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有誰會在運動時，計算歌曲的bpm辣！
新聞連結
📎https://www.reuters.com/world/asia-pacific/no-more-gangnam-style-skoreas-covid-rules-demand-slower-workout-music-gyms-2021-07-12/
－
文／台灣也有一個騰訊
Qualified to the Final of World Athletics Cross Country Championships Bathurst 21 Global Challenge (Virtual Run) with a time of 34:57 min (10km) back in 20th March.
The Final have to run another 10km during 18-22nd June 2021.
I was planning to do it on Sunday, but when I realized I started off at a much faster pace, I then decided to push the pace, and did a 5KM Time Trial instead and clocked a 16:23 min (Season Best). A solid session leading up to the 10KM Time Trial two days later. Is like a simulation from last time at the track meets doing both 5000m and 10000m, where the 5000m in Day 1, and 10000m in Day 3.
Then here comes Tuesday morning (Yesterday), and is the final day to do it. I didn't sleep well last night and ended up woke up late at 8am, but I chose to do it anyway. With an average temperature of 31.5°C🌡️ and 79% humidity, it literally burn me out and I stopped at 4km with a time of 14:08 min (3:32 min/km). When Plan A is not working, let's go for the Plan B. Switch my focus on the evening, and let's give it another shot.
Pray for a good cooling weather, told myself that I will be fully recovered from the morning session, prime my mind ready for the time trial again.
It turned out the weather was great, and I took a sachet of Mitoceps (@mitocepsmalaysia ) 90 min prior to the session. Started the run at a pretty late time after unloading some weight and a short quick drills, and calm myself by listening to classic music.
Initially, I was targeting a Sub 34 min but after this morning condition, I decided to aim for a Sub 35 as the minimum goal.
Here is the 5k Splits:
17:10 | 17:55
The first half of the time trial was still pretty solid, but eventually I fall short of it on a later stage. I realized the pace was not getting back to what it was, turnover of the leg was dropping, the struggle was real from that point of time. Heart rate was consistently in between 174-176 bpm, I knew I have to either maintain the pace or slow down as there were still many laps to go.
From 82-84 sec per lap to 84-87 sec per lap for the next half was quite demotivating. And so, I gave my best effort, push the pace towards the end and clocked a 35:05 min.
早鳥票來了！！
有訂票的快來取票喔🎫🏃♀️🏃
還沒訂票再考慮的趕快預訂吧😂
早鳥剩沒幾張囉🕶️
早鳥票 - NT1700 + 酒卷一張
110/2/01 - 2/28
~~時間/場地Date/Location~~
日期：2021 /04 / 24.25
時間：07:30 ( 24th ) - 16:00 ( 25th )
地點：樂悠露營區(搭營區)
楓林谷露營區(攤商/舞台/吧台)
~~蛹動2.0 DJ音樂時段/Music time~~
4/24 07:30am ~ 22:00pm
4/25 07:30am ~ 16:00pm
ARTMA (COSMIC WORM)
Barfly (BPM ProductioN)
BIG ( Independant)
Bye So ( Independent)
Cougar ( Music Working Space)
Duckie (Moon Fairy Project)
Echenoz (L.S.D)
Jemmy (World 渥得 ）
KULEFLUX ( Psydstep Rec.)
Mal-FunKtion (CHIKEN SKRATCH Prod.)
Merv (PsyMeals LAB)
SPIKE (COSMIC WORM)
Shwamp (Mindspring music)
Theendtone (Bocaraka Rec. / Moon Fairy Project)
Voytek (COSMIC WORM)
ZAKOLIA (PsyMeals LAB / Lonely Planet)
~~售票資訊/tickets INFO~~
晚鳥票 - NT2000 + 酒卷一張
110/3/01 – 4/15
Old bird tickets -NT2000 + One drink
活動頁面 https://reurl.cc/WEkgXL
主辦單位 https://reurl.cc/R6jgbr
#閂山 #台灣百岳 #閂山之門
【山岳簡介】
閂山為台灣第80號百岳，標高3168公尺，屬於中央山脈北二段，為百岳「八秀」之一。
【交通簡介】
本次為兩天一夜行程。前往閂山、鈴鳴山需經過730林道，至11.7K車行終點前路況相當差且會車不易，建議採接駁方式前往(本次請光果農場-王小明登山服務站協助)。
【歐都納代理Deuter包】
本次與歐都納合作，評測德國超過120年戶外包領導品牌Deuter，Marcos背負的為AIRCONTACT拔熱透氣背包(55+10L)，Jinny則是AIRCONTACT LITE拔熱式透氣背包(45+10SL)。
【音樂版權】
1. Adventure Background Music (Free Travel Music To Use) 120 BPM
2. Artlist.io
License Owner: Marcos Shiang
License Number: 700458
a-tender-heart%20by%20the-david-roy-collective%20Artlist
flight-of-the-inner-bird%20by%20sivan-talmor%20Artlist
=使用我的優惠碼可多贈2個月 https://artlist.io/Marcos-295499
【空拍許可】
太魯閣國家公園管理處空拍許可 P202109210009
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This video will put some World Speed Records in a musical perspective.
1 km/h equals 1 bpm
♫ Promote Your Music ♫
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Composer(s): Scott Joplin
Original Music © Scott Joplin (1902)
Đông Nhi - Khóc | Liveshow Ten On Ten
#dongnhi #liveshow #tenonten
Dong Nhi Official YouTube Channel
Starring: Đông Nhi
Executive Producer: 6th Sense Entertainment JSC
General Director: Hồ Hoài Anh
Production Manager: Đông Nhi
Music Director: Đỗ Hiếu
Bpm band
1. Thành Chu - Playback/Midi Tech
2. Em Fatb - violin
3. Tuấn Chess - Keys
4. Tùng Phan - Piano & Keyboard
5. Hoà ất - Guitar
6. Kenz - Bass Guitar & Synthesizer
7. Hùng Cường : Drums - Band Leader
Composer: Đỗ Hiếu, Đông Nhi, Huỳnh Hiền Năng, Only C, Nguyễn Hoàng Tôn, Toof.P, Lục Huy
Arrangers: Đỗ Hiếu, Huỳnh Hiền Năng, Lê Anh Dũng, Addy Trần, Nghị Martin, LAB team, Trần Lê Quang, Đoàn Minh Vũ, Mickey, Nguyễn Anh Vũ
Mix & Master: Đỗ Hiếu, Huỳnh Hiền Năng, Văn Thiên Hạnh
Recording: MaxPro Studio
Guitarist: Trịnh Vũ
Liveshow Editor: Tôn Ngộ Độc
Backstage Editor: Huy Hoang Huynh
Art Director: Trí Nghĩa
Fashion Director: Alex Fox
Choreographers: Lan Nhi - Dương Anh Mỹ
Dance Crews: Bước Nhảy, Oh Dance Team, Game On Crew, S4 Crew
Dancers: 60 people
Photographers: Kieng Can Studio, Kim Bánh Trôi Nước
Designer: Tôn Ngộ Độc
STYLIST: Nhật Thiện
Stylist Assistants: Gia Kỳ, Võ Ngọc, Linh Linh, Hoàng Tuyết,Usagi Nguyễn
Costume: Lê Thanh Hoà, Chung Thanh Phong, Nguyễn Tiến Truyển, Đắc Thắng, lý giám Tiền
M.U.A: team Minh Lộc
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Liveshow Production
Executive Producer : Nguyễn Trí Tài
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Producer: Vân Nguyễn
Stage Supervisors: Ngô Ngọc Tú, Huy Nguyễn
Backstge Supervisors: Nguyễn Thu Trang, Huyền Nguyễn
Production Assistants: Anh Kiệt, Văn Hùng, Jean Nguyễn, Trần Hưng
Sound: Nghĩa
Lighting: Bùi Quang Trọng
Screen: Thuý show
Stage Designer: Trần Sỹ
Graphic Designers: Sơn Đào, Minh Thương , Kiều Hương
Art Designers: Tùng monkey, ekip Motix, Vương Quốc Tuấn
Recording team: Zoom Media
Stage: Lữ Nhạc
Sound Engineers: Doãn Chí Nghĩa, Hoàng Lê Hải, Toàn Smith, Quốc Huy, Trần Bình
Sound Lighting Screen: Showtech
Supporters: Tường Duy, Mạnh Tuấn, Hoàng Sơn, Thanh Tâm, Hà Đình Công, AAB team
Production Company: AAB
Intro:
Music Producer: Huỳnh Hiền Năng
Director: Phan Lên
Producer: Sơn Hoàng
D.O.P: Phan Nguyễn
1st AD: Tùng Táo Tợn
Gaffer: Tâm ADN
Camera operator: Boy Nguyễn - Dương Nobido
Focus Puller: Tạ Toàn Thắng
Set Design: Phương Nguyễn
Producer Assistant: Thư Ngô
Editor: Tùng Táo Tợn
Color Grading: Phan Lên
Special VFX: Unn Thanh
Data: Huỳnh Hoàng Huy
Lighting & Camera Equipment: ADN - Hanoi Lens
Logistics: Thùy Nguyễn
M.U.A: Minh Lộc
Stylist: Như Nguyễn, Ti Mai
Audio Album Ten On Ten: https://open.spotify.com/album/7nKT6mGRVlK7P6JZEMIvgX
https://itunes.apple.com/us/album/ten-on-ten/1446686334
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