我最喜歡鍛煉臀腿的動作-相撲硬舉 🍑
#相撲硬舉 是複合式訓練動作,意味著可以啟動多個主要肌群!這個動作拿來練臀超棒,但前提是動作要正確👌🏽
⠀
1️⃣雙腳張開(相撲姿勢)站多寬取決於個人髖關節的靈活度及舒適度,然後將腳趾向外轉
2️⃣胸部位於槓鈴的上方,垂直下放雙手抓住槓鈴
3️⃣拉起來之前,將臀部向下坐,挺胸並順勢拉起
4️⃣注意膝蓋是全程朝外的,不要讓他們向內旋轉
5️⃣在頂部用力擠你的臀部,但要確保不要過度伸展,否則會傷害到背部
6️⃣向下放並重複動作
——————————————-
My FAVORITE exercise ever👉🏽 SUMO DEADLIFTS🙂 Let’s break them down👇🏽
⠀
Sumo deadlifts are a COMPOUND movement, meaning they work multiple major muscle groups!
⠀
They are a PHENOMENAL exercise to build your glutes🍑 but ONLY if you’re doing the exercise properly.
⠀
1️⃣Set up with your feet wide (sumo stance) - “how wide” varies on your hip anatomy, flexibility & comfort. Toes turned outwards
2️⃣Chest right above the bar. As you open up your hips & push your knees OUT, drop straight down & grab the bar
3️⃣Before you even lift the weight, sit back into your hips, bring your chest up & draw your lats down...now lift.
4️⃣PUSH YOUR KNEES OUT THE ENTIRE TIME - do not let them cave-in! This will keep your glutes from engaging in the exercise & wreck your knees
5️⃣At the top, squeeze your glutes! Be sure not to over-extend at the top, it’ll hurt your back.
6️⃣Drop the weight down & repeat!
⠀
If you like this, press like and share💙
#fitness #cardio #workout #sportoutfit #instagood #photooftheday #臀腿日 #imperiumapps #cardio #cardioworkout #有氧 #梁子淇 #子淇的健康生活 #蜜桃臀 #美尻 #健身 #重訓 #減脂 #子淇運動課表
同時也有5部Youtube影片,追蹤數超過38萬的網紅CH Music Channel,也在其Youtube影片中提到,《daydream》 声色 / Kowairo / 聲色 / Mimicry 作詞 / Lyricist:TK 作曲 / Composer:TK 編曲 / Arranger:TK 歌 / Singer:Aimer 翻譯:澄野(CH Music Channel) 意譯:CH(CH Music Chan...
「break even meaning」的推薦目錄:
- 關於break even meaning 在 梁子淇 Facebook 的最佳貼文
- 關於break even meaning 在 A Happy Mum Facebook 的最佳貼文
- 關於break even meaning 在 Simon Twu 涂世旻 Facebook 的精選貼文
- 關於break even meaning 在 CH Music Channel Youtube 的精選貼文
- 關於break even meaning 在 CH Music Channel Youtube 的精選貼文
- 關於break even meaning 在 Miki Fujisue - Covers Youtube 的最佳貼文
break even meaning 在 A Happy Mum Facebook 的最佳貼文
Rainy 🌧 nights are for staying home to..... dance💃!
It's been a while since we shared a new #ahappymumdances clip so here's one we did tonight! Yup, ain't gonna let anything, not PSLE year nor the big belly, kill our love for dancing.
That said, the girls had to pick this BlackPink song with a choreography that is super fast paced and hard to follow and half of us (meaning me and Didi) had no idea what we were doing most of the time. Haha. Still, proud of this boy for trying his best and not giving up halfway too. Woohoo!
I did read that dancing is safe and even recommended for preggies in order to stay active so don't worry, yeah? I do take a break from time to time and will happily watch them instead but it's really about doing it as a family and having lots of fun as we boogie, laugh and bond. It's like how these kids will join me when I do pregnancy exercises too - it's really cute, I use my gym ball and they run off to find any rubber ball in our house - and for us, it's always about being together.
In any case, the baby is moving and kicking a lot these days so it seems like he is all set to join in our dance loving family very soon. Haha. Yup, it's gonna get crowded but so merry on the 'dance floor' soon, makes me feel excited just thinking about it.
Good night, everyone! Don't forget to let your hair down and have fun every now and then!
#ahappymum #dancelikenooneiswatching #dancelovers #mumandkids #killthislove #justdance #justhavefun #mamaof4 #pregnancy #sgmums #neverstopdancing #iwannabeafunmum
break even meaning 在 Simon Twu 涂世旻 Facebook 的精選貼文
The grass is not always greener on the other side. It feels pretty good right now the way it is, if we can remember to stop and smell the roses, even if we just give ourselves a 5min break. I think acting, singing and dancing really allowed me to find the balance in life and continue the journey to understand its meaning.
Anyone shares a similar experience?
#amazing #vibe #mentalhealth #mentalhealthawareness #break #life #quotes #live #empower #energy #balance #vibration #nature #strength #slowdown #awakening #sense #peace #thankful #blessings
break even meaning 在 CH Music Channel Youtube 的精選貼文
《daydream》
声色 / Kowairo / 聲色 / Mimicry
作詞 / Lyricist:TK
作曲 / Composer:TK
編曲 / Arranger:TK
歌 / Singer:Aimer
翻譯:澄野(CH Music Channel)
意譯:CH(CH Music Channel)
English Translation: Thaerin
背景 / Background - Aqua - oo6 :
https://www.pixiv.net/artworks/83372096
版權聲明:
本頻道不握有任何音樂所有權,亦無任何營利,一切僅為推廣用途。音樂所有權歸原始創作者所有。請支持正版。
Copyright Info:
Be aware this channel is for promotion purposes only without any illegal profit. All music's ownership belongs to the original creators.
Please support the original creator.
すべての権利は正当な所有者/作成者に帰属します。あなたがこの音楽(または画像)の作成者で、この動画に使用されたくない場合はメッセージまたはこのYoutubeチャンネルの概要のメールアドレスにご連絡ください。私はすぐに削除します。
如果你喜歡我的影片,不妨按下喜歡和訂閱,你的支持就是我創作的最大原動力!
If you like my videos, please click like and subscribe! Thx :)
粉絲團隨時獲得最新訊息!
Check my Facebook page for more information!
https://www.facebook.com/chschannel/
中文翻譯 / Chinese Translation :
https://home.gamer.com.tw/creationDetail.php?sn=5051552
英文翻譯 / English Translation :
https://www.lyrical-nonsense.com/lyrics/aimer/kowairo/
日文歌詞 / Japanese Lyrics :
幻に怯えている
誰かの声飛び散る今
置き去りの衝動がほら
寂しそうに枯れていく
私は今日誰になって 君の中で壊れていく?
届けば届くほどに
虚しさに気づかされた
幻の残酷さを
ありふれた奇跡 その儚さが
裸の私の意味を締め付ける
私は今日誰になって 君の中で溺れていく?
届けば届くほどに
広がる視界に心は狭くなって
広がる世界を不安が満たした
広がる視界に心は居なくて
怯えた私の声は今も聞こえていますか
私を見て 幻じゃなくて
私を見て 奇跡じゃなくて
曝け出しても 裸じゃなくて
生み出しても 産み出しても
私じゃなくて怖いよ
羽ばたけるかな
中文歌詞 / Chinese Lyrics :
畏怯幻影的形跡
某人的聲音,如今正飛散消逝
你瞧,種種背棄在後的衝動
那份,孤寂落寞、乾涸枯萎的慘狀
「今日我又將以何等姿態,於你心頭潰爛?」
越是接近你,越於你心中逐漸分崩離析
如今才因種種空虛憶起
空有的幻想,是多麼殘酷無情
誰都能夢見隨處可見的奇蹟,多麼華而不實
賦予身無一物的我名為「生存意義」的枷鎖
「今日我又將以何等姿態,於你的心中沉淪呢?」
越是接近你,越是陷溺其中
放遠的視野中,卻伴著狹隘閉鎖的內心
廣闊的世界中,卻堆砌滿溢著焦慮不安
開闊的眼界中,惟不見一絲情感殘留
你是否仍能聽見,我那膽怯顫抖的聲音呢?
請你看著我吧,證明我既非幻影
請你看著我吧,證明我亦非奇蹟
即使曝光所有一切,也並非一無所有
但即使降生於世、歷經無數次重生——
「卻都無法成為我自己啊,我好害怕......」
這樣的我,終能展翅翱翔嗎?
英文歌詞 / English Lyrics :
I’m fearing an illusion. At this moment, someone’s voice flies about.
My abandoned urges, you see… wither away so lonesomely.
Who will I become today… in order to break apart inside you?
The further and further I reach-
The futility of it all made me realize the cruelty of that illusion.
The fickle nature of common miracles
Constricts the meaning of my naked form.
Who will I become today… in order to drown inside you?
The further and further I reach-
Amid an expanding view, my mind grows narrow-
Amid an expanding world, my uneasiness came to fruition.
Amid an expanding view, my mind is nowhere to be found-
Can you still hear my frightened voice, even now?
Look at me, not that illusion.
Look at me, not those miracles.
Even if I’m exposed, I won’t be naked.
Even if I recreate myself… recreate myself…
I won’t be me; I’m so afraid.
I wonder if I can still flap these wings…
Source: https://www.lyrical-nonsense.com/lyrics/aimer/kowairo/
![post-title](https://i.ytimg.com/vi/5GVjbHs48pI/hqdefault.jpg)
break even meaning 在 CH Music Channel Youtube 的精選貼文
《SPARK-AGAIN》
Ash flame / 焰火餘燼
作詞 / Lyricist:aimerrhythm
作曲 / Composer:永澤和真
編曲 / Arranger:玉井健二、 百田留衣
歌 / Singer:Aimer
翻譯:澄野(CH Music Channel)
意譯:CH(CH Music Channel)
English Translation: CH(CH Music Channel)
背景 / Background - Memory - tarbo:
https://www.pixiv.net/artworks/66951851
版權聲明:
本頻道不握有任何音樂所有權,亦無任何營利,一切僅為推廣用途。音樂所有權歸原始創作者所有。請支持正版。
Copyright Info:
Be aware this channel is for promotion purposes only without any illegal profit. All music's ownership belongs to the original creators.
Please support the original creator.
すべての権利は正当な所有者/作成者に帰属します。あなたがこの音楽(または画像)の作成者で、この動画に使用されたくない場合はメッセージまたはこのYoutubeチャンネルの概要のメールアドレスにご連絡ください。私はすぐに削除します。
如果你喜歡我的影片,不妨按下喜歡和訂閱,你的支持就是我創作的最大原動力!
If you like my videos, please click like and subscribe! Thx :)
粉絲團隨時獲得最新訊息!
Check my Facebook page for more information!
https://www.facebook.com/chschannel/
中文翻譯 / Chinese Translation :
https://home.gamer.com.tw/creationDetail.php?sn=4911625
日文歌詞 / Japanese Lyrics :
うらぶれたシグナル 無暗に光らせ
果てない迷路 進んだってどうせ
a 9 days wonder 絡まった旋律
解かぬままリピートしたら いつまでも 疼いて痛い
満ち足りない
変わりはしない? この世界
心したいようにして 吠える勇気は 微塵もないくせに
愛されたい
すがろうとしてるの? もういいって
澱んでくだけの思いこそ解けば
夜を撃つ サイレン 夢想への SOS
全部 朽ち果てていいから
透き通った一瞬を 呼び覚ましてよ
ねえ ここから Ash flame 宿して抗え
どんな無様でも手を伸ばせ
苦い笑みも ひび割れたくらいじゃ 壊れやしない
ぐしゃぐしゃ 丸めて心を 捨てようとして
的外れのまま 耐えるのには長すぎる滑走路
託されたい 変えようとしてるよ どうしたって
だからお願い あのフレイズを繋いでみせて
ぼやけたシグナル 両手にあつめて
急かすように 紡ぎだしたストーリー
a 9 days wonder 真夜中の不文律
ひとつも置いていかないよ いつまでも 抱いていよう
夜を穿つ サイレン 瞬くは SOS
どんなに 汚れ 削られても
夢という怪物は 美しいんだよ
何度でも Ash flame 宿して刃向かおう
誰に追われても構わない
過ぎし日の cloud nine 宿命果たすまで 絶やさないよ
中文歌詞 / Chinese Lyrics :
落下深淵的破舊信號燈,僅是毫無意義與規律地閃爍著
心中不存在終點的迷宮,無論如何前進也無法改變
僅需曇花一現般的短暫,便能呈現內心糾纏成結的雜亂旋律
若不解開而任其肆意反覆迴響——便將深藏心頭隱隱作痛
「還不滿足嗎?」
「難道連一點變化都沒有嗎?這無趣的世界。」
內心故作在意一般,卻連一絲回過頭喊叫的勇氣都沒有
「我僅是渴望被愛。」
「現在還在乞求能夠被拯救嗎?差不多夠了吧?」
若能將陷至水底深淵的思緒解開的話——
在這夜晚響徹的鳴笛,將劃破夜空為夢想呼救
哪怕一切早已腐朽枯涸也無妨
在萬物沉寂,而能聽見聲音的那一瞬喚醒我吧
聽我說,就從現在起,哪怕此身由焰火餘燼所成,仍不畏抵抗
即便那是多麼不堪入目的模樣,只要伸出手——
就算僅能迎來苦澀的強顏歡笑,也不會只因些許裂痕而盡數毀壞消逝
想將蜷曲成團、早已碎裂崩壞的內心捨棄擲出
卻難以擲中目標,看來膽怯而緩和衝擊的跑道仍太過冗長
希望能受到託付,故仍試著改變紊亂的心,難道不行嗎?
所以,就拜託你了,請將那纏繞我心的旋律一同繫起
早已模糊不清的老舊信號燈,就用這雙手收集四溢的光芒吧
如此朦朧,彷彿受催促而編撰出的故事般破碎
曇花一現般消逝,於午夜的月光下不成文形
哪怕早已四散,我也不會拋下任何事物離去。不論何時,我都會緊抱所有
在這夜晚響徹的鳴笛,將轉瞬穿過夜空呼救
不論染上多少汙穢、不論被剝奪了多少
曾名為「夢想」的怪物,仍是如此令人著迷
我將不斷地化作焰火餘燼,緊握利刃奮力前行
即便遭遇他人追趕阻卻也無妨
為了重拾逝去的欣喜過往,在抵至命運終點之前,我永不停歇
英文歌詞 / English Lyrics :
The falling shabby signal recklessly sparkles.
There's no meaning keep walking in this endless maze.
A 9 days' wonder with tangled rhythm.
If you don't untie it and just let it repeatedly playing, you only receive more pain in the end.
Not satisfied.
"Still no changes in this world, huh?"
As if keeping in mind, yet I don't possess any courage to yell it out loud.
I want to be loved.
"Still begging for help? It's enough."
If I can release all those emotions precipitating like dregs in the deepwater...
The siren that blasts through the night is the SOS sent from a dream.
I don't mind if it has already died in obscurity.
Call and wake me the moment when everything is clear.
Hey, I'll resist like the ash flame existing in my body from now on.
No matter how clumsy I may look like, I'll reach out my hand.
Even if the result is a bitter laugh, it won't break just by some cracks.
I have thrown this twisted, broken heart away.
Yet I can't hit my aim, the runway that endures impact seems to be too long.
I want to be reliable; I want to change no matter what. What's wrong with that?
So please, help me connect with that phrase.
The fuzzy signal I collected with my hand.
It's obscure as if the story that fabricated abruptly.
A 9 days' wonder with midnight's unwritten law.
I won't leave anything behind; I'll hold them forever.
The siren that pierces through the night is the instant SOS.
I don't care how much it has been tainted or deprived.
The monster called "dream" is fascinating.
I'll move forward with the knife like the ash flame existing in my body, again and again.
I don't care who tries to chase and stop me.
I won't let the flame die until I fulfill my fate and regain those bygone days of cloud nine.
![post-title](https://i.ytimg.com/vi/1BPVOXW0QmQ/hqdefault.jpg)
break even meaning 在 Miki Fujisue - Covers Youtube 的最佳貼文
今回は映画「君の名は。」主題歌「RADWIMPS」さんの「なんでもないや(英語バージョン)」フル版をカバーしました。
Voはメグ・フェアリーさん。
ご試聴お願いします!
-----------------------------------------------
⬇︎クレジット
・歌(主演) :メグ・フェアリー
・音楽制作 :藤末樹
・映像撮影・編集 :藤末樹
・企画構成 :藤末樹
・コーディネート :Mark Kobayashi
・プロデュース :藤末樹
-----------------------------------------------
⬇︎チャンネル登録はこちら♪
http://bit.ly/MikiFujisue
-----------------------------------------------
⬇︎藤末樹 - Miki Fujisue(SNS)
Twitter : https://twitter.com/MikiFujisue_Tw
Instagram : https://instagram.com/miki.fujisue
Facebook Page : https://facebook.com/Miki.jpn
-----------------------------------------------
⬇︎メグ・フェアリー - Meg Fairy(SNS)
Twitter : https://twitter.com/meg__fairy
Facebook : https://facebook.com/megfairy.artist
Instagram : https://instagram.com/meg_fairy
⬇︎メグ・フェアリー - Meg Fairy (カバー動画集)
https://www.youtube.com/playlist?list=PLZRggFcpoLzLkjBZwjfj9HJ3OucvFHadV
-----------------------------------------------
⬇︎歌詞
なんでもないや(英語バージョン) - RADWIMPS
作詞・作曲︰野田洋次郎
The sorrowful gust of wind that blew right between you and me.
Where did it find the loneliness it carried on the breeze?
Looking up at the sky after shedding a stream of tears,
I could see for miles of blue… it’s never been so clear
Speeches that my father gave me would always make me despair.
Somehow I feel a warmth and comfort today
Your ever-kind heart, the way you smile, and even how you find your dreams.
I mean nothing so honestly, I’ve always copied you
Now, just a little more. Only just a little more. Let’s stay here a little longer now.
Now, just a little more. Only just a little more.
Let’s stick together just a little bit longer.
Oh yes we are time fliers, scaling the walls of time, climbers
Tired of playing hide and seek with time, and always coming just short!
Crying even when you’re happy, smiling even when you’re feeling lonely
It’s because a part of you has made it here before the rest has
I used to wish upon the stars; the toys that
I once adored forgotten now are rollin’ around the corners of the floor
Finally my dreams are countin’ up to a hundred today.
Someday I’ll trade them all for just a very one
A girl that I have seen in school, but I never have told, “Hello”
After class today, I waved… and said, “See you tomorrow!”
It’s not really that bad trying something new every once in a while
Especially if I can do it with you by my side
Now, just a little more. Only just a little more.
Let’s stay here a little longer now.
Now, just a little more. Only just a little more.
Let’s stick together just a little bit longer.
Oh yes we are time fliers, so and I… I knew who you were way before
Way before I even knew my own name. There’s no clue, but I’m sure! I swear!
Even if you’re not around in this wide world,
of course it surely would have some kind of meaning…
But when you’re not around in this crazy world,
it’s like the month of August without summer break
And if you’re not around in this great world,
it would be like Santa Claus without any glee
If you’re not around in this wide world…
Yes we are time fliers, scaling the walls of time, climbers
Tired of playing hide and seek with time, and always coming just short!
No, never mind that! No, never mind what I said now!
‘Cause I’m on my way to you!
Oh, we are time fliers, dashing up the steps of time now
No more playing hide and seek with you and time, and always coming just short!
You’re quite a showy crier; I wanna stop your tears, see your eyes dry up
But when I went to wipe your tears dry, you refused…
but I saw them pourin’ down your face and knew why
Cryin’ even when I’m happy, smilin’ even when I’m feeling lonely
It’s because this heart of mine has made it here before my body
-----------------------------------------------
⬇︎関連リンク
RADWIMPS - 公式ウェブサイト
http://radwimps.jp/
RADWIMPS - UNIVERSAL MUSIC JAPAN
http://www.universal-music.co.jp/radwimps/
RADWIMPS - Twitter
https://twitter.com/RADWIMPS
RADWIMPS - Instagram
https://www.instagram.com/radwimps_jp/
RADWIMPS - Facebook
https://www.facebook.com/radwimps.official
RADWIMPS - 新浪微博
https://weibo.com/u/6116796498
RADWIMPS - YouTubeチャンネル
https://www.youtube.com/user/radwimpsstaff
RADWIMPS - Google+
https://plus.google.com/117382076268173684161
RADWIMPS - Myspace
https://myspace.com/radwimps
RADWIMPS - SoundCloud
https://soundcloud.com/radwimps_official
野田洋次郎 (@YojiNoda1) - Twitter
https://twitter.com/YojiNoda1
野田洋次郎 (yoji_noda) - Instagram
https://www.instagram.com/yoji_noda/
野田洋次郎 - 新浪微博(中国語)
https://weibo.com/u/6160822141
illion - 公式ウェブサイト
http://www.illion-web.com/
illion - Warner Music Japan
https://wmg.jp/illion/
illion (@illion_official) - Twitter
https://twitter.com/illion_official
illion - Facebook
https://www.facebook.com/illion.official
illion - YouTubeチャンネル
https://www.youtube.com/user/illionofficial
#RADWIMPS #なんでもないや #君の名は
![post-title](https://i.ytimg.com/vi/kvCyE5cD3KY/hqdefault.jpg)