收藏+分享✅我的一週外食早餐點子🥪500kcal Breakfast Ideas for the week🌟 (阜杭豆漿飯糰是一定要的😂)
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For more informations!
你最喜歡哪一天?
喔買尬每天的我都想吃
把一週早餐都安排了我最愛的食物們
也分享給你們
特別獻給早餐總是想不出要吃什麼的你~
熱量先計畫好就不會失控
早餐吃到自己愛吃的一整天就會很開心:)
標準吃貨無誤XD
特別特別的期待週三跟週五啊!
星巴克新出的培根蛋英式麥芬
還有小七的阜杭豆漿都感覺超好吃!
『雀兒的一週早餐計畫Breakfast ideas for the week』
1⃣️Monday/ Subway ham, cheese egg subway + americano/309kcal/19P
週一SUBWAY的火腿起司蛋潛艇堡配熱美式/309大卡19克蛋白質
週末通常都會外食吃得比較豐富~週一給自己安排好吃的~但是捨棄有熱量的飲料讓熱量稍微降低:)
2⃣️Tuesday/ モスバーガー(MOS BURGER)/chicken sandwich + cappuccino/475kcal/24P
週二吃摩斯雞肉三明治配+卡布奇諾中杯/475大卡24克蛋白質
摩斯三明治一直都是我很想嘗試的,雞肉三明治裡面還有蛋,看了就讓人很想躍躍欲試!
3⃣️Wednesday/ 7-ELEVEN FU HANG rice burrito + americano/480kcal/11.6P
週三吃小七的阜杭豆漿飯糰+熱美式/480大卡11.6克蛋白質
這我還沒吃過,但是愛吃飯糰的我看到這款就覺得一定要嘗試啊!有人吃過嗎?好吃嗎?
4⃣️Thursday/ 麥當勞 Muffin with veggies + Cappuccino/436kcal/26P
週四吃麥當勞鮮蔬滿福堡+卡布奇諾中杯/436大卡26克蛋白質
早上可以喝有奶的咖啡就很幸福~麥當勞的鮮蔬滿福堡熱量不高,剛好還可以安排個中杯的卡布:)開啟精神的一天!
5⃣️Friday/ Starbucks Bacon, Egg and Cheese English Muffin + Oatly cafe misto/445kcal/16P
週五星巴克培根蛋英式麥芬配上我最愛的燕麥奶咖啡密斯朵而且還是特大杯!/445大卡16克蛋白質!
以外層Q彈、內層柔軟的英式麥芬堡體(English muffin),搭配Mozzarella起司及微焦培根,再夾入充滿奶油香氣的蛋片,多樣食材交疊成簡單美味的早餐。配上我最愛的燕麥奶咖啡~忙碌了一週,週五給自己豐富的一餐犒賞努力一週的自己:)
也歡迎分享你最愛的早餐給我:)
🌟熱量資料來自官方網站
{關於我}
愛食物、愛任何美麗的人事物
喜歡分享我的生活、我愛用的好物、我的料理給大家
分享讓我感到喜悅。
希望能藉由我的分享幫助更多人開始均衡健康的生活~:)
❤️
-
👙2020增肌減脂計畫開放報名中🔥
報名連結:https://reurl.cc/e8mpzR
同時也有13部Youtube影片,追蹤數超過58萬的網紅Helen's Recipes (Vietnamese Food),也在其Youtube影片中提到,►Full recipe | Xem công thức đầy đủ : https://helenrecipes.com ► GET MY COOKBOOKS | Đặt mua sách nấu ăn của Helen http://helenrecipes.com/cookbook/ ...
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breakfast sandwich ideas 在 小黄鸭 Facebook 的精選貼文
Start your day with these 8 delicious healthy breakfast ideas for weight loss and kick out your boring diet now. These are easy recipes to make and will keep you energized.
1) Quinoa fruit salad
2) Banana raspberry baked oatmeal
3) Zucchini fritters
4) Quick berry high protein smoothie
5) Egg muffins
6) Hash Brown Omelet recipe
7) Pineapple green protein smoothie
8) Homemade egg sandwich
breakfast sandwich ideas 在 小鸭王 Facebook 的精選貼文
Start your day with these 8 delicious healthy breakfast ideas for weight loss and kick out your boring diet now. These are easy recipes to make and will keep you energized.
1) Quinoa fruit salad
2) Banana raspberry baked oatmeal
3) Zucchini fritters
4) Quick berry high protein smoothie
5) Egg muffins
6) Hash Brown Omelet recipe
7) Pineapple green protein smoothie
8) Homemade egg sandwich
breakfast sandwich ideas 在 Helen's Recipes (Vietnamese Food) Youtube 的最佳解答
►Full recipe | Xem công thức đầy đủ : https://helenrecipes.com
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breakfast sandwich ideas 在 LovelyMimi Youtube 的最佳解答
Hey YouTube Family!!
This was so delicious!! Cooking Short ribs eggs and shrimp Asian style.
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breakfast sandwich ideas 在 Phuong Phuong Nguyen Youtube 的精選貼文
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breakfast sandwich ideas 在 BREAKFAST EGG SANDWICH HACK | Crispy One Pan Egg ... 的推薦與評價
![影片讀取中](/images/youtube.png)
Now this is a recipe to be excited about.This is a one of a kind, crispy one pan egg toast, this is my favorite breakfast sandwich hack! ... <看更多>
breakfast sandwich ideas 在 Make this egg sandwich for breakfast, you'll be surprised! 的推薦與評價
breakfast, egg sandwich | 9.4M views, 82K likes, 7K loves, 8.7K comments, 78K shares, Facebook Watch Videos from YumMakers: Make this egg sandwich for... ... <看更多>
breakfast sandwich ideas 在 140 Best Breakfast Sandwich Recipes ideas - Pinterest 的推薦與評價
Aug 10, 2016 - Explore Wanda Abraham's board "Breakfast Sandwich Recipes", followed by 912 people on Pinterest. See more ideas about recipes, breakfast ... ... <看更多>