps the doctor away?
Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby _helping to lower the risks of colon cancer, heart attack & stroke._
*STRAWBERRY:*🍓🍓
Protective Fruit.
*Strawberries* have the highest total antioxidant power among major fruits & _protect the body from cancer-causing, blood vessel-clogging and free radicals._
*ORANGE :*🍊🍊
Sweetest medicine.
Taking 2-4 *oranges* a day may _help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer._
*WATERMELON:*🍉🍉
Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which _helps boost our immune system._
They are also *a key source of lycopene the cancer fighting oxidant.*
Other nutrients found in *watermelon* 🍉 _are Vitamin C & Potassium._
*GUAVA & PAPAYA:*🍑🍑
Top awards for vitamin C. They are the clear winners for their _high vitamin C content._
*Guava* is also rich in fiber, which _helps prevent constipation._
*Papaya* is rich in carotene; this is _good for your eyes._
*Drinking COLD water or drinks after a meal = CANCER*
Can you believe this ?
For those who like to drink cold water or cold drinks, this article is applicable to you.
It is nice to have a cup of cold water or cold drinks after a meal.
However, *the cold water or drinks will solidify the oily stuff that you have just eaten.*
_It will slow down the digestion._
Once this *'sludge' reacts with the acid*, it will break down and be *absorbed by the intestine faster than the solid food.*
_It will line the intestine._
Very soon, *this will turn into FATS and lead to CANCER !*
_*It is best to drink hot soup or warm water after a meal.*_
Let's be careful and be aware. The more we know the better chance we could survive.
A cardiologist says:
if everyone who gets this msg & share it to other people you can be sure that you'll save at least one life.
So lets do it! 😃😄
blood loss heart rate 在 How the Body Responds to Blood Loss - Mayo Clinic - YouTube 的推薦與評價
Lots of factors contribute to this, the main one being when you stand rigidly still, blood pools in your legs away from your heart and brain ... ... <看更多>