Daily ab workout at home, at the gym or even on holiday to achieve a tighter look and stronger core to support your frame! All you need is a cushioned surface to protect your back/tailbone!
For greater effects, you could do this twice a day but please be weary that ab definition is also ruled by your body fat %, daily diet and calorie consumption!
Enjoy?
LEGS AND BUTT AT HOME :https://www.youtube.com/watch?v=h3UikhizrWQ&list=PLI6T1IliHpbhP53K9pdfMlJhojJg2RquS&index=3
STRETCH WITH ME: https://www.youtube.com/watch?v=kl9Wob_laAs&list=PLI6T1IliHpbhP53K9pdfMlJhojJg2RquS&index=38
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C A M E R A : https://rsnap.it/4WkqyvF
(Kit Lense)
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Body Fat % Analyser Weighing Scale
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My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
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Gogreengolean ?
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