GANTIKAN GULA DENGAN STEVIA, OK KE?
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Stevia adalah sejenis daun dan merupakan pemanis semula jadi. Stevia ni jgk 0 kalori tapi bantu bagi rasa manis tu. Amik lah stevia byk mana pon, mmg tak naik berat badan hehe sbb takde kalori.
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Ok sounds so far so good kan! Tapi, rasa manis stevia ni tak ramai boleh terima sbb manis nya lain dari gula biasa. And kalau boleh cuba selalu sgt amik stevia.. because bukan stevia tak bagus.. tapi kita nak train mind kita to reduce kan these sweet tooth ni.
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Selagi mulut asyik nak manis2, kita takleh nak change habit kita yg nak minum and makan manis2 je kan.. brain akan tetap detect kita amik manis. Brain tak boleh bezakan pon ohh ni stevia or white sugar.
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So stevia tak salah and bagus utk di ambil. Cuma jgn selalu.. Ok!
Kalau uolls ada soalan nak tanya DD boleh letak di komen ok atau, boleh DM me direct 😊
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𝑻𝒖𝒓𝒏 𝒐𝒏 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅𝒂,𝒂𝒈𝒂𝒓 𝒂𝒏𝒅𝒂 𝒕𝒊𝒅𝒂𝒌 𝒌𝒆𝒕𝒊𝒏𝒈𝒈𝒂𝒍𝒂𝒏 𝒅𝒆𝒏𝒈𝒂𝒏 𝒑𝒐𝒔𝒕𝒊𝒏𝒈 𝒕𝒊𝒑𝒔2 𝒂𝒕𝒂𝒖 𝒊𝒏𝒇𝒐 𝒅𝒂𝒓𝒊𝒑𝒂𝒅𝒂 𝒔𝒚 PROJEK KURUS ONLINE]] .
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Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link bio PROJEK KURUS ONLINE]] wassap untuk details
📲 http://onlinekurus.wasap.my .🔥🔥🔥.
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💠 Pelan pemakanan selama 25 hari
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Coach Hardiana 0123318022
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同時也有16部Youtube影片,追蹤數超過6萬的網紅ANIBON,也在其Youtube影片中提到,Time to train your brain with waifus !! ส่ง Meme หัวข้อ LIVE และเสนอความเห็นต่อรายการ มาให้ผมได้ที่ Twitter : https://twitter.com/phuboatanibon ทุกท...
「brain train」的推薦目錄:
- 關於brain train 在 Coach Hardiana Facebook 的最佳解答
- 關於brain train 在 Mama's Infinity Love Facebook 的最佳解答
- 關於brain train 在 Benny Price Fitness Facebook 的最佳貼文
- 關於brain train 在 ANIBON Youtube 的最佳解答
- 關於brain train 在 ROOFTOPMOB Youtube 的精選貼文
- 關於brain train 在 Linora Low Youtube 的精選貼文
- 關於brain train 在 BRAIN TRAIN Review Center - Home | Facebook 的評價
- 關於brain train 在 260 Brain Training ideas in 2021 - Pinterest 的評價
brain train 在 Mama's Infinity Love Facebook 的最佳解答
𝙈𝙖𝙢𝙖 𝙞𝙨 𝙫𝙚𝙧𝙮 𝙝𝙖𝙥𝙥𝙮 𝙩𝙤 𝙗𝙪𝙞𝙡𝙙 𝙅𝙤𝙧𝙚𝙚𝙣'𝙨 𝙣𝙪𝙢𝙚𝙧𝙖𝙘𝙮 𝙛𝙤𝙪𝙣𝙙𝙖𝙩𝙞𝙤𝙣 𝙬𝙞𝙩𝙝 @funwithabacus
Joreen had great interest in numbers since young. However we did not send Joreen to abacus enrichment class as we're concern that she will be confuse with the school's regular math teaching method, abacus will not benefit her..
Gosh we're so wrong!!
Thankfully ShuLian from @funwithabacus answered our concerns patiently (sharing the info here, hopefully will help parents with the same concern)
- learning abacus will not conflict with other Math methods as the goals for early childhood Math are to instill a correct & proper Mathematical foundation in students.
- in fact, young children learn best with concrete tools so they use a 𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝟗-𝐛𝐞𝐚𝐝𝐬 𝐀𝐛𝐚𝐜𝐮𝐬 to introduce proper numerical concepts.
- mastering abacus & mental calculations is good for development of the brain - problem-solving, intuitive thinking...
Mama is confident with the efficacy of their abacus programme, it will train Joreen to be able to count faster & accurately. Most important is she enjoys & always look forward to the loving Teacher Sim's classes. 🥰 Happy & fun learning! ❣️ I also love that after each class, Teacher Sim will share with me about Joreen's progress & tips to help her 👍
See comments below for video of Joreen teaching mama about her 1st lesson with @funwithabacus
It was a joy to watch her increased confidence with her new found intellect😍 In just 3 lessons, she is able to do sums that involved 3 numbers independently.
Mama is so excited to see how Joreen progress to in the months to come!
If you are keen to experience their class,
Dm @funwithabacus &
quote <𝐉𝐎𝐘𝐂𝐄𝟓𝟎> for 𝐚 𝐅𝐑𝐄𝐄 𝐭𝐫𝐢𝐚𝐥 𝐜𝐥𝐚𝐬𝐬 +
If you sign up for 1 term, 𝐟𝐫𝐞𝐞 𝟐 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 & a $𝟓𝟎 𝐯𝐨𝐮𝐜𝐡𝐞𝐫 off that 1st term fees! 🤗
You may check out my IG @mamasinfinitylove igs highlight under 'fun with abacus' for Joreen's weekly learning journey.
#funwithabacus #earlynumeracy #abacus #mentalarithmetic #math #learningisfun #septtwo1lo
brain train 在 Benny Price Fitness Facebook 的最佳貼文
Some of those riding at the front of the current exercise mechanics bandwagon glamourise things being black and white. They’re the same mouths that not long ago called certain movements “THE 5 BEST exercises” and labelled everything else as horseshit. The instagram audience and algorithms love it.
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It encourages students to look to biomechanics education for definitive guidelines and protocols, like the arbitrary ones they were taught in their basic certifications.
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I can see why people are drawn to exercise mechanics - it’s the reason why I took engineering at university and not a subject where someone’s opinion decided my grade. I liked the assurance of knowing there are basic laws of science and thus every mechanics question has a right & wrong answer...
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... except, while forces and angles and moment arms and lever arms and friction are all very well understood mechanics principles (well, by those who actually understand them), the application of them is in the human body which has wild variance. Yes, we are all similar from a general perspective, but humans are like models of cars being produced with a very large factor of error, and the brain operating them has a “use whatever it takes” or “do whatever is easiest” autopilot 🛩
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Even if an exercise setup makes a machine say it somehow isolates the upper third distal fibres of the lateral head of muscle X by an extra 13.7% compared with when done at a 86.1 degrees, they’ve got to be dreaming if they think that has any relevance to someone else’s structure and execution, let alone that they could find me an everyday client to whom it matters.
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It’s why the RTS ethos is so focused on “client-defined exercise”. The person in front of you holds all the answers to how to train them - the key is just having the knowledge to know how to interpret what they’re telling you needs working on and how to use the resistance manipulation options afforded to us by the existence of mass and gravity to help them accordingly.
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Learn the sound scientific principles as deeply as possible and then embrace the fact that every time you look to apply them the circumstances will be different and they might almost feel “wrong”.
brain train 在 ANIBON Youtube 的最佳解答
Time to train your brain with waifus !!
ส่ง Meme หัวข้อ LIVE และเสนอความเห็นต่อรายการ มาให้ผมได้ที่ Twitter : https://twitter.com/phuboatanibon
ทุกท่านสามารถเข้ามาช่วยปรับปรุงและสร้างสีสันให้กับ Server Discord ของ ANIBON
ได้ที่ - https://discord.gg/KRxV2hx
ทุกท่านโดเนทค่าข้าว เป็นกำลังใจให้กับผม ได้ในหน้านี้ : https://tipme.in.th/anibonlive
หรือการบริจาคผ่านบัญชี PayPal ได้ในหน้านี้ : https://streamlabs.com/Anibonofficial
brain train 在 ROOFTOPMOB Youtube 的精選貼文
LICKONE - BAD DREAMS
Out now, link on ma bio
🔗🔗🔗🔗🔗🔗🔗
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出品 Presented by | Rooftopmob
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Artist | LICKONE
Composer & Lyricist | LICKONE
Cover photo | Ivy Shi
Graphic design | Jinglickers
Beat by| Jaake
Recording |ZacRao
Mixing | Zac Rao
Recording Studio:金剛門大樹林工作室
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#rooftopmob #rtm #lickone #asiahiphop
Lyrics:
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Intro:
I just bout to pop some pills and [ take a train ]
Leave all the fucking shit stuff [ under my bed ]
Keep all my dark secrets deep [ inside my pain ]
But now I realized how I run [ they never fade ]
Verse 1:
I bought a lot of tic tac they come from oversea
they thought I popping pills before I fall asleep
once upon a time I drop a loaded gun on a tree
they saw a naked body and my dick they call nasty Lick
Oh My Geez, where’s my grandpa Rick?
let me put you thru the cyberpunk before the apocalypse
I told my friends and family about my creepy little dreams
they don’t even care about it and treat me with a Krispy Kreme
man fuck them what they think I gave them double tick
they called me Yung Lil lick pull out pipe of gasoline
drinking 100 plus milo divide to a double team
Imma hit the road sign off act I’m the beast
bitch please be for real remember pay your bills
I told myself 手上總是需要準備手裡劍
一不小心出了意外就會花光所有錢
我不在意那麼多是因為夢想會實現
Bish
Outro:
I got a lot of voices to stay inside my head
Imaginary friends keep fucked up of my brain
They don't even wanna get outside my head
Just tell me whatchu wanna do inside my brain
I just bout to have some pills and [ take a train ] 🚂
Leave all the fucking shit stuff [ under my bed ]
Keep all my dark secrets deep [ inside my pain ]
But now I realized how I run [ they never fade ]
brain train 在 Linora Low Youtube 的精選貼文
Subscribe to my channel : http://youtube.com/linoralow
Training and Nutrition Around The Menstrual Cycle with Ben Siong
A really informative chat with fitness and health expert Ben Siong. For all my sisters, who have always questioned bout why they have irregular periods, why they bloat, why they have painful periods, what's the possible cause for bleeding more than two weeks here's a video that will help explain those questions!
The human body is very complicated and my dear sisters, ours is even more complicated cause we have a thing called the period. Ben is one of the few coaches who takes the time to not only understand the physiology of the body but also the mind which is incredibly crucial. I do hope you take away valueable information from this video, because Ben's had shared a lot of his expertise during this 1 hour. :)
Questions Timestamps:
1:50 We hear a lot from old folks that women shouldn’t lift lower body higher than stomach for optimal reproductive system. Truth or myth?
8:25 Should we train during period?
10:15 Pre period - what to eat to avoid bloating (if ur vegan or vegetarian) so u still have the energy to lift weights?
15:16 What exercises to do pre period so that during menses it’s less painful?
16:55 Why do some cycles end quicker for instance as quick as 4 days? Should she consult the gynae?
21:00 My Personal encounter of bleeding 4 months straight, what would have been the response for excessive bleeding?
24:00 Brief chat on understanding PCOS and PCO
29:27 In a paper "Preliminary Evidence for a Window of Increased Vulnerability to Sustain a Concussion in Females: A Brief Report" the author states that declining or low levels of estrogen and progesterone (specifically in the late luteal phase and first two days of menstruation) can reduce neuroprotection and blunt recovery time from traumatic brain injury symptoms (i.e. concussions). Would those decreased levels of hormones, and reduced neuroprotection also impact CNS recovery? And would female athletes have to then avoid highly taxing sessions/peaking periods during this time frame?
37:11 I've read that lower back pain during menstruation is caused by the uterus swelling which can create pressure on the uterosacral ligaments and lead to pain in the lower back and pelvis. Is this accurate? If so should females generally avoid deadlifts/front squats/lower back intensive exercises during this period? Should they be left out entirely, or replaced by something else?
38:21 Besides the supplementation of magnesium and iron, are there other ways we should change the way we eat around our cycles?
39:48 Personally, I do workout during this period of time & it does make me feel better.
However, I realised that if I perform very high intensity workout on the first two days of my period, I tend to have lesser flow for the month. I feel completely well & healthy but I’m not sure if that’s something I should be worried about
41:53: I have irregular period, in that case what type of training and nutrition I should opt for coach?
***Find Ben here:***
Website: http://www.trainasp.com
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***Learn his subjects here:***
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brain train 在 260 Brain Training ideas in 2021 - Pinterest 的推薦與評價
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brain train 在 BRAIN TRAIN Review Center - Home | Facebook 的推薦與評價
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