Please like my friend Ingrid's page. It's full of great fitness information and she's planning to fill in more. Ingrid was an Olympic lifter, bobsledder and a gymnast. She competed in lifting and bobsledding at the international level. Yet, she gives training advice here even for beginners who want to get better core or shoulder strength/stability. I had trained with her and had learned a lot from her. Please like her page for your daily fitness education.
