Simple info graphic for brain 🧠 geek! Love this @annie_au_yoga 🙏🏼 Grace
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Posted @withregram • @annie_au_yoga
“The capacity to remain consciously aware while producing delta waves is one of the indications of the super conscious state." Swami Satyananda.
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Why we do yoga, meditation, mindfulness, and breath work ALL have to do with changing the states of our brainwaves.
You see?
Most of us are stuck in Beta where it's good for problem solving and cognitive tasks.
However, when we're in Beta overdrive, we tend to feel anxious and overwhelmed.
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Yoga and meditation help us to shift from Beta to Alpha, where our thoughts slow down and we tap into the here and now.
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Yoga nidra helps us shift into Theta where we can begin to release the 'stuff' we subconsciously hold on to.
That's why it's important to set an intention when doing nidra!
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Lastly, on both end of the BW spectrum, we tap into Gamma when we feel a rush of universal love/altruism.
Meanwhile, yogis can consciously slide into Delta waves even when they're 'awake'.
This is often called Turiya or super conscious state in ancient yogic text.
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The brain is so fascinating! If you're also a brain geek, drop a 🧠 below!
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PS: Check out my FREE yoga nidra in bio link. You'll love it!
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同時也有13部Youtube影片,追蹤數超過29萬的網紅ASMR Cham,也在其Youtube影片中提到,It's an inaudible whisper over an hour 😴 After listening, you may already know what I'm saying (*´`)♡!? I think you can rest your brain and fall aslee...
「brain waves」的推薦目錄:
brain waves 在 Might Electronic 邁特電子 Facebook 的最佳解答
📢 Mighty Tech🚩
🔑 Headphones that can be controlled through brain waves 🎧
This Headphone #Enten, launched by #Neurable, is the first headset with #BCI ✨
Enten is like a personal secretary🎵 not only activates the Do Not Disturb mode for you when you concentrate on work, but also analyzes the operation of your brain to help you plan the most efficient working time🎶
📌Source 👉 https://bit.ly/3uKx6af
--------------------
📢邁特新知🚩
🔑 透過腦波就能掌控的耳機 🎧
這款由Neurable推出的耳機Enten,是第一款 #腦機接口 的耳機✨
Enten如同個人專屬祕書🎵不只會在你專心工作時替你啟動勿擾模式,也會進一步分析你的大腦運作情況,幫你規劃出最高效的工作時間🎶
📌更多資訊看這裡 👉 https://bit.ly/3uKx6af
brain waves 在 Facebook 的最佳解答
誰抓包了哪個平行宇宙的唐鳳、Doris、跟飛踢在吃早餐嗎?該不會大港開唱那天腦波太強,時空裂縫被打開了吧,難怪最近常聽說長得像唐鳳跟閃靈的人穿奇怪的衣服在逛大街。更多消息請見ELLE四月號,或看ELLE線上版:https://elle.re/3eq6t5
As Audrey Tang’s brain waves opened time-space crack, strangelooking Chthonic, from the parallel universe, and Audrey are having breakfast together ? Check out more in ELLE Taiwan(Apr). Read more: https://elle.re/3eq6t5
brain waves 在 ASMR Cham Youtube 的最佳貼文
It's an inaudible whisper over an hour 😴
After listening, you may already know what I'm saying (*´`)♡!?
I think you can rest your brain and fall asleep because you don't understand ✨
I like it because random elements like the sound of the waves that I don't know what to hear next make me even more drowsy 💓 (maybe wrong haha)
I hope you like it 💫
Thank you for your support🌸 https://www.patreon.com/ASMRCham
( Exclusive Access To 2 Monthly Special video + All my previous months videos♡)
…………………………………………………………
⭐Membership(special video per month) https://www.youtube.com/channel/UCRz3cGfqeMPSHMBN6CxKQ9w/join
⭐Paypal:https://paypal.me/ASMRCham
⭐️Twitter:https://twitter.com/ChamAsmr
⭐️Instagram:https://www.instagram.com/cham_asmr
⭐E-mail:cham_asmr_niconico@yahoo.co.jp
⭐Accessory(custom made):https://www.instagram.com/mihox22/
brain waves 在 Omitsai Mama's Exercise Life Youtube 的最佳解答
#久坐族3C族總是低頭思便當? #坐姿不正確肩頸痠痛怎麼辦?
人要健康活到老,筋骨很重要!
特別是女人,如果要美到老,
真的要把伸展當成日常保養的一部分,
每天投資一些時間照顧自己,
同學會的時候,讓以前的班花反過來羨慕你😗
黑媽今天要帶大家來做上肢伸展運動,
包含久坐族和3C族常痠痛不適的肩頸部位,
以及胸、手、背三大區塊,
先花個十分鐘和黑媽一起練,
等動作記起來之後,
就可以一邊追劇一邊伸展,
這麼有效率的健康投資,快來衝一波。
這套上肢伸展運動適合當早安運動,
可以搭配之前的下肢伸展,
二套一起做全身都舒壓了🙆♀️
工作一直坐在電腦前姿勢愈來愈不對嗎?
上班族在工作一天之後,
睡前可以做這套上肢伸展運動,
幫自己舒緩硬梆梆的肩頸;
或是選一套黑媽的上肢間歇運動,
做完訓練再做伸展收操,
這樣可以讓我們的日常居家運動更完整。
●黑媽居家運動執行方式:
☛熱身:提高肌肉溫度,簡單召喚訓練肌群
☛訓練:
一整套間歇運動做3~5組循環,組間大休息約60秒;
請讓自己的訓練模式更多元,藉此提高運動成效。
例如:一三五做下肢運動、二四六做上肢運動、日休息。
☛收操:肌肉伸展放鬆
☛飲食:運動後30分鐘內補充蛋白質
#黑面蔡媽媽 #和妳一起運動的好朋友 #超級媽咪 #SuperMami
#上肢伸展運動 #女人美麗的秘密
♫Music By♫
Track: Unknown Brain - Dead (ft. KAZHI) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/qvQGMSWJm74
Free Download / Stream: http://ncs.io/UBDead
♫Music By♫
●VICKTOR - Broken Waves [Bass Rebels]
●Song - https://youtu.be/0YK-Q6hYXQc
♫Music By♫
●Keenan Cahill & Rily Shay - Tender Heart [Bass Rebels]
●Song - https://youtu.be/DufGzctnnm8
♫Music By♫
●SUNZZ - Less Than A Second [Bass Rebels]
●Song - https://youtu.be/8lPAqvMGFvI
brain waves 在 Dainghia25 Youtube 的最佳貼文
Frog Fractions: Game of the Decade now available for free on Steam
Free to Play
The classic web game, reborn! Enjoy this remaster in glorious 4k resolution!
In Frog Fractions, the player controls a frog sitting on a lily pad. The frog must use its tongue to attack oncoming insects and protect its fruit, in the vein of Missile Command. Between waves of bug attacks, the player can purchase upgrades such as lock-on targeting, a cybernetic brain, and a flying dragon.
Purchase the hat DLC for the ultimate experience, and you can eat bugs while wearing a hat!
frog fractions gameplay
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brain waves 在 What are Brainwaves? - Improve Brain Health ... - Sinha Clinic 的相關結果
Brainwaves are electrical impulses in the brain. An individual's behavior, emotions, and thoughts are communicated between neurons within our brains. ... <看更多>
brain waves 在 What are Brainwaves ? Types of Brain waves 的相關結果
Theta brainwaves, occur in sleep and are also dominant in deep meditation. Theta brainwaves occur most often in sleep but are also dominant in deep meditation. ... <看更多>
brain waves 在 Brain Waves - an overview | ScienceDirect Topics 的相關結果
Brain waves are oscillating electrical voltages in the brain measuring just a few millionths of a volt. There are five widely recognized brain waves, ... ... <看更多>