You’ve probably heard about morning meditation, but why do we actually need it?
I can’t tell you how many times I’ve asked a friend how they were doing and heard “busy” as a response.
Everyone is busy. I’m busy. There are a million things demanding our time and attention every single day. We’re overwhelmed, and I think that most of us struggle to cope.
I started to do morning meditation practise last year. I’d heard about the benefits of meditation for years.
What is the benefits of meditation?
Meditating causes the pituitary gland in your brain to secrete endorphins. We know about endorphins. They make us feel good, emotionally and physically. Meditation also enhances activity in the area of your brain that’s associated with positive emotions and experiences.
You don’t have to be a yogi or a monk or a deeply spiritual person to see dramatic benefits from meditation.
So when you are ready, I invited you to welcome this new habit into you life.
While I’m doing meditation I love to use this aromatherapy associates the atomiser. It helps me relax my body and focus in the present.
The atomization technology of the hydrotherapy is inhaled, using a separate air compression function to disperse our 100% natural and some essential oils into a fine mist. Ultra-quiet, no need to add water or heat, preserve effective essential oils of our aromatherapy, very few essential oils can let you experience the effects of real aromatherapy.
They are doing promotion now, 🎉 if you go to YOHO and get them on 15th and 18th This month !!!!
The price will be $1299 (normally worth $1610 ) and you get a essential oil (worth $289) as gift.
#yoho @yohohongkong #aromatherapyassociatestheatomiser #morningmeditation #meditatedaily
同時也有1部Youtube影片,追蹤數超過12萬的網紅一二三渡辺,也在其Youtube影片中提到,I am high-dimensional, and fire bolt XB12R embodies "technical Trilogy" こと which is view L original design thought, an amount of hardness chassis, cen...
brain function area 在 TruDolly Malaysia by Fazura Facebook 的精選貼文
Eating a healthy diet can help boost your immune systems, it helps to maintain a healthy weight and can improve their overall health.Exercise regularly atleast spend 20-30mins to workout everyday. Get enough sleep, sleep deprivation can lead to reduced brain function, fatigue, headaches and weight loss or gain. We need between seven to eight hours of sleep and getting this amount can improve overall health. 💖💞 - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jomms cuba sekarang darlings 💋 . - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌸 Klik Link di Bio @trudollyjohor⠀⠀⠀⠀⠀⠀⠀⠀⠀
Or Whatsapp For More Info ⠀>>> +6 011-1083 8832 ⠀-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- COD COVERAGE ALL AREA 📍-
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ JOHOR BAHRU⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ BANDAR BARU UDA ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ PARADIGM MALL⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ UTM SKUDAI⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ MUTIARA RINI⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ SHELL B'POINT⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ SETIA TROPIKA⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ CITY SQUARE , JBCC⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ KEMPAS INDAH⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ TAMAN PERLING⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ PERMAS JAYA⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ BANDAR DATO ONN⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ KSL MALL HOTEL⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ LARKIN⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ JB SENTRAL⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ BAZAR KARAT ⠀
#trudolly #trudollybyfazura #jamu #trufitz #trufitzbyfazura #fazurabeauty #fattzura #jerawat #cinta #putihgebu #fbeaushotjb #trudollyjb #malaysia #codjohorbahru #johor #lipbalm #tipscantik #tipsdiet #terbaik #kulitcantik #trufitzjb #wanita #sayajual #tomatosupplement #jdt #fbeaushot #mirahfilzah #trufitzjohorbahru #trudollysingapore
brain function area 在 DR. SIMON MSH Facebook 的精選貼文
Have you 🅵🅴🅳 your 🅱🆁🅰🅸🅽 today?
One of the easiest ways to recognize nutrition deficiency is not from a change in body activity but from a change in mental functioning. This is because the frontal lobes, the area of the brain that acts like the CEO of you, are particularly sensitive to falling glucose levels & other nutrients.
Here are the few suggestions for your brain food.
𝐂𝐡𝐨𝐨𝐬𝐞 𝐘𝐨𝐮𝐫 𝐂𝐚𝐫𝐛𝐬 𝐂𝐚𝐫𝐞𝐟𝐮𝐥𝐥𝐲: Whole grains contain various beneficial vitamins, including folate, thiamine and vitamin B6, all of which are good for your brain. They also promote healthy blood flow, and more blood flow to your brain gets nutrients there quicker and allows your brain to make the best decisions possible.
𝐀𝐥𝐰𝐚𝐲𝐬 𝐄𝐚𝐭 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Breakfast is one of the most important meals of the day. After a good night's rest, your body-and your brain-needs to replenish its blood sugar stores, which (as noted above) are your body's main source of energy.
𝐄𝐚𝐭 𝐋𝐨𝐭𝐬 𝐨𝐟 𝐅𝐫𝐮𝐢𝐭𝐬 𝐚𝐧𝐝 𝐕𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬: When it comes to fruit & veggies, eating a variety ensures a greater intake of these essential nutrients, and choosing different types and colors is a good way to go.
𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐎𝐦𝐞𝐠𝐚-𝟑 𝐅𝐚𝐭𝐭𝐲 𝐀𝐜𝐢𝐝𝐬: Omega-3 fatty acids are great for mental clarity, concentration, and focus. They play an essential role throughout your life and should be at the top of your shopping list in terms of positive value for your brain.
𝐌𝐞𝐦𝐨𝐫𝐲 𝐁𝐨𝐨𝐬𝐭𝐞𝐫𝐬: Foods rich in antioxidants may improve memory by fighting against free radicals, which can damage neurons in your brain.
𝐓𝐡𝐞 𝐁'𝐬 𝐇𝐚𝐯𝐞 𝐈𝐭: B vitamins also play important roles in cognitive function.
𝐆𝐞𝐭 𝐏𝐥𝐞𝐧𝐭𝐲 𝐨𝐟 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃: Vitamin D receptors are found throughout the brain and especially in the hippocampus, and low Vitamin D levels have been linked to poor memory and cognitive function. Vitamin D also aids in the growth of new neurons and neurotransmitter synthesis.
___
To know more, click the link in my profile @drshsbd
____
brain function area 在 一二三渡辺 Youtube 的精選貼文
I am high-dimensional, and fire bolt XB12R embodies "technical Trilogy" こと which is view L original design thought, an amount of hardness chassis, centralization of the mass, the reduction of the quantity of spring Shimoshige with state-of-the-art.
The frame made by aluminum of the high hardness is extremely lightweight and boasts of the structure that the ability of about 14L fuel tanks had with being high hardness functionally. "A motorcycle enables the brain of the rider and a run connected directly" with realization at the level that a remarkable low center of gravity and centralization of the mass are high still more by having made a frame a fuel tank. In addition, the muffler arranged under an engine only by the view L contributes to centralization of the further mass and a low center of gravity. The swing arm made by aluminum of the high hardness has the function of the engine oil tank, and it is fixed on the body by a shock absorber made in Showa of the full adjuster bulldog.
New color "アークティックホワイト" appeared in the model for view L fire bolt XB12R eight years. I am equipped with a meter housing made by high strength magnesium, the wind screen which fitted a wheel color. I am equipped with the rear seat cowl which styling and the aerodynamic characteristics make rear seat.
View L fire bolt XB12R in play
The acceleration of view L fire bolt XB12R seems to be considerably good. However, it does not take time that much till レブリミッター operates (I am sorry). As for the corner ring performance, a ○, counterattack is pleasant flutteringly easily at the mountain pass. It is impressive to be very light because managing it is 179kg.
It is a 2000 - 3000rpm area at the time of the low speed run to be interested, and there is a feeling slightly awkwardly.
Will not it be the motorcycle which likes and dislikes are divided into clearly? It is sure to get personality to be an overflowing motorcycle.
ファイアーボルトXB12R は、ビューエル独自の設計思想である「技術のトリロジー」こと、高剛性シャシー、質量の集中化、バネ下重量の軽減 を、最新技術と共に高次元で具現化している。
高剛性のアルミニウム製フレームは極めて軽量で、機能的に高剛性であるのと同時に、約14L の燃料タンクの能力も兼ね備えた構造を誇っている。フレームを燃料タンクにしたことにより、著しい低重心化と質量の集中化が高いレベルで実現、より一層「バイクがライダーの脳と直結した走り」を可能にしている。また、ビューエルならではのエンジンの下に配置されたマフラーは、さらなる質量の集中化と低重心化に貢献している。高剛性のアルミ製スイングアームはエンジンオイルタンクの機能を兼ね備え、フルアジャスタブルのショーワ製ショックアブソーバーにより車体に固定されている。
ビューエル ファイアーボルト XB12R 08年モデルでは新色「アークティックホワイト」が登場した。高強度マグネシウム製メーターハウジング、ホイール色と合ったウインドスクリーンを装備。リアシートにスタイリングと空力特性も高めるリヤシートカウルを装備。
ビューエル ファイアーボルト XB12R インプレ
ビューエル ファイアーボルト XB12Rの加速はかなりいいようです。しかしレブリミッターが作動するまでにそれほど時間がかからない(残念)。コーナーリング性能は○、切り返しが楽にヒラヒラと峠では楽しい。取り回しも179kgなので非常に軽いのが印象的。
気になるのが、低速走行時の2000~3000rpm辺りで少々ギクシャク感がある。
好き嫌いがはっきりと分かれるバイクなのではないだろうか。個性溢れるバイクであることは間違いない。
