#35weekspregnant #1moreweekto9months
EDD: 22 June 2021
Decided to drop another update here. 💌 But I’m going to be honest, I’ve been sleeping alottttttttt 😴 in the recent weeks. I’ve not been working out (swimming) lately due to the lockdown and didn’t even do any grocery shopping bcs I choose to do it online. 𝘋𝘪𝘥𝘯’𝘵 𝘸𝘢𝘯𝘯𝘢 𝘱𝘶𝘵 𝘮𝘺 𝘧𝘢𝘮𝘪𝘭𝘺 𝘮𝘦𝘮𝘣𝘦𝘳𝘴 𝘰𝘯 𝘳𝘪𝘴𝘬 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘵𝘩𝘦 𝘦𝘭𝘥𝘦𝘳𝘭𝘺. You can try Tesco Malaysia, it’s really convenient during time like this ❤️ And if you want fresh seafood, try CS Seafood on 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 yeah 💯🦐🐠🦀🐟🦑
⚠️𝙋𝙡𝙚𝙖𝙨𝙚 𝙧𝙚𝙛𝙧𝙖𝙞𝙣 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙛𝙧𝙢 𝙜𝙤𝙞𝙣𝙜 𝙩𝙤 𝙘𝙧𝙤𝙬𝙙𝙚𝙙 𝙥𝙡𝙖𝙘𝙚𝙨 𝙤𝙧 𝙢𝙚𝙚𝙩𝙞𝙣𝙜 𝙥𝙚𝙤𝙥𝙡𝙚 𝙞𝙛 𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚, 𝘾𝙤𝙫𝙞𝙙 𝙞𝙨 𝙧𝙚𝙖𝙡, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙗𝙚 𝙧𝙚𝙨𝙥𝙤𝙣𝙨𝙞𝙗𝙡𝙚 𝙩𝙤 𝙩𝙝𝙚 𝙥𝙚𝙤𝙥𝙡𝙚 𝙖𝙧𝙤𝙪𝙣𝙙 𝙮𝙤𝙪!!! Don’t be an asshole will ya? 😷
Hmmm, despite my swollen feet 🦶🏻, I still try my best to cook and help out in the kitchen bcs I don’t have the heart ❣️ to see my mom busy and standing long hours with no one else to help her. ☝🏻👵🏻 𝙀𝙫𝙚𝙣𝙩𝙝𝙤𝙪𝙜𝙝 𝙨𝙝𝙚’𝙨 𝙘𝙖𝙥𝙖𝙗𝙡𝙚 𝙤𝙛 𝙙𝙤𝙞𝙣𝙜 𝙞𝙩, 𝙩𝙝𝙞𝙨 𝙨𝙝𝙤𝙪𝙡𝙙𝙣𝙩 𝙗𝙚 𝙩𝙝𝙚 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚. Afterall she’s alr 60+ and I think I am still fit 💃🏻 eventhough I am heavily pregnant right now, I should still lend her some helping hand. Besides, cooking gets me to “exercise” a lil. And I really enjoy holding the spatula 😝 and cook good food 🥘. Do you?
Now that my tummy 💓 has dropped much lower, I have a feeling it has turned head down too. 🏀 Bcs only when baby is in this position, her strong movement will trigger my urge to pee 𝘣𝘶𝘵 𝘐 𝘮𝘢𝘺 𝘣𝘦 𝘸𝘳𝘰𝘯𝘨 🤧 Just some comparison I did when baby’s position was in transverse vs head down 🤗 #motherinstinct 🤰🏻 I didn’t force-talk baby to change to my favoured position 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘦𝘷𝘦𝘳𝘺 𝘰𝘱𝘵𝘪𝘰𝘯𝘴 𝘩𝘢𝘴 𝘵𝘸𝘰 𝘴𝘪𝘥𝘦𝘴 𝘰𝘧 𝘢 𝘤𝘰𝘪𝘯, and this is what I told her ❤️“𝘽𝙖𝙗𝙮, 𝙟𝙪𝙨𝙩 𝙩𝙖𝙠𝙚 𝙮𝙤𝙪𝙧 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙘𝙝𝙖𝙣𝙜𝙚 𝙩𝙤 𝙩𝙝𝙚 𝙥𝙤𝙨𝙞𝙩𝙞𝙤𝙣 𝙩𝙝𝙖𝙩’𝙨 𝙗𝙚𝙨𝙩 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙖𝙣𝙙 𝙢𝙪𝙢𝙢𝙮 𝙤𝙠, 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙧𝙚𝙨𝙩 𝙬𝙚 𝙨𝙝𝙖𝙡𝙡 𝙡𝙚𝙖𝙫𝙚 𝙞𝙩 𝙩𝙤 𝙩𝙝𝙚 𝙨𝙥𝙚𝙘𝙞𝙖𝙡𝙞𝙨𝙩”. 👶🏻 💖#havefaithandbelieve
Two more days to my appt at HKL👩🏻⚕️. Hope everything will be fine 💪🏻
Hospital bag packing status: 𝟕𝟎% 𝐑𝐞𝐚𝐝𝐲
Diapers/ swaddle/ NB clothes: 𝟏𝟎𝟎% 𝐑𝐞𝐚𝐝𝐲
Wet Tissues/ Detergent/ Toiletries: 𝟏𝟎𝟎% 𝐑𝐞𝐚𝐝𝐲
Baby Cot/ Storage Drawers: 𝟏𝟎𝟎% 𝐑𝐞𝐚𝐝𝐲
Manual Breast Pump: 𝟏𝟎𝟎% 𝐑𝐞𝐚𝐝𝐲
Milk Bottles: 𝐏𝐞𝐧𝐝𝐢𝐧𝐠
Electric Breast Pump: 𝐏𝐞𝐧𝐝𝐢𝐧𝐠
Milk Powder: 𝐏𝐞𝐧𝐝𝐢𝐧𝐠
Mentally: 𝙉𝙀𝙍𝙑𝙊𝙐𝙎. 𝘼𝙉𝙓𝙄𝙊𝙐𝙎. 𝙁𝙀𝘼𝙍𝙁𝙐𝙇 🤒😅
⏳I think the pending item can wait till after labor bcs I might not need them if I go on fully/ direct BF? 😅 And other items we will get them as we go 💆🏻♀️ I’m sure there are many more things needed to raise a mini dinosaur 🦖 𝘏𝘈𝘏𝘈𝘏𝘈 😝 Looking forward! 😘
#pregnancyjourney #jennslifeaftercancer #spreadlovecreatehope #babydiverinthemaking #cancersurvivor #ovariancancer #stage3
同時也有4部Youtube影片,追蹤數超過6,990的網紅Narisa Soraya,也在其Youtube影片中提到,Hegen Breastpump “HEGENXNARISASORAYA” for RM10 OFF at @hegen.malaysia https://www.hegenmalaysia.com/product/hegen-pcto-double-electric-breast-pump/ ...
breast milk storage 在 Facebook 的最讚貼文
吃、大便、睡覺、重複。
Eat. Poop. Sleep. Repeat.
我不是在描述你老公 (或者,我是?)。這就是嬰兒的生活,如果你親餵或你是寶寶的食物來源,那麼大部分的時間 (白天和夜晚) 都是在當乳牛 (製造食物或是當寶寶外送食物工廠)。
No, I’m not describing your husbands (or, am I?). This is the life of a baby and if you’re breastfeeding or the food source for your baby, then a lot of your day (and night) will be taken up with either food production or food delivery.
這裡有幾個小攻略,是我從第一次親餵到現在學到的經驗,第二波跟你們分享小撇步:
A few tips I’ve learned from the first time around and now, the second time.
必備工具:
Tools to have:
-哺乳枕(或很多個枕頭):使用這些來確保你和你的寶寶處在最舒適的姿勢,因為你會經常且長時間處在這個姿勢。
Breastfeeding pillow (or pillows). Use these to make sure you and your baby are in the most comfortable position you can possibly be in, because you will be in this position often, and for long periods of time.
-哺乳巾:當你在公共場合而且不想吸引大家目光時使用。
Breastfeeding cover (for when you’re in the public and don’t feel like flashing everybody)
-集乳器:收集從另一個ㄋㄟㄋㄟ流出來的多的母奶,不要浪費任何好東西!
Silicon pump - to collect that extra milk that comes out the other boobie. Don’t waste any good stuff!
-溢乳墊:如果你剛好不方便露出你的美胸給全世界看,那麼吸收任何額外母奶的溢乳墊會是一個很好的選擇。除非你喜歡在所有襯衫上都有兩塊濕濕的印記。
Breastfeeding pads (But if it’s just not convenient to have both boobs out, then breast pads to collect any extra dripping is probably a good thing. Unless you like having two wet patches on all of your shirts.)
-乳頭霜。乳頭霜。乳頭霜。 (給破裂或疼痛的乳頭)
Nipple cream. Nipple cream. Nipple cream. (for those cracked, or painful nipples)
-乾式紙巾/口水巾
Dry wipes/drool wipes
-哺乳內衣和上衣:可以直接開扣就餵奶。太方便了!有內衣、上衣、洋裝、襯衫等各種選擇,可以幫助你的寶寶更輕鬆地“使用”ㄋㄟㄋㄟ,不需要脫掉所有衣服。
Breastfeeding bras and tops. Clip on and off. So convenient. There are bras, bra tops, dresses, shirts, all sorts of things which can help your baby get access to your boobie easier without you having to take off all of your clothes.
-媽媽茶:發奶的飲料,卵磷脂有助於產生更多的母奶,還可以幫助解決乳腺阻塞。
Herbal teas, breast milk inducing drinks, lecithin powders to help produce more milk, but also to help from clogging your ducts.
-母乳儲存袋:可以裝多餘的母奶然後冷凍起來,之後可以給寶寶喝或做其他用途使用。
Milk storage bags - for all that (hopefully) excess breast milk you will have and can freeze and use later.
-嬰兒紀錄APP:可以幫助你紀錄寶寶什麼時候進食、撒尿/大便、睡覺,因為時間飛快,你有孩子之後,當你準備坐上馬桶或喝個下午茶時,突然之間,又到了再次餵他們的時間了。
Baby app on the phone to help you remember when the baby ate, peed/pooped, slept because time flies when you have a baby and just when you are ready to sit down on the toilet or have a nice cup of tea with biscuit, suddenly, it’s time to feed them again.
一些通用規則:
A few general rules:
-親餵(或擠出來)通常是為了避免乳房腫脹,也可以維持母奶供應。
Breastfeed (or pump) often to avoid engorgement, or worse, mastitis, and also to maintain your supply of breastmilk.
-經常更換餵奶姿勢,尤其是如果你的胸部有硬塊或阻塞(一般姿勢:橄欖球式、搖籃式、側躺式、倒立…,是的,你躺著並且寶寶躺在旁邊但是倒過來…)。如果你有任何疑問,請諮詢專業哺乳顧問。
Change your feeding position often especially if you have hard lumps or clogging in a particular part of your boob (general positions: football, cradle, lying down, upside down… yes, as in, you are lying down and your baby is lying next to you but upside down…). Ask a lactation consultant if you have any questions or issues.
-熱敷、熱水淋浴、按摩,都非常適合母乳分泌或緩解乳腺阻塞。
Hot compresses, hot showers, massages, vibration are great to ease the milk out or for clogged milk ducts.
-如果你的ㄋㄟㄋㄟ太脹了覺得不舒服,冰敷是很好的選擇。
Cold compresses are good if you are overly engorged and the boobies are feeling uncomfortable.
-最後,小姐…媽媽們,我知道我們都認為自己的孩子是世界上最可愛的寶寶 (不是,因為我的才是。哈哈!開玩笑的啦…還是是真的呢!?),但是,你需要在親餵的時候停止低頭看他/她,因為你會和我一樣,覺得脖子很酸痛,也會造成背痛和頭痛,這又是另一個po文了……
And, ladies… mommies, I know you think your child is the cutest most adorable thing on the planet (it’s not, because mine is. Just kidding. Or am I?), but you need to stop looking down at him/her while breastfeeding because you, like me, are going to get neck aches, which can lead to back pain and also headaches. But that’s WHOLE DIFFERENT post…
breast milk storage 在 Facebook 的最佳貼文
This breastfeeding set of 5 items from @mooimom.sg contains all the essential items needed for breastfeeding which include breast pump, 2 different capacities storage bags, breastmilk collection shell, and breast pads!
The silicon breast pump has a milk capacity of 110ml, is easy to use and clean, and its small and simple design makes breastfeeding easier and more practical! 😆 It’s made of 100% food grade silicon, BPA/PVC & Phthalate free too!
Also, the storage bags come in 120ml and 250ml capacities. They are equipped with a leak-proof double zipper, pre-sterilised, 100% BPA free, no-spill self-standing bottom, and has a designated area to indicate the name/date/volume! 🥰
Everything is just so convenient and fuss-free! Get this breastfeeding set for yourself and enjoy a seamless breastfeeding journey! ❤️ #mymooimom #hipseatcarrier
breast milk storage 在 Narisa Soraya Youtube 的最讚貼文
Hegen Breastpump “HEGENXNARISASORAYA” for RM10 OFF at @hegen.malaysia
https://www.hegenmalaysia.com/product/hegen-pcto-double-electric-breast-pump/
Why I was so eager to try the HEGEN PCTO™️ DOUBLE ELECTRIC BREAST PUMP? Because it’s the world's first relaxation breast pump designed for comfort and efficiency. Surprisingly it truly is! It exceeded my expectation really.
1. First of all, I love the design and color.
2. The size is super compact and lightweight.
3. User friendly with simple steps.
4. There are not many parts to wash so it’s easy to clean.
5. I can use it as both a single or double pump to express with minimal effort
6. And store breast milk directly to the bottle by changing the cap super fast. It’s hassle-free handling and avoiding spillage.
7. Massage mode that stimulates the milk flow.
8. This is something interesting that adds up the comfort “The massager creates a gentle cupping and kneading sensation to release tension from breast engorgement and helps to stimulate milk supply.” So it calms and soothes tired muscles before, during, and after expression.
9. “Easily adjustable suction levels are ranging from 1 to 12 as well as 3 expression rhythms - slow, medium or fast to enjoy your optimum and comfortable expression.” My comfortable mode is level 7 for suction Medium expression rhythms.
10. My most fav feature of the pump is that the interchangeable pump makes it very convenient for me. “Express, Store and Feed within a single container with interchangeable pump or adapters, feeding collars, and storage lids. No wasteful transfer of milk necessary.”
What's included:
1 x Electric Breast Pump Device
2 x PCTO™️ Pump Body with Seal and Valve
1 x Kneading Ring
2 x ECap
2 x E-Diaphragm
2 x Silicone Tubing
1 x Manual Diaphragm with Stem (for manual pumping)
1 x Handle with Pivot
1 x Power Adapter
2 x Hegen PCTO™️ 150ml/5oz Breast Milk Storage Containers PPSU
2 x Hegen PCTO™️ Breast Milk Storage Lids Pink
2 x Hegen Seals
Gift Box RM1,298
Don’t forget to use my discount code “HEGENXNARISASORAYA” for RM10 OFF! #hegen #hegenbreastpump #hegenxnarisasoraya
breast milk storage 在 Anh Minh Youtube 的最讚貼文
Been doing double time breast feeding and breast pumping. Also adding formula to he mix. Baby gets the best of all worlds. Formula to flush his mild case of jaundice, breast feeding to get all the good antibodies and breast pumping for storage in case we need back up for later use. Also can be used as a milk bath for baby's skin. We might end up spoiling our baby to the max!
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breast milk storage 在 Naomi Neo Youtube 的精選貼文
For more updates, follow me @ https://www.instagram.com/naomineo_/
Hey guys! I know this video isn't relevant to everyone and not the typical comedic skits/vlogs, but I felt like it was something people should learn more about. I'm not an expert, but these were some of the things I picked up during my breastfeeding journey and wanted to share. Sure enough, there are people who went through far worse than I did, but my experience definitely wasn't the best either; which is why I never thought I could persevere this far. Kyzo just turned 4 months old a few days back and he already weighs 8kg! Looking at how strong he's growing only makes me proud and happy. I hope by sharing this, I'm able to encourage those who are currently facing problems with bf-ing, to stay resilient and hang in there!
All in all, breastfeeding does have its never-ending list of benefits which explains why it’s so encouraged, but formula feeding isn’t a bad choice as well. Hence, moms with low supply who need to supplement, or if breastfeeding isn’t something you can commit to, don’t be disheartened or feel guilty! As long as your baby is well-fed, growing healthily and loved by you, that’s all that matters. Breastfeeding isn’t for everyone. Always remember that your own health and well-being is as important as your baby’s.
Best of luck mommies and all the moms to be! X
Things I tried, love & recommend:
Baby Tracker app: https://apple.co/2Czq9gn
Electric Breastpump: https://bit.ly/2qgq0uu
Feeding Bundle: https://bit.ly/2RjOnD1
Breastmilk storage bags: https://bit.ly/2JmOFX8
Post-natal massage to help cope with breastfeeding: http://www.madampartum.com/
To learn more about breastfeeding: https://bit.ly/2D7dZAf
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breast milk storage 在 Breast milk storage: Do's and don'ts - Mayo Clinic 的相關結果
Refrigerator. Freshly expressed breast milk can be stored in the back of the refrigerator for up to four days in clean conditions. However, it's optimal to use ... ... <看更多>
breast milk storage 在 Expressing and storing breast milk - NHS 的相關結果
Storing breast milk · in the fridge for up to 8 days at 4C or lower (you can buy fridge thermometers online) – if you're not sure of the temperature of your ... ... <看更多>
breast milk storage 在 Storage and Preparation of Breast Milk - CDC 的相關結果
Use breast milk storage bags or clean food-grade containers with tight fitting lids. Inspect the pump kit and tubing to make sure it is clean. Replace moldy. ... <看更多>